Vwende Odzola
Mavwende odzola mchere wosavuta komanso watsopano mchilimwe. Zothandiza kwa ang'ono. Imakonzekera mwachangu ndipo ndiyotchuka kwambiri.
Maphikidwe athanzi
Msuzi wa Strawberry
Msuzi wa sitiroberi, mchere wosavuta wophika. Abwino kwa mchere wofewa komanso wopepuka mutadya kwambiri. Chakudya chokoma chomwe aliyense angakonde.
Broccoli ndi omelette karoti
Lero ndikubweretserani broccoli wokoma komanso wathanzi ndi omelette wa karoti, njira yabwino yopangira chakudya chopepuka, chopatsa thanzi ...
Keke Yabwino Yotsamba ya Strawberry
Kusangalala ndi mchere wathanzi ndizotheka, kuwonjezera pa njira yosavuta komanso yokoma. Mukayesa njira iyi, mudzabwereza
Mbalame Milanesas
Manes aubergine ndi imodzi mwazakudya zabwino banja lonse. Kwa iwo omwe amakonda zipatso, ...
Nkhuku ndi masamba puree
Zokometsera ndi purees ndizofunikira mbale nthawi zonse, makamaka nthawi yachisanu komwe kutentha kumayitanitsa ...
Nkhuku modzaza maubergines
Aubergines wokutidwa ndi nkhuku, wokhala ndi msuzi wowala wa béchamel ndi tchizi cha gratin, mbale yopepuka komanso yokoma. Abwino kutumikira pamwambo wapadera
Dzungu Ndi Kirimu Kirimu
Chinsinsi cha dzungu ndi karoti, chakudya chochepa komanso chochepa cha kalori, chokwanira nyengo yachisanu chifukwa chodya mphamvu zambiri.
Nkhuku ndi msuzi wa pasitala
Nkhuku, pasitala ndi msuzi wa masamba omwe timapanga lero ndizotonthoza komanso zabwino kwambiri. Cholinga chachikulu choyambira chakudya kapena ngati mbale yokhayo pachakudya.
Nyemba zobiriwira ndi mbatata ndi ham
Nyemba zobiriwira ndi mbatata ndi ham, chakudya chokwanira kwambiri chomwe chimangokhala chakudya kapena chakudya chamadzulo. Chakudya chosavuta komanso chopepuka.
Tuna m'chiuno ndi adyo
Phunzirani kuphika nsomba za Tuna ndi maphikidwe athu osavuta: mu vinyo woyera ndi mandimu ndi adyo ndi parsley, kalembedwe ka Isla Cristina, ndi adyo ndi zina zambiri!
Avocado ndi ayisikilimu wa mango
Lero tikukupatsani njira yosavuta, yathanzi yomwe ingakuthandizeni nonse monga mchere komanso chotupitsa: avocado ndi ayisikilimu wa mango.
Saladi ya Chickpea
Nthawi ino tikubweretserani saladi ya chickpea, njira yabwino yothetsera chilimwe chifukwa imadyedwa kozizira ndipo sitimatha nthawi kuphika.
Sipinachi ndi adyo woyera ndi katsitsumzukwa kobiriwira
M'nkhani yamasiku ano tikukubweretserani mazira otukutidwa ndi sipinachi yokhala ndi adyo woyera ndi katsitsumzukwa kobiriwira. Njira yabwino yopangira ma dieters.
Mabere a nkhuku ndi nyemba zobiriwira
Chinsinsi cha lero ndi chopatsa thanzi komanso chosiyanasiyana: mawere a nkhuku ndi nyemba zobiriwira kuti azitsatira. Zothandiza kwa anthu omwe ali ndi zakudya.
Kusakaniza saladi
Lero ndikubweretserani Chinsinsi chophweka koma nthawi yomweyo chofunikira kwambiri masiku amenewo omwe amakhalabe pakati pa chikondwerero chachikulu: saladi.
Madzi a masamba ndi zipatso zosiyanasiyana
Pamwambowu tikukupatsani zakumwa zamasamba ndi zipatso zosiyanasiyana zomwe zimayeretsa thupi. Zothandiza masiku awa akubwera.
Kulowetsedwa kwa chinanazi, apulo ndi tiyi wobiriwira
Ma teas ndi infusions ndizofala masiku onse ndipo ambiri a ife tikulimbikitsidwa kumwa, kaya kutentha kapena kuzizira.
Tuna ndi msuzi wa phwetekere
Mchere wokhala ndi msuzi wa phwetekere, kapangidwe ka nsomba zachikhalidwe, kosavuta komanso kosavuta kukonzekera kuti ngakhale ang'ono mnyumbamo angakonde.
Keke ya Biringanya
Chinsinsi cha lero ndi choyenera kwa aliyense koma makamaka kwa iwo omwe ali pachakudya ndikuyamba ...
Chakudya cham'mawa chokwanira komanso chopatsa thanzi
Amati chakudya cham'mawa ndi chakudya chofunikira kwambiri patsikulo, chifukwa payenera kukhala aliyense ...
Quinoa ndi masamba osungunuka
Chakudya chomwe timakupatsani lero kuchokera ku Kuphika Maphikidwe ndi chosavuta, chopatsa thanzi ndipo chimapereka chakudya chimodzi ...
Tsabola wa Piquillo wokhala ndi masamba
Pano ndikusiyirani momwe mungakonzekerere tsabola wa piquillo wokhala ndi ndiwo zamasamba, njira yolemera komanso yosavuta ya zamasamba, ndithudi mudzawakonda !!!
Saladi yozizira ya pasitala
Maphikidwe ozizira a pasitala ndi osavuta komanso achangu, mutha kukonzekera ndi ndiwo zamasamba zomwe mumakonda kwambiri. Umboni ndikuti mudzazikonda.
Salmorejo
Chinsinsi cha Salmorejo, chatsopano komanso chodzaza ndi mavitamini, ndi chakudya chokwanira kwambiri ndipo poyambira ndichabwino kwambiri, kotero ndikukulimbikitsani kuti muyese.
Lasagna biringanya
Lasagna wabwino kwambiri wa biringanya, ndi chakudya chokwanira kwambiri chophatikizidwa ndi saladi, titha kupanga ngati mbale imodzi, mudzaikonda.
Kirimu katsitsumzukwa koyera
Kirimu katsitsumzukwa koyera Pali nthawi zina pamene mumafuna china chabwino ndipo sichimatipatsa ntchito yambiri….
Hummus
Hummus ndi Chinsinsi cha Chiarabu chodziwika bwino padziko lonse lapansi. Kuchita izi ndikosavuta, muyenera kungochotsa zosakaniza ndipo titha kusangalala nazo.
Macaroni ndi tuna ndi msuzi wokometsera wokometsera
Ndizovuta kupeza ana omwe sakonda pasitala. Komabe, Komano, zimachitika pafupipafupi ...
Makeke a Romanescu
Mukuwakonda makeke awa a romanescu. Amaphika kotero sitimawonjezera mafuta ndipo tchizi zomwe zili momwemo zimapatsa chisangalalo chokoma.
Msuzi wa mpunga ndi tchizi
Kufika kwachilimwe kumabweretsa chikhumbo cha maphikidwe owala komanso athanzi. Msuzi wa mpunga ndi tchizi ndi chitsanzo chabwino cha izi.
Coriander pesto
Ndife okonda kwambiri pesto, basil wakale, ndi omwe amatuluka pambuyo poyesa. Chinsinsi ichi…
Kolifulawa ndi tchizi makeke
Izi makeke a kolifulawa ndi okoma, palibe amene anganene kuti chosakaniza chawo chachikulu ndi kolifulawa ndiye kuti ndi abwino kwa ana ang'onoang'ono.
Katsitsumzukwa kobiriwira kofewa
Katsitsumzukwa kobiriwira ndi masamba omwe amakondedwa ndi kudedwa ndi ambiri, mwina chifukwa cha kukoma kwake kwapadera. Koma…
Mphete za mbatata
Mphete za mbatata zimapangidwa mu uvuni m'njira yosavuta komanso yopepuka. Zonunkhirazi zithandizira kwambiri mbatata zagolide izi.
Zomera zopanda mazira
Tonsefe timakonda crepes! Izi zili choncho chifukwa titha kuzichita m'njira chikwi. Chabwino kunyumba ...
Pasitala ya "Pot One", Chinsinsi chofulumira komanso chopatsa thanzi
Njira iyi yopangira pasitala ndiyabwino, yachangu komanso yoyera, yopanda pasitala mbali imodzi ndikukonzekera msuzi mbali inayo.
Zosiyanasiyana saladi wa zakudya
Tatsala pang'ono kufika pakati pa Epulo ndipo aliyense amene akuti sanayambebe, kapena kuganizira za ...
