Salmon wosuta ndi tchizi saladi

Pakubwera nyengo yabwino, mbale zopepuka komanso zatsopano zimadzaza ndi zakudya zathu. Lero tikupangira chakudya choti mudzabwereza kangapo chilimwe, saladi yosavuta ya skusuta almón ndi tchizi, zosakaniza zingapo zomwe zimagwira bwino ntchito.

Kuti mupatse mtundu wa saladi, ndibwino kubetcha letesi zophatikiza; Letesi ya mwanawankhosa, arugula, endive, batavia wofiira ndi red chard, pakati pa mphukira zina. Choyamba ndinatenga m'miphika yanga; Lero simukufuna malo ochulukirapo kuti mupange munda wawung'ono wamatawuni ndikudzidyetsa ndi masamba ndi zonunkhira. Kodi mumakonda masaladi? Yesani izi za masamba ndi mpiru ndi uchi kuvala.

Zosakaniza

Kwa anthu 2

• Letesi zophatikiza
• 5 matambala a nsomba zosuta
• 10 tacos kirimu tchizi
• Mafuta owonjezera a maolivi
• Viniga wosasa
• Pepper
• chi- lengedwe

Kuphatikiza

Timapanga fayilo ya wosakaniza letesi pa mbale kapena mbale zomwe tikatumikiramo saladi wathu.

Timayendetsa magawo a nsomba zosuta ndipo timawapanga kuti saladi yathu ipambane powonetsera. Tidzasowa awiri pa munthu aliyense ndipo tidzasunganso wina kuti tidule ndikugawana pamakalata.

Kenako timawonjezera pa saladi ya tacos tchizi ndipo pamapeto pake timathira mafuta ena osakwanira, viniga wosasa, mchere ndi tsabola.

Mfundo

Ngati mukufuna kupanga saladi wopepuka, mutha kusinthanitsa tchizi tchizi kapena zoumba zatsopano.

Zambiri -Saladi wa Bud ndi mpiru ndi uchi

Zambiri pazakudya