Chinthu chabwino kuti mupeze maphikidwe atsopano, kuwala pamimba komanso mwachangu komanso kosavuta kupanga ndikuti nthawi yomweyo tidawagwiritsa ntchito kuti tiwabweretse kuno. Mitundu yamaphikidweyi imalandiridwa bwino ndi inu, ndipo tsopano, mchilimwe (kuno ku Spain ndikotentha kwambiri), sitikufuna kudya zinthu zotentha kwambiri komanso sitifuna kuwononga ndalama zambiri nthawi kukhitchini akuchita nkhomaliro yambiri kapena chakudya chamadzulo.
Ichi ndichifukwa chake tili otsimikiza kuti mudzakonda Chinsinsi ichi ... Muyenera kuyesa!
Keke ya microwave ya broccoli
Keke ya microwave broccoli ndi njira yabwino yopangira chakudya chamadzulo kapena kutsatira kosi yoyamba pakudya. Ndizosangalatsa ndipo ndizosavuta kupanga!
Author: Carmen Guillen
Khitchini: Chisipanishi
Mtundu wa Chinsinsi: Verduras
Mapangidwe: 4
Nthawi Yokonzekera:
Kuphika nthawi:
Nthawi yonse:
Zosakaniza
- 500 magalamu a broccoli (omwe anali ataphika kale)
- 150 magalamu a cheddar tchizi (omata)
- 3 huevos
- 200 ml mkaka
- Mafuta a azitona
- Mchere kulawa
- Tsinani tsabola wakuda wakuda
Kukonzekera
- Chinthu choyamba chomwe tichite ndicho kuphika broccolindipo ngati tilibe yophika. Zidzakhala zokwanira kuziwonjezera pamphika, ndimadzi omwe amauphimba kwathunthu ndi mchere. Timaphika pafupifupi 5 minutos.
- Pakadali pano, tidzafalitsa mafuta azitona mu chidebe chomwe tidzagwiritse ntchito keke yathu ya broccoli. Mwanjira imeneyi, timawonetsetsa kuti sichikugwirizana ndi makoma ndipo titha kuchichotsa kuti chikhale chosavuta.
- Chotsatira ndikutenga chonde y onjezerani mazira atatu, 3 ml ya mkaka (takhala tikugwiritsa ntchito owonda pang'ono), a uzitsine mchere ngati tsabola wakuda wakuda. Timamenya bwino mpaka titapeza chisakanizo chofanana.
- Broccoli akawiritsa, tiwayika mu chidebecho mofanana kenako ndikuwonjezera chisakanizo cham'mbuyomu chomwe tidamenya m'mbale. Chomaliza chomwe tiwonjezere chidzakhala cheddar tchizi taquitos. Tidzawagawira bwino muchidebe chonse (osati pamwamba komanso mkati).
- Ndipo chinthu chomaliza chidzakhala kuyambitsa mu microwave, mwamphamvu yonse, pafupifupi mphindi 15-17.
- Ndipo mwakonzeka!
Zambiri pazakudya
Manambala: 350