Keke ya yoghurt, pachakudya chosavomerezeka
Apa tikukuwonetsani njira yofulumira kwambiri yopangira keke ya yogurt podyera ndi anzanu omwe amabwera kunyumba mosayembekezeka. Ndizopambana.
Maphikidwe Apadera
Mphodza wotsika kwambiri
Lero tikonzekera mphodza zokoma za ma calories ochepa (osadumpha zakudya). Mukusaina ?.
Nkhuku zimatulutsa msuzi wa tsabola
Apa tikukuwonetsani njira yathanzi yodyera nandolo zosungidwa. Lingaliro losavuta kukhalabe ndi zakudya zokhala ndi michere yambiri.
Custard yokometsera, yokoma kwambiri komanso yosavuta kupanga
Munkhaniyi tikukuwonetsani momwe mungapangire zokongoletsa zokongoletsera m'nyumba m'njira yosavuta. Ndikukhulupirira kuti mumasangalala nawo.
Mbatata yodzaza nkhuku ndi nyama yankhumba ndi msuzi wa béchamel
Munkhaniyi tikukuwonetsani njira yopangira mbatata zokoma zokutidwa ndi nkhuku ndi nyama yankhumba yokutidwa ndi bechamel wokoma. Sangalalani nokha!.
Chete ndi phwetekere
Zowotcha zouma zophikidwa msuzi wa phwetekere
Zakudya zamatumba, kudzaza mitundu yonse ya mchere
Chinsinsi chopangira zonona, kirimu wodziwika kwambiri wopanga mitundu yonse ya ndiwo zochuluka mchere. Dziwani momwe mungapangire kirimu wabwino kwambiri pasitepe ndi sitepe komanso m'njira yosavuta.
Amadzipangira nyama zokometsera nyama mu msuzi wokometsera
Apa tikukuphunzitsani momwe mungapangire nyama zokometsera zokometsera komanso zathanzi kuti muchoke ku 'zakudya zachangu'.
Nestea yokhazikika
Mokomera chakudya chopatsa thanzi timakonza Nestea yokometsera yokha ndi zosakaniza zathupi. Yabwino ngati chakumwa chotsitsimutsa.
Zakudya zophika nyama
Nyama yankhumba ndi tchizi yatsopano yophika nyama. Chinsinsi cha nyama zopangidwa ndi tchizi zopukutidwa bwino zopangira chakudya chambiri
Mpunga wosavuta
Mpunga wosavuta wosadutsa, limodzi ndi nkhuku ndi ndiwo zamasamba zokoma.
Ma Cookies a Chokoleti Opanda Mazira
Posachedwa tawona ma cookie a chokoleti, ofewa kwambiri komanso oyenera kutsata mkaka. Omwe ...
Mabere a Villaroy
Mabere a Villaroy: mawere a nkhuku ndi msuzi wa béchamel. Abwino kuti azitsatira ndi batala la ku France kapena saladi.
Masangweji a phwetekere mortadella
Apa tikukuwonetsani njira yosavuta yopezera chotupitsa, ndikupanga sangweji yosavuta ya mortadella ndi phwetekere.
Mbatata, tuna ndi nkhaka tapa
Chinsinsi cholemera komanso chofulumira cha mbatata, tuna ndi nkhaka tapa. Tiyeni tiwone njira yosavuta yosangalalira ndi chakudya chokoma ichi.
Pasitala ndi zukini ndi apulo
Pasitala wokhala ndi zukini ndi apulo, njira yoyambirira yabwino kwa ana kuti azidya zipatso ndi ndiwo zamasamba
Masamba osungunuka ndi tuna ndi msuzi wa soya
Chinsinsi chosavuta komanso chachangu cha ndiwo zamasamba ndi sauna ndi msuzi wa soya. Tiyeni tiwone sitepe ndi sitepe kuti tisangalale ndi Chinsinsi.
Zucchinis yodzaza ndi nsomba za tuna
Zukini yodzaza ndi tuna, njira yosavuta yomwe ngakhale yaying'ono kwambiri mnyumbamo ingakonde
Rustic toast wa Turkey, tchizi ndi masoseji a tsiku
Chinsinsi chosavuta cha soseji ya rustic Turkey, tchizi ndi toast. Tiyeni tiwone sitepe ndi sitepe kuti tisangalale ndi zokoma izi.
Saladi ndi vwende ndi ham
Saladi ndi vwende ndi ham pabedi la ziphuphu zamatumba osiyanasiyana okhala ndi zipatso zamphesa ndi maolivi wakuda.
Saladi ndi atitchoku ndi tchizi
Saladi yotuluka mwachangu yokhala ndi atitchoku, tchizi, tomato ndi azitona zakuda
Saladi ya prawn
Arugula, chinanazi ndi saladi ya avocado yokhala ndi nkhanu zotentha, chokoma chokoma cha saladi woumba zoumba, wathanzi komanso wosavuta
Mabisiketi (kapena siponji keke zopaka)
Mikateyi ndi njira yomwe nthawi zonse imapambana pakati pa ana, ndipo ndizosavuta kupanga!
Nkhuku mu vinyo woyera
Nkhuku mu vinyo woyera ndi adyo ndi parsley, chophikira nkhuku chomwe mungapange pamapeto pake, chosavuta komanso chothandiza kwambiri. Komanso ana adzazikonda.
Chofufumitsa ndi khofi ndi yogurt
Chinsinsi chosavuta cha keke ndi khofi ndi yogurt. Tiyeni tiwone sitepe ndi sitepe kuti tisangalale ndi Chinsinsi.
Tchizi tokometsera tokha
Momwe mungapangire tchizi tokha kuti tifalikire, mosavuta komanso ndizosakaniza zochepa
Omelette wa mbatata yosenda ndi chorizo ndi anyezi
Chinsinsi chosavuta cha omelette wa mbatata yosenda ndi chorizo ndi anyezi. Monga nthawi zonse tiwona sitepe ndi sitepe kuti tilawe njira iyi yokoma.
Nkhuku ndi chinanazi saladi
Saladi ya letesi ndi sipinachi ndi masamba a arugula ndi nkhuku, chinanazi ndi walnuts.
Nthochi yaying'ono yaku France
Chinsinsi chosavuta komanso cholemera cha torrijas yaying'ono, yokhala ndi sinamoni. Tiyeni tiwone sitepe ndi sitepe kuti tisangalale ndi zokoma.
Zakudya za phwetekere
Kupanikizana kwa phwetekere ndi njira yophweka yopangira, mwachangu komanso ndi mwayi wambiri wosangalatsa
Phwetekere, tchizi ndi basil crostinis
Mkate wokazinga ndi mafuta, wokhala ndi tomato, adyo, tchizi ndi basil wokhala ndi azitona zakuda.
