Banana ndi mavwende smoothie

Ndi masika zipatso smoothies akukhala achizolowezi kunyumba. Wabwino kwambiri, akatha kuchita masewera ena kapena nthawi yopuma, amakhala njira yabwino kwambiri. Zophatikiza zomwe titha kupanga ndizosatha, komabe, iyi ndi mavwende ndi nthochi ndi imodzi mwazokonda zanga.

Izi mkaka chivwende ndi nthochi ili ndi zigawo ziwiri zosiyana. Cholemera kwambiri ndi nthochi ndi madzi a lalanje smoothie; Chowala kwambiri ndi chivwende ndi yogurt wachi Greek. Yogawika yogurt amapereka zonse kusasinthasintha ndi mafuta, kotero inu mukhoza kuthetsa izo ngati inu kumizidwa mu zakudya. Itha kusakanizidwa ndikumwa kapena kumwa ndi supuni. Mulimonse momwe mungasankhire, onetsetsani kuti kukuzizira kwambiri.

Zosakaniza

Imagwedeza 3

• 2 nthochi zakupsa
• Madzi a malalanje 2
• 1/4 mavwende
• 3 ma yogurts achi Greek
• Chipale chophwanyika

Kuphatikiza

Malo mincer ya nthochi zosenda, madzi a malalanje awiri ndi madzi oundana atatu. Dulani ndi kugawira kusakaniza mu magalasi atatu.

Kenako kumenya chivwende ndi yogurt wachi Greek. Thirani chisakanizo chopezeka pamwamba pa nthochi cham'mbuyomu.

Kongoletsani smoothie iliyonse ndi chidutswa cha chivwende.

Kutumikira ozizira.

Zambiri pazakudya

Nthawi yokonzekera Mphindi 10

Nthawi yonse Mphindi 10

Makilogalamu potumikira 200