Kunyumba kwathu ndikuchokera mbale imodzi ndipo ambiri amachokera pakuphatikiza kukonzekera kosiyanasiyana. Poterepa, kuphatikiza mpunga wofiirira womwe timakonzekera sabata iliyonse ndikuwonjezera masaladi kapena kumaliza mbale zina, nandolo zophika ndi puree wa maungu wokazinga.
Umu ndi m'mene mbale iyi ya nsawawa, dzungu ndi mpunga wofiirira. Chakudya chokwanira kwambiri pophatikiza nyemba, chimanga ndi ndiwo zamasamba zomwe kwa ife takhala tikutentha. Pempho lofulumira ngati ngati ine mumaphika tsiku limodzi sabata lathunthu ndipo muli ndi zinthu zonse zokonzeka kale.
Chickpea, dzungu ndi bulauni mbale ya mpunga
Nkhuku iyi, dzungu ndi mbale yampunga wofiirira ndi chakudya chokwanira kwambiri chomwe chimaphatikiza nyemba, chimanga ndi masamba.
Author: Maria
Mtundu wa Chinsinsi: Main
Mapangidwe: 2-3
Nthawi Yokonzekera:
Kuphika nthawi:
Nthawi yonse:
Zosakaniza
- Supuni ziwiri za mafuta owonjezera amkazi
- 1 anyezi anyezi, minced
- 1 wobiriwira belu tsabola, minced
- 1 mphika wa nsawawa yophika (ukonde wolemera 400g), wotsukidwa ndikutsanulidwa
- Chikho cha puree wa dzungu
- ½ chikho chophika mpunga wofiirira *
Kwa mpunga
- ½ chikho cha mpunga wabulauni
- 1 // 3 supuni ya tiyi ya turmeric
- Mchere ndi tsabola kuti mulawe
Kukonzekera
- Pofuna kukonza puree wa maungu, timadula gudumu la maungu mzidutswa ndikuziyika pa tray ya uvuni. Timaphika pa 200ºC 45 min kapena mpaka squash ndi yabwino. Chifukwa chake, timachotsa mu uvuni ndikuphwanya.
- Pamene sikwashi ikuwotcha, timakonza mpunga. Pachifukwa ichi timaphika mpunga wofiirira m'madzi ndi zonunkhira zomwe timakonda kwambiri ndikutsatira malangizo a wopanga. Mukaphika, khalani ozizira pang'ono pansi pampopi ndi madzi ozizira ndikusunga.
- Mu poto wowotcha, sungani anyezi ndi tsabola kwa mphindi 10.
- Pambuyo pake, onjezerani puree wa dzungu ndipo tinazilola kupsa mtima.
- Zotsatira onjezerani nandolo ndipo timalankhula kwa mphindi zingapo.
- Timatumikira nsawawa ndi puree mu mbale kapena mbale ndipo Timatsagana ndi mpunga.
Khalani oyamba kuyankha