Mussels okhala ndi tchipisi
Mitsuko ya Provençal mu vinyo woyera wophatikizidwa ndi batala waku France
Spanish omelette ndi phwetekere ndi ham
Chinsinsi chosavuta komanso chapadera cha omelette ya mkate ndi phwetekere ndi nyama, tiwona gawo ndi sitepe kuti tisangalale ndi chakudya chokoma.
Atakulungidwa ana
Anakulunga nyama yophimba, yodzaza ndi nyama, tchizi ndi maolivi mu msuzi wofiira wofiira.
Tuna tacos ndi phwetekere
Chinsinsi chosavuta cha tuna tacos ndi phwetekere. Tiyeni tiwone sitepe ndi sitepe kuti tisangalale ndi zokoma.
Hake yophika
Zophika za hake zophika, ndi tchizi ndi zitsamba ndi tomato wouma ndi basil ndi adyo.
Chotupitsa ndi maapulo
Chinsinsi cha maapulo a caramelized ndi chofufumitsa.
Nkhuku ya mpiru
Mawere a nkhuku ndi bowa mu kirimu ndi msuzi wa mpiru.
Nkhuku yamchere
Nkhuku yagolide ndi yowuma pabedi la mchere wophika, Chinsinsi cha nkhuku chamchere ndichokoma kwambiri ndipo ndichosavuta kupanga, yesani mudzawona momwe mumachikondera
Saladi ya letesi ndi nkhaka yokhala ndi mavalidwe atatu omwe mungasankhe
Saladi ya letesi ndi nkhaka yokhala ndi mavalidwe atatu omwe mungasankhe
Nyama ndi masamba skewers
Lero tikonzekera skewers, chakudya chosavuta kwambiri chomwe chimakhala chophatikizira zakudya zosiyanasiyana zomwe ziduladutswa tating'ono ting'ono mu ...
Sipinachi yosungunuka ndi dzira
Chinsinsi chosavuta cha sipinachi chosakanizidwa ndi dzira. Tiyeni tiwone sitepe ndi sitepe kuti tisangalale ndi chakudya chokoma ichi.
Ham ndi tchizi omelette
Ndikayenera kuphika chakudya mu mphindi zisanu, nthawi zambiri ndimayenera kusankha njira ziwiri, kapena ndimakonza sangweji kapena omelette….
Camembert tchizi fondue
Tchizi cha Camembert chokazinga kufalikira kotentha, kosavuta kupanga Camembert tchizi fondue yomwe ipambane patebulo lililonse
Sobrasada skewers ndi tsabola ndi soseji
Chinsinsi chosavuta cha sobrasada skewers ndi tsabola ndi soseji. Tiyeni tiwone sitepe ndi sitepe kuti tisangalale ndi zokoma.
Palmeritas De Hojaldre
Tchipisi tomwe timatulutsa makeke ndi abwino kutsekemera. Popeza ndizosavuta kukonzekera, mutha kuzichita nthawi iliyonse ...
Nyama ya mbatata ndi cuttlefish
Kutsirizira Chinsinsi cha mbatata ndi cuttlefish nyama yanyama. Tiyeni tiwone sitepe ndi sitepe kuti apange njira lero.
Saladi yoyambira
Saladi yoyambira, yathanzi potsatira chakudya chilichonse chamasana kapena chamadzulo. Chinsinsi cha saladi ichi ndi lingaliro labwino
Skewer wa Mkate Wothiridwa ndi York ndi Tchizi
Chinsinsi chosavuta cha mkate wodulidwa ndi york ndi tchizi. Tiyeni tiwone sitepe ndi sitepe kuti tisangalale ndi zokoma.
Karoti msuzi ndi timbewu tonunkhira
Msuzi wa karoti ndi dzira lokometsedwa ndi timbewu tonunkhira
Mazira ophwanyika ndi sipinachi
Mazira othyoka ndi sipinachi, lingaliro labwino kwambiri lodyera chakudya chamagulu. Ndi imodzi mwamaphikidwe abwino kwambiri a sipinachi omwe mungapange, yesani kuwona momwe mungapambanire
Madzi a lalanje ndi nthochi
Madzi a lalanje ndi nthochi, ndiwothandiza kwambiri pachakudya chathu cham'mawa. Tikhozanso kupanga maphikidwe awa am'madzi panthawi yopumira ndi yogurt
Eco-sangweji ndi hamburger, caramelized anyezi ndi phwetekere
Chinsinsi chosavuta, eco-sangweji ndi hamburger, anyezi wa caramelized ndi phwetekere
Sea Bass Fillet yokhala ndi Garlic ndi Paprika
Chinsinsi cha bass fillet ndi adyo ndi paprika, tiyeni tiwone sitepe ndi sitepe kuti tisangalale ndi kukonzekera ndi kununkhira kwake.
Zipatso saladi ndi madzi apulo
Zipatso saladi ndi madzi apulo, akamwe zoziziritsa kukhosi zabwino. Chinsinsi cha saladi wachipatso ichi chili ndi mavitamini ambiri komanso zopereka zosangalatsa
Dzira limayikidwa mu phwetekere
Dzira lophimbidwa ndi phwetekere, njira yosavuta komanso yachangu yabwino kudya chakudya tsiku lililonse sabata. Imeneyi ndi njira yabwino kwambiri ya phwetekere
Msuzi wa tsabola (wa pasitala)
Msuzi wokoma ndi wotsika mtengo wa tsabola wa pasitala. Ndi njira iyi ya msuzi wa pastry mudzachita bwino osazengereza patebulo
Nandolo ya adyo
Nandolo ya adyo imakongoletsa, njira yokometsera mtola, chakudya chokoma komanso chosavuta paphwando lililonse
Caramelized anyezi ndi msuzi woumba
Msuzi wa anyezi wa Caramelized ndi zoumba za nyama, nyama, nsomba, ndi zina zambiri. Chinsinsi chokoma cha chochitika chilichonse.
Artid Squid yokhala ndi Ndimu ndi Garlic Vinaigrette
Chinsinsi chosangalatsa cha squid waluso wokhala ndi mandimu ndi adyo vinaigrette. Tidzawona sitepe ndi sitepe kuti tisangalale ndi chakudya chokoma.
Nyemba yobiriwira yophika
Nyemba zobiriwira zophika, zosavuta komanso zopatsa thanzi
Kuyeretsa msuzi posungira madzi
Chinsinsi chotsuka msuzi pakusungira kwamadzi
Masoseji atsopano ndi adyo
masoseji a adyo, njira yosavuta yabwino masiku mwachangu
Mbatata ndi Ng'ombe Millefeuille
Chinsinsi chosavuta cha mbatata millefeuille ndi veal. Gawo lophweka ndi sitepe lomwe tiwone njira yolongosolera.
Zakudyazi ndi masamba
Zakudyazi ndi masamba, zosavuta kupanga, mwachangu komanso zotsatira zabwino.
