Kodi mumakonda mafuta onunkhira ngati ine? Sizinthu zomwe ndimakhala nazo kunyumba, koma nthawi ndi nthawi ndimakonda kuwunikira mbale zanga nawo. A yosavuta mbatata yosenda ndi broccoli monga momwe ndikupangira lero zikusintha kwathunthu, mwachitsanzo, mafuta a boletus.
Osadandaula ngati mulibe mafuta awa. Mukhoza kugwiritsa ntchito mafuta owonjezera a azitona kapena kuwonjezera pang'ono finely akanadulidwa ndi sautéed bowa. Apa chofunika kwambiri ndi puree yomwe ili ndi masamba ambiri chifukwa mudzakhala ndi nthawi yoti muwone.
Anyezi, celery, leek, karoti, mbatata, broccoli ... masamba purees Amatilola kuti tigwiritse ntchito masamba onse omwe tili nawo mufiriji ndikukhala njira yosavuta monga njira yoyamba pa nkhomaliro kapena chakudya chamadzulo. Ngati muwonjeza bowa ndi ma croutons, mutha kuwaphatikizira ngati chakudya chokhacho cha chakudya chamadzulo. Mukuyembekezera chiyani kuti mudzaze?
Chinsinsi
- Supuni 1 ya mafuta
- ½ anyezi
- Ndodo 1 ya udzu winawake
- Ma leek awiri
- 2 zanahorias
- 2-3 mbatata
- 1 broccoli yaying'ono
- Mchere ndi tsabola
- mafuta a boletus
- 1 chidutswa cha mkate wokazinga
- Mu poto, onjezerani mafuta a azitona ndi mwachangu mwachangu anyezi, udzu winawake, leek ndi kaloti kudula mu zidutswa.
- Kenaka yikani mbatata yodulidwa. ndi broccoli florets ndikuphika kwa mphindi zingapo ndikuyambitsa nthawi zonse.
- Timaphatikiza madzi mpaka pafupifupi kuphimba masamba ndi kuphika kwa mphindi 15-20, mpaka mbatata ndi ofewa.
- Kenako pera ndi nyengo kulawa.
- Timatumikira mbatata yosenda ndi broccoli ndi a mafuta a boletus ndi chidutswa cha toast.
Khalani oyamba kuyankha