Olemera ndi othandiza bwanji m'chilimwe zipatso mbale kadzutsa. Ngati tiwonjezeranso mkaka ndi zonona zonona monga chonchi, phwando limaperekedwa. Kodi mumakondanso chakudya cham'mawa chotere? Ndiye muyenera kuyesa mbale ya kadzutsa iyi ndi nthochi, blueberries, yogurt ndi mtedza.
Ndipo ndani amati mbale imati mbale yakuya ndipo amati chakudya cham'mawa amati snack. inde chifukwa chake kuphatikiza yogurt ndi zipatso Ndi m'chilimwe chimodzi mwazinthu zopepuka komanso zatsopano zomwe mumazifuna nthawi zonse. Ndipo ngati tiwonjezera chokoleti? Chokoleti ndi zipatso nthawi zonse zimayenda bwino, kotero tiyeni tiwonjezere!
Zotsatira zake ndi kuphatikiza mwachangu komanso kosavuta Kukonzekera. Chotsani zosakaniza mu furiji, ziwonetseni ... ndikudya. Palibe kuyesetsa kukonza chakudya cham'mawa kapena chotupitsa kwa ana ndi akulu. Pitirizani kuyesa! Ndipo ngati mukusowa chosakaniza chilichonse, musazengereze m'malo mwa china: yogurt ya kukwapulidwa tchizi, blueberries kwa raspberries ... Pangani izo zanu!
Chinsinsi
- Chitsamba cha 1
- Gulu la blueberries
- 1 yogati wachilengedwe
- Supuni 1 yowolowa manja ya peanut butter
- Chokoleti chimodzi chakuda
- Peel nthochi, timadula magawo ndipo timawayika pang'ono pa theka la mbale kapena mbale.
- pafupi ndi nthochi timayika ma blueberries ndi yogurt yophwanyidwa.
- Kenako kutsanulira zonona mu ulusi mtedza pa yogurt ndi nthochi.
- Kupatula apo timatenga chokoleti, kabati theka pa mbale ya kadzutsa ndikugwetsa theka lina pa yogurt.
- Tinasangalala ndi mbale ya kadzutsa ndi nthochi, blueberries, yoghurt ndi mtedza watsopano.