Kirimu wa anyezi
Kirimu wa anyezi, Chinsinsi chosavuta komanso chotchipa, choyenera munthawi yamavuto
Salmoni Yophika ndi Mbatata
Chinsinsi chophika nsomba ndi mbatata, njira yabwino yokonzera nsomba zachilendozi ndi kununkhira kwakukulu. Tiyeni tiwone sitepe ndi sitepe ya Chinsinsi chokoma ichi.
Karoti ndi zukini zonona
Karoti ndi zukini kirimu njira yosavuta yolimbana ndi kuzizira
Sautéed Zukini ndi anyezi, nsikidzi ndi kukhudza zitsamba
Masamba olemera osungunuka, okhala ndi zukini, anyezi ndi nsikidzi, njira yabwino kwa iwo omwe amakonda masamba, ndi zitsamba zokha. Tiyeni tiwone sitepe ndi sitepe.
Masamba Odzaza Biringanya
aubergines wokutidwa ndi masamba, njira yosavuta komanso yokoma kudya wathanzi
Nyama Yothira Omelette
Minced nyama omelette Chinsinsi. Zapadera koma zokoma, tiwona sitepe ndi sitepe kuti tipange.
Tchizi Wophika ndi York Ham Roll
York ham roll recipe ndi tchizi wokazinga, chilakolako chokoma Ndikukhulupirira kuti mumazikonda, tikulongosola.
Chizindikiro cha nkhuku ndi chitowe
Lero ndikubweretserani chitini cha nkhuku chitini, chosavuta kupanga komanso cholemera kwambiri.
Mazira Odzaza ndi York Ham ndikufalitsa Tchizi
Mazira odzaza ndi ham ndi tchizi amafalikira, ophweka komanso okoma, ndi njira yabwino yopangira oyambira.
Mpukutu wa French omelette wokutidwa ndi tchizi
Mpukutu wa French omelette wokutidwa ndi tchizi. Njira yoyambirira yoperekera ma omelette achizolowezi, ndipo ngati nafenso timamveketsa bwino!
Yogurt Yothyola ndi Banana
Crispy yogurt yokhala ndi chinsinsi cha nthochi, chosavuta komanso chotsitsimutsa kupanga, chabwino mchilimwe.
Zakudya Zapamwamba za ku Spain
Chinsinsi cha nkhaka zaku Spain. Wolemera komanso wathanzi ndi njira yabwino yokonzera masambawa, chifukwa ndimakomedwe abwino mukamakhala chilimwe.
Surimi Rolls ndi Katsitsumzukwa Kakutchire
Chinsinsi cha mipukutu ya surimi yokhala ndi katsitsumzukwa kuthengo. Chofufumitsa chosavuta komanso chokoma, komanso choyambirira kudabwitsa aliyense.
Petit pois a la française (kapena nandolo zaku France)
Nandolo zaku France, mapangidwe achikhalidwe ochokera ku France okhala ndi zithunzi ndi sitepe, zosavuta kupanga, zonenepetsa komanso zotsika mtengo.
Katundu wa Apple (ndi smoothie kuti awagwiritse ntchito)
Mtengo wa apulo ndi umodzi mwamitengo yolimidwa kwambiri padziko lonse lapansi ndipo zipatso zake, apulo, umodzi mwa ...
Tomato wokazinga ndi Tchizi Toyera
Tomato wokazinga ndi tchizi choyera. Zosavuta, zathanzi komanso zokoma. Tiyeni tifike pamalongosolo ake.
Kolifulawa ndi Nkhuku ndi Bowa Curry
Kolifulawa Chinsinsi ndi nkhuku ndi bowa curry. Ndizosavuta komanso zathanzi kupanga, tiwona masitepe kuti tizisangalala nazo.
Ng'ombe Ossobuco ndi Bowa
Chinsinsi cha Veal Ossobuco ndi bowa, chosavuta komanso chokoma, komanso choyambirira. Tidzawona sitepe ndi sitepe kuti tiifotokoze.
Nkhuku Zachilendo Zimakondwera Mumphindi 10
Nkhuku Zosowa Mphindi 10, Zokoma Ndi Zosavuta Nkhuku Zosangalatsa. Chinsinsi cha nkhuku ichi chimakusangalatsani, yesani ndipo mudzawona momwe simukulakwitsa
Veal Rolls Yodzaza ndi Bowa
Chinsinsi cha Veal Rolls Yodzaza ndi Bowa, njira yosavuta komanso yosangalatsayi kuti musangalale nayo ndikudabwitsa ena.
Msuzi wa phwetekere wokoma
saladi wa phwetekere wokoma, wokoma, wosavuta komanso wathanzi. Chinsinsichi chimapereka mavitamini ambiri tsiku ndi tsiku
Ng'ombe, Nkhuku ndi Mbatata mu Msuzi wa Soy
Chinsinsi cha ng'ombe, nkhuku ndi mbatata mumsuzi wa soya. Zosavuta komanso zogwira ku Asia, zimatipatsa zokometsera zosiyanasiyana.
Mazira ophwanyika ndi Sipinachi ndi Dzira ndi Garlic
Sipinachi anaphwanya mazira ndi dzira ndi adyo Chinsinsi. Zosavuta kupanga komanso zolemera. Popeza imabisanso kukoma kwa sipinachi.
Saladi ya mbatata yachilimwe
Saladi ya mbatata yachilimwe, yokoma komanso yosavuta, yomwe imadziwikanso kuti saladi wapadziko lonse. Kuphatikiza pa kukhala kosavuta, komanso ndi chakudya chambiri
Nyemba Zobiriwira Zokhala Ndi Bowa Bolognese
Nyemba zobiriwira Chinsinsi ndi bowa Bolognese. Zosavuta komanso zathanzi kukonzekera, ndi chakudya chokwanira.
Chicken Curry ndi Masamba
Chicken curry Chinsinsi ndi masamba. Zosavuta komanso zathanzi. Kuphatikiza apo, mitunduyi imagwirizana ndi zakudya.
Atitchoku Saladi
Olemera atitchoku saladi zosiyanasiyana zosakaniza mu zamzitini msuzi. Monga ma anchovies, piquillo etc. Zimakhalanso zosavuta kukonzekera.
Squid mphete ndi bowa
Chinsinsi chosavuta komanso chopatsa thanzi cha mphete za squid ndi bowa. Kukonzekera kwake ndikosavuta ndipo sitiyenera kuthera maola ambiri kukhitchini.
Kalulu ndi Garlic
Monga ndimanenera nthawi zonse, Kalulu ndi nyama yathanzi komanso yosavuta kuphika choncho tiyeni tichite, tiyeni tipange kalulu wokoma ndi adyo.
Zakudya za nkhuku za mandimu
Tizilombo ta nkhuku ta ndimu ndi njira yabwino kudya athanzi komanso olemera nthawi imodzi. Mutha kuyesa kuwapanga lalanje.
Msuzi wa Zukini kawiri "S": Wathanzi komanso Wosavuta kwambiri!
