Maphikidwe index

turmeric

Turmeric, safironi yotsika mtengo

Sindikudziwa ngati mukudziwa, koma mawu oti turmeric amachokera ku liwu lachiarabu "kourkoum", ndipo amadziwika ndi dzina lina: "Safironi kuchokera ku ...

Chakudya cha agogo

Sizinayambe zakuchitikiranipo kuti mumatsegula chipinda cha "zinthu zabwino ndi zotsekemera"? Chabwino, mulibe chilichonse chifukwa zatha ...
Kuwonetseratu kosasintha

Vwende kukhitchini

Chivwende chimapezeka ku Africa, chimapereka mavitamini A, C ndi E, B, B6, B3 ambiri, omwe amathandiza kuchepetsa cholesterol, ...

Chi Galician Turkey

Lero tikonzekeretsa nyama yaku Turkey yaku Turkey. Chakudya chachikhalidwe cha ku Galicia. Tidapeza phewa la nkhumba la ku Galician ...

Nsomba zophika adyo

Zosakaniza: 1 Kg ya prawn 1 galasi lamafuta 1 galasi la kogogoda 4 cloves wa adyo 1/2 tsabola 1 ndimu Mchere ndi parsley ...

Mitengo yatsopano yophika

Kodi zinayamba zakuchitikiranipo kuti mukufuna kupanga chinsinsi chomwe mumafunikira nkhanu zophika ndipo mumsika mwangopeza nkhanu zatsopano? ...

Lasagna

Lero ndikufuna ndikusiyireni njira yomwe ndimakonzera lasagna yogwiritsa ntchito. Nthawi zambiri tasiya masamba, nyama ndipo zimakhala zamanyazi kuzitaya. Nthawi zonse…

Masamba a masamba ndi msuzi wa kirimu

Lasagna yamasamba ndi msuzi wa kirimu, chakudya chokoma chomwe chimakonda kwambiri. Ndizosavuta ngakhale ndizotopetsa, ndichifukwa chake ndikupemphani ...

Lasagna biringanya

Nthawi ino ndikubweretserani Chinsinsi cha aubergine lasagna kapena Mousaka, chifukwa ndichofanana kwambiri ndi momwe amakonzera ku Greece, koma ine ...

Lasagna biringanya

Biringanya lasagna, yosavuta komanso yolemera kukonzekera. Ndiabwino kwambiri ngati oyambira, ndi njira yabwino ngati muli ndi alendo ndipo simukudziwa choti mukonzekere ...
Nyama lasagna Bolognese

Nyama lasagna Bolognese

Moni! Lero ndikubweretserani chokoma, chachikhalidwe pang'ono. Ndi nyama lasagna Bolognese. Chinsinsi ichi ndi ...

Sipinachi yachikatalani lasagna

Lero ndikubweretserani lasagna ya sipinachi yachikatalani. Lasagna itha kukonzedwa m'njira zosiyanasiyana, itha kukhala yokonzeka kugwiritsidwa ntchito. Ndi…
Sipinachi ndi lasagna ya tuna

Sipinachi ndi lasagna ya tuna

Sipinachi ndi tuna lasagna ndizodziwika bwino m'nyumba ya makolo anga, ndikakhala nawo masiku angapo ndimagwa. Ndipo ndikuti ...
Sipinachi ndi lasotna ricotta

Sipinachi ndi lasotna ricotta

Mukakhala ndi alendo ambiri, lasagna nthawi zonse imakhala njira yabwino. Ntchitoyi ndiyofanana ndi font yapakatikati monga ...
Kuwonetseratu kosasintha

Zakudya zam'madzi lasagna

Zosakaniza: 300g wa cuttlefish Lasagna mapepala 150g wa bowa 1 zukini 80g wa Parmesan 1 anyezi 1 clove wa adyo 1dl wamafuta ...
Sipinachi ravioli lasagna

Sipinachi ravioli lasagna

Ngati mukufuna njira yosiyana yoperekera pasitala yomwe mumakonda, ravioli, iyi ndiye njira ina yabwino. The lasagna ndi ravioli kuchokera ...

Sipinachi kuwala lasagna

Chabwino, bwanji osadzipangitsa nokha nthawi ndi nthawi: Zosakaniza: 20 mbale za lasagna 1 Kg. Red tomato 400 grs ...

Wotcha mwanawankhosa ndi mandimu

Kodi ndizotheka kukhudza "khitchini ya agogo" osakhala ndi chidziwitso chophika pang'ono? Zosangalatsa monga zingawoneke ... Inde, WE ...

