Kodi muli ndi bwenzi losadya nyama ndipo simudziwa kuti mumudyetse chiyani? Lero tikukubweretserani njira yabwino kwambiri yomwe nonse mungakonde, a kusakaniza mpunga wakukula ndi tofu ndi ndiwo zamasamba. Ndi chakudya chokwanira kwambiri chomwe chimathandizira kwambiri pazakudya zathu. Nthawi ino zinthuzi zagulidwa pa intaneti Gulu Lophatikiza, shopu yapaintaneti yomwe imagulitsa malonda azinthu zopangidwa mwachilengedwe. Tikukhulupirira mukufuna njira yathu kusakaniza mpunga wa bio ndi tofu ndi ndiwo zamasamba!
Bio mpunga wosakaniza ndi tofu ndi ndiwo zamasamba
Kusakaniza kwa bio mpunga ndi tofu ndi ndiwo zamasamba ndi chakudya chokoma chomwe mungakonde. Zitha kuwoneka ngati njira yabwino koma ndi njira yosavuta yokhala ndi mavitamini ambiri.
Author: Yeska
Khitchini: Zamasamba
Mapangidwe: 4
Nthawi Yokonzekera:
Kuphika nthawi:
Nthawi yonse:
Zosakaniza
- 300 gr. Kusakaniza mpunga wakukula kuchokera ku nkhokwe yofunikira
- 1 malita yamadzi
- 250 gr. tirigu wambiri tofu
- 1 kuwaza msuzi wa soya
- 60 gr. tsabola wofiyira
- 60 gr. tsabola wobiriwira
- 60 gr. chives
- 60 gr. zukini
- Masamba 8 a broccoli
- 2 zanahorias
- 3 cloves wa adyo
- Supuni 1 yamafuta azitona namwali
- Supuni ziwiri za shuga
- Supuni 3 supuni ya basamu wa modena
- 1 kapena 2 cayenne wodulidwa bwino
- 200 gr. msuzi wa soya
- 100 gr. yamadzi
- Supuni 2 chimanga
Kukonzekera
- Chinthu choyamba chomwe tichite ndikusindikiza tofu kuti atulutse madzi ambiri momwe angathere. Timazitulutsa mu pulasitiki ndikukulunga mu nsalu kapena mapepala angapo kukhitchini. Pamwamba timayika china cholemera (ndimayika mbale ndi mtsuko wamadzi pamwamba). Timazisiya choncho kwa mphindi 20. Titha kudumpha gawo ili koma ndimakonda kwambiri.
- Mu poto timayika mpunga ndi madzi ndi mchere ndikusiya ziphike kwa mphindi 50.
- Lolani kuti liziziziritsa komanso lizigwedezeka nthawi ndi nthawi likamazizira kuti lisadzaze.
- Timadula ndiwo zamasamba a julienne ndikuziwotcha kwa mphindi 25. Titha kuwaphikiranso m'madzi kapena kwa wok. Timazipanga nthunzi chifukwa masamba amasunga mavitamini ambiri.
- Timadula tofu kuti akhale timagulu tating'onoting'ono ndikuwotchera poto ndi mafuta pang'ono. Tikamaliza timawonjezera msuzi wa soya kuti umve kukoma.
- Mu poto, bulauni adyo ndi mafuta. Akakhala ofiira golide timawonjezera shuga, viniga, cayenne wothira, msuzi wa soya ndi kapu yamadzi yomwe tidzakhale titasungunula chimanga. Timalola kuti iziphuka mpaka msuzi wakhuthala pang'ono.
- Mu skillet wamkulu kapena casserole yaying'ono timayika mpunga, ndiwo zamasamba, tofu ndi msuzi ndikusakaniza ndikuphika kwa mphindi zochepa kapena mpaka kutentha.
Mfundo
Mutha kuphika tofu m'njira zitatu:
- Yokazinga mu poto ndi mafuta pang'ono ndikuti bulauni pang'ono mbali iliyonse.
- Mu uvuni: mumayika papepala lopaka mafuta ndikuisiya kwa mphindi 15 mbali iliyonse mpaka itakhala ya bulauni. Apa sikofunikira kuwonjezera mafuta ndi njira yabwino kwambiri.
- Mu Fryer yakuya, ndiyo njira yachangu kwambiri.
Ngati muli ndi nthawi yochepa ndipo mukufulumira, mutha kusintha msuzi m'malo mwa msuzi wa soya, udzakhalanso wokoma kwambiri.
- Yokazinga mu poto ndi mafuta pang'ono ndikuti bulauni pang'ono mbali iliyonse.
- Mu uvuni: mumayika papepala lopaka mafuta ndikuisiya kwa mphindi 15 mbali iliyonse mpaka itakhala ya bulauni. Apa sikofunikira kuwonjezera mafuta ndi njira yabwino kwambiri.
- Mu Fryer yakuya, ndiyo njira yachangu kwambiri.
Ngati muli ndi nthawi yochepa ndipo mukufulumira, mutha kusintha msuzi m'malo mwa msuzi wa soya, udzakhalanso wokoma kwambiri.
Zambiri pazakudya
Manambala: 500
Khalani oyamba kuyankha