Mafuta oyera ndi zonona ndi gawo lazakudya zanga sabata zonse chaka chonse. Nthawi zambiri, ndimawakonzekera kuti azisangalala nawo monga gawo la chakudya chamadzulo, komanso ndizoyambira zabwino zomwe angayambitsire chakudya. Kolifulawa, karoti ndi turmeric kirimu ndizosavuta kwambiri ndipo ndimakonda kwambiri. Kodi mungayesere kuyesa?
Zokongoletsa ndizosavuta kuti muchite ndipo mmenemu muli gawo lina lofunsira. Zomwe muyenera kuchita ndikuyika zonse zosakaniza mumphika ndikuziphika nthawi yoyenera ndikuziphwanya. Pomwe munthu amatha kuyeretsa kukhitchini, kuwerenga buku kapena kugona pakhonde osachita chilichonse.
Kuphatikiza kwa kolifulawa ndi turmeric ndikuphatikiza kopambana kwa ine. Koma ndimafuna kuphatikiza zosakaniza zina zomwe zitha kumaliza zonona ndikuwonjezera zina ndi zina. Mbatata ndi karoti zinali pafupi, koma zimandipeza kuti ndikadathanso kuwonjezera leek kapena mbatata m'malo mwa mpiru. Yesani ndikuyesa zomwe muli nazo kunyumba!
Chinsinsi
- Ca Kolifulawa wamkulu
- 2 zanahorias
- Mbatata 1
- Onion anyezi woyera
- Tur supuni yamchere turmeric
- chi- lengedwe
- Pepper
- Supuni 1 ya mafuta owonjezera a maolivi
- Timagawaniza kolifulawa mu florets ndi nkhokwe
- Timasenda ndikudula onse mbatata ndi kaloti mzidutswa.
- Mu poto timatentha maolivi ndi sungani anyezi, kolifulawa, mbatata ndi karoti 2 mphindi.
- Nyengo ndi mchere ndi tsabola, onjezerani turmeric ndi timaphimba ndi madzi pafupifupi masamba onse.
- Kuphika kwa mphindi 20 kenako timagaya chisakanizo.
- Timagwiritsa ntchito kirimu wa kolifulawa ndekha kapena limodzi ndi timitengo ta karoti wokazinga monga m'chithunzichi.
Khalani oyamba kuyankha