Kabichi puree ndi mbatata, mbale yotentha masiku ano ozizira. Chosalala chofewa komanso chopepuka, puree woyenera wabanja lonse.
Kabichi ndi masamba opatsa thanzi kwambiri, opatsa mavitamini, michere ndi michere. Kabichi ndi masamba omwe sitimakonda kwambiri, koma ngati tiphika kabichi ndi mbatata ndizosavuta komanso zabwino. Izi zimapangitsa kukhala kosavuta kudya, makamaka kwa tiana.
Kwa izi kabichi ndi mbatata puree Itha kutsagana ndi zidutswa za mkate wofufumitsa kapena wokazinga, mutha kuwonjezera masamba ena monga kaloti, sipinachi ... Ndipo mupatseni zonunkhira zomwe zimayenda bwino kwambiri. Ngati mukufuna kusiyanasiyana kunyumba, mutha kuyesa puree uyu ndikusintha mosiyanasiyana.
Kabichi ndi mbatata puree
Author: montse
Mtundu wa Chinsinsi: zikubwera
Mapangidwe: 4
Nthawi Yokonzekera:
Kuphika nthawi:
Nthawi yonse:
Zosakaniza
- 1 kabichi
- 1-2 mbatata
- ½ anyezi
- Mafuta a azitona
- chi- lengedwe
- Pepper (posankha)
- Madzi kapena masamba kapena msuzi wa nkhuku
Kukonzekera
- Timatsuka ndikudula masamba, kabichi ndi anyezi.
- Timayika casserole pamoto wapakati, onjezerani mafuta ndikutulutsa anyezi wodulidwa.
- Anyeziwo atakhala wofiirira pang'ono, onjezerani kabichi yodulidwa ndikuiyika pamodzi kwa mphindi zochepa.
- Onjezerani mbatata ndikuphimba ndi madzi kapena msuzi, mpaka chilichonse chitaphimbidwa, tidzakhala nacho pamoto wapakatikati kwa mphindi pafupifupi 20, mpaka kabichi ndi mbatata zili zofewa. Tidzayika mchere pang'ono.
- Akaphika kale, timachotsa madzi pang'ono ndipo tiphwanya ndi blender, tiwonjezera madzi kapena msuzi momwe timafunira, ngati wokulirapo kapena wopepuka.
- Timabwezeretsanso pamoto, kulawa mchere ndikuwonjezera tsabola pang'ono ngati tikufuna.
- Ndipo mwakonzeka kudya !!!
- Kutumikira ofunda kwambiri.
Khalani oyamba kuyankha