Kusakaniza saladi
Lero ndikubweretserani Chinsinsi chophweka koma nthawi yomweyo chofunikira kwambiri masiku amenewo omwe amakhalabe pakati pa chikondwerero chachikulu: saladi.
Maphikidwe owala
Kulowetsedwa kwa chinanazi, apulo ndi tiyi wobiriwira
Ma teas ndi infusions ndizofala masiku onse ndipo ambiri a ife tikulimbikitsidwa kumwa, kaya kutentha kapena kuzizira.
Kirimu wa zukini
Chinsinsi chokoma, chopepuka komanso chosavuta kukonzekera zukini kirimu cha zakudya zabwino ndichabwino ndipo ndichotsimikiza kukopa banja lonse.
Cepard yopanga tokha yopepuka
Cepard wopangidwa ndi nyumba yopepuka, ngati mukudya kapena mukudwala matenda ashuga, mutha kusangalala ndi mchere wopanda shuga wokoma ngati wachikhalidwe.
Msuzi wa melon wozizira ndi ham
Msuzi ozizira wa vwende ndi nyama, njira ina yodyera zipatso, chakudya chopatsa thanzi komanso chosavuta kuphika. Chiyambi chokoma cha chilimwe. Mudzaikonda !!
Keke ya yogurt ndi zipatso
Keke ya yogurt yokhala ndi zipatso, yopepuka komanso yosavuta, titha kuphika ndi zipatso zomwe timakonda kwambiri, ndi mchere wathanzi komanso wokoma.
Makeke a Romanescu
Mukuwakonda makeke awa a romanescu. Amaphika kotero sitimawonjezera mafuta ndipo tchizi zomwe zili momwemo zimapatsa chisangalalo chokoma.
Masamba okazinga mu uvuni
Zamasamba zokazinga ndizokongoletsa bwino. Momwe amawotchera, alibe mafuta omwe amawapangitsa kukhala owala kwambiri, oyenera kusamalira zakudya.
Zosiyanasiyana saladi wa zakudya
Tatsala pang'ono kufika pakati pa Epulo ndipo aliyense amene akuti sanayambebe, kapena kuganizira za ...
Masamba a ratatouille ndi dzira
Chinsinsi cha lero ndi chakudya chosavuta kupanga, chopepuka kudya komanso chathanzi kwambiri. Muyenera kukhala ndi ...
Chakudya cham'mawa chokwanira, chopatsa thanzi komanso cholemera
Ngati pali china chake chomwe ndimasangalala nacho, ndi chakudya cham'mawa kumapeto kwa sabata. Ndi m'masiku awiri pomwe ambiri ...
Nkhuku ya mandimu
Chinsinsi cha lero chidapangidwa makamaka kwa iwo omwe amakonda kulimbitsa thupi komanso kumanga thupi omwe amafunika kudya zazikulu ...
Omelette yophika mbatata
Ngakhale omelette wabwino wachikhalidwe wa mbatata wopangidwa ndi mafuta abwino a azitona siopatsa mphamvu kwambiri ...
Chipatso cham'mawa cham'munda wathanzi
Mwina chifukwa ndi chimodzi mwaziganizo zanga za chaka chatsopano kapena mwina chifukwa ziyenera kupezeka pamoyo wa ...
Msuzi wotsekedwa
Chinsinsi cha lero ndi chabwino m'nyengo yozizira: Defatted Chicken and Vegetable Msuzi. Lili ndi ma calories ochepa koma limadzaza ngati msuzi wabwinobwino.
Msuzi wa phwetekere
Msuzi wa phwetekere ndi wosavuta, wopepuka komanso wopatsa thanzi. Abwino kuyeretsa thupi kumapeto kwamadyerero a chaka.
Cantharellus ofunda ndi saladi wa romanesco
Tikuwonetsani momwe mungapangire saladi yosavuta, yachangu komanso yopepuka ya cantharellus ndi romanesco, zosakaniza ziwiri nyengo.
Zipatso zoziziritsa kukhosi
Chotupitsa zipatso ichi ndi chopatsa thanzi, chosavuta komanso 100% mwachilengedwe. Perekani thupi lanu zakudya zopatsa thanzi zotsika mafuta komanso zotsekemera. Mudzawona kusiyana kwake.