Chiuno chowotcha zitsamba
Chikondi chowotcha ndi uvuni ndichinsinsi chosavuta chomwe aliyense amakonda. Kukawotcha mu uvuni sikutipatsa ntchito ndipo titha kumuthira bwino ndi chilichonse chomwe tikufuna.
Bowa lokhala ndi chifuwa cha nkhuku
Chinsinsi chomwe tikupereka lero ndichabwino kwa mitundu yonse ya odyera omwe amakonda ...
Masamba a ratatouille ndi dzira
Chinsinsi cha lero ndi chakudya chosavuta kupanga, chopepuka kudya komanso chathanzi kwambiri. Muyenera kukhala ndi ...
Pepper ndi anyezi
Njira iyi yomwe ndikubweretserani lero ndiyosavuta kupanga, mufunika zochepa zopangira ndipo ndi zokongola kwambiri, kotero ...
Chakudya cham'mawa chokwanira, chopatsa thanzi komanso cholemera
Ngati pali china chake chomwe ndimasangalala nacho, ndi chakudya cham'mawa kumapeto kwa sabata. Ndi m'masiku awiri pomwe ambiri ...
Nkhuku ya mandimu
Chinsinsi cha lero chidapangidwa makamaka kwa iwo omwe amakonda kulimbitsa thupi komanso kumanga thupi omwe amafunika kudya zazikulu ...
Whiting yophika ndi mbatata
Ndimakumbukira kuti nthawi yoyamba kudya mbale iyi ndinali ndili wamng'ono (ndinali ndi zaka pafupifupi zisanu ndi ziwiri kapena zisanu ndi zitatu) kunyumba ...
Chipatso cham'mawa cham'munda wathanzi
Mwina chifukwa ndi chimodzi mwaziganizo zanga za chaka chatsopano kapena mwina chifukwa ziyenera kupezeka pamoyo wa ...
Zipatso zoziziritsa kukhosi
Chotupitsa zipatso ichi ndi chopatsa thanzi, chosavuta komanso 100% mwachilengedwe. Perekani thupi lanu zakudya zopatsa thanzi zotsika mafuta komanso zotsekemera. Mudzawona kusiyana kwake.
Mpunga wachinayi umakondwera
Mpunga wosangalatsa anayi: nkhanu, nyama yankhumba, karoti ndi tsabola wobiriwira. Ndizosangalatsa!
Zukini ndi mbatata puree
Zakudya za zukini ndi mbatata zitha kukhala chakudya chamadzulo chabwino kapena koyambirira koyambirira kwa iwo omwe ali ndi chakudya ndipo akufuna kusamalira mzere.
Pasitala wosakaniza masamba
Kodi mungapeze bwanji mbale ya Zakudyazi kuchokera ku zukini? Pasitala wosungunulira masamba uyu amakuphunzitsani
Nkhuku ya mpiru ndi zukini millefeuille
Yesetsani kupanga zaluso m'mbale yanu ndi njira iyi ya nkhuku ya mpiru ndi zukini ndi dzungu millefeuille
Mbatata ya Veggie
Kodi mumakonda mbatata zowotcha? Hei, zikomo. Tiyeni tipite kovuta kwambiri komabe ndi mbatata ya veggie, kuphulika kwathunthu kwa kununkhira kwabwino.
Chickpea ndi sipinachi curry
Kwa zokonda, ma curries. Veggie iyi ndioyenera mitundu yonse yam'mimba. Musanyengedwe, chickpea iyi ndi sipinachi curry ndi ya aliyense.
Zophika zonunkhira za gilthead
Baked gilthead bream kwa iwo omwe safuna kudya nyama (ndi zina zambiri tsopano) ... Chakudya chosavuta, chophatikizira pang'ono ndikukonzekera kupitirira theka la ola
Saladi ya mpunga
Pazakudya zopepuka zomwe zili zoyenera kwa iwo omwe amamizidwa ndi zakudya zopatsa mphamvu zochepa, timalimbikitsa saladi wa mpunga ndi masamba.
Burger wa sangweji
Hamburger mu sangweji ya nkhuku kapena ng'ombe imatha kukhala imodzi mwazinthu zolemera kwambiri, zopatsa thanzi komanso zopangira zomwe mungaphike. Perekani malingaliro!
Beet wovala
Beet ovala: apulo cider viniga, adyo, tsabola wakuda, maolivi ndi mchere ... Saladi yokongola komanso yosiyana!
Zokometsera kolifulawa sauteed ndi amondi
Momwe mungapangire mbale yosavuta popanda kuwonjezera nyama kapena nsomba? Yesani zodabwitsa za kolifulawa wokometsera wokometsedwa ndi amondi. Mudzakhala ndi malingaliro
Salimoni ndi mphodza
Salimoni wokhala ndi mphodza: Chakudya chopatsa thanzi komanso choyenera cha zakudya.
Turkey ndi nyama yankhumba zodzaza ndi mapeyala
Dziwani ndi njira iyi ya ma avocado yodzaza ndi Turkey ndi nyama yankhumba momwe mungasamalire cholesterol yanu m'njira yosangalatsa komanso osapereka nsembe
pizza wazamasamba
80% ya pizza yamasamba: pafupifupi zosakaniza zake zonse ndi ndiwo zamasamba, chifukwa chake amapanga pizza iyi kukhala chakudya chamadzulo chambiri, chopatsa thanzi komanso chotsika kwambiri.
'Zolimba' zokazinga Turkey, dzira ndi phwetekere
Izi 'zopindika' zokazinga Turkey, dzira ndi phwetekere ndi njira yabwino kwambiri yopezera nkhomaliro pamzere.
Mkate ndi mafuta ndi phwetekere
Mkate wamafuta a maolivi ndi phwetekere, imodzi mwa malo odyera olemera kwambiri omwe angakhalepo.
Zakudya zam'madzi salpicón
Zakudya zam'nyanja salpicón: mbale wamba yotentha, osati m'malo am'mphepete mwa nyanja.
Mpunga wofiirira wokhala ndi masamba a nkhuku ndi munda
Chinsinsi chosavuta komanso chokoma cha mpunga wofiirira wokhala ndi ndiwo zamasamba za nkhuku ndi dimba kuteteza thupi lathu ku mankhwala ophera tizilombo ndikusamalira mzere
Saladi ya Kolifulawa
Saladi ya kolifulawa, yolemera, yathanzi komanso yopindulitsa thupi lathu, chifukwa cha zida zake zonse.
Katsitsumzukwa kophika ndi dzira lokazinga ndi tchizi
Katsitsumzukwa kophika kameneka ndi Dzira Lokazinga ndi Parmesan akhoza kupanga chakudya cham'mawa kapena chakudya chamadzulo.
Zukini ndi nkhanu
Zukini ndi prawns, mazira abwino kwambiri komanso okoma. Zothandiza mchilimwe.
Artichokes ndi ham
Artichokes ndi ham, mbale yolemetsa yopangira, yosavuta komanso yathanzi.
Zukini kirimu
Zukini kirimu: kutumizira onse ngati mbale yozizira komanso ngati mbale yotentha. Wokoma komanso wathanzi!
Nkhuku zophika ndi ndiwo zamasamba
Nkhuku zophika ndi ndiwo zamasamba, mbale yosavuta kupanga ndipo zimatenga nthawi yaying'ono kukonzekera. Mufunika uvuni, nkhuku ndi masamba ambiri.
Kolifulawa ndi broccoli couscous
Ngati mukufuna bolodi yamoyo kuti muchotsemo poizoni wa "chiringuito" chilimwechi, kolifulawa uyu ndi msuwani wa broccoli ndi zomwe mukufuna
Nyemba zobiriwira ndi zonona zukini
Masamba onunkhira ngati awa, ndi nyemba zobiriwira ndi zukini, ndi chakudya chopepuka komanso chopatsa thanzi; Komanso yabwino kuyambitsa masamba kwa anawo.
Saladi yadziko
Saladi wadzikoli kuphatikiza pakupanga kosavuta ndichokoma. Kodi mukudziwa kale zosakaniza zake zapadera? Hamu tacos!
Zosakaniza saladi
Poyang'ana mtsogolo chilimwe, timakubweretserani njira yopepuka, yathanzi komanso koposa zonse kuzizira, zomwe ndi zomwe mukufuna ndi kutentha uku: saladi wosakanikirana.
Salimoni gratin ndi nkhuyu ndi mbatata
Ngati mukusaka chakudya chomwe chimasungunuka mkamwa mwanu ndipo simukumva kuti mukuyesetsa kuphika, yesetsani kupanga gratin iyi ndi nkhuyu ndi mbatata.
Mazira ophwanyidwa ndi zukini ndi dzira
Mazira ophwanyidwa ndi zukini: njira yophweka yopangira, yoyenera kudya chifukwa cha mafuta ochepa.
