Kabichi wonyezimira komanso wathanzi

Kodi mukuyang'ana njira yosavuta komanso yopepuka yomwe mungakwaniritsire masewera anu sabata? Pogwiritsa ntchito nyengo ya ndiwo zamasamba odzichepetsa kwambiri, kabichi, lero tikonzekera zabwino kabichi ndi kolifulawa mphodza. Chakudya chotonthoza komanso choyenera kuti muchepetse kulemera kwanu.

Miyezi ya dzinja ndiyabwino kusangalala ndi kabichi, masamba osangalatsa opatsa thanzi antioxidants ndi mavitamini, zomwe tingaphatikizepo pazakudya zathu monga izi kuti tisangalale monga banja. Kodi mukufuna kuyesa?

Msuziwo umaphatikizanso msuzi wa masamba ngati maziko, masamba ena ofunikira monga kolifulawa ndi mbatata monga chotsatira. Zosakaniza zomwe zimapangitsa mbale iyi kutuluka wathunthu ndi wopepuka nthawi yomweyo.

Mavidiyo maphikidwe athanzi kuti muchepetse kunenepa kwanu

Kusamalira zakudya zanu ndikofunikira kuti mukhale ndi thanzi labwino. Ophunzira zaumoyo Ndiwo omwe angatithandizire kupanga chakudya choyenera, molingana ndi mayendedwe athu amoyo komanso zosowa zathu. Chakudya choletsa kulemera komwe, komabe, chimaphatikizapo zonse zomwe timafunikira kuti tikhale athanzi kuti tisafe ndi njala.

Pa intaneti, kuwonjezera pa kulumikizana ndi akatswiriwa, titha kupeza zinthu zosangalatsa zomwe zitha kukhala zothandizira. Zowonjezera mumakanema, monga maphikidwe amakanema odyera athanzi ndi Corporis Sanum blog. Maphikidwe amafotokoza sitepe ndi sitepe zomwe sizingopangitsira mindandanda yathu kusiyanasiyana komanso momwe tidzaphunzirire kuphika chakudya mwanjira ina.

Chinsinsi

kusindikiza

Kabichi ndi kolifulawa mphodza

Mapangidwe: 3

Nthawi Yokonzekera:  5 mamita

Kuphika nthawi:  30 mamita

Nthawi yonse:  35 mamita

Zosakaniza

• Supuni 1-2 zamafuta owonjezera a maolivi
• Anyezi 1 wodulidwa
• 1 leek, minced
• Tsabola 2 waku Italiya wodulidwa
• 2 mbatata, kudula mu zidutswa
• ½ kabichi, julienned
• ½ kolifulawa, m'mitengo ing'onoing'ono
• Supuni 3 za puree wa phwetekere
• ½ supuni ya tiyi ya nyama ya tsabola wa chorizo
• uzitsine mchere
• Tsabola wambiri
• Msuzi wa masamba (kapena madzi)

Kukonzekera

1. Mu poto ndi supuni zitatu za maolivi namwali, mwachangu anyezi, tsabola ndi leek kwa mphindi zisanu ndi chimodzi.
2. Kenako timaphatikizapo kabichi, kolifulawa ndi mbatata. Mchere ndi tsabola ndikupumira kwa mphindi zochepa osayima.
3. Onjezerani phwetekere woswedwa, tsabola wa chorizo ​​ndikutsanulira msuzi wofunikira wamasamba kuti masamba aziphimbidwa.
4. Ikayamba kuwira, chepetsani kutentha ndikuphika kwa mphindi 15-20 kapena mpaka mbatata isanachitike.
5. Timatumikira mphodza wotentha wa kabichi.

3.5.3226