Mafuta ndi othandiza bwanji. Amakonzedwa munthawi yochepa kwambiri ndipo amakhala njira yabwino yakudya nthawi yino yachaka ikayamikiridwa ndikutentha. Kunyumba dzungu, zukini ndi bowa, koma nthawi zambiri timakonzekera nthawi ndi nthawi kirimu cha mbatata.
Zakudya zonona za mbatata zokhala ndi mkaka wa kokonati, makamaka, ndizabwino kwa onse omwe amatsatira a zakudya zamasamba kapena zamasambachifukwa imapangidwa ndimasamba ndipo imapewa zopangira nyama. Upangiri wanga ndikuti mukakonzeka, konzekerani magawo awiri, kuti mudzalandire chakudya kapena chakudya chamadzulo chomwe mudzakonzere sabata.
- Mbatata 3
- Supuni 1 ya mafuta owonjezera a maolivi
- 1 adyo clove, minced
- 510 g. ginger, grated
- 1 anyezi anyezi, minced
- Supuni 1 ya ufa wophika
- Supuni 2 zouma parsley ndi zitsamba zina
- ½ supuni ya tsabola
- 1 apulo wodulidwa
- 3 makapu a masamba msuzi
- 350 ml. mkaka wa kokonati
- Walnuts, blueberries ndi zitsamba zokongoletsa
- Mu poto ndi supuni ya mafuta sungani adyo, anyezi ndi ginger mpaka anyezi akhale ofewa ndipo m'mbali mwake mumayamba kufiira pang'ono.
- Ndiye timawonjezera curry, parsley ndi tsabola, sakanizani ndikuphika mphindi zingapo.
- Kenako timathira mbatata, apulo ndi msuzi wa masamba ndikuphika mpaka mbatata ili yabwino.
- Mukakhala ofewa, onjezerani mkaka wa kokonati pamoto ndi timenya kuti tipeze kirimu. Musawonjezere zonse mwakamodzi, zichiteni pang'ono ndi pang'ono mpaka mutafanana.
- Timatumikira otentha kirimu cha mbatata chokongoletsa ndi mtedza ndi zitsamba zatsopano.
Khalani oyamba kuyankha