Zukini Parmesan
Zukini iyi ndi parmesan ndiye chinyengo chokwanira m'mimba mwanu ngati mukudya. Zikuwoneka kuti mukuulawa mbale yokoma ya macaroni!
Sipinachi ndi ham
Lero tikukonzekera sipinachi wokoma ndi ham. Kodi muli ndi whatsapp ya Popeye?
Broccoli adatumiza mtedza wa paini
Kodi mungakonze bwanji chakudya chokoma, chopatsa thanzi komanso chodzaza ndi moyo mumphindi 15? Yesani njira iyi yokoma ya broccoli yosungunuka ndi mtedza wa paini. Chodabwitsa chodala
Mzere wa arabic hash
Chithunzichi chachiarabu chotchedwa picadillo ndi msonkho (wosavuta) kwa achiarabu achi Kefta, inde, osinthidwa ndi zikopa zopangidwa ku Spain. Zosavuta, zokoma komanso zathanzi.
Msuzi ndi nyemba zoyera
Zakudya za bowa ndi nyemba zoyera ndi chakudya chabwino kwambiri cha nkhumba zomwe zimayang'ana mapuloteni komanso kununkhira kwenikweni komanso kosaiwalika.
Salimoni wokhala ndi avocado ndi mavalidwe amitcheri
Ndi njira iyi ya salimoni yokhala ndi peyala ndi mavalidwe a nthuza, mumabweretsa gawo lalikulu la zakudya zomwe zimawonedwa ngati zotsutsana ndi khansa mgulu lomwelo.
Keke ya karoti
Lero tikusiyirani chinsinsi cha keke ya karoti, njira yathanzi kwambiri yamthupi lathu.
Nandolo ndi dzira lotsekedwa
Nandolo zokhala ndi dzira, chakudya chokoma komanso chopatsa thanzi chokhala ndi zinthu zambiri.
Chakudya cham'mawa cha oat, nthochi ndi uchi
Chakudya cham'mawa chino chotengera oatmeal, nthochi, zoumba ndi uchi ndizoyenera kwambiri kwa omwe akupanga masewera.
Peyala ndi mbuzi tchizi saladi ndi yogurt
Chinsinsichi cha saladi ya peyala ndi mbuzi ndi yogurt ndiye chitsanzo chabwino cha mbale yathanzi, yosavuta, yachangu komanso yodzaza ndi mphamvu.
Chinsinsi cha nkhumba chakumwa mowa ndi apulo ratatouille
Lero ndikubweretserani njira yabwino yachinsinsi cha mowa wa nkhumba ndi apulo ratatouille. Tidzapeza momwe timapezera mbale ina ndi zosakaniza ziwiri
Zakudya zamasamba zikwi zambiri
Munkhaniyi tikukuphunzitsani kuti muthane ndi ma kilos owonjezera ndi mchere wosalala wambiri wazomera zambiri. Zabwino kwambiri podyera pang'ono komanso kwa ana.
Msuzi wa mbatata ndi nkhuku ndi mpunga
Munkhaniyi tikukuwonetsani momwe mungapangire mphodza wokoma ndi nkhuku ndi mpunga, zabwino masiku ozizira tikamafuna mphodza wabwino.
Mitengo yodyera biringanya
Munkhaniyi tikukuphunzitsani momwe mungapangire zitsamba zokoma komanso zopatsa thanzi kuti musamalire mzere wanu nthawi yachisanu.
Mazira okhala ndi phwetekere ndi sipinachi
Munkhaniyi tikukuwonetsani Chinsinsi chosavuta cha dzira chopangidwa mumphindi 20 zokha pachakudya chilichonse chamasana.
Saladi yosuta ndi tomato yamatcheri
Saladi iyi ya phwetekere ya fodya imatha kupangidwa chaka chonse. Kodi mungayesere kuyesa?
Serrano ham ndi fajitas tchizi
Munkhaniyi timakonza zokoma za fajitas zodzaza ndi kununkhira komanso juiciness chifukwa chophatikizira zosakaniza. Ndibwino kuti mudye mwachangu,
Kuwomba makeke ophika, ham ndi tchizi ndi béchamel
Munkhaniyi tikukuwonetsani momwe mungapangire tchizi chokoma ndi nyama yoluka limodzi ndi msuzi wokoma wa béchamel. Kudya kwambiri kudya chakudya chamadzulo.
Wosakaniza nkhuku saladi
Munkhaniyi tikukuphunzitsani momwe mungapangire saladi wathanzi komanso wathanzi ndi zinthu zapakhomo. Mu mphindi zochepa tidzakhala ndi chakudya chamadzulo chopatsa thanzi.
Maluwa ndi mpunga
Munkhaniyi tikukuphunzitsani momwe mungapangire mphodza zokoma limodzi ndi mpunga kuti mbale ithe ndipo potero tizitha kutentha kuzizira.
Zakudyazi ndi nkhanu zam'madzi ndi cuttlefish
Munkhaniyi tikukuwonetsani momwe mungapangire chokoma cholemera komanso chokoma potengera Zakudyazi, prawns ndi cuttlefish. Chakudya chokhala ndi mphamvu zambiri kuti musakhumudwe.
Sipinachi ndi zokometsera mpunga
Munkhaniyi tikukuphunzitsani momwe mungapangire nyama zokomera, zathanzi kwambiri m'miyezi imeneyi tikamafuna kuchepetsa kulemera kwathu pang'ono.
Tomato wothiridwa ndi tuna, ham ndi tchizi mbuzi
Munkhaniyi tikukuwonetsani momwe mungapangire tomato modzaza mwanjira inayake. Kuphatikiza apo, imakhudza mwachikondi kuti isangalale ndi kununkhira kwake.
Modzaza letesi masamba
Munkhaniyi tikukuwonetsani momwe mungapangire chinsinsi mwachangu komanso chopatsa thanzi: chokongoletsera chokhala ndi mitu ya letesi yodzaza, yabwino kudya ndi anzanu.
Miphika ya mpunga
Munkhaniyi tikukuphunzitsani momwe mungakonzekerere njira yosavuta komanso yathanzi. Zakudya zokoma za mpunga kuti ana adye bwino.
Nnomiki ya mbatata yokometsera
Munkhaniyi tikukuwonetsani momwe mungapangire udzudzu wopanga zokoma wosamba msuzi wa tchizi ndikukhudza zonunkhira. Makamaka aang'ono.
Cannelloni yaku York yokhala ndi tapín ndi serrano ham
Cannelloni aku York amakhalanso athanzi kwambiri chifukwa amadzazidwa ndi tapin wokoma wopangidwa ndi Serrano ham. Chakudya chabwino kwambiri komanso chosangalatsa cha 2.
Sipinachi yodzaza mbatata
Munkhaniyi tikukuwonetsani momwe mungapangire mbatata zokoma. Poterepa, sipinachi yopatsa ana mphamvu yakubwerera kusukulu.
Tsabola wokhazikika
Munkhaniyi tikukuwonetsani momwe mungapangire chokoma chokoma potengera tsabola wa piquillo. Izi zimadzazidwa ndi bechamel wokoma ndi hake ndi ham.
Zomangamanga zopangidwa ndi nyama
Munkhaniyi tikukuwonetsani momwe mungapangire zokometsera zokometsera zokoma ndi nyama. Chakudya chokoma cha akulu ndi ana.
Masamba osenda
Munkhaniyi tikukuwonetsani momwe mungapangire puree wabwino wamasamba kuchokera kumidzi yaku Mediterranean. Chikhalidwe choyera ndi ndiwo zamasamba zanthaka yathu.
York ham cannelloni wokhala ndi sipinachi ndi mtedza wa paini
Cannelloni wopangidwa ndi York ham ndi chakudya chokoma kwa akulu ndi ana, kuphatikiza kukhala wathanzi popeza ali ndi sipinachi.
Endives gratin
Munkhaniyi tikukuwonetsani momwe mungapangire zakudya zokoma za gratin endives, zathanzi komanso zokoma kwambiri.
Nkhuku Risotto
Risotto ndi chakudya chodziwika bwino cha ku Italy cha gastronomy ndipo chimatha kutsagana ndi zakudya zambiri. Tasankha nkhuku, yabwino kwa ana.
Zosavuta masamba fideua
Munkhaniyi tikukuphunzitsani momwe mungapangire fideua wolemera komanso wosavuta ndi msuzi wosavuta komanso wofulumira, kuti nkhomaliro zizikonzekera mu 30 min yokha.
Mbatata yodzaza ndi tuna ndi dzira
Munkhaniyi tikukuwonetsani momwe mungapangire mbatata zokoma modzaza ndi tuna ndi dzira. Zabwino kwa ang'ono mnyumba.