Mkaka wokazinga

Pamene ndikubweretserani chophika cha mkaka wokazinga, mchere womwe sungaphonye masiku ano a Isitala. Mkaka wokazinga ndi mchere womwe uli ...
Kuwonetseratu kosasintha

Mkaka Wapinki

Smoothie iyi ndi yabwino kwa ana omwe ali ndi gawo lathunthu lokula ndikuthupi. Zosakaniza 1 1/2 makapu a strawberries adatsuka magalasi atatu ...
Letesi yodzaza ndi mpunga

Letesi modzaza ndi mpunga ndi bowa

Nthawi iliyonse chaka chatsopano chikayamba, tonsefe timayamba kutaya mapaundi owonjezera omwe timatenga pa Khrisimasi. Chifukwa chake,…

Nyemba za la Provençal

Lero ndikukuwonetsani njira yothandizira masamba, makeke ndi nyama zamtundu uliwonse. Zosakaniza 1 chikho cha mafuta 250 magalamu a ...

Ndimu Champ

Lero ndimafuna china chosiyana kotero tiwone momwe tingakonzekerere Lemon Champ. Tiyeni tiwone momwe zimachitikira ndi chakumwa ichi: Zosakaniza ...

Lilime mu saucepan ndi msuzi

Zosakaniza: 1 lilime lowotcha komanso losenda ng'ombe 2 tbsp minced adyo ndi parsley 2 tbsp mafuta 20 g batala 2 anyezi ...
Lilime la ng'ombe mu msuzi

Lilime la ng'ombe mu msuzi

Chilankhulo chake ndi nyama yomwe amadya imasiyanasiyana malinga ndi chikhalidwe. Monga ziwalo zonse zomwe zidaphatikizidwa mu term offal, pali ...

Chete ndi phwetekere

Zosavuta kwambiri, zolemera komanso zathanzi. Ndiwo mbale yabwino kwambiri kuti mudye chakudya chamadzulo ndikutipatsa tupperware yabwino yopatsa thanzi komanso yosiyana ndi ...

Malirime amphaka

  Dzinalo limachokera pamakhalidwe ataliatali, ngati lilime. Malilime a mphaka ndiwothandiza kwambiri pazochitika zonse, popeza ...
Mphodza wotsika kwambiri

Mphodza wotsika kwambiri

Palibe chomwe chimakhala ngati kusangalala ndi mbale yotentha m'masiku ozizira koma, nthawi zambiri, ndi mbale zomwe zimakhala ndi ma calories. Maluwa mu ...

Mphodza zopanga tokha

Tili pa Isitala, ndi tsiku liti labwinoko lofalitsa maphikidwe achikhalidwe omwe tonsefe timapanga kunyumba koma omwe aliyense wa ife amapereka ...
Maluwa ndi mpunga

Maluwa ndi mpunga

Maluwa ndi mphodza wachikhalidwe wokhala ndi thanzi labwino. Izi ndizabwino kwa anthu omwe ali ndi vuto la kuperewera kwachitsulo kuyambira ...
Nyemba ndi mbatata zokometsera

Nyemba ndi mbatata zokometsera

Kunyumba, nyemba zimakhala ndi gawo lalikulu pazakudya zamlungu ndi mlungu. Ndipo tili ndi zokonda, mphodza. Nthawi zambiri timawakonzekeretsa ndi masamba ambiri,…

Maluwa ndi mbatata

Tikukonza mphodza ndi mbatata, mphodza yolemera, yosavuta kukonzekera. Chakudya chathunthu chomwe chingasangalatse aliyense. A…
Lenti ndi leek ndi karoti

Lenti ndi leek ndi karoti

Kodi mumasintha njira yophikira m'chilimwe? Ngakhale kukwera kwa kutentha kunyumba, tikupitilizabe kusangalala ndi ndiwo zamasamba monga…

Maluwa ndi octopus

Mphodza ndi nyamayi osiyana supuni mbale. Nthawi zonse timadya mphodza ndi chorizo, chifukwa ndi nyemba zomwe zimatha kuphikidwa ndi zosakaniza zina.…
Maluwa ndi kabichi

Maluwa ndi kabichi

Ma nyemba a Legume nthawi zonse amapeza malo pazosankha zanga zamlungu. Lenti iyi yokhala ndi kabichi ndiyosavuta kukonzekera ndikuwonedwa kutali, mutha ...

Maluwa Ndi Masamba

Ngakhale ndi chilimwe ku Spain ndipo kukutentha kwambiri, mbale yabwino ya mphodza sikuyenera kusowa kangapo mu ...
Maluwa ndi masamba a paprika

Maluwa ndi masamba a paprika

Dzulo tinakonzekera kudya mphodza zokoma ndi ndiwo zamasamba. Njira yathanzi, yopanda mafuta azinyama komanso yopanda gluten. Imodzi mwa maphikidwe omwe muyenera kukhala nawo ...

Maluwa ndi masamba ndi mbatata

Tikukonza mphodza ndi ndiwo zamasamba ndi paratas, chakudya chopatsa thanzi, chopanda mafuta komanso chabwino. Chakudya chosavuta cha mphodza kuchokera ...
Lentili ndi karoti ndi chard

Lentili ndi karoti ndi chard

Sindikudziwa za inu koma ngakhale masiku ano otentha ndimamva ngati ndikudya nyemba za nyemba monga mphodza izi ndi kaloti ndi ...

Mphodza zophika ndi chorizo

Ma mphodza ophika ndi chorizo, gwero losakayika la mphamvu zomwe zingakukhutitseni. Mbatata, kaloti, adyo, chorizo, tsabola, anyezi, mpunga ndi mphodza ndizofunikira ...
Kuwonetseratu kosasintha

Zophika mphodza

Ngati mukufuna kuphatikiza mavitamini B1, B3 ndi B6, akukulimbikitsani kuti mudye mphodza. Lero, ndi Chinsinsi ichi, mutha kuphatikiza zinc, selenium ndi chitsulo, ...
Timabuku ta nkhuku ndi nyama

Nkhuku ndi ham kabuku

Zingwe za nkhuku ndizopangidwa mosiyanasiyana chifukwa zimatha kupukutidwa, kuphika kapena kukulunga ndikuphika. Komabe,…
Kuwonetseratu kosasintha

Mowa wamchere ndi chokoleti

Kutenthetsa ndi mowa wochuluka wokoma komanso wokoma pamodzi ndi timbewu tonunkhira ndi chokoleti Zosakaniza 2 mipiringidzo ya chokoleti chakuda chakuda 3 supuni za ...

Anana smoothie

Lero ndimafuna kuti ndikhale ndi zotsitsimula, ndikupangira izi zokoma za chinanazi: Zosakaniza 1 ndi theka makapu a chinanazi madzi okwanira 1 litre ...
Kuwonetseratu kosasintha

Banana ndi chokoleti smoothie

Smoothie ndiwothandiza kwambiri, abwino kwa ana ang'onoang'ono omwe akusuntha ndikuwononga mphamvu Zosakaniza nthochi 6 zakupsa zidula mu magawo supuni 2 ...
Kuwonetseratu kosasintha

Maula osalala

Cholinga chamasiku ano ndikupanga maula otsitsimula kuti muzisangalala nthawi iliyonse ya tsiku kapena kumamwa ngati mchere ku ...
Kuwonetseratu kosasintha

Zipatso ndi chimanga smoothie

Chosalala chopatsa thanzi komanso chopatsa thanzi ndiye chiyambi cha tsiku lodzaza ndi mphamvu, labwino kwa ophunzira komanso omwe amachita masewera ambiri.…

Strawberry smoothie

Ndikukupatsani smoothie wokoma komanso wathanzi wokhala ndi vitamini C wambiri ndipo ngati mukudya mungasankhe kusintha shuga kuti akhale wotsekemera komanso ...

Apple smoothie

Apulo nthawi zonse amawerengedwa kuti ndi imodzi mwazipatso zazikuluzakudya zathu. Inu muli ndi zifukwa zomveka za izi. Ndi zokha…
Kuwonetseratu kosasintha

Apple smoothie ndi mkaka wa sinamoni

Ngati mukufuna kukonza smoothie yotsitsimutsa komanso yathanzi, onetsetsani kuti mumamwa chakumwa ichi ndikuphatikizanso mkaka wopindulitsa wa mkaka mthupi momwe ziliri ...
Kuwonetseratu kosasintha

Honey apulo ndi yogurt smoothie

Zatsopano kwambiri, zolemera, zabwino kwa iwo omwe ali ndi matenda otsekula m'mimba Zosakaniza 3 maapulo 1 chikho cha Natural Yogurt kapena vanila Bee Honey ku ...
Kuwonetseratu kosasintha

Papaya ndi ayisikilimu smoothie

Wolemera kwambiri, wotsitsimutsa komanso wokoma, wabwino kugawana, amapanga magalasi awiri kapena 2 wamba, abwino kudya ngati chotukuka, cham'mawa kapena ...
Kuwonetseratu kosasintha

Chinanazi, sitiroberi ndi apulo smoothie

Ndikubweretserani chakumwa ichi kuti ndikutsitsimutseni komanso kukupatsani thanzi labwino popanda ma calories owonjezera kwa omwe amadzisamalira. Zosakaniza 1 apulo wokoma, osenda ndikudula ...
Kuwonetseratu kosasintha

Mphesa ndi mabulosi akutchire smoothie

Zosakaniza Magulu awiri a mphesa zoyera zopanda mbewa 2 magalamu a mabulosi akuda oyera kapena ofiyira 200 supuni ya shuga magalasi awiri amadzi amchere opanda ...
Kuwonetseratu kosasintha

Multivitamin smoothie

Smoothie iyi ikupatsirani mphamvu zokuthandizani kuti mufike kumapeto kwa tsikulo muli omasuka. Zosakaniza 1/4 chikho cha madzi makapu awiri a mphesa ...
Kuwonetseratu kosasintha

Zosavuta komanso vitamini Smoothie

Smoothie wokoma uyu yemwe tidzakonzekere lero ndi zakumwa zokhala ndi mavitamini ochulukirapo, pokhala kukonzekera kosavuta kuti muthe kusangalala nawo mu ...
Lemonade yokometsera

Lemonade yokometsera

Lemonade ndi chakumwa chotsitsimutsa kwambiri, choyenera nthawi ino yachaka. Itha kupangidwa mosavuta kunyumba ndikusungidwa m'firiji ...

Kiwi mandimu (kwa magalasi 12)

Kiwifruit ndiyofunikira kwa aliyense amene amafunikira mavitamini C ndi ulusi, chifukwa chake mandimu iyi ndiye njira yabwino yopezera ...

Lisa modzaza

Zosakaniza: 6 Smoothie kapena Zipanda Za Hake 1 Mkate Mkate Mazira awiri Parsley Masipuni awiri a Anyezi Okomedwa 2 Raw Carrot Grated ½ Cup ya ...
Kuwonetseratu kosasintha

Wopenga ndi mayonesi

Zosakaniza: ½ Madera khumi ndi awiri. Chikho chimodzi cha Mayonesi. Mchere ndi mafuta kuti mulawe. Ndimu (posankha) Kukonzekera: Choyamba chotsani mtedza ...

Zofewa zamafuta

Nthawi zambiri timakonda kuphika nyama yankhumba mumsuzi wokhala ndi vinyo kapena kuyika pa grill ndipo ndi zomwezo ... Chabwino ...

Chiuno chowotcha zitsamba

Nyama yankhumba ndi nyama yokhala ndi mafuta ochepa kwambiri omwe timadya kwambiri mnyumba zathu. Chofala kwambiri ndikudya kakuwotcha, koma ...

Tenderloin ndi masamba okazinga ndi bowa

Takulirani ndi masamba okazinga ndi bowa, chakudya chosavuta komanso chokwanira, choyenera ngati mbale imodzi, mbale yachikhalidwe yomwe agogo athu adapanga. The…
Tenderloin ndi tsabola wofiira

Tenderloin ndi tsabola wofiira

Tsabola zingapo za piquillo zimatha kusintha mbale iliyonse yanyama. Titha kuwamasula ndikuwatumikira popanda kulingalira kwina, koma tidzapeza zotsatira zabwino ngati tiwamangirira ...

Dulani ndi msuzi wa amondi

M'chiuno ndi msuzi wa amondi, chakudya chosavuta komanso chofulumira chomwe tingakonzekere nkhomaliro kapena chakudya chamadzulo. Ndi yabwino ngati poyambira, muthanso…

Kutuluka ndi msuzi wa uchi

Kutuluka ndi msuzi wa uchi, chakudya chosavuta chosiyanasiyana. Kusakaniza kwa mavutowo kumapangitsa mbale iyi kukhudzidwa mosiyana. The…

Tenderloin ndi msuzi wabuluu tchizi

Nyama yankhumba yotchira ndi msuzi wabuluu tchizi, mbale yosavuta yomwe titha kukonzekera munthawi yochepa. Chakudya chomwe titha kukonza ndi china chilichonse ...
Nkhumba Kutaya Mowa

Nkhumba Kutaya Mowa

Lero ndikubweretserani njira yosavuta ya mowa wa nkhumba, njira yosavuta komanso yofulumira yophikira nyama yowonda komanso yotsika ...
Orange nkhumba chiuno

Orange nkhumba chiuno

Pakufika Khrisimasi komanso kuyandikira kwa chakudya chamadzulo ndi madyerero apaderadera, omwe akukonzekera akufufuza kwathunthu ...

Nyama Yophika Yophika

Nyama ya nkhumba ndi imodzi mwazinthu zabwino kwambiri zomwe timapeza kwa okonda nyama yabwino, mosakayikira sitingayiwale ...
Nyama Yophika Yophika

Nyama Yophika Yophika

https://www.youtube.com/watch?v=vqYI-_2uRbs Hoy prepararemos un lomo de cerdo al horno. Su elaboración  te resultará muy fácil,  pero tus invitados, seguramente, te otorgarán le cordón bleu. Como…
Nyama yankhumba yowotcha mumadzi ake

Nyama yankhumba yowotcha mumadzi ake

Lero ndikubweretserani Chinsinsi chosavuta ichi, chowotcha cha nyama yankhumba chotsekemera m'madzi ake. Chakudya ichi ndichabwino m'njira iliyonse, ...

Lembani msuzi wa bowa

Lero tikukubweretserani chakudya chophatikizika ichi mu msuzi wa bowa ndi dzira lokazinga. Kwa inu omwe mumakonda kusangalala ndi masosi okoma ndi ...

Lembani msuzi wa karoti

Lembani msuzi wa karoti, mbale yosavuta komanso yabwino kwambiri. Chakudya chofulumira chomwe chimatipindulitsa ngati mbale imodzi, chimakhalabe nyama yofewa, yowutsa mudyo ...

Zowotcha zophikidwa ndi mbatata

Sabata ino ndikupemphani kuti mukhale ndi chiuno chodzaza mu uvuni ndi mbatata, mbale kuti mukonzekere tchuthi ndi abwenzi kapena abale ndikukumana ...

Zophika zophikidwa ndi tchizi

Lembani modzaza tchizi mu uvuni ndi mbatata, chakudya chosavuta komanso chabwino kwambiri. Chiuno ndi nyama yomwe imakonda kwambiri pophika, ndi ...

Chiuno ndi msuzi wa soya

Lero tikukubweretserani njira ina yokonzekera nthiti za m'chiuno. Ngati mwachizolowezi, nyama iyi yathyoledwa kapena yowotcha, lero ...

Tuna m'chiuno ndi adyo

Kodi mukufuna kuphika nsomba za m'chiuno? Tuna ndi nsomba yabuluu, yomwe imapatsa thanzi kwambiri chifukwa chokhala ndi mapuloteni ambiri, okhala ndi calcium, mavitamini ndi zidulo ...

Hake fillets ndi adyo ndi paprika

Hake fillets ndi adyo ndi paprika. Nsomba yokhala ndi kununkhira pang'ono komwe kumatchuka kwambiri. Pokonza mbale iyi ndakhala ndikugwiritsa ntchito chiuno cha hake ...
Longaniza mu msuzi wa vinyo

Longaniza mu msuzi wa vinyo

Longaniza ndi chakudya chomwe mungapindule nacho, chifukwa chimakupatsani mwayi wophatikiza ndi chakudya china chilichonse. Ali…
katsitsumzukwa

Ubwino wa katsitsumzukwa

Monga Lachiwiri lililonse, tikukonzekera kukudziwitsani zabwino za zakudya zina zomwe tili nazo mmaiko athu, pankhaniyi katundu ndi ...
ubwino wa dzira

Ubwino wa dzira

Tonsefe timadziwa kuti chakudya ndichinthu chofunikira kwambiri pa thanzi la thupi lathu, chifukwa chake timakhulupirira kuti ndikofunikira kuti ...
Lubina mu uvuni

Lubina mu uvuni

Chakudya changwiro chodyera pang'ono chimaphika nyanja. Ndi njira yophweka komanso yathanzi kotero kuti mulipirire zochulukirapo za ...
Lubina mu uvuni

Nyanja zophika ndi mbatata zophika buledi

Wachibadwidwe ku Nyanja ya Mediterranean ndi Nyanja ya Atlantic, nyanjayi ndi nsomba yamtengo wapatali. Ili ndi msana wamvi, mimba yoyera ndi nyama yoyera yokhala ndi ...

Sea bass mu msuzi

Bass mu msuzi, nsomba yolemera yokhala ndi msuzi wochuluka kwambiri komanso yosavuta kukonzekera. Sea bass ndi nsomba yathanzi kwambiri. Nsomba yosavuta...