Kodi mukuyang'ana chakudya chosavuta komanso chokwanira chamasiku ozizira omwe adakali m'tsogolo? Kum'mawa kwa mbatata ndi cod ndi mpunga Ndilo komanso sizidzakutengerani nthawi yayitali kuti mukonzekere. Theka laola. Nanga bwanji mphindi 30 pakudya bwino?
Ichi ndi chimodzi mwa mbale za supuni zomwe zimamveka bwino nthawi zonse. Mbale, zina, zodzaza kwambiri, popeza amaphatikizapo pakati pa zosakaniza zake phala, mpunga; nsomba, cod; masamba, broccoli, ndipo ndithudi, mbatata. Sichikusowa kanthu! Msuzi wabwino ndi/kapena zonunkhira zina.
Ndimakonda kwambiri zokometsera koma sindinawonjezerepo tsabola ku mphodzayi. Ndalola msuzi kukhala protagonist pano, kuwonjezera pa zosakaniza okha kumene. mutha kugwiritsa ntchito a Msuzi wa masamba, monga ndachitira ine, kapena imodzi ya nsomba poikonda iwe! Kodi mungayerekeze kupanga Chinsinsi ichi?
Chinsinsi
- Anyezi 1 wodulidwa
- Pepper tsabola wobiriwira wobiriwira, wodulidwa
- 1 broccoli yaying'ono
- 3 akanadulidwa cod fillets
- Mbatata 2
- 2 wodzaza mpunga
- Msuzi wamasamba kapena nsomba
- chi- lengedwe
- Tsabola wakuda
- Mafuta a azitona
- Kutenthetsa mafuta mu poto ndi sungani anyezi ndi tsabola kwa mphindi 5.
- Pambuyo pake, kuwonjezera broccoli cod ndi mbatata ndi kuphika kwa mphindi zingapo.
- Tsabola wa mchere, kuphimba mowolowa manja ndi msuzi masamba ndi kubweretsa izi kwa chithupsa.
- Ikatentha, onjezerani mpunga, chepetsani kutentha ndi kusiya zonse ziphike kwa mphindi 15 kapena mpaka zosakaniza zake zonse zatha. Kodi kumakhala kouma? Onjezani msuzi.
- Zonse zikapangidwa, perekani mbatata ndi cod ndi mpunga wotentha.
Khalani oyamba kuyankha