Chikho cha yogurt ndi nthochi, oatmeal ndi zipatso zatsopano

 

Chikho cha yogurt ndi nthochi, oatmeal ndi zipatso zatsopano

Galasi iyi ya yogurt ndi nthochi, oatmeal ndi zipatso zomwe ndikuganiza lero ndizabwino ngati kadzutsa m'miyezi yotentha kwambiri pachaka. Ndizotsitsimula, zopatsa thanzi, komanso zokoma!  Kuphatikiza apo, mutha kuyikonza pogwiritsa ntchito zipatso zosiyanasiyana monga ma toppings, kuti musinthe mogwirizana ndi zomwe mumakonda kapena gulu lanu.

Ngati ndinu aulesi ndipo m'mawa mumamva kuti mukulephera kutenga chosakanizira kuti mukonze yogati pagalasi iyi, mutha kupititsa patsogolo ntchitoyi. Usiku usanachitike mutha kukonzekera oatmeal base ndi yogurt ndi nthochi yosalala, kusunga mu furiji mpaka m'mawa.

Izi maphikidwe ndi gwero lalikulu m'chilimwe. Mutha kuwasiya ali okonzeka musanapite kunyanja kapena mupite ulendo womwe mwakonzekera kuphiri ndikukakhala ngati mchere mukadya nkhomaliro. Zimayenda bwino nthawi iliyonse masana ndipo zimatha kusangalatsidwa ndi ana komanso akulu.

Chinsinsi

Chikho cha yogurt ndi nthochi, oatmeal ndi zipatso zatsopano
Chikho cha yoghurichi chokhala ndi nthochi, oatmeal ndi zipatso ndichabwino ngati chakudya cham'mawa, chotupitsa komanso mchere. Njira yatsopano komanso yopatsa thanzi m'nyengo yotentha.
Author:
Mtundu wa Chinsinsi: Desayuno
Mapangidwe: 1
Nthawi Yokonzekera: 
Kuphika nthawi: 
Nthawi yonse: 
Zosakaniza
  • 1 yogati wachi Greek
  • Nthochi 1 kucha
  • Supuni 3 oat flakes
  • Mechanot 1
  • 12 mabulosi abulu
Kukonzekera
  1. Timathamangitsa yogurt ndi nthochi ndi nkhokwe.
  2. Pansi pa galasi kapena chikho timayika oat flakes.
  3. Pa izi, timatsanulira yogurt ndi nthochi.
  4. Pambuyo pake, timadula pichesi ndipo timayala pamwamba pa yogati. Ndazichita podzaza theka lonse.
  5. Pomaliza, timayika ma blueberries.
  6. Timayika mufiriji mphindi 10 ndipo tinkakonda kapu ya yogati ndi nthochi, phala, ndi zipatso.

 

 


Zomwe zili m'nkhaniyi zikutsatira mfundo zathu za malamulo okonzekera. Kuti mufotokoze cholakwika dinani Apa.

Khalani oyamba kuyankha

Siyani ndemanga yanu

Anu email sati lofalitsidwa.

*

*

  1. Wotsogolera pazosankhazi: Miguel Ángel Gatón
  2. Cholinga cha deta: Control SPAM, kasamalidwe ka ndemanga.
  3. Kukhazikitsa: Kuvomereza kwanu
  4. Kulumikizana kwa zomwe zafotokozedwazo: Zomwezo siziziwululidwa kwa anthu ena kupatula pakukakamizidwa mwalamulo.
  5. Zosunga: Zosungidwa ndi Occentus Networks (EU)
  6. Ufulu: Nthawi iliyonse mutha kuchepetsa, kuchira ndikuchotsa zidziwitso zanu.