Lentil ndi mbatata puree

Lentil ndi mbatata puree

Ma Purées ndi osavuta kudya ndipo ndimawakonda pa chakudya chamadzulo. Ndimakondanso mphodza ndipo ngakhale ndimakonda idyani mu mphodza nthawi ndi nthawi sindimaphonya mwayi wowagwiritsa ntchito kuti ndisangalale a lentil ndi mbatata puree ngati yomwe ndikukulimbikitsani kuti muphike lero.

Msuzi wa mphodza ndi mbatata wadzaza ndi kukoma ndipo ndaphika mphodza ndi zabwino masamba oyambitsa-mwachangu zomwe ndawonjezerapo anyezi, tsabola, leek ndi karoti, komanso zonunkhira zina. Chifukwa chake, purée iyi imakhala chakudya chokwanira chomwe chimakulipirani mphamvu.

Ngati mukufuna kupita mofulumira mungagwiritse ntchito mphodza zophika zamzitini ndi kuphika mbatata mu microwave. Chifukwa chake, sikudzakutengerani nthawi yayitali kuti mukonzekere puree iyi kuposa momwe mumapangira mwachangu masamba. Ndiye kuti pambuyo pake amati kudya bwino sikungafulumire. Kodi mungayesere kukonzekera?

Chinsinsi

Lentil ndi mbatata puree
Lentil ndi puree wa mbatata uyu ndi wokoma kwambiri ndipo ndi lingaliro lathunthu komanso lathanzi pazakudya zanu. Yesani!
Author:
Mtundu wa Chinsinsi: Cremas
Mapangidwe: 4
Nthawi Yokonzekera: 
Kuphika nthawi: 
Nthawi yonse: 
Zosakaniza
  • 1 ikani
  • 1 pimiento verde
  • Pepper tsabola wofiira
  • 1 leek
  • 1 karoti wamkulu
  • Mafuta owonjezera a maolivi
  • Mbatata 1 yayikulu
  • Supuni 2 za phwetekere msuzi
  • Supuni 1 ya nyama ya tsabola wa chorizo
  • 220 g. mphodza
  • Msuzi Wamasamba
  • Mchere ndi tsabola
Kukonzekera
  1. Timadula masamba bwino; anyezi, tsabola, leek ndi karoti ndi khungu. Kapena timawaphwanya mopepuka.
  2. Thirani mafuta pang'ono mu poto ndikuthira timazinga ndiwo zamasamba mphindi 10.
  3. Kenako onjezerani peeled ndi akanadulidwa mbatata, phwetekere yokazinga, nyama ya tsabola ya chorizo ​​​​ndi mphodza ndikusakaniza.
  4. Pambuyo pake timatsanulira msuzi wa masamba mpaka mphodza zitaphimbidwa mowolowa manja, onjezerani mchere ndi tsabola ndikuphika kwa mphindi 25 kapena mpaka mphodza zitatha. Nthawi idzadalira zosiyanasiyana.
  5. Akamaliza kuphika pera kupanga puree wa mphodza ndi mbatata.
  6. Timatumikira ndi kuwaza kwa mafuta owonjezera a azitona pamwamba.

 


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