Mkate wopanda ufa? Sindingachitire mwina koma kuyesa mtundu uwu wa maphikidwe ngati kuti ndikuyesera. Ndikuganizanso kuti ndizothandiza kwambiri masiku amenewo pamene sitinagule buledi, timafika kunyumba mochedwa ndipo timakonda masangweji osakanikirana kuti tidye chakudya chamadzulo. Kodi nthawi zambiri zimakuchitikirani? Kuyambira pano mutha kugwiritsa ntchito dongosolo B: Plan keto.
Itha kukhalanso pulani A kwa ambiri, kwa onse, makamaka omwe ali ndi a tsankho la gluten, chifukwa amapangidwa ndi dzira, mafuta, amondi, yisiti ndi mchere. Zosakaniza Komano, zosavuta kupeza komanso zomwe nthawi zambiri timakhala nazo mu pantry yathu.
Mkate uwu, kuwonjezera apo, umakonzedwa mumphindi zochepa. Mu 90 masekondi a micro, makamaka. Pachifukwa chimenecho chokha, kuli koyenera kuyesa, sichoncho? Ndazipanga mu nkhungu yokhala ndi maziko a 12 × 12 centimita, koma mutha kuyipanga pang'ono centimita imodzi ndikuyitsegula pakati. Kodi mungayesere? Ndi dzungu ndi kupanikizana lalanje zomwe tidakonza masabata angapo apitawo ndizokoma.
Chinsinsi
- Supuni 1 mafuta
- 1 dzira⠀
- 35 g mchere wa amondi
- Supuni 1 ya yisiti ⠀
- Mchere pang'ono ⠀
- Chitsulo cha oregano chouma
- Timasakaniza zosakaniza zonse mu mbale mothandizidwa ndi mphanda kapena ndodo zamanja.
- Tiyeni tithire chisakanizocho mu chidebe chozungulira kapena chozungulira chokhala ndi maziko athyathyathya ndi makoma okwera pang'ono ndikupita nawo ku microwave.
- Timaphika masekondi 90 pa mphamvu yaikulu.
- Kenaka, timachichotsa mu microwave, kusungunula ndikuchiwotcha kuti tipange toast kapena sandwich.
Khalani oyamba kuyankha