Posachedwa ndili mgulu loyesera kukhitchini, makamaka momwe ndingachitire chakudya cham'mawa ndi zokhwasula-khwasula zikutanthauza. Ndimakonda khofi, koma nthawi iliyonse ndikamamwa, ndimathira mkaka wosakanizika pang'ono chifukwa khofi ndiwowawa kwambiri m'kamwa mwanga. Chinthuchi ndikuti, ndakhala ndikuzindikira kwa miyezi kuti ndikamwa gawo ili la mkaka tsiku (pafupifupi galasi ndi theka) sizimva bwino mthupi mwanga. Chimbudzi cha chakudya chimakhala cholemera komanso chochedwa.
Chifukwa chiyani ndikunena izi? Chifukwa posachedwapa mmalo mokhala ndi khofi wamkaka m'mawa ndi toast wokhala ndi maolivi, batala kapena nyama, ndimakonda kuyesera zakumwa zosiyanasiyana Zomwe sizili pamsika kuti zibwezere mkaka wa ng'ombe wamtundu uliwonse koma zomwe zitha kuphatikizidwa. Nthawi zambiri ndimakhala ndi firiji oat chakumwa, amondi chakumwa ndi soya chakumwa. Zakumwa izi zimadziwikanso kuti "mkaka" zimakhudza mosiyana kadzutsa ndikubweretsa zatsopano. Palinso mkaka wakumwa kapena mpunga, womwe amati ulinso wabwino koma sindidayesere kotero sindingathe kuyankhulapo. Mwa zonse zomwe zatchulidwazi, ndimawakonda mosakayikira mkaka wa amondi, ngakhale zili zowona kuti ndi womwe uli ndi shuga wambiri, chifukwa chake sizabwino kuugwiritsa ntchito molakwika.
Chotsatira, ndikuwuzani zomwe chakudya changa cham'mawa chakhala lero ndipo ndikukupemphani nonse kuti muyese. Ndi chokoma ndi chopatsa thanzi kwambiri, chifukwa mumakhala mbewu ndi zipatso ndi zonse kapena pafupifupi zakudya zonse zomwe thupi limafunikira tsiku lililonse. 100% yalimbikitsidwa!
- 200 ml ya mkaka wa amondi
- 4 strawberries
- Zipatso zouma (nthochi, mapichesi, maula, kokonati, chinanazi, zoumba, ...)
- Mbewu (mbewu za dzungu, mbewu za mpendadzuwa, ndi zina zambiri)
- Phalaphala
- Zomwe ndimachita ndikuwonjezera 200 ml ya mkaka wa amondi mu mbale kapena chikho chachikulu ndikuutenthe kwa mphindi imodzi yokha mu microwave.
- Chotsatira, ndikuwonjezera phala (Supuni 2 zamiyeso pafupifupi), zipatso zouma (zogulitsidwa kwa asing'anga), supuni zina ziwiri ndipo pamapeto pake, mbewu (Miphika iwiri yamchere).
- Chomaliza chomwe ndikuwonjezera ndi 4 strawberries kutsukidwa bwino ndikudula mzidutswa tating'ono ting'ono.
- Ndimayenda bwino, ndi zomwezo. Chakudya cham'mawa chopatsa thanzi chopangidwa m'mphindi zochepa. Kodi pali china chilichonse chosavuta?