Zokongoletsa ndi njira yabwino kudya masamba. Musaphonye zonona za zukini, zosavuta komanso zoyenera kudya.
Ng'ombe Yophika ndi Bowa ndi Nandolo
Ng'ombe yoluka ndi njira yachikhalidwe ndipo lero tipanga ndi bowa ndi nandolo. Ndi njira yosavuta ngakhale njira zina zitha kukhala zovuta.
Chinanazi ndi mango kuwala kosalala
Chifukwa cha kuchuluka kwa zidulo ndi mavitamini A ndi C, mango ndi antioxidant wamphamvu yemwe amathandiza thupi ...
Tapa wa Bowa wokhala ndi Dzira Laziluwa
Chiyambi mu dziko la matepi nthawi zonse ndi zabwino. Ndipo lero ndikubweretserani njira yolemera yopangira tapa wapadera, wa bowa wokhala ndi dzira la zinziri.
Tsabola Wodzaza Ndi Masamba ndi Bowa
Njira yathanzi komanso yosavuta yokonzekera. Tsabola wina wokhala ndi masamba ndi bowa. Chakudya chokoma chomwe chidzatipulumutse ku monotony.
Monkfish yokhala ndi zokongoletsa
Monkfish ndi nsomba yomwe imayenda bwino ndi chilichonse ndipo lero ndikubweretserani ndi zokongoletsa zabwino (kwa ine), tsabola wobiriwira ndi chanterelles.
Nyemba Zobiriwira Zotulutsa Ndi Garlic Achichepere ndi Bowa
Njira yosiyana yodyera masamba, nyemba zokoma zotumizidwa ndi adyo ndi bowa. Kukhudza kwapadera komanso koyenera. Kukonzekera kwake ndikosavuta ndipo sikufuna chidwi chachikulu.
Chithunzi cha Russia Turkey
Chinsinsi cha Russian turlet fillet ndi njira yosavuta yokonzera burger wachikhalidwe. Ndipo wathanzi kuposa omwe adakonzeka kale.
Sautéed Zukini ndi Bowa
Kuphika mwachangu komanso wathanzi, sitingapemphe china chilichonse. Zimangotenga chikhumbo pang'ono ndipo zina zonse zimatuluka zokha. Thanzi ndilofunika ndiye tiyeni tizisamalire.
Kalulu Wophika Ndi Zonunkhira
Chinsinsi chosavuta cha kalulu wophika ndi zonunkhira. Ndizabwino kwambiri pazakudya ndipo ndizosavuta nyengo ndi zonunkhira kapena zinthu zina. Crunchy ndi zokoma.
Mpunga wa Crispy
Chinsinsi cha mpunga wa Crispy, njira yosavuta yobwezeretsanso ndikudabwitsidwa ndi malingaliro osiyanasiyana. Chifukwa chake kuti musangalale ndi gastronomy.
Mbatata Yophika Yophika
Chophika chophika mbatata chophika. Ndikukonzekera kosavuta komwe kumapereka zotsatira zabwino pofotokozera komanso kununkhira.
Zakudyazi zaku China zokhala ndi masamba ndi nyama yosungunuka
Zakudya zaku China zaku Zakudya zamasamba ndi nyama yosungunuka. Ndikukonzekera kosavuta komwe kumatipangitsa kuti tizitha kusintha kuti tithe kudya zamasamba. Ndi mtundu wosangalatsa wa zakudya zaku Asia.
Ma modzaza a squid
Chinsinsi chotengera machubu a squid okhala ndi nyama yosungunuka. Ndi chokoma chabwino, chosavuta kukonzekera ndipo chimapereka zotsatira zabwino pamlingo wowonetsera. Ikhozanso kudzazidwa ndi masamba.
Crosto: Puff Pastry Timbale ndi Macaroni
Chinsinsi chochokera ku Italiya chomwe chimaphatikiza makeke, pasitala ndi zinthu zosiyanasiyana. Zosakaniza zomwe zimasakanizidwa ndi macaroni zitha kukhala zosiyana, zimatengera malingaliro kapena kukoma kwa chilichonse.
Banana Skewer ndi Iberian Ham
Chinsinsi cha pincho potengera nthochi ndi nyama ya ku Iberia. Ndizosavuta komanso mwachangu, komanso chidwi, chinthu chomwe chimafunidwa kwambiri kukhitchini.
Zokometsera Zophika Nyama Pizza
Chinsinsi chosavuta cha pizza ndi nyama yokometsera zokometsera. Ndiye njira yabwino yosangalalira pizza, ndikupangitsa aliyense kukonda kwanu.
Katsitsumzukwa Kakutchire, Bowa ndi Garlic Achichepere
Chinsinsi cha katsitsumzukwa wakutchire, bowa ndi adyo. Zimaphatikizapo utoto ndi kununkhira mu chakudya chokoma. Tikhozanso kusiyanitsa malinga ndi momwe timakondera.
Zukini ndi Biringanya Skewers
Chinsinsi chamasamba: zukini, biringanya. Ndizosavuta kupanga komanso zokoma kulawa. Imeneyi ndi njira yapaderadera yoperekera masamba kwa ana.
Kalulu ndi Msuzi wa Romesco
Chinsinsi cha kalulu mu msuzi wa romesco, wosavuta komanso wofulumira kukonzekera. Msuzi akhoza kupangidwa kunyumba kapena kugula. Zosakaniza ndi msuzi ndi kalulu.
Magalasi Ophika Puff
Chinsinsi chosavuta cha magalasi kapena mitengo ya kanjedza. Chophatikizacho ndi chofufumitsa ndipo mwina shuga pang'ono. Mutha kuwonjezera zowonjezera monga chokoleti kuti muphimbe ndikuwapatsa zina.
Mpunga ndi Masamba ndi Msuzi wa Soy
Chinsinsi cha mpunga ndi masamba ndi msuzi wa soya, kukhudza kosiyana ndi chakudya chokoma kwambiri. Mukungoyenera kulingalira ndi kukhumba.
Mbatata kwa Osauka
Mbatata ndi njira yosauka, yosavuta komanso Chinsinsi mwachangu, kutengera mbatata, adyo ndi viniga. Ndizosavuta komanso zimaphatikizana ndi zakudya zina popanda vuto ndipo ndikuti liwiro la chitofu, mwatsoka, lero ndilofunika kwambiri
Nyemba zaku Catalonia
Chakudya chokoma cha Chikatalani, chotengera nyemba, chorizo, soseji yakuda, nthiti za nkhumba ndi timbewu tonunkhira kuti tipewe kudzimbidwa kwa mtundu uwu wa masamba
Artichokes ndi bowa ndi zinziri mazira
Artichokes ndi abwino kusamalira chiwindi ndi ndulu, amatha kuphika m'njira zosiyanasiyana. Popeza…
York Ham Rolls ndi Mpunga
Chinsinsi cholemera ndichabwino kwa ana, chifukwa amathanso kutithandiza kukonzekera. Nyama yaku York imayenda ndi mpunga, surimi, chimanga ndi tuna.
