Tipanga zina mphodza wokhala ndi masamba ndi ma paratas, mbale yathanzi, yopanda mafuta komanso yabwino kwambiri. Chakudya chophweka cha mphodza chokonzekera.
Chakudya chathunthu chomwe chitha kuwonjezeredwa pamasamba omwe timakonda kwambiri, ndidawonjezera mbatata pang'ono, zimatha kuchotsedwa. Muthanso kuwonjezera zonunkhira zina kuti zizimveketsa bwino.
Titha kutenga mwayi ndikupanga zochulukirapo ndikuwundana.
Maluwa ndi masamba ndi mbatata
Author: montse
Mtundu wa Chinsinsi: Ziphuphu
Mapangidwe: 4
Nthawi Yokonzekera:
Kuphika nthawi:
Nthawi yonse:
Zosakaniza
- 400 gr. mphodza
- Mbatata 2
- Tsabola wofiira 1
- 1 pimiento verde
- Matenda a 2-3
- 2 zanahorias
- 1 ikani
- Ndege imodzi yamafuta
- Supuni 1 imodzi ya paprika
- ½ supuni ya chitowe pansi
- chi- lengedwe
Kukonzekera
- Peel ndi kudula masambawo mzidutswa tating'ono ting'ono kupatula artichokes.
- Timayika casserole ndi ndege yamafuta, onjezerani ndiwo zamasamba ndikuziwatsitsa kwa mphindi zochepa.
- Timatsuka mphodza, kuziwonjezera pamodzi ndi ndiwo zamasamba, kuwonjezera paprika wokoma, kusonkhezera zonse ndikuwonjezera madziwo mpaka ataphimbidwa ndi madzi pang'ono.
- Tinawalola kuti aziphika. Timatsuka ma artichoke, timachotsa masamba olimba ndikusiya gawo lofewa kwambiri, tiziyika mu mphika wokhala ndi madzi ndi mandimu, ndikuwonjezera atitchoku m'madzi mpaka titawaphatikiza mu mphodza.
- Peel mbatata, sambani ndi kudula mbatata, pamene mphodza zatenga mphindi 30, onjezerani mbatata, artichokes, ½ supuni ya chitowe ndi mchere pang'ono. Ngati ndi kotheka, tiwonjezera madzi ku casserole ya mphodza.
- Timalola kuphika mpaka mbatata ndi atitchoku zitakonzeka komanso mphodza.
- Timalawa mchere, kukonza ngati kuli kofunikira.
- Ngati mphodza zili zomveka bwino, mutha kupaka mbatata ndi masamba ndi mphodza, timaziwonjezeranso ku casserole. Lolani kuphika kwa mphindi zingapo ndikutumikirani.
Khalani oyamba kuyankha