Spaghetti ndi sipinachi ndi msuzi wa tchizi
Spaghetti ndi chakudya cholimbikitsidwa kwambiri chochepetsera kuchepa, ndiye lero tikupereka zina pamodzi ndi msuzi wa sipinachi.
Charlota wa aubergines ndi nyama
Charlota ndi mbale yachifalansa, koma makamaka yokometsera. Lero timakonzekera ndi ma aubergines komanso modzaza nyama ndi tchizi.
Sipinachi ndi Pizza Biringanya
Ma pizza ndi chakudya chosangalatsa kwambiri chamadzulo ndi anzanu. Chifukwa chake, lero tikukonzerani zamasamba kuti musunge mzere panthawiyi ya chaka.
Chitumbuwa cha Galicia ndi mamazelo
Munkhaniyi tikukuwonetsani momwe mungapangire chitumbuwa chabwino komanso chosangalatsa cha ku Galicia. Wodzazidwa ndi ndiwo zamasamba ndi mamazelo, zofananira ndi Nyanja ya Cantabrian.
Ndimu nkhuku fillets au gratin
Munkhaniyi tikukuwonetsani momwe mungapangire Chinsinsi chosavuta kutengera timatumba ta nkhuku, yowutsa mudyo komanso yogwira ndimu, timapatsa gratin yabwino.
Kirimu wokometsera wokometsera
Munkhaniyi tikukuwonetsani momwe mungapangire zokometsera zabwino komanso zotsitsimula za kirimu yogurt. Njira yosiyana kwambiri yodyera yogati pamchere.
Nkhuku Zambiri Zokha
Munkhaniyi tikukuwonetsani momwe mungakonzere burger zokometsera nkhuku ndi tchizi ndi letesi, makamaka kwa ana.
Zakudya za nkhuku komanso tchizi
Munkhaniyi tikukuwonetsani momwe mungapangire chuma chambiri chodzaza nkhuku ndikuchiritsa tchizi béchamel. Kuphatikizika kokoma, kokoma pakudya.
Hake, ham ndi skewers zamasamba
Munkhaniyi tikukuwonetsani momwe mungapangire chokoma chathanzi cha hake skewers chokutidwa ndi Serrano ham ndi ndiwo zamasamba. Wolemera komanso wathanzi kwa inu.
Hake wachikasu
M'nkhaniyi tikukuwonetsani momwe mungapangire chinsinsi chachikulu cha hake wachikasu. Njira yomwe imagwiritsidwa ntchito kwambiri kukhitchini kutaya chakudya.
Zipatso, yogurt ndi saladi ya mascarpone
Munkhaniyi tikukuphunzitsani momwe mungapangire saladi wazipatso zambiri polimbana ndi kutentha kwa Chilimwe. Chinsinsi chosavuta komanso chatsopano.
Sipinachi mipira
Munkhaniyi tikukuwonetsani momwe mungapangire chokoma chokoma cha mipira ya sipinachi. Chinsinsi chopatsa thanzi komanso chabwino kwa ana.
Toast wa anchovies mu viniga, salmorejo ndi ham
Munkhaniyi tikukuwonetsani momwe mungapangire tapa wokoma ndi maphikidwe awiri, salmorejo ndi anchovies. Kusakaniza kwa zokoma.
Hake ndi sipinachi flamenquins
Munkhaniyi tikukuwonetsani momwe mungapangire hake flamenquins wokoma, ndikudzaza sipinachi. Wathanzi kwambiri kwa ana.
Zomangamanga zokometsera
Munkhaniyi tikukuwonetsani momwe mungapangire zokometsera zokometsera zokoma, zokutidwa ndi nkhuku ndikuphika mu uvuni. 100% wathanzi.
Nandolo ndi ham
M'nkhaniyi tikukuwonetsani momwe mungapangire nandolo wathanzi komanso wathanzi. Njira yathanzi komanso yosavuta yopangira momwe zingatengere nthawi yochepa
Ikani nyama zanyama mu karoti msuzi
Munkhaniyi tikukuwonetsani momwe mungapangire nyama zokometsera hake. Zabwino ngati chakudya chamwana wakhanda popeza hake ndi nsomba yabwino kwa iwo.
York ham ndi dzira cannelloni
Munkhaniyi tikukuwonetsani momwe mungapangire chokoma cholemera cha York ham cannelloni chodzaza ndi dzira lokoma ndi tuna bechamel. Kuyesa kwambiri!
Omelette wa mbatata ndi karoti, wathanzi kwambiri
Munkhaniyi tikukuwonetsani momwe mungapangire omelette wokongola waku Spain ndikumakhudza kwambiri kaloti. Special kwa zakudya kuwonda.
Zakudya zopatsa nkhuku ndi dzira, chakudya chamadzulo chopatsa thanzi
Munkhaniyi tikukuwonetsani momwe mungapangire zokometsera zokoma zodzaza ndi nkhuku ndi dzira. Chakudya chopatsa thanzi chopatsa thanzi kuti musunge pamzere.
Mabere ophika onunkhira, abwino pakudya
Munkhaniyi tikukuwonetsani momwe mungaphikire mawere a nkhuku onunkhira mu uvuni. Kupatsa chakudya chouma kwambiri kununkhira.
Homger wokonza zokometsera
Munkhaniyi tikukuwonetsani momwe mungatayire mapaundi ochepa ndi njira yapadera yopangira zopangira nsomba. Wathanzi kwambiri kuposa mafakitale wamba.
Saladi yaku California, yapadera pambuyo pamaholide
Munkhaniyi tikukuphunzitsani momwe mungapangire saladi wolemera komanso wathanzi, kuti muyambe chaka osapitirira malire ndikusunga mzere.
Nyama yankhuku yophikidwa ndi ham ndi tchizi mu msuzi
Munkhaniyi tikukuwonetsani momwe mungapangire nyama yankhuku yokoma yokometsedwa ndi ham ndi tchizi, nkhomaliro yabwino yomwe idzalawe ngati ulemerero wodala.
Macaroni ndi anyezi wagolide ndi nkhuku
Munkhaniyi tikukuwonetsani Chinsinsi chathanzi kwambiri. Makaroni ena okoma ndi anyezi ndi nkhuku zosakanizidwa ndi zonunkhira.
Masamba Fajita ndi Crispy Chicken, Chakudya Chamadzulo mu mphindi 10
Munkhaniyi tikukuphunzitsani momwe mungapangire chakudya chamadzulo mwachangu, komanso kukhala wathanzi. Fajita wamasamba olemera wokhala ndi nkhuku yokometsetsa, york ndi tchizi.
Chinsinsi cha tsabola wokazinga, wofanana ndi Cádiz
Munkhaniyi tikukuwonetsani momwe mungapangire Chinsinsi cha Cadiz, tsabola wina wokazinga wokazinga wokoma. Kukoma konse kwa Mediterranean pa mbale.
Amawombera la marinera, njira yophikira mkate
Munkhaniyi tikukuwonetsani momwe mungapangire zipatso zokoma m'madzi kapena msuzi. Chakudya chathanzi kwambiri pomwe mutha kuviika mkate ndi zala zanu.
Ng'oma yophika ndi mbatata ndi kaloti
Munkhaniyi tikukuwonetsani momwe mungapangire chinsinsi mwachangu, chosavuta komanso chopatsa thanzi kutengera ntchafu, kwa iwo omwe akufuna kupitiliza kusunga mzere.
Msuzi wa supu ndi kaloti ndi nkhuku
Munkhaniyi tikukuphunzitsani momwe mungapangire chakudya chokoma, chopatsa thanzi, kutengera mpunga wokhala ndi kaloti ndi nkhuku yodetsedwa.
Zakudyazi mu msuzi wa tsabola
Munkhaniyi tikukuwonetsani momwe mungapangire Zakudyazi zokoma mumsuzi wakuda tsabola. Njira yathanzi komanso yokoma kudya pasitala.
Zokongoletsa zokometsera mbatata
Munkhaniyi tikukuphunzitsani kuphika zokongoletsa bwino za mbatata, kuti muiwale pang'ono zazowotchera ku France.
Msuzi wa mbatata ndi mphodza wa masamba
Munkhaniyi tikukuwonetsani momwe mungapangire mphodza wokoma ndi masamba. Chakudya chamadzulo chopatsa thanzi komanso champhamvu cha mphamvu ndi michere.
Mpunga wokazinga umasangalatsa, wosavuta komanso wathanzi
Tikuwonetsani momwe mungakonzekerere mpunga wokoma komanso wathanzi wokazinga zakudya zitatu kunyumba. Simudzaphonya malo odyera achi China!