Keke ya Orange
Zosakaniza: 250g wa ufa 1/2 supuni ya tiyi ya mafuta anyama 150g shuga 130g wa batala ...
Strawberries amakhala ndi ayisikilimu
Zosakaniza: 500g wa sitiroberi 4 supuni 300 za vinyo wofiira 30g wa vanila ayisikilimu 1g mizere ya maamondi osakaniza XNUMX ...
Ndimu osobuco
Zosakaniza: 4 veal ossobucos Ndimu zest 100g ya batala 1 chikho cha vinyo woyera wouma nyama Msuzi ...
Sipinachi yothira
Zosakaniza: 2 njerwa zonona 1kg sipinachi 70g wa batala 2 supuni supuni ya ufa 1/2 chikho cha ...
Mazira ophwanyidwa ndi zukini ndi mbatata
Zosakaniza: 600g wa zukini 150g wa mbatata mapesi 3 mazira Mafuta a maolivi supuni 2 za akanadulidwa parsley 1 anyezi ...
Galasi la ayisikilimu ndi madzi a grenadine
Zosakaniza: Grenadine madzi 400g a kukwapulidwa kirimu 300g wa sitiroberi ayisikilimu 200g Vanilla ayisikilimu Strawberries Kukonzekera:…
Mwanawankhosa wokhala ndi bowa
Zosakaniza: 300g wa bowa 2 mwanawankhosa wazaza za Marsala vinyo 60 g wa batala 1 clove wa adyo 1 galasi ...
Chinsinsi chenicheni chodzipangira mkate
Tonsefe timakumbukira za buledi yemwe agogo athu aakazi anatipangira ndipo sitingalawerenso. Lero inu ...
Hamu masangweji ndi mitima ya kanjedza
Chinsinsi chophweka cha masangweji awa a ham ndi mitima ya kanjedza chomwe tidzakonzekere lero ndi njira yabwino kwambiri, tikalandira abwenzi, ...
Msuzi wa Hollandese
Lero ndikupereka njira yofunikira yopangira msuzi wabwino kwambiri wa hollandaise, pokonzekera nsomba zokometsera komanso ...
Ragout ya nkhumba ndi masamba
Zosakaniza: 400 g. nyama ya nkhumba 100g ya nkhumba mimba 1/2 makilogalamu tomato zamzitini 1 /…
Celiacs: osakaniza chimanga opanda gluten
Kuti tizisangalala nthawi iliyonse masana, tidzakonza masikono a chimanga opanda thanzi kwa ma celiacs onse, opangidwa ...
Celiacs: mkate wopanda gilateni ndi ufa wa soya
Ma buns awa okhala ndi ufa wa soya ndi chakudya chopatsa thanzi komanso chopatsa thanzi kwa onse omwe akudwala ...
Zakudya zochepa: saladi ya apulo ndi masamba
Lero ndikukuwonetsani Chinsinsi chokoma cha maapulo otsika kwambiri ndi saladi wa masamba, ndikupanga njira ina ya ...
Celiacs: mphodza wopanda gluteni wokhala ndi atitchoku
Buckwheat kapena buckwheat ndi phala lachinyengo lokhala ndi michere komanso michere makamaka yopanda mchere, ...
Celiacs: quince phala mkate wopanda gluten
Lero ndikuphunzitsani momwe mungapangire zonunkhira zokoma za quince mu buledi wopanda gilateni kuti ma celiacs onse athe ...
Nyumba ya chimanga
Ngati muli ndi chimanga choyera ndi ufa wa tirigu mutha kuphika mbale yodabwitsa. Osasiya kusiya kudzisangalatsa nokha ...
Celiacs: ayisikilimu wosakaniza nthochi wopanda gilateni
Kupanga ayisikilimu wokoma wopanda mchere, tidzagwiritsa ntchito nthochi kapena mapesi ngati chakudya chopatsa thanzi, chopatsa mchere wotsekemera ...
Hake amadzaza kalembedwe ka Neapolitan
Zilonda zam'madzi ndi chakudya chomwe sichiyenera kusowa pa chakudya chathu cha sabata iliyonse, chifukwa chake lero ...
Zam'chitini kolifulawa mu mafuta
Tidzakonza kolifulawa wopangidwa ndi zamzitini mumafuta kuti muzitha kusangalala nawo ngati chotetezera komanso kuti mupite nawo limodzi ...
Mchere wathanzi wokhala ndi chimanga pachakudya cham'mawa
Ndikuphunzitsani momwe mungapangire mchere wokhala ndi thanzi komanso wathanzi ndi chimanga kuti mulawe panthawi ya ...
Zaamphaka mapeyala mu madzi
Lingaliro la lero ndikuti apange mtedza wathanzi wamchere, kukhala chakudya chabwino kwa ...
Mabisiketi a tiyi
Zosakaniza: 500gr ufa 500gr shuga 250gr amondi 4 mazira supuni 4 za uchi Ramu Kukonzekera: Mbale ...
Ma calories Otsika: Ng'ombe Yophika ndi Gravy
Chinsinsi chosavuta chophika ng'ombe ndi msuzi ndichofunikira makamaka kwa onse omwe ali ...
Nsomba zophika adyo
Zosakaniza: 1 Kg ya prawns 1 chikho chimodzi cha maolivi 1 galasi la kogogoda 4 ma clove a adyo 1/2 chilli ...
Chinese mapiko nkhuku mapiko
Zosakaniza: mapiko 12 a nkhuku supuni 2 uchi 2 supuni sherry 1 clove adyo 1/2 supuni ...
Bakha ndi mowa
Zosakaniza: 1 bakha wa 1400 g 100cl mowa 30 g wa batala 1 anyezi 1 sprig ya thyme 1 sprig ya rosemary ...
Momwe mungakonzere nkhuku yokoma m'matope
Ngati muli ndi mwayi wokhoza kugula kapena kuweta nkhuku yopanda mahomoni ambiri momwe timafikira m'sitolo, ...
Celiacs: pizza ya mbatata yopanda gluten
Tidzakonzekeretsa onse omwe ali ndi vuto la kusagwirizana ndi gluten njira yokometsera pizza ya mbatata, posankha ...
Celiacs: Beet yopanda gnocchi
Tidzakonza njira yosavuta yopanda gilateni kwa onse omwe ali ndi matenda a leliac kuti azisangalala nawo ngati chakudya ...
Celiacs: sipinachi yopanda sipinachi yopanda gluten
Chinsinsi cha sipinachi pudding chopatsa thanzi chimapangidwa makamaka kwa onse omwe ali ndi vuto la kusagwirizana ndi ...
Nkhaka Kufalikira
Chinsinsi chophweka chomwe tidzakonzekera ndi njira ina, kuti tiwonetse kirimu wokoma kwambiri wa nkhaka, popeza ndichokoma ...
