Kaloti wa mayikirowevu

Kaloti wa mayikirowevu

Ma microwave amagwiritsidwa ntchito m'nyumba zambiri. Ndi ochepa omwe amadziwa zabwino zomwe chida ichi chimatipatsa komanso momwe zimatithandizira kukhitchini.  Cook masamba ndi amadyeraMwachitsanzo, ndizosavuta komanso zoyera mu microwave. Kuyesa kaloti wachilengedwe amene tikukuphunzitsani kukonzekera lero ndipo mutha gwiritsani ntchito zokongoletsa mbale zambiri.

Karoti ndi masamba omwe titha kudya m'njira zambiri. Yaiwisi, amasangalatsa kwambiri m'kamwa chifukwa cha kupindika kwawo komanso kununkhira kwawo. Komabe, ndizofala kwambiri kuwapeza ngati zokongoletsa, zophika kapena zokazinga. Mosasamala njira yomwe agwiritsa ntchito, ali ndi chidwi chopatsa thanzi!

Kaloti makamaka vitamini A wochuluka ndi carotenoids. Komabe, amapezanso mchere monga potaziyamu, phosphorous, magnesium, ayodini ndi calcium; ndi vitamini B3 (niacin), mavitamini E ndi K ndi mitundu. Phatikizani zomwe timakonza lero ndi masamba ena ndikuwapatsa nyama, nsomba, mpunga kapena tofu.

Kaloti wa mayikirowevu

Chinsinsi

Kaloti wa mayikirowevu
Kaloti wama microwaved amakonzedwa mumphindi 6 zokha ndipo ndi zokongoletsa zabwino kwambiri za nyama, nsomba, mpunga kapena zomanga thupi zamasamba monga tofu kapena tempeh.
Author:
Mtundu wa Chinsinsi: Verduras
Mapangidwe: 2
Nthawi Yokonzekera: 
Kuphika nthawi: 
Nthawi yonse: 
Zosakaniza
  • 750 g. kaloti
  • 120 ml. yamadzi
  • Mchere, uzitsine
Kukonzekera
  1. Kuyamba timasenda kaloti ndi timadula magawo pakati pa 1 ndi 2 masentimita wandiweyani.
  2. Kenako tidayika magawo mu mayikirowevu chidebe otetezeka momwe amafalikira bwino ndikuwonjezera madzi ndi mchere.
  3. Timaphimba chidebecho ndi pulasitiki ndikuchiyika mu microwave komwe timaphika kaloti ku mphamvu yayikulu kwamphindi 6.
  4. Pomaliza, timachotsa kaloti mwachilengedwe kuchokera pachidebecho ndi kukhetsa ngati kuli kofunikira. Ali okonzeka kulawa!

 

 


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