Aubergine millefeuille wokhala ndi nyama, njira yathanzi komanso yachangu
Munkhaniyi tikukuwonetsani momwe mungapangire chinsinsi cholemera komanso chopatsa thanzi kutengera ma aubergines ndi nyama. Chakudya chokoma cha 10 pamaphunziro oyamba.
Saladi Wobiriwira Wotentha Ndi Mazira
Munkhaniyi tikukuwonetsani momwe mungapangire chinsinsi mwachangu komanso chopatsa thanzi mumphindi 10 zokha. Saladi wokoma kwa iwo omwe akupitiliza kuwonera mzere.
Tositi ya mkate ndi ham ndi tchizi ndikutulutsa dzira pamwamba
Munkhaniyi tikukuwonetsani momwe mungapangire tapa wolemera kwambiri komanso wokoma kwambiri poyambira mkate wa ham ndi tchizi ndi dzira lobisalira.
Mediterranean Coca, njira yathanzi yabanja lonse
Munkhaniyi tikukuwonetsani momwe mungapangire Chinsinsi cha ku Catalan, koka wathanzi wokhala ndi zosakaniza zaku Mediterranean.
Mkate wa adyo, kadzutsa kapena chotupitsa ku Mediterranean
Munkhaniyi tikukuwonetsani momwe mungapangire buledi wokoma wa masangweji aku Mediterranean.
Spaghetti ya Mdyerekezi, pasitala wokometsera komanso wokoma
Munkhaniyi tikukuwonetsani momwe mungapangire Chinsinsi mwachangu, pafupifupi mphindi 10. Ndi spaghetti wokoma kwambiri.
Nkhuku zazing'ono papillote, yowutsa mudyo komanso yokoma
Njira ya papillote siyophweka chabe, komanso ndiyopatsa thanzi ndipo titha kuyigwiritsa ntchito pachakudya chilichonse. Lero timapereka nsalu ndi nkhuku.
Mapini okhala ndi mpunga ndi kaloti gratin
Munkhaniyi tikukuphunzitsani momwe mungapangire chinsinsi chopangidwa ndi matepi, kaloti ndi mpunga woyera. Muyeneranso kudzisamalira mu Autumn.
Chicken meatball mu msuzi ndi mbatata yosenda
Munkhaniyi tikukuwonetsani momwe mungapangire chokoma chachikulu, nyama yankhuku mu msuzi, zomwe sizoposa nyama yayikulu kuti mukhale okhuta.
Nyemba zobiriwira ndi mbatata ndi dzira
Nyemba zobiriwira ndi masamba obiriwira odzaza mavitamini. Tikuwonetsani Chinsinsi chosavuta chowotchera ndi mbatata ndi dzira.
Mkate wa pita wokometsera, wathanzi kwa ma fajitas athu kapena kudzazidwa
Munkhaniyi tikukuphunzitsani momwe mungapangire mkate wopangidwa ndi pita wathanzi mwaluso, kuti muwadzaze ndi chilichonse chomwe tikufuna.
Aubergines modzaza nyama ndi tchizi
Munkhaniyi tikukuwonetsani momwe mungapangire ma aubergines okoma modzaza nyama gratin ndi tchizi. Kuluma kokoma kwa m'kamwa.
French omelette yopanda yolks, yabwino kutsitsa cholesterol
Munkhaniyi tikukuwonetsani m'mene mungachepetsere mafuta m'thupi mwanu popanda choyera. Omelette waku France wokhala ndi ham ndi tchizi, kuchotsa yolk.
Mbewu ndi nthochi pa kadzutsa
Kuphatikiza kwa chimanga ndi nthochi kumapangitsa kadzutsa kokoma, yesani!
Amagwira mazira, njira yosavuta yotsatira
Munkhaniyi tikukuphunzitsani njira yophika mazira athanzi, mazira otsekedwa ndizothandizirana ndi mbale zambiri.
Sipinachi ndi lasagna ya nkhuku, njira yathanzi
M'njira iyi tikukuphunzitsani momwe mungapangire sipinachi wokoma ndi lasagna ya nkhuku, yathanzi komanso yosavuta kupanga kuti musangalale nayo nkhomaliro.
Masamba a fajitas, njira yabwino yodyera
Munkhaniyi tikukuwonetsani momwe mungapangire fajitas wamasamba wolemera kwambiri, wokhala ndi zakudya zopatsa thanzi komanso zosiyanasiyana, zomwe zimapangitsa chakudya chamadzulo kukhala chodabwitsa.
Mphete za anyezi, mbali ya 10
Munkhaniyi tikukuwonetsani momwe mungapangire mphete za anyezi zokoma, zomwe zimatha kukhala chakudya chamadzulo chopepuka kapena chowonjezera chowutsa mudyo.
Tortilla okhala ndi mpunga ndi serrano
Munkhaniyi tikukuwonetsani momwe mungapangire chokoma chokoma cha ma French omelets okhala ndi mpunga ndi Serrano ham. Kunyambita zala zanu!
Mitundu itatu yokometsera yokongoletsa
Munkhaniyi tikukuphunzitsani momwe mungapangire chakudya chopatsa thanzi komanso chopatsa thanzi Chilimwechi, mpunga wokoma wokhala ndi zakudya zokoma zitatu zokonzedwa kunyumba.
Tuna ndi mayonesi saladi sangweji, chakudya chamadzulo
Munkhaniyi tikukuphunzitsani momwe mungapangire chophimba chopepuka kwambiri cha Chilimwechi, ndi sangweji ya tuna saladi ndi mayonesi.
Cheddar nyama ndi chitumbuwa cha mbatata
M'nkhaniyi tikukuwonetsani momwe mungagwiritsire ntchito Chinsinsi. Chakudya cham'nyama chokoma ndi mbatata yosenda ndi tchizi cha cheddar.
Lentils a la campesina, njira yolemera kwambiri komanso yathanzi
Munkhaniyi tikukupatsirani lingaliro lophika mphodza wokoma wathanzi ndi zonunkhira zambiri, chifukwa cha msuzi wamasamba womwe ulimo.
Chinsinsi cha nsomba ya Roteña, mbale ya Rota (Cádiz)
Munkhaniyi tikukuwonetsani momwe mungapangire mbale wamba kuchokera kumatauni a Rota. Nsomba yolemera kwambiri ya roteña, yofunikira posamalira mzere M'chilimwechi.
Saladi yatsopano ya letesi ndi walnuts
Munkhaniyi tikupereka chakudya chofunikira chamadzulo, letesi ndi saladi watsopano.
Mabwato, chakudya chosavuta kwambiri, chofulumira komanso chopatsa thanzi
Munkhaniyi tikukuphunzitsani kupanga njira yosavuta yamabwato, kuti muyambe kudya zakudya zopatsa thanzi kuti mukhale ndi thupi laling'ono Chilimwechi.
Nyama zolemera za nsomba mu msuzi wa phwetekere
Munkhaniyi tikukuphunzitsani momwe mungapangire nyama zokomera nsomba zokoma, kuti musangalale Lamlungu lino ndi zokoma zambiri.
Zokometsera zokometsera, zabwino kudya ana
Munkhaniyi tikukuphunzitsani momwe mungapangire ana chakudya chomwe amakonda, chakudya, nthawi ino chopatsa thanzi, kuiwala zakudya zokazinga ndi zakudya zopanda thanzi.
Nkhuku zodzaza ndi msuzi wa bowa
Munkhaniyi tikukuwonetsani momwe mungapangire ma aubergine okoma modzaza ndi nkhuku mu msuzi wa bowa, mudzadabwa momwe zimakhalira zokoma.
Chinsinsi cha Ratatouille, kuyambira sabata limodzi ndi masamba abwino
Munkhaniyi tikupereka ratatouille yabwino kwambiri, yokoma kuyambira Lolemba.
Chickpea ndi burger wa mphodza, apadera kwa omwe amadya zamasamba
Munkhaniyi tikukuwonetsani momwe mungapangire ma burger a lentil ndi chickpea a zamasamba.
Ma meatballs a nkhuku, a banja lonse kuphatikiza ana ang'ono
Munkhaniyi tikukuwonetsani momwe mungapangire Chinsinsi cha nyama ya nyama ya nkhuku. Ovomerezeka ku banja lonse, makamaka kwa ana.
Mpunga woyera ndi mbatata yokazinga mu microwave
Apa tikukuwonetsani njira yachangu ya mpunga woyera ndi mbatata yokazinga ndi ma microwave, kuti musakhale otanganidwa kwambiri popanga nkhomaliro kapena chakudya chamadzulo.
Msuzi wa msuzi ndi tsabola
Chinsinsi chomwe ndakubweretserani lero ndi chosavuta, chimafuna zopangira zochepa ndipo ndi cholemera kwambiri. Musachiphonye!