Leek ndi karoti msuzi
Zosakaniza: 4 maekisi 1 karoti 30 gr. ya batala 50 cc ya vinyo woyera 150 cc ya kirimu mchere ndi ...
Dzira, mtola ndi saladi wa mphodza
Saladi wofulumira, wachuma woti azitsatira mtundu uliwonse wa mbale, makamaka pascualitas ndi nyama yophika. Zotuluka ...
Sodiamu Yotsika: Zitsamba Zophika Mozzarella Milanese
Kwa iwo omwe ali ndi chakudya chochepa cha sodium, malingaliro amakono ndikupanga milanesas de ...
Kirimu tchizi kuvala ndi tsabola belu
Kuphatikiza kwabwino kokometsera chisangalalo cha tchizi ndi tsabola belu, ndiye lingaliro ...
Msuzi Wowawasa- Wokoma kwa Nkhuku ndi Turkey
Cook nkhuku ya Khrisimasi kapena Turkey ndi msuzi wowawasa wowawasa, kunyambita zala zanu, zidzakhala zokoma ndipo inu ...
Zigawo zophika
Lero tikonza mchere wokhala ndi zokometsera zokoma, pokhala njira yosavuta yokonzekera komanso yabwino kulawa al ...
Zaamphaka tomato mu brine
Nthawi zingapo ndidakufunsani kuti mupange zosungira zosiyanasiyana, koma lero ndikuphunzitsani momwe mungasungire tomato mumtsinje ...
Celiacs: Zakudya zopanda chotupa za gluten mu thermomix
Kwa onse omwe ali ndi vuto la kusagwirizana ndi gluten, lero ndikupangira kupanga chophweka chophika ...
Cheesecake ndi azitona
Zosakaniza 2 zisoti za mtanda wophika mtanda 300 magalamu azitona zobiriwira popanda dzenje 300 magalamu azitona zakuda popanda ...
Zakudya zam'madzi lasagna
Zosakaniza: 300g wa cuttlefish Lasagna mapepala 150g wa bowa 1 zukini 80g wa Parmesan 1 anyezi 1 clove wa ...
Keke yakuda ya ricotta
Zosakaniza: 250g wa ricotta tchizi 250g wa mabulosi akuda kapena mabulosi abuluu supuni 3 za mandimu 2dl wa kirimu wowawasa ...
Quince mayonesi
Mayonesi awa ndi abwino kwa ophika ophika, makala, owotcha nkhuni kapena wokazinga nkhumba. Ndikudziwa…
Kuwotcha nyama yang'ombe ndi msuzi wa batala
Zosakaniza: 1 / 2kg wophikira ng'ombe Ng'ombe supuni 1 ya parsley wodulidwa Madzi a ½ ndimu 100g wa batala Pepper ndi ...
Papaya ndi ayisikilimu smoothie
Wolemera kwambiri, wotsitsimutsa komanso wokoma, woyenera kugawana nawo, amapanga magalasi awiri kapena 2 wamba, abwino kudya ngati chotukuka ...
Nkhumba zankhumba ndi anyezi
Ma steak a nkhumba olemerawa amapanga mavitamini 4, abwino kutsata vinyo wabwino woyera. Ndi njira yosavuta ...
Nkhumba ndi saladi wa masamba
Cholinga chamasiku ano ndikupanga saladi wosavuta ndi masamba ena ndikugwiritsa ntchito nkhumba zotsalira ...
Keke ya siponji yamchere
Keke yokomera siponji, yosiyana kudya monga chonchi kapena m'magawo awiri ndikudzaza ndi chilichonse chomwe mungafune, pandekha ...
Creamy sitiroberi, pichesi ndi nthochi smoothie
Zosakaniza mapichesi 2 opanda nthochi yayikulu 1 sitiroberi 10 ma supuni 6 a shuga magalasi awiri a mkaka wozizira Kukonzekera ...
Msuzi wakuda wakuda
Msuzi wakuda wakuda ndi kukonzekera kosavuta kupanga, kununkhira komanso chokoma komwe kuli bwino kutsatira ...
Kuvala saladi wa Cilantro
Tidzakonza njira yosavuta komanso yachangu yovala zokoma kuti mugwiritse ntchito ngati zonunkhira zamtundu uliwonse ...
Pasitala ndi zukini ndi dzira
Zosakaniza: 1 sing'anga zukini 300g wa pasitala 100g wa mozzarella supuni 3 za Parmesan tchizi 3 mazira 1/2 / ...
Apple smoothie ndi mkaka wa sinamoni
Ngati mukufuna kukonza smoothie yotsitsimutsa komanso yathanzi, onetsetsani kuti mumamwa chakumwa ichi ndikuphatikizanso izi m'thupi ...
Celiacs: buledi wopanda ufa wopanda chubu wopanda gluten
Lero ndikuganiza kuti ndipange mkate wopatsa thanzi wokhala ndi ufa wopanda chubu wopanda gluteni, ndikupanga chakudya chofunikira chophatikizira ...
Makandulo a beetroot
Lero laling'ono ndikukonzekera ma cocroet osavuta komanso osangalatsa kuti asangalale ngati oyambira otentha kapena ...
Mbatata ya Mediterranean
Zosakaniza 3 mbatata yaying'ono 2 mazira ophika molimba 8 azitona zakuda 15 masamba a basil atsopano supuni imodzi ya ...
Kirimu ya basil ya msuzi wa pasitala
Tidzakonza njira yosavuta ya kirimu ya basil yomwe idapangidwira msuzi mtundu wina wa pasitala watsopano kapena wouma wokhala ndi ...
Wokazinga ng'ombe yozungulira casserole
Zosakaniza: 1 kg ya ng'ombe yozungulira 2 ma clove a adyo 1 anyezi 1 galasi la msuzi 1 galasi la ...
Zosavuta komanso vitamini Smoothie
Smoothie wokoma uyu yemwe tidzakonzekere lero ndi zakumwa zokhala ndi mavitamini ambiri, ndikukonzekera kosavuta kupanga ...
Tirigu wa tirigu ndi masamba
Zosakaniza: 1 ndi ½ chikho cha tirigu 1 tsabola wofiira 4 tomato wakucha 4 nkhaka 1 tsabola wobiriwira 1…
Vanilla wokongoletsa icing
Icing ndi malo osambira akale omwe amagwiritsidwa ntchito mu confectionery kuphimba mikate, mitanda, mabisiketi, alfajores kapena ma cookie ...
Zakudya zochepa: saladi wobiriwira komanso wophika masamba
Tidzapanga chophika cha saladi chochepa kwambiri, chopangidwa ndi masamba osaphika komanso ophika omwe amapanga chakudya chambiri ...
Ma calories otsika: mtanda wofunikira wa tartlet wonyezimira
Ngati tili ndi chakudya chochepa kwambiri ndikufuna kukonza ndiwo zamasamba kapena nyama, ndimapereka imodzi ...
Ashuga: saladi wathanzi wa udzu winawake, apulo ndi yogurt
Tidzakonza saladi wathanzi wa udzu winawake, maapulo ndi yogurt kuti onse ashuga azisangalala nawo poyambira pang'ono kapena kutsatira ...
Sakanizani ndi msuzi wa msuzi nkhuku ndi pasitala
Tidzakonza njira yosavuta ya kirimu ndi tchire lomwe limapangidwa kuti lipange msuzi winawake watsopano kapena wowuma kapena ...
Saladi ya zipatso yopepuka
Tidzakonza mchere wothira zipatso watsopano kuti mudzalawe kumapeto kwa nkhomaliro kapena chakudya chamadzulo, pokhala ...
Celiacs: makeke a siponji opanda mafuta a gluten
Tidzapanga chophweka chophika mikate ya siponji yamafuta kuti ma celiacs onse azisangalala popanda kunyalanyazidwa ndi kadzutsa ...
Kabichi woyera mu microwave
Ngati muli ndi nthawi yochepa yokonzekera zokongoletsa zosavuta ndipo muli ndi kabichi yoyera kapena yofiira, yikani mu ...
Curry mpunga ndi tsabola
Zosakaniza kwa anthu 2: 1 mbale 40 ya mpunga wautali wautali (basmati yabwino), 1 gr. batala, 2/XNUMX anyezi ...
Celiacs: makeke opanda lilime amphaka opanda giluteni
Tidzakonzekera ma celiacs ma cookie okoma otchedwa malilime amphaka, omwe ndiabwino kutsagana nawo, panthawiyo ...
Ashuga: puree wa microwave masamba
M'mapikidwe athu lero, tigwiritsa ntchito mayikirowevu kupanga msuzi wokoma komanso wathanzi m'mphindi zochepa, ...
Celiacs: mtanda wofunikira wa Zakudyazi zopanda mchere
Zakudyazi zopangidwa kunyumba kwathu ndizakudya zabwino kuti ma celiacs onse alawe komanso izi ...
Zakudya zochepa: nsagwada
Lero ndikulangizani kuti mupange zokongoletsa zosavuta ndi nandolo zotsika kwambiri zomwe zimakhala zathanzi komanso kuti mulawe ngati zokongoletsa ...
Mphesa ndi mabulosi akutchire smoothie
Zosakaniza Magulu awiri a mphesa zoyera zopanda mbewa 2 magalamu a mabulosi akuda oyera kapena ofiyira 200 supuni ya shuga 2…
Hake yophika ndi zokongoletsa
Chakudya cholemera chonse, kuti musapangitse khitchini kukhala yonyansa chifukwa mungangoipitsa mbale ya uvuni ndi ...
Chinsinsi cha Mackerel chochokera ku Bilbao
Zosakaniza: 2 plywood mackerel. 4 mbatata yapakatikati. 3 adyo. 1 tsabola Mafuta a maolivi namwali. Viniga Wamchere ndi Kukonzekera kwa parsley: ...
Mazira pa mbale ndi ham
Zosakaniza: Mazira 8 magalamu 100 a Serrano ham 25 magalamu a nandolo yachisanu 1 anyezi wa kasupe Wophwanyidwa phwetekere A chive Mafuta Amchere ...
Mackerel ndi Pizza Anyezi
Tidzakonza njira yosavuta komanso yachangu ya mackerel ndi pizza wa anyezi, kuti azilawa ngati chakudya chofulumira mu ...
Ng'ombe zokometsera mozungulira
Zosakaniza: 1kg wa ng'ombe yozungulira 1 supuni 1 ya tsabola wapansi 1 ndi 2/3 supuni ya paprika wokoma XNUMX anyezi ...
Celiacs: alfajores wopanda chokoleti wopanda gluten ndi dulce de leche
Chinsinsi chomwe ndimapereka kwa inu chimakhala chosiyana ndi kulawa, chifukwa chimapangidwa ndi zakudya zoyenera ma celiacs ...
Maula amaphatikizira mu microwave
Kukonzekera mchere wathanzi mumphindi zochepa, ndikupangira kuti mupange maula okoma mu microwave, kuti musangalale ...
Siponji keke ndi zipatso
Zosakaniza: 200g wa ufa 250g shuga 2 supuni supuni ya yisiti supuni 1 batala mazira 10 1 lalikulu akhoza ...
Ma calories Ochepera: Zokongoletsa Nyemba Zobiriwira
Ndikuphunzitsani momwe mungakonzekerere chakudya chokoma kuti muzisangalala ndi zokongoletsa, ndikupanga njira ina ndi ...
Sea bream tajine wokhala ndi masamba
Zosakaniza: 1kg wa nyanja bream 1 zukini 2 turnips 4 tomato 3 mbatata yaying'ono 1 anyezi 4 adyo cloves ...
Zakudya zophika nyama
Zosakaniza: 200 magalamu a nkhumba yosungunuka 200 magalamu a nyama ya nkhuku yosungunuka Minced parsley 100g ya mkate ...
Zokometsera za tchizi, anyezi wobiriwira, zukini wozungulira ndi tsabola
Ndikophatikiza kocheperako kwama calories ochepa, okhala ndi utoto wambiri komanso kununkhira, zimakutengerani mphindi 20 kuti mukonzekere ndipo zipereka 4 ...
Provençal bowa
Zosakaniza Bowa, 400 g (112 Kcal) Utsi wamafuta, kuchuluka kofunikira (10 Kcal) Ma clove adyo, 4 (10 Kcal) Parsley ...
Chinanazi ndi madzi a pichesi
Chinsinsi cholemera komanso chokoma kuchipanga mu mphindi 15 zokha, chikutsitsimutsani ndikukudzazani posamalira mawonekedwe anu….
Microwave cheesy sipinachi flan
Chotsani mu microwave ndi Chinsinsi ichi. Zosakaniza: 500g wa sipinachi wachisanu 150ml wamadzi kirimu mazira 4 mazira 100g a ...
Karoti wa Gratin
Kukonzekera kumeneku ndi chimodzi mwazokonda zanga, zitha kudyedwa zokha kapena ndi Turkey wokoma, nkhuku kapena nsomba ...
Ophika mphodza wa mphodza
Ma burger a lentil ophikidwa mu uvuni ndi chakudya chabwino kwambiri chifukwa chazitsulo zawo ndikuwaphatikiza ndi ...
Beet Wathanzi, Saladi ya Apple ndi Karoti
Beet wathanzi, saladi ya apulo ndi karoti ndi njira ina yosangalalira nkhomaliro kapena chakudya chamadzulo ...
Saladi Yonse Yam'madzi
Pasitala wathunthu wa tirigu ndiwofunikira pazakudya zochepa. Popeza amachotsedwa mwachangu ndipo ngati mumadya ...
Mafupa owotcha a mfumukazi
Ndizosakaniza zokoma, chakudya chabwino choperekera saladi wobiriwira kuti mudye osadziimba mlandu komanso ...
Bowa ndi truffle risotto
Lero tikubweretserani Chinsinsi cha bowa ndi truffle risotto chomwe chingasangalatse banja lanu….
Mtundu wa Bream Donostiarra
Zosakaniza: 4 nyanja bream 1/2 chilli Madzi a 1/2 ndimu 1 clove wa adyo Mafuta azitona supuni 4 za ...
Ma meatballs otsika kwambiri
Ma meatballs awa adzakusangalatsani, ndi mafuta pang'ono komanso zonunkhira zonse pamodzi ndi msuzi wobiriwira wamasamba, ...
Maula osalala
Lingaliro lanu lero ndikupanga maula otsitsimula kuti muzisangalala nawo nthawi iliyonse masana ...
Pulogalamu ya Apple
Zosakaniza: Maapulo a Granny Smith (4 g) Madzi 500 mandimu 1cl wa madzi (30 g wa ...
Veal yodzaza nyama ndi sipinachi.
Zosakaniza: 1 kg ya fin ya veal supuni 4 zamafuta 2 mazira 1 kg ya sipinachi supuni 3 ...
Msuzi wa Roquefort wokhala ndi anchovies
Tchizi cha Roquefort kapena tchizi wabuluu ndimakoma kukometsa kukonzekera kosiyanasiyana ndipo lero tikonza msuzi wabwino, wophatikiza izi ...
Hake fillets ndi mbatata yosenda
Chakudya chomwe tidakonza lero ndi chakudya chabwino kwambiri kuti banja lonse lisangalale nacho ndikupanga…
Wophika masamba saladi
Kumayambiriro kwa masika ndi kuyamba kwa chilimwe, masaladi amayamba kukhala chakudya chachikulu kapena zokongoletsa ...
Msuzi wa Semolina
Zosakaniza 300 magalamu a semolina ½ lita imodzi ya madzi 2 cubes masamba msuzi 100 magalamu a grated tchizi Kukonzekera ...
Zamzitini zamzitini
Zosungidwa zopangidwa ndi zipatso zachilengedwe ndi chakudya chabwino kwambiri choti mugwiritse ntchito pokonzekera mchere wokoma ndi ...
Zakudya zochepa: apulo slush mu thermomix
Kwa anthu onse omwe ayenera kutsatira chakudya chochepa cha kalori, malingaliro ake ndikukonzekera kupanga granita yotsitsimutsa ya ...
Zakudya zochepa: nandolo za Milanese (nandolo)
Chickpea milanesas yophikidwa mu uvuni ndi chakudya chabwino kwambiri kwa onse omwe ali ndi chakudya ...
Mbatata mu malaya
Zosakaniza: 1 kilogalamu ya mbatata mazira 3 mazira 100g wa ufa 1 anyezi 1l wa msuzi Mchere, parsley ndi mafuta Kukonzekera:…
Celiacs: pudding mpunga wa ana opanda gluten
Zakudya zopatsa thanzi zopanda mpunga za pudding zomwe tikonzekere zimapangidwa makamaka kwa ana mnyumba ...
Celiacs: mkate wopanda chapatí wopanda gluten
Tidzakonza njira yosavuta ya masikono a mkate omwe amadyedwa makamaka ku India wopanda mchere wonse, wokhala wokoma kwa ...
Malirime amphaka
Dzinalo limachokera pamakhalidwe ataliatali, ngati lilime. Malilime amphaka ndi mabisiketi operekera abwino kwambiri ...
Pudding ya lalanje
Zosakaniza: 2 dl wa madzi a lalanje 5 mazira a dzira 100 magalamu a shuga 1 dl wa mkaka 80…
Mbatata, chard ndi dzungu terrine
Malo okongoletsawa amakupatsani mavitamini A, B, B9, B12, calcium, phosphorous iron, magnesium, sulfure, manganese, mkuwa, ayodini, arsenic ndi ...
Microwave plums mu madzi
Tigwiritsa ntchito microwave, kupanga mu mphindi zochepa, njira yosavuta iyi ya plums m'mazira ndikuigwiritsa ntchito mu ndiwo zochuluka mchere, ndikudzaza ...
Mkaka mayonesi opanda dzira
Mayonesi awa ndi othandiza nthawi yachilimwe chifukwa amatha nthawi yayitali ndipo tilibe mavuto a salmonellosis. Zosakaniza: 1…
Zipatso za smoothie zokhala ndi ayisikilimu wa mandimu
Chipatso chokoma ichi ndi ayisikilimu wa mandimu ndi njira yabwino yokonzekera kuti muzisangalala nthawi iliyonse ...
Nkhaka ndi kabichi saladi
Zosakaniza 1 nkhaka zazikulu 5 kabichi yoyera masamba masamba 2 supuni ya mafuta supuni 1 ya mpiru Msuzi wa imodzi ...
Zakudya zam'madzi mbatata mbatata
Zosakaniza: 8 mbatata yaying'ono 250g ya nyama ya mussel 250g ya prawns 1 phwetekere 1 anyezi 1/2 galasi la vinyo ...
Oopsa: tuna ndi pizza wa anyezi
Tidzakonza njira yosavuta yopangira tuna ndi anyezi pizza kwa anthu onse omwe ali ndi matenda oopsa, kuti athe kulawa popanda kunyinyirika ngati ...
Celiacs: fainá ndi ufa wopanda mtola wopanda gluten
Ndikupereka njira yofulumira komanso yosavuta yopangira fainá wokoma, koma potero tigwiritsa ntchito ufa wa mtola ...
Tsabola ndi vinaigrette
Chinsinsichi ndichabwino, chimayenda bwino ndi nyama ndi masangweji amitundu yonse, zosavuta kupanga, zabwino kwa iwo omwe ...
Mbatata, chimanga, nandolo ndi saladi wa ham
Saladi iyi ndi yabwino kwa oyamba kumene kukhitchini ndipo ngati mungasiye mazira owiritsa kale mutha kuwauza ...
Cantimpalo, tchizi, phwetekere ndi keke ya basil
Chinsinsichi ndichokoma kwambiri, chosavuta komanso choyenera kuyika pamodzi ndi ana m'mawa wamvula, mutha kutsagana nawo ...
Ashuga: zikondamoyo zodzaza ndi kupanikizana kowala
Kuti odwala onse ashuga azisangalala ndi mchere wokoma, lero ndikupangira kuti mupange zikondamoyo zodzaza ndi kupanikizana ...
Ma calories Otsika: Zokongoletsa Mbatata Yophika
Mbatata ndi chakudya chabwino ngati chokongoletsa, kuti chiphatikizidwe muzakudya zochepa, chifukwa chake lero ...
Nkhuku ya mpunga
Mpunga ndi nkhuku ndi mtundu wