Kuchuluka kwa pasitala pa munthu aliyense

Kuchuluka kwa pasitala pa munthu aliyense

Nthawi zambiri ndimadabwa kuchuluka kwa momwe ndingawerengere izi kapena chakudya pachakudya chachikulu kale kuti nthawi zambiri ndimalephera kapena ndimakhala ndi zochuluka ndipo ndimadya zomwezo masiku angapo, zomwe zimapangitsa kuti nthawi yachakudya isakhale yotopetsa. Kuphatikiza apo, ziyenera kukumbukiridwa kuti chakudya chochuluka chimangotayidwa tsiku lililonse, zomwe sizingakhale zomveka ngati titazindikira kuti nthawi yomweyo anthu mamiliyoni ambiri ali ndi njala padziko lapansi.

Ichi ndichifukwa chake taganiza zopereka tirigu ndi mchenga wathu ndipo takhala tikuwerengera kuti mudziwe kuchuluka kwake kuphika munthu aliyense pazakudya zodziwika bwino.

Magalamu a pasitala pa munthu aliyense

  • Zakudyazi zowuma: magalamu 150 pa munthu aliyense
  • Zakudyazi zatsopano: magalamu 200 pa munthu aliyense
  • Pasitala wama Macaroni: magalamu 250 pa munthu aliyense
  • Nyama (kuphatikizapo chowotcha): 1/2 kilogalamu pa munthu aliyense
  • Nthiti za nkhumba kapena mwanawankhosa: 2 pamunthu aliyense
  • Kutsekemera kapena kofanana: magalamu 200 pa munthu aliyense
  • Ng'ombe yozungulira kapena yofanana: magalamu 250 pa munthu aliyense
  • Nkhuku kapena kalulu: magalamu 500 pa munthu aliyense
  • Pakatikati kukula mbatata: 2 pa munthu aliyense
  • Matimati apakatikati: 2 pa munthu aliyense

Tsopano, muyenera kutenga monga chitsanzo, popeza pali nthawi zonse anthu omwe amadya kwambiri pomwe ena amadya pang'onondi sizofanana kudyetsa mwana, wachinyamata kapena wamkulu. Tikukhulupirira kuti ikuthandizani.

Momwe mungayezere kuchuluka kwa pasitala pa munthu aliyense

Momwe mungayezere kuchuluka kwa pasitala pa munthu aliyense

Ngakhale titakhala moyo wathu wonse kuphika, nthawi zonse pamakhala china chake chomwe sichophweka kuchikwaniritsa. Ndi za kuyesa kuchuluka kwa pasitala pa munthu aliyense. Nthawi zambiri timachita zambiri! Koma lero tikukusiyirani zidule zina kuti mupindule kwambiri ndi izi.

Kodi munthu amafunikira pasitala yochuluka motani?

Kwa munthu wamkulu, pafupifupi 80 magalamu a pasitala amawerengedwa. Ponena za mwana, tidzatsikira ku 55. Ndizowona kuti sianthu onse omwe amadya chimodzimodzi. Chifukwa chake, amatha kuwonjezeka kuchokera pa magalamu 80 mpaka 100. Tikamalankhula za mpunga, ndiye kuti paella ndi mpunga wokhala ndi nkhuku, pafupifupi magalamu 50 pamunthu aliyense azikhala okwanira. Kotero magalamu 50 ali ofanana ndi supuni ziwiri zowunjikana.

Kodi ndimayeza bwanji pasitala?

Pali chinyengo chomwe ndichosavuta kutero kuyeza pasitala pamunthu. Poterepa, chinyengo chimagwira ntchito yotchedwa pasitala yayifupi. Ndiye kuti, macaroni ndi mawonekedwe ake. Tikaika pasitala wouma mbale yomwe tidzadye. Chofunika kwambiri ndikugwiritsa ntchito mbale yakuya. Tionjezera pasitala kuphimba pansi pake. Koma popanda kuwunjikidwa. Ngongole ikadzaphimbidwa, ziwonetsa kuti tili ndi ndalama zokwanira anthu awiri.

Kumbukiraninso kuti phukusi la 250 gramu la pasitala likhala la anthu atatu, pafupifupi. Ngakhale a magalamu 500, timakhala ndi kuchuluka kokwanira anthu pafupifupi 5 kapena 6.

Kuchuluka kwa pasitala pa munthu aliyense pazakudya

Chifukwa kukhala pachakudya sikutanthauza kuti tisiye kudya pasitala. Koma tidzayenera kuchita pang'ono pang'ono. Chikhala chothandizira kutithandiza kukhalabe ndi mphamvu, koma mosakayikira, mbaleyo iyenera kumalizidwa ndi magawo a zomanga thupi ndi masamba ambiri. Ichi ndichifukwa chake ena Magalamu 30 a pasitala pa munthu aliyense. Tikudziwa kuti chakudya chilichonse chimatha kusiyanasiyana, kutengera mtundu uliwonse, koma kuti mukhale ndi kagwiritsidwe kake, magalamu 30 azikhala okwanira.

Kuchuluka kwa pasitala pa munthu aliyense pa saladi

Pasadi wa pasitala

La kuchuluka kwa pasitala pa munthu aliyense pa saladi kumakhala pafupifupi magalamu 85 kapena 90. Kuposa chilichonse chifukwa kukhala mu saladi, kumakhala ndi zina zambiri. Chifukwa chake, sitikufuna kupanga mbale yotsitsimutsa komanso yathanzi kwambiri. Ngati simukudziwa bwino za magalamu, mutha kugwiritsa ntchito kapu yamadzi yayikulu ngati mita. Galasi la pasitala limafanana ndi anthu awiri. Ngati tizingolankhula zazing'ono kwambiri mnyumbayi, ndiye kuti ndi theka lagalasi la aliyense wa iwo, tikhala ndi zoposa zokwanira.

Ndi magalamu angati pasitala pa munthu aliyense wa msuzi

Ndi magalamu angati pasitala pa munthu aliyense wa msuzi

Tiyenera kunena kuti tikamapanga supu, timakayikiranso kuchuluka kwake. Osati pasitala yokha, komanso m'madzi omwe tiwonjezerapo. Pankhaniyi, muyenera kuwonjezera pafupifupi magalamu 100 a Zakudyazi za supu pa lita imodzi ya madzi. Kuyambira pano, ngati mungadabwe kuti ndi magalamu angati a pasitala pa munthu aliyense ayenera kuwonjezerapo msuzi, tikuwuzani kuti ndi magalamu pafupifupi 30 kapena 40 tidzakhala ndi zochulukirapo.

Chiwerengero cha spaghetti pamunthu

Chiwerengero cha spaghetti pamunthu

Para kuyeza spaghetti pa munthu aliyense, tidzakhala ndi njira zingapo. Kumbali imodzi, mutha kutenga ladle yomwe imatulutsa pasitala. Chiwiya ichi chimakhala ndi mano ozungulira icho ndi dzenje pakati. Chabwino, spaghetti yomwe imatsalira mkati mwa bowo, yowuma, ndiye ndalama yabwino kwa munthu m'modzi. Ngati mulibe m'manja, pali chinyengo china chomwe chingakuthandizeninso.

Tipitiliza ndikuti munthu aliyense amafunikira pafupifupi magalamu 80 a pasitala. Muthanso kugwiritsa ntchito manja anu kuyeza kuchuluka kwa spaghetti pamunthu aliyense. Mutha kutenga phala lowuma ili pakati pazala zanu. Muyenera kubweretsa chala chanu chachikulu ndi cholozera pamodzi. Mwanjira yotani? Kuti chala chachikulu chikhudze phalanx yoyamba ya chala cholozera. Chifukwa chake, spaghetti yomwe imakwanira mdzenjemo idzapangidwira kodyera kamodzi.

Kodi magalamu 100 a macaroni ndi angati

Kodi magalamu 100 a macaroni ndi angati

Titha kuyeza magalamu 100 a macaroni ndi galasi. Inde, amodzi amadzi, amoyo wonse. Tikadzaza ndi pasitala, tidzapeza ndalamazo. Zosavuta monga choncho!.

Yesani Chinsinsi cha macaroni Bolognese, mudzachikonda 😉:

Nkhani yowonjezera:
Macaroni Bolognese

Zachidziwikire kuyambira pano, mudzatha kupanga pasitala woyenera, kuti musapitirire.


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  1.   susana rigotti anati

    pamapeto pake tsamba lokhala ndi kuwerengera ndalama pamunthu! Komanso osiyanasiyana, ndimakonda. Moni wochokera ku Argentina kupita kudziko lakwawo kwa agogo anga akuchikazi.

  2.   lucas anati

    Moni, ndiyenera kudziwa momwe ndingawerengere kuchuluka kwa zinthu zomwe zingapangidwe kuti anthu aku 150 azisangalala ku Spain, zikomo kwambiri

  3.   Milton anati

    Magalamu amenewo ndi ochuluka pa munthu aliyense.
    youma pasitala Mwachitsanzo amawerengedwa 80g. Izi zikuchokera ku Argentina. Nthawi zonse kulangizidwa kutsagana ndi masamba.
    Ndimapeza zambiri kuchokera ku novivesdeesalad.com ndikhulupilira kuti imagwira ntchito.
    Moni.

    1.    beta anati

      Milton, kunyumba timadya pang'ono ndipo ndimayika magalamu 125. Pasitala wouma pamunthu aliyense… 80 ndi chakudya cha mwana.

      1.    Gorka anati

        Magalamu 125 pa munthu aliyense ndi kukokomeza. Ndi 80 gr kuposa zokwanira. Kodi mumadya pang'ono? Hahaha

  4.   Maria anati

    Ndipo lazaña umo mungawerengere pasitala watsopano pa munthu aliyense

  5.   maria Justina Alvornoz anati

    angati sorrentinos pa munthu wamkulu

  6.   Alis anati

    Ndi angati magalamu kapena zingati chimakhala kuti mbolo pasitala bokosi kubweretsa?