Chokoleti choyera brownie ku chikho
Sangalalani ndi chokoleti chopepuka chotere ku chikho kwathunthu: ndichokoma, chimapanga mwachangu ndipo chimakhala ndi ma calories ochepa kuposa brownie wamba.
Saladi ya mpunga
Pazakudya zopepuka zomwe zili zoyenera kwa iwo omwe amamizidwa ndi zakudya zopatsa mphamvu zochepa, timalimbikitsa saladi wa mpunga ndi masamba.
Beet wovala
Beet ovala: apulo cider viniga, adyo, tsabola wakuda, maolivi ndi mchere ... Saladi yokongola komanso yosiyana!
Saladi ya Kolifulawa
Saladi ya kolifulawa, yolemera, yathanzi komanso yopindulitsa thupi lathu, chifukwa cha zida zake zonse.
Zukini ndi nkhanu
Zukini ndi prawns, mazira abwino kwambiri komanso okoma. Zothandiza mchilimwe.
Zukini kirimu
Zukini kirimu: kutumizira onse ngati mbale yozizira komanso ngati mbale yotentha. Wokoma komanso wathanzi!
Kolifulawa ndi broccoli couscous
Ngati mukufuna bolodi yamoyo kuti muchotsemo poizoni wa "chiringuito" chilimwechi, kolifulawa uyu ndi msuwani wa broccoli ndi zomwe mukufuna
Saladi yadziko
Saladi wadzikoli kuphatikiza pakupanga kosavuta ndichokoma. Kodi mukudziwa kale zosakaniza zake zapadera? Hamu tacos!
Zosakaniza saladi
Poyang'ana mtsogolo chilimwe, timakubweretserani njira yopepuka, yathanzi komanso koposa zonse kuzizira, zomwe ndi zomwe mukufuna ndi kutentha uku: saladi wosakanikirana.
Mazira ophwanyidwa ndi zukini ndi dzira
Mazira ophwanyidwa ndi zukini: njira yophweka yopangira, yoyenera kudya chifukwa cha mafuta ochepa.
Saladi yam'nyanja
Saladi yam'nyanja iyi imaphatikizana pabedi la letesi, prawns, timitengo ta nkhanu ndi bonito m'mafuta. Zatsopano komanso zowala nthawi yotentha.
Sipinachi ndi ham
Lero tikukonzekera sipinachi wokoma ndi ham. Kodi muli ndi whatsapp ya Popeye?
Makapu a yogurt ndi pichesi
Izi Peach Yogurt Cold Cups ndizosavuta komanso mwachangu kupanga; mchere wowala komanso wotsitsimutsa womwe ungamalize kudya chilimwe.
Mtola kirimu ndi yogurt
Kirimu yosavuta ya mtola imawoneka yokongoletsedwa ndi yogurt yokwapulidwa ndi chive chodulidwa. Kutumikireni kutentha kapena kuzizira.
Mimba ya tuna, phwetekere ndi peyala
Saladi iyi yamphepo ya tuna, phwetekere ndi peyala ndi yatsopano komanso yopepuka, yabwino kuthana ndi kuchuluka kwa Khrisimasi.
Omelette wowala wa mbatata, njira yabwino
Chidutswa cha Spanish omelette chosakwana 50 calories? Ngati kungatheke. Lero ndikubweretserani mtundu wowoneka bwino kwambiri.
Chinsinsi cha tiyi wa Chai, chochepa kwambiri
Lero tikhala ndi tiyi wa tiyi wokoma, tiyi wokhala ndi zonunkhira zomwe zimabwera kuchokera ku India ndipo sizikusiyani opanda chidwi.
Zikondamoyo za apulo zochepa
Lero ndikupatsirani mikate yamaapulo yotsika kwambiri yomwe mungasangalale nayo nthawi iliyonse pachaka.
Sipinachi, salimoni ndi saladi ya pistachio
Saladi iyi yokhala ndi sipinachi, nsomba yosuta ndi ma pistachio sikuti imangokhala yatsopano, komanso yopepuka; zabwino kuphatikiza chakudya chathu chilimwechi.
Peach wokazinga ndi mtedza saladi
Peach wokazinga ndi msuzi wa Walnut ndiwopepuka komanso wotsekemera, wabwino mchilimwe.
Chinanazi ndi saladi wa mango wotsitsimula!
Msalayi wa chinanazi ndi mango ndiwopepuka komanso wotsitsimula kwambiri; yabwino masiku otentha kwambiri.
Sipinachi, kiwi ndi saladi wabuluu
Sipinachi iyi, kiwi, phwetekere ndi mabulosi abuluu ndi abwino masiku otentha; zotsitsimula komanso zopepuka.
Saladi wa mbatata wathanzi
Munkhaniyi tikukuwonetsani momwe mungapangire saladi wozizira kwambiri komanso wathanzi. Saladi ya mbatata yokhala ndi nyemba zobiriwira ndi kaloti, chopereka chabwino kwambiri.
Mazira ophwanyika ndi nyemba zobiriwira ndi nyama yankhumba ndi dzira
Munkhaniyi tikukuwonetsani momwe mungapangire dzira losakanizika ndi nyemba zobiriwira ndi nyama yankhumba. Mwanjira imeneyi, tidzasungabe mzere wamaholide a Khrisimasi.
Chinsinsi cha tsabola wokazinga, wofanana ndi Cádiz
Munkhaniyi tikukuwonetsani momwe mungapangire Chinsinsi cha Cadiz, tsabola wina wokazinga wokazinga wokoma. Kukoma konse kwa Mediterranean pa mbale.
Gulas wokhala ndi Chinsinsi cha adyo, chakudya chochepa kwambiri
Munkhaniyi tikukuwonetsani momwe mungapangire chakudya chokoma ndi zokometsera m'mphindi zochepa chabe. Chakudya chokoma cha ma gulas ndi adyo kwa iwo omwe samaphika.
Arugula saladi ndi tchizi ndi zoumba
Izi Raisin Cheesy Arugula Saladi ndizosavuta komanso mwachangu kupanga. Chinsinsi chabwino chogwira bwino masiku achilimwe
Msuzi wonyezimira wowala komanso wotsitsimula
Mphindi 15 ndikwanira kukonzekera kuwala ndi kotsekemera kwambiri kwa mavwende ndi saladi ya avocado.
Cold saladi ya mbatata, tuna ndi tchizi, chakudya chamadzulo chopatsa thanzi
Munkhaniyi tikukuwonetsani momwe mungapangire saladi wozizira wa mbatata, kuti masaladi asanduke china chatsopano mkamwa mwanu.
Tuna ndi mayonesi saladi sangweji, chakudya chamadzulo
Munkhaniyi tikukuphunzitsani momwe mungapangire chophimba chopepuka kwambiri cha Chilimwechi, ndi sangweji ya tuna saladi ndi mayonesi.
Salmon wosuta ndi tchizi saladi
Tikuwonetsani momwe mungapangire salimoni wosavuta wosuta ndi tchizi, njira yopepuka komanso yatsopano ya chilimwe.
Mbatata yosenda, njira yokometsera ya ana
Munkhaniyi tikukuwonetsani momwe mungapangire mbatata yosenda yomwe ana angakonde. Chinsinsichi chimathandizanso alendo odabwa.
Nsomba zophika ndi mbatata, phwetekere ndi kaloti
Munkhaniyi tikukuphunzitsani momwe mungapangire nsomba zophika zokoma mumsuzi wa vinaigrette, kuti tiyambe chaka chatsopano cha 2013 ndi chakudya chopatsa thanzi.
Ma fajitas opepuka, yambitsani chaka wathanzi
Munkhaniyi tikukupatsani malingaliro abwino ophika ma fajitas owala kuti muthe kuyamba chaka chatsopano ndi thanzi.
Nyemba zobiriwira ndi dzira ndi nyama yankhumba, chakudya chamadzulo chopatsa thanzi
Lero tikuwonetsani njira yathanzi ya nyemba zobiriwira ndi nyama yankhumba ndi dzira. Izi ndizofunikira pakukula kwa ana, chifukwa chake ... yesani!
Zukini Zotulutsa
Mazira odziwika bwino kwambiri nthawi zambiri amakhala nyemba kapena bowa, pakati pa ena. Lero mu Kuphika Maphikidwe tikukuwuzani momwe mungapangire ndi zukini.
Tuna cannelloni, chakudya chokoma cha pasitala cha aliyense
Pano tikuwonetsani chokoma chokoma cha tuna cannelloni. Lingaliro labwino kuphika pasitala m'njira yoti onse odyera azizwa.
Mphodza wotsika kwambiri
Lero tikonzekera mphodza zokoma za ma calories ochepa (osadumpha zakudya). Mukusaina ?.
Saladi ya letesi ndi nkhaka yokhala ndi mavalidwe atatu omwe mungasankhe
Saladi ya letesi ndi nkhaka yokhala ndi mavalidwe atatu omwe mungasankhe
Karoti msuzi ndi timbewu tonunkhira
Msuzi wa karoti ndi dzira lokometsedwa ndi timbewu tonunkhira
Petit pois a la française (kapena nandolo zaku France)
Nandolo zaku France, mapangidwe achikhalidwe ochokera ku France okhala ndi zithunzi ndi sitepe, zosavuta kupanga, zonenepetsa komanso zotsika mtengo.
Nkhuku Zachilendo Zimakondwera Mumphindi 10
Nkhuku Zosowa Mphindi 10, Zokoma Ndi Zosavuta Nkhuku Zosangalatsa. Chinsinsi cha nkhuku ichi chimakusangalatsani, yesani ndipo mudzawona momwe simukulakwitsa
Msuzi wa phwetekere wokoma
saladi wa phwetekere wokoma, wokoma, wosavuta komanso wathanzi. Chinsinsichi chimapereka mavitamini ambiri tsiku ndi tsiku
Zakudya za nkhuku za mandimu
Tizilombo ta nkhuku ta ndimu ndi njira yabwino kudya athanzi komanso olemera nthawi imodzi. Mutha kuyesa kuwapanga lalanje.
Msuzi wa Zukini kawiri "S": Wathanzi komanso Wosavuta kwambiri!
Zokongoletsa ndi njira yabwino kudya masamba. Musaphonye zonona za zukini, zosavuta komanso zoyenera kudya.
Chithunzi cha Russia Turkey
Chinsinsi cha Russian turlet fillet ndi njira yosavuta yokonzera burger wachikhalidwe. Ndipo wathanzi kuposa omwe adakonzeka kale.
Artichokes ndi bowa ndi zinziri mazira
Artichokes ndi abwino kusamalira chiwindi ndi ndulu, amatha kuphika m'njira zosiyanasiyana. Popeza…
Mchere wathanzi wokhala ndi chimanga pachakudya cham'mawa
Ndikuphunzitsani momwe mungapangire mchere wokhala ndi thanzi komanso wathanzi ndi chimanga kuti mulawe panthawi ya ...
Ma calories Otsika: Ng'ombe Yophika ndi Gravy
Chinsinsi chosavuta chophika ng'ombe ndi msuzi ndichofunikira makamaka kwa onse omwe ali ...
Zakudya zochepa: ayisikilimu wowala
Ndi kuyandikira kwa masika ndi chilimwe chimodzi mwazakudya zodyera kwambiri, monga ayisikilimu, kwa iwo ...
Ma Cookies a Oatmeal ndi Chokoleti Choyera
Apa tikuwonetsani njira yothandiza, yolemera komanso yathanzi. Anyamata amakonda, ndipo amakuchitirani zabwino….
Ndimu pudding kuwala
Ndikukuwonetsani izi pudding ya mandimu yopepuka yomwe imafuna zinthu zochepa ndipo mutha kuzichita ...
Ndowe tambala fillets
Zowonjezera: Tambala 16 tambala. Magalasi awiri a mkaka Mchere, ufa ndi mafuta. Msuzi: - 2 galasi la ...
Saladi ya zipatso yopepuka
Ichi ndi saladi yotsika kwambiri ya zipatso. Zosakaniza: 5 malalanje 1 apulo 1 mphesa yamphesa 2 kiwis 1 pichesi ...
Tomato wonyezimira
Ichi ndi njira yolemera kwambiri, yopatsa thanzi komanso yosangalatsa. Zosakaniza: 2 tomato 1 chitha cha tuna 1/2 chitha cha ...
Chithovu cha Strawberry
Ichi ndi Chinsinsi cha Kuwala, chimodzi mwazomwe ndimakonda kwambiri ndi mtundu winawake wapadera: Zosakaniza: 1 Box of Light cherry jelly ...