Sauteed mbatata ndi nyemba ndi karoti ndi prawns

Pali maphikidwe ngati mbatata zophikidwa ndi nyemba zokhala ndi kaloti ndi prawns zomwe zili nazo zonse. Ndi zosavuta kukonzekera, mwachangu komanso wathanzi. Kodi ndingafunse zambiri? Inde, mukufuna kuzidya ndipo ndikukutsimikizirani kuti mukuzifuna. Kodi mukufuna kudziwa chiyani komanso momwe mungakonzekerere?

zosakaniza zisanu: mbatata, kaloti, nyemba zobiriwira, shrimp ndi zonunkhira. Kwa ine, ndimasunga nyemba zophikidwa mufiriji, koma mutha kuzigwiritsa ntchito mwatsopano popanda kuphika, popeza mu Chinsinsi ndikukuuzani zomwe muyenera kuchita komanso kwa nthawi yayitali bwanji wina ndi mnzake.

Ponena za zonunkhira, nthawi ino ndasankha curry yomwe ndikuganiza kuti ikugwirizana bwino. Ngati muli ndi chofooka kwa wina aliyense, yesani! Kupanga zosintha zosavuta kuzipangitsa kuti ziziwoneka ngati maphikidwe atsopano ndipo mutha kuziphatikiza ndi zanu masabata onse osaopa kutopa. Kodi tiyambe kukonzekera?

Chinsinsi

kusindikiza

Sauteed mbatata, nyemba, karoti ndi prawns

Mbatata zophikidwa izi ndi nyemba zokhala ndi kaloti ndi prawns ndizosavuta, zachangu, zathanzi komanso zokoma. Njira ina yabwino yoti mumalize menyu yanu yamlungu ndi mlungu ngati mbale yayikulu kapena mbale yam'mbali.

Author: Maria

Mtundu wa Chinsinsi: Verduras

Mapangidwe: 2

Nthawi Yokonzekera:  5 mamita

Kuphika nthawi:  20 mamita

Nthawi yonse:  25 mamita

Zosakaniza

• Mafuta a azitona
• Mbatata 2
• 2 zanahorias
• 4 nyemba zobiriwira (blanched kapena mwatsopano)
• ½ supuni ya tiyi ya curry
• 300g pa ma prawns osungunuka
• 1 clove wa adyo
• 2 cayenne
• Mchere ndi tsabola

Kukonzekera

1. Peel, sambani ndi kuwaza mbatata. Ikani pa mbale, kuphimba ndi pulasitiki Manga ndi timaphika mu microwave pamphamvu kwambiri kwa mphindi 5 kapena bola ngati kuli kofunikira kuti akhale achifundo.
2. Panthawi imodzimodziyo, tenthetsani supuni 3 za mafuta mu poto yokazinga ndikuphika pamoto wapakati ndi chivindikiro. peeled kaloti ndi kudula mu magawo wandiweyani. Kodi mugwiritsa ntchito makoko atsopano? Awonjezereni ku poto ndi karoti ndikuphika mpaka atafewetsa, oyambitsa nthawi zina. Kodi nyemba zapsa? Onjezani pamene karoti yatsala pang'ono kufewa ndikuphika zonse kwa mphindi zingapo mofanana.
3. Kenaka, onjezerani mbatata ndi curry ku poto, sakanizani ndi kuphika pa sing'anga kutentha kwa mphindi ziwiri.
4. Pakali pano, mu poto wina. timathamangitsa nkhanu zosenda ndi mafuta a azitona, clove wa adyo ndi tsabola wa cayenne mpaka bulauni wagolide.
5. Pomaliza, onjezerani ma prawns ku poto yamasamba ndikuphika zonse pamodzi kwa mphindi imodzi.
6. Timatumikira mbatata zophikidwa ndi nyemba ndi karoti ndi prawns otentha.

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