Mpunga wofiirira wokhala ndi masamba a nkhuku ndi munda

Nthawi zambiri chinsinsi cha chakudya chabwino sichimangogwiritsa ntchito njira zolemetsa komanso zatsopano monga kugwiritsa ntchito zinthu zatsopano, zabwino komanso zachilengedwe (ndikuti zonse zomwe timapeza mgawo la ogulitsa mafuta mwachilengedwe ali ndi zochepa kwambiri). Kum'mawa mpunga wofiirira wokhala ndi masamba a nkhuku ndi munda Ndi chitsanzo chabwino cha momwe kugwiritsa ntchito mankhwala ochokera kumunda wam'munda kumatsimikizira kununkhira konseko ndikusunga zakudya zake. Chinsinsichi chili ndi zopatsa mphamvu pafupifupi 530 pakatumikira. Mpunga wa Brown uli ndi ma calories 332 pa 100 gr.

Osadandaula ngati mulibe munda pafupi, malo ambiri akuphatikizira mankhwala opanda mankhwala pamashelefu awo. #So kwa mbale lero wayika Austin Mahone- Ntchito Yoyipa. #Phindu

kusindikiza

Mpunga wofiirira wokhala ndi masamba a nkhuku ndi munda

Nthawi zambiri kuyera kwa chakudya chomwe timaphika kumatsimikizira kupambana kapena kulephera kwa mbale. Kum'mawa mpunga wofiirira wokhala ndi masamba a nkhuku ndi munda Ndizofunikira kuwonjezera pazakudya zopatsa thanzi komanso zosavulaza thupi lathu

Author: Hannah mitchell

Khitchini: Chikhalidwe

Mtundu wa Chinsinsi: Mpunga

Zosakaniza

• Galasi limodzi la mpunga wofiirira
• Z zukini organic
• 2 kaloti organic
• 1 phwetekere
• 1 tsabola wofiira wobiriwira
• 2 organic adyo
• 1 organic anyezi wofiira
• 1 organic okoma anyezi
• Tsamba la 1
• 250 gr ya chifuwa cha nkhuku
• raft

Kukonzekera

1. Mu poto wokhala ndi ¾ lita imodzi yamadzi, wiritsani anyezi wokoma (wosenda komanso wopingasa), phwetekere wosenda, 1 adyo wathunthu, kaloti wosenda, tsamba la bay, mchere ndi mafuta.
2. Pakadali pano, dulani anyezi ndi adyo ndipo mwachangu mu poto wowotchera ndi supuni 2 zamafuta.
3. Onjezerani tsabola wofiira ndi zukini, dulani zidutswa zazikulu ndikusiya mwachangu (mphindi 2-3).
4. Dulani bere la nkhuku mu dayisi wapakatikati ndikuwonjezera ku msuzi. Muziganiza mpaka nkhuku yasintha mtundu (kusiya kuoneka yaiwisi).
5. Onjezerani galasi la mpunga, sakanizani bwino kuti musakanize zosakaniza zonse.
6. Ndi ladle ya msuzi, onjezerani msuzi wa masamba womwe ukutentha mu phula (supuni 4), muchepetse kutentha mpaka mphamvu yapakatikati ndikuisiya ipse.
7. Timabwereza izi mpaka mpunga wofiirira uphika bwino (mphindi 20).
8. Pakatha mphindi 20, timazimitsa motowo ndikupumula kwa mphindi 5.
9. Mpunga wakonzeka kudya.

Zambiri pazakudya

Manambala: 530

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