Spaghetti ndi nkhuku ndi phwetekere wachilengedwe, njira yathanzi
Apa tikukuphunzitsani kuphika njira yathanzi kuti mudabwitse mnzanu pachakudya chamadzulo, spaghetti chokoma ndi nkhuku ndi phwetekere.
Meatballs mu msuzi
Meatballs mu msuzi ndi chakudya chokwanira komanso chosavuta kukonza, choyenera kudya, makamaka ngati pali ana.
Ng'ombe yozungulira ndi masamba
Chinsinsi cha veal chozungulira ndi masamba, wathanzi komanso wathanzi. Chinsinsi chophweka komanso chosavuta chomwe chingathandize pakugwiritsa ntchito masamba a banja lonse
Nkhuku zimatulutsa msuzi wa tsabola
Apa tikukuwonetsani njira yathanzi yodyera nandolo zosungidwa. Lingaliro losavuta kukhalabe ndi zakudya zokhala ndi michere yambiri.
Mbatata yodzaza nkhuku ndi nyama yankhumba ndi msuzi wa béchamel
Munkhaniyi tikukuwonetsani njira yopangira mbatata zokoma zokutidwa ndi nkhuku ndi nyama yankhumba yokutidwa ndi bechamel wokoma. Sangalalani nokha!.
Amadzipangira nyama zokometsera nyama mu msuzi wokometsera
Apa tikukuphunzitsani momwe mungapangire nyama zokometsera zokometsera komanso zathanzi kuti muchoke ku 'zakudya zachangu'.
Nestea yokhazikika
Mokomera chakudya chopatsa thanzi timakonza Nestea yokometsera yokha ndi zosakaniza zathupi. Yabwino ngati chakumwa chotsitsimutsa.
Mpunga wosavuta
Mpunga wosavuta wosadutsa, limodzi ndi nkhuku ndi ndiwo zamasamba zokoma.
Zucchinis yodzaza ndi nsomba za tuna
Zukini yodzaza ndi tuna, njira yosavuta yomwe ngakhale yaying'ono kwambiri mnyumbamo ingakonde
Rustic toast wa Turkey, tchizi ndi masoseji a tsiku
Chinsinsi chosavuta cha soseji ya rustic Turkey, tchizi ndi toast. Tiyeni tiwone sitepe ndi sitepe kuti tisangalale ndi zokoma izi.
Tchizi tokometsera tokha
Momwe mungapangire tchizi tokha kuti tifalikire, mosavuta komanso ndizosakaniza zochepa
Saladi yoyambira
Saladi yoyambira, yathanzi potsatira chakudya chilichonse chamasana kapena chamadzulo. Chinsinsi cha saladi ichi ndi lingaliro labwino
Karoti msuzi ndi timbewu tonunkhira
Msuzi wa karoti ndi dzira lokometsedwa ndi timbewu tonunkhira
Mazira ophwanyika ndi sipinachi
Mazira othyoka ndi sipinachi, lingaliro labwino kwambiri lodyera chakudya chamagulu. Ndi imodzi mwamaphikidwe abwino kwambiri a sipinachi omwe mungapange, yesani kuwona momwe mungapambanire
Zipatso saladi ndi madzi apulo
Zipatso saladi ndi madzi apulo, akamwe zoziziritsa kukhosi zabwino. Chinsinsi cha saladi wachipatso ichi chili ndi mavitamini ambiri komanso zopereka zosangalatsa
Nandolo ya adyo
Nandolo ya adyo imakongoletsa, njira yokometsera mtola, chakudya chokoma komanso chosavuta paphwando lililonse
Artid Squid yokhala ndi Ndimu ndi Garlic Vinaigrette
Chinsinsi chosangalatsa cha squid waluso wokhala ndi mandimu ndi adyo vinaigrette. Tidzawona sitepe ndi sitepe kuti tisangalale ndi chakudya chokoma.
Nyemba yobiriwira yophika
Nyemba zobiriwira zophika, zosavuta komanso zopatsa thanzi
Kuyeretsa msuzi posungira madzi
Chinsinsi chotsuka msuzi pakusungira kwamadzi
Zakudyazi ndi masamba
Zakudyazi ndi masamba, zosavuta kupanga, mwachangu komanso zotsatira zabwino.
Sautéed Zukini ndi anyezi, nsikidzi ndi kukhudza zitsamba
Masamba olemera osungunuka, okhala ndi zukini, anyezi ndi nsikidzi, njira yabwino kwa iwo omwe amakonda masamba, ndi zitsamba zokha. Tiyeni tiwone sitepe ndi sitepe.
Masamba Odzaza Biringanya
aubergines wokutidwa ndi masamba, njira yosavuta komanso yokoma kudya wathanzi
Zakudya Zapamwamba za ku Spain
Chinsinsi cha nkhaka zaku Spain. Wolemera komanso wathanzi ndi njira yabwino yokonzera masambawa, chifukwa ndimakomedwe abwino mukamakhala chilimwe.
Petit pois a la française (kapena nandolo zaku France)
Nandolo zaku France, mapangidwe achikhalidwe ochokera ku France okhala ndi zithunzi ndi sitepe, zosavuta kupanga, zonenepetsa komanso zotsika mtengo.
Katundu wa Apple (ndi smoothie kuti awagwiritse ntchito)
Mtengo wa apulo ndi umodzi mwamitengo yolimidwa kwambiri padziko lonse lapansi ndipo zipatso zake, apulo, umodzi mwa ...
Tomato wokazinga ndi Tchizi Toyera
Tomato wokazinga ndi tchizi choyera. Zosavuta, zathanzi komanso zokoma. Tiyeni tifike pamalongosolo ake.
Nkhuku Zachilendo Zimakondwera Mumphindi 10
Nkhuku Zosowa Mphindi 10, Zokoma Ndi Zosavuta Nkhuku Zosangalatsa. Chinsinsi cha nkhuku ichi chimakusangalatsani, yesani ndipo mudzawona momwe simukulakwitsa
Msuzi wa phwetekere wokoma
saladi wa phwetekere wokoma, wokoma, wosavuta komanso wathanzi. Chinsinsichi chimapereka mavitamini ambiri tsiku ndi tsiku
Saladi ya mbatata yachilimwe
Saladi ya mbatata yachilimwe, yokoma komanso yosavuta, yomwe imadziwikanso kuti saladi wapadziko lonse. Kuphatikiza pa kukhala kosavuta, komanso ndi chakudya chambiri
Nyemba Zobiriwira Zokhala Ndi Bowa Bolognese
Nyemba zobiriwira Chinsinsi ndi bowa Bolognese. Zosavuta komanso zathanzi kukonzekera, ndi chakudya chokwanira.
Tsabola Wodzaza Ndi Masamba ndi Bowa
Njira yathanzi komanso yosavuta yokonzekera. Tsabola wina wokhala ndi masamba ndi bowa. Chakudya chokoma chomwe chidzatipulumutse ku monotony.
Nyemba Zobiriwira Zotulutsa Ndi Garlic Achichepere ndi Bowa
Njira yosiyana yodyera masamba, nyemba zokoma zotumizidwa ndi adyo ndi bowa. Kukhudza kwapadera komanso koyenera. Kukonzekera kwake ndikosavuta ndipo sikufuna chidwi chachikulu.
Sautéed Zukini ndi Bowa
Kuphika mwachangu komanso wathanzi, sitingapemphe china chilichonse. Zimangotenga chikhumbo pang'ono ndipo zina zonse zimatuluka zokha. Thanzi ndilofunika ndiye tiyeni tizisamalire.
Kalulu Wophika Ndi Zonunkhira
Chinsinsi chosavuta cha kalulu wophika ndi zonunkhira. Ndizabwino kwambiri pazakudya ndipo ndizosavuta nyengo ndi zonunkhira kapena zinthu zina. Crunchy ndi zokoma.
Zakudyazi zaku China zokhala ndi masamba ndi nyama yosungunuka
Zakudya zaku China zaku Zakudya zamasamba ndi nyama yosungunuka. Ndikukonzekera kosavuta komwe kumatipangitsa kuti tizitha kusintha kuti tithe kudya zamasamba. Ndi mtundu wosangalatsa wa zakudya zaku Asia.
Sipinachi yothira
Zosakaniza: 2 njerwa zonona 1kg sipinachi 70g wa batala 2 supuni supuni ya ufa 1/2 chikho cha ...
Chinsinsi chenicheni chodzipangira mkate
Tonsefe timakumbukira za buledi yemwe agogo athu aakazi anatipangira ndipo sitingalawerenso. Lero inu ...
Hamu masangweji ndi mitima ya kanjedza
Chinsinsi chophweka cha masangweji awa a ham ndi mitima ya kanjedza chomwe tidzakonzekere lero ndi njira yabwino kwambiri, tikalandira abwenzi, ...
