Maphikidwe ndi Bowa

ndi bowa ndi bowa akhala m'zaka zaposachedwa chopangira chamtengo wapatali kukhitchini. Amagwiritsidwa ntchito pa zonunkhira ndi kukoma kwa katundu, komanso yake otsika kalori okhutira. Nthawi yophukira ndiyo nyengo yabwino kutenga bowa, komabe, chaka chonse titha kusangalala ndi mitundu ina. M'maphikidwe Ophika tikuwonetsani maphikidwe abwino kwambiri kuti musaphonye mwayi wosangalala ndi izi.