Macaroni onse ndi zukini

Lero ndikubweretserani njira yosavuta, yathanzi ndipo ingakhalenso yothandiza, popeza mutha kuyika masamba omwe tili nawo mufiriji, zina. macaroni onse ndi zukini.

Pasitala ndi chakudya chopatsa mphamvu kwambiri, chifukwa pasitala imapereka chakudya, koma imakhalanso ndi mavitamini ndipo imatipatsa fiber zambiri kuposa zakudya zamba, limodzi ndi ndiwo zamasamba, ndizofunika ngati mbale imodzi ndipo ndi mbale yopepuka. Zabwino chakudya.

Macaroni onse ndi zukini
Author:
Mtundu wa Chinsinsi: pastry
Mapangidwe: 4
Nthawi Yokonzekera: 
Kuphika nthawi: 
Nthawi yonse: 
Zosakaniza
  • 350 gr. mbewu zonse macaroni
  • Ma leek awiri
  • 2 zukini
  • Msuzi wa tomato kapena tomato wokazinga
  • Pepper
  • Mafuta
  • chi- lengedwe
  • Oregano
  • Tchizi tchizi
Kukonzekera
  1. Tidzayamba ndi kuphika macaroni m'madzi ambiri ndi mchere pang'ono, tiyeni tiphike mpaka al dente kapena mpaka ataphika molingana ndi wopanga. Timachotsa ndi kukhetsa. Tinasungitsa.
  2. Timakonza masamba. Tsukani ma leek, kuwadula pakati ndikutsuka ngati ali ndi litsiro. Timatsuka ma courgettes, timapukuta kapena tikhoza kusiya khungu ngati mukufuna. Kwa ine, sakonda khungu kwambiri, malingana ndi maphikidwe, ndipo ndimachotsa pang'ono khungu, ndikusiya mikwingwirima, kotero kuti sichiwonetsa kwambiri.
  3. Dulani leek mu tiziduswa tating'ono. Timayika poto pamoto ndi mafuta pang'ono, onjezerani leek, lolani kuti iphike kwa mphindi 3 pamoto wapakati kuti isapse.
  4. Dulani zukini mu tiziduswa tating'ono ndikuwonjezera pa poto pamodzi ndi leek. Siyani kuphika mpaka zonse zitaphwanyidwa. Tidzawonjezera mafuta pamene tikuwona zomwe zikufunika. Onjezerani mchere pang'ono ku masamba.
  5. Zamasamba zikakonzeka, onjezerani phwetekere msuzi kapena phwetekere yokazinga. Lolani kuphika mpaka zonse zophikidwa bwino, onjezerani tsabola pang'ono ndi oregano, izi ku kukoma kwa aliyense ndi mchere pang'ono, yesani ndikukonza.
  6. Mu casserole yomweyi kapena frying pan komwe masamba ali, onjezerani macaroni, sakanizani ndi okonzeka.

 


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