Msuzi wa Hollandese
Lero ndikupereka njira yofunikira yopangira msuzi wabwino kwambiri wa hollandaise, pokonzekera nsomba zokometsera komanso ...
Celiacs: osakaniza chimanga opanda gluten
Kuti tizisangalala nthawi iliyonse masana, tidzakonza masikono a chimanga opanda thanzi kwa ma celiacs onse, opangidwa ...
Celiacs: mkate wopanda gilateni ndi ufa wa soya
Ma buns awa okhala ndi ufa wa soya ndi chakudya chopatsa thanzi komanso chopatsa thanzi kwa onse omwe akudwala ...
Zakudya zochepa: saladi ya apulo ndi masamba
Lero ndikukuwonetsani Chinsinsi chokoma cha maapulo otsika kwambiri ndi saladi wa masamba, ndikupanga njira ina ya ...
Celiacs: mphodza wopanda gluteni wokhala ndi atitchoku
Buckwheat kapena buckwheat ndi phala lachinyengo lokhala ndi michere komanso michere makamaka yopanda mchere, ...
Celiacs: quince phala mkate wopanda gluten
Lero ndikuphunzitsani momwe mungapangire zonunkhira zokoma za quince mu buledi wopanda gilateni kuti ma celiacs onse athe ...
Nyumba ya chimanga
Ngati muli ndi chimanga choyera ndi ufa wa tirigu mutha kuphika mbale yodabwitsa. Osasiya kusiya kudzisangalatsa nokha ...
Celiacs: ayisikilimu wosakaniza nthochi wopanda gilateni
Kupanga ayisikilimu wokoma wopanda mchere, tidzagwiritsa ntchito nthochi kapena mapesi ngati chakudya chopatsa thanzi, chopatsa mchere wotsekemera ...
Hake amadzaza kalembedwe ka Neapolitan
Zilonda zam'madzi ndi chakudya chomwe sichiyenera kusowa pa chakudya chathu cha sabata iliyonse, chifukwa chake lero ...
Zam'chitini kolifulawa mu mafuta
Tidzakonza kolifulawa wopangidwa ndi zamzitini mumafuta kuti muzitha kusangalala nawo ngati chotetezera komanso kuti mupite nawo limodzi ...
Mchere wathanzi wokhala ndi chimanga pachakudya cham'mawa
Ndikuphunzitsani momwe mungapangire mchere wokhala ndi thanzi komanso wathanzi ndi chimanga kuti mulawe panthawi ya ...
Zaamphaka mapeyala mu madzi
Lingaliro la lero ndikuti apange mtedza wathanzi wamchere, kukhala chakudya chabwino kwa ...
Ma calories Otsika: Ng'ombe Yophika ndi Gravy
Chinsinsi chosavuta chophika ng'ombe ndi msuzi ndichofunikira makamaka kwa onse omwe ali ...
Celiacs: pizza ya mbatata yopanda gluten
Tidzakonzekeretsa onse omwe ali ndi vuto la kusagwirizana ndi gluten njira yokometsera pizza ya mbatata, posankha ...
Celiacs: Beet yopanda gnocchi
Tidzakonza njira yosavuta yopanda gilateni kwa onse omwe ali ndi matenda a leliac kuti azisangalala nawo ngati chakudya ...
Celiacs: sipinachi yopanda sipinachi yopanda gluten
Chinsinsi cha sipinachi pudding chopatsa thanzi chimapangidwa makamaka kwa onse omwe ali ndi vuto la kusagwirizana ndi ...
Nkhaka Kufalikira
Chinsinsi chophweka chomwe tidzakonzekera ndi njira ina, kuti tiwonetse kirimu wokoma kwambiri wa nkhaka, popeza ndichokoma ...
Sodiamu Yotsika: Zitsamba Zophika Mozzarella Milanese
Kwa iwo omwe ali ndi chakudya chochepa cha sodium, malingaliro amakono ndikupanga milanesas de ...
Zigawo zophika
Lero tikonza mchere wokhala ndi zokometsera zokoma, pokhala njira yosavuta yokonzekera komanso yabwino kulawa al ...
Zaamphaka tomato mu brine
Nthawi zingapo ndidakufunsani kuti mupange zosungira zosiyanasiyana, koma lero ndikuphunzitsani momwe mungasungire tomato mumtsinje ...
Celiacs: Zakudya zopanda chotupa za gluten mu thermomix
Kwa onse omwe ali ndi vuto la kusagwirizana ndi gluten, lero ndikupangira kupanga chophweka chophika ...
Nkhumba ndi saladi wa masamba
Cholinga chamasiku ano ndikupanga saladi wosavuta ndi masamba ena ndikugwiritsa ntchito nkhumba zotsalira ...
Celiacs: buledi wopanda ufa wopanda chubu wopanda gluten
Lero ndikuganiza kuti ndipange mkate wopatsa thanzi wokhala ndi ufa wopanda chubu wopanda gluteni, ndikupanga chakudya chofunikira chophatikizira ...
Makandulo a beetroot
Lero laling'ono ndikukonzekera ma cocroet osavuta komanso osangalatsa kuti asangalale ngati oyambira otentha kapena ...
Zosavuta komanso vitamini Smoothie
Smoothie wokoma uyu yemwe tidzakonzekere lero ndi zakumwa zokhala ndi mavitamini ambiri, ndikukonzekera kosavuta kupanga ...
Tirigu wa tirigu ndi masamba
Zosakaniza: 1 ndi ½ chikho cha tirigu 1 tsabola wofiira 4 tomato wakucha 4 nkhaka 1 tsabola wobiriwira 1…
Ma calories otsika: mtanda wofunikira wa tartlet wonyezimira
Ngati tili ndi chakudya chochepa kwambiri ndikufuna kukonza ndiwo zamasamba kapena nyama, ndimapereka imodzi ...
Ashuga: saladi wathanzi wa udzu winawake, apulo ndi yogurt
Tidzakonza saladi wathanzi wa udzu winawake, maapulo ndi yogurt kuti onse ashuga azisangalala nawo poyambira pang'ono kapena kutsatira ...
Saladi ya zipatso yopepuka
Tidzakonza mchere wothira zipatso watsopano kuti mudzalawe kumapeto kwa nkhomaliro kapena chakudya chamadzulo, pokhala ...
Celiacs: makeke a siponji opanda mafuta a gluten
Tidzapanga chophweka chophika mikate ya siponji yamafuta kuti ma celiacs onse azisangalala popanda kunyalanyazidwa ndi kadzutsa ...
Celiacs: makeke opanda lilime amphaka opanda giluteni
Tidzakonzekera ma celiacs ma cookie okoma otchedwa malilime amphaka, omwe ndiabwino kutsagana nawo, panthawiyo ...
Ashuga: puree wa microwave masamba
M'mapikidwe athu lero, tigwiritsa ntchito mayikirowevu kupanga msuzi wokoma komanso wathanzi m'mphindi zochepa, ...
Celiacs: mtanda wofunikira wa Zakudyazi zopanda mchere
Zakudyazi zopangidwa kunyumba kwathu ndizakudya zabwino kuti ma celiacs onse alawe komanso izi ...
Zakudya zochepa: nsagwada
Lero ndikulangizani kuti mupange zokongoletsa zosavuta ndi nandolo zotsika kwambiri zomwe zimakhala zathanzi komanso kuti mulawe ngati zokongoletsa ...
Hake yophika ndi zokongoletsa
Chakudya cholemera chonse, kuti musapangitse khitchini kukhala yonyansa chifukwa mungangoipitsa mbale ya uvuni ndi ...
Celiacs: alfajores wopanda chokoleti wopanda gluten ndi dulce de leche
Chinsinsi chomwe ndimapereka kwa inu chimakhala chosiyana ndi kulawa, chifukwa chimapangidwa ndi zakudya zoyenera ma celiacs ...
Maula amaphatikizira mu microwave
Kukonzekera mchere wathanzi mumphindi zochepa, ndikupangira kuti mupange maula okoma mu microwave, kuti musangalale ...
Ma calories Ochepera: Zokongoletsa Nyemba Zobiriwira
Ndikuphunzitsani momwe mungakonzekerere chakudya chokoma kuti muzisangalala ndi zokongoletsa, ndikupanga njira ina ndi ...
Sea bream tajine wokhala ndi masamba
Zosakaniza: 1kg wa nyanja bream 1 zukini 2 turnips 4 tomato 3 mbatata yaying'ono 1 anyezi 4 adyo cloves ...
Microwave cheesy sipinachi flan
Chotsani mu microwave ndi Chinsinsi ichi. Zosakaniza: 500g wa sipinachi wachisanu 150ml wamadzi kirimu mazira 4 mazira 100g a ...
Beet Wathanzi, Saladi ya Apple ndi Karoti
Beet wathanzi, saladi ya apulo ndi karoti ndi njira ina yosangalalira nkhomaliro kapena chakudya chamadzulo ...
Mtundu wa Bream Donostiarra
Zosakaniza: 4 nyanja bream 1/2 chilli Madzi a 1/2 ndimu 1 clove wa adyo Mafuta azitona supuni 4 za ...
Maula osalala
Lingaliro lanu lero ndikupanga maula otsitsimula kuti muzisangalala nawo nthawi iliyonse masana ...
Hake fillets ndi mbatata yosenda
Chakudya chomwe tidakonza lero ndi chakudya chabwino kwambiri kuti banja lonse lisangalale nacho ndikupanga…
Wophika masamba saladi
Kumayambiriro kwa masika ndi kuyamba kwa chilimwe, masaladi amayamba kukhala chakudya chachikulu kapena zokongoletsa ...
Zamzitini zamzitini
Zosungidwa zopangidwa ndi zipatso zachilengedwe ndi chakudya chabwino kwambiri choti mugwiritse ntchito pokonzekera mchere wokoma ndi ...
Mbatata mu malaya
Zosakaniza: 1 kilogalamu ya mbatata mazira 3 mazira 100g wa ufa 1 anyezi 1l wa msuzi Mchere, parsley ndi mafuta Kukonzekera:…
Celiacs: pudding mpunga wa ana opanda gluten
Zakudya zopatsa thanzi zopanda mpunga za pudding zomwe tikonzekere zimapangidwa makamaka kwa ana mnyumba ...
Celiacs: mkate wopanda chapatí wopanda gluten
Tidzakonza njira yosavuta ya masikono a mkate omwe amadyedwa makamaka ku India wopanda mchere wonse, wokhala wokoma kwa ...
Microwave plums mu madzi
Tigwiritsa ntchito microwave, kupanga mu mphindi zochepa, njira yosavuta iyi ya plums m'mazira ndikuigwiritsa ntchito mu ndiwo zochuluka mchere, ndikudzaza ...
Zipatso za smoothie zokhala ndi ayisikilimu wa mandimu
Chipatso chokoma ichi ndi ayisikilimu wa mandimu ndi njira yabwino yokonzekera kuti muzisangalala nthawi iliyonse ...
Oopsa: tuna ndi pizza wa anyezi
Tidzakonza njira yosavuta yopangira tuna ndi anyezi pizza kwa anthu onse omwe ali ndi matenda oopsa, kuti athe kulawa popanda kunyinyirika ngati ...
Celiacs: fainá ndi ufa wopanda mtola wopanda gluten
Ndikupereka njira yofulumira komanso yosavuta yopangira fainá wokoma, koma potero tigwiritsa ntchito ufa wa mtola ...
Ma calories Otsika: Zokongoletsa Mbatata Yophika
Mbatata ndi chakudya chabwino ngati chokongoletsa, kuti chiphatikizidwe muzakudya zochepa, chifukwa chake lero ...
Msuzi wa mpunga ndi nsomba
Zosakaniza: 400g mpunga 750g wa ziphuphu 750g ya mamazelo 100g ya prawn michira 100g ya bowa Yodulidwa parsley ...
Celiacs: mkate wopanda chimanga wopanda chimanga cha gluten
Mkate wokometsera wopanda gluten womwe tidzakonzekere lero ma celiacs onse amakhala ndi wowuma chimanga ndi thyme kuti ...
Yogurt ndi apulo ndi walnuts
Kuti mulawe kadzutsa kapena pakati pa masana, ndikukuuzani kuti mupange mchere wathanzi m'mphindi zochepa ndipo ...
Saladi yamadzi ndi phwetekere
Zosakaniza magalamu 100 a watercress 2 tomato 2 adyo ma clove supuni 2 zamafuta 3 mandimu Mchere ...
Oopsa: Dzungu Lodzaza Maungu A Microwave
Tidzakonza chakudya chokoma komanso chopatsa thanzi kwa odwala onse omwe ali ndi matenda oopsa chifukwa ndi dzungu lodzaza ndi kuphika ...
Ma calories Ochepa: Panaché Yamasamba Osavuta
Kwa anthu onse omwe ali ndi chakudya chochepa cha kalori, tidzakonza ndiwo zamasamba zokoma ...
Celiacs: mtanda wa bomba wopanda gluten
Ndikuphunzitsani momwe mungakonzekerere mtanda wopanda bomba la gluten kwa ma celiacs onse, kuti athe kulawa zokoma izi ...
Nkhuku yobiriwira casserole
Kutentha, koma pali mausiku omwe titha kudzisangalatsa tokha. Ngati mukudzisamalira, pewani kukhala ndi saladi ozizira, ...
Celiacs: tchipisi wopanda gluten
Tchipisi ndi timizere tating'onoting'ono tomwe timakoma kwambiri kutumikiridwa ndimadzaza osiyanasiyana mukamakonza sitata ...
Kukula kwa nkhuku ya mpiru
Chinsinsi chosangalatsa cha nkhuku chowotcha ndi mpiru, ndi njira yabwino kwambiri yosangalalira kumapeto ...
Alfredo pasitala kapena mpunga
Zosakaniza: 240 g wa Zakudyazi zamtundu wa mpiru kapena makapu awiri a mpunga 2g wa batala 125/1 chikho cha kirimu ...
Oopsa: kirimu tchizi nnocchi
Zakudya zopatsa thanzi za kirimu tchizi ndizosavuta kukonzekera ndipo muyenera kugwiritsa ntchito popanga chakudya ...
Celiacs: mabhononi a chokoleti opanda gluten
Ma bononi a chokoleti omwe tidzakonzekere lero ndi njira yosavuta yopangira, pokhala chakudya chokoma cha ...
Kirimu wamphesa wozizira
Lero ndikuwonetsani njira ina yopangira zonona za zipatso zamphesa pogwiritsa ntchito zipatso zathanzi ngati chakudya ndi ...
Celiacs: chokoleti chopanda chokoleti cha pionono (choyenera)
Chinsinsi chokoma chomwe tidzakonzekera ma celiacs onse ndi mtanda wa pionono womwe ndidawonjezera ...
Celiacs: mipiringidzo yopanda ufa
Chinsinsichi chimapangidwira onse omwe ali ndi vuto la kusagwirizana ndi gluten, pokhala mankhwala okoma opangidwa ndi ...
Peceto wa nyama yamwana wang'ombe ndi bowa
Chinsinsi cha peceto ndi bowa ndichakudya chabwino kwambiri kuti mulawe nthawi yamadzulo ndipo nthawi zonse ...
Chokoleti slush ayisikilimu
Kuti mukonzekere izi zokoma za ayisikilimu simusowa zowonjezera zambiri ndipo mudzakhala ndi njira ina yopangira mchere ...
Milanesas wokhala ndi zukini wozungulira
Zakudya zozungulira zukini ndi chakudya chopatsa thanzi komanso chopatsa thanzi choti mamembala onse alawe ...
Zosakaniza za Beet Leaf
Tidzakonza masangweji okoma a beet kuti timve ngati sitata yotentha kapena tidzaperekeza ndi nyama zosiyanasiyana ...
Letesi, karoti ndi saladi wokazinga wa chiponde
Masaladi ndi chakudya chatsopano komanso chopatsa thanzi chomwe sichiyenera kuphonya nkhomaliro kapena chakudya chamadzulo, ...
Kutsekemera kwa lalanje kwa mikate ya siponji
Ichi ndi njira yosavuta yoti mupange pakafunika kuphimba keke mwachangu popanda ...
Cholesterol Wapamwamba: Zukini Zukini Croquettes
Kwa onse omwe akudwala cholesterol yambiri, lingaliro lamasiku ano ndikukonzekera ma croquette osangalatsa a zukini ...
Odwala matenda ashuga: kabichi mphodza kapena zipatso za Brussels ndi mbatata
Chinsinsi chapadera kwa onse odwala matenda ashuga ndikupanga mabulosi abwino a brussels kapena kabichi mphodza ndi mbatata ...
Ashuga: saladi wophika karoti
Ngati timapanga masaladi a ashuga omwe ali ndi masamba atsopano, nthawi zonse timawalawa ozizira, koma pali mitundu ina yomwe chakudya chawo chimadutsa ...
Zipatso za ayisikilimu
Zakudya zokoma zokoma ndi ayisikilimu amene lero ndikupangira kuti ndipange zakudya zochepa, kukhala zabwino kuzisangalala ...
Msuzi wokazinga wa karanga ndi karoti ndi kuvala
Kuti mulawe saladi wokoma, ndikukuuzani kuti muyesetse kukonzekera, ndikuthandizira kuti muzikonzekera ...