Mbale yowotcha ya phwetekere ndi kolifulawa

Kunyumba sitinakhalepo aulesi kuyatsa uvuni. M'chilimwe timapitilizabe kugwiritsira ntchito kuphika mbale ngati izi mbale yowotcha ya phwetekere ndi kolifulawa. Chakudya chosavuta kuphika komanso chosavuta ngakhale kudya, chomwe mungamalize mwa kuphatikiza nyemba kapena phala.

Ngati ndimakonda mbale za china chake, ndichifukwa chakuti sizipereka ntchito. Ingoikani zosakaniza mu mphika, muzitsuka mowolowa manja, kuziyika mu uvuni ndikudikirira. Dikirani kuti uvuni ugwire ntchito yake ndikubwezera zina Masamba owotcha komanso owoneka mopepuka zomwe mungadabwe nazo patebulo.

Nthawi yophika imasiyana kutengera uvuni komanso momwe amadulira masamba. Kwa ife kwakhala mphindi 30 mu uvuni; zocheperako kuposa momwe zimatitengera kukonza tebulo ndi izi magalasi ang'onoang'ono a compote ndi tchizi wokwapulidwa monga mchere wodyera. Kodi mungayerekeze kukonzekera kolifulawa wokazinga ndi phwetekere?

Chinsinsi

kusindikiza

Mbale yowotcha ya phwetekere ndi kolifulawa

Mbale iyi yokazinga ya phwetekere ndi kolifulawa ndi chakudya chophweka chomwe chimatha kutumikiridwa chokha kapena monga chothandizira kukonzekera kambiri.

Author: Maria

Mtundu wa Chinsinsi: Verduras

Mapangidwe: 1

Nthawi Yokonzekera:  5 mamita

Kuphika nthawi:  25 mamita

Nthawi yonse:  30 mamita

Zosakaniza

• ½ kolifulawa
• Onion anyezi wofiira
• 1 phwetekere
• Mafuta owonjezera a maolivi
• chi- lengedwe
• Tsabola wakuda
• 1 sprig ya rosemary
• 1 sprig ya mandimu thyme
• ½ supuni ya tiyi yotsekemera + yotentha paprika

Kukonzekera

1. Timatenthetsa uvuni ku 220ºC
2. Timadula kolifulawa muzidutswa ndikuziika ngati poyambira.
3. Onjezani anyezi odulidwa mu julienne ndi phwetekere wodulidwa.
4. Timathira mafuta odzola, nyengo ndi manja athu timapanga zinthu zonse kuti ziziyenda bwino.
5. Fukani paprika pang'ono, onjezerani mapiritsi a rosemary ndi thyme ku gwero ndikuyika uvuni.
6. Kuphika mphindi 20 kapena mpaka kolifulawa atayika pang'ono.
7. Timapereka mbale yothira phwetekere ndi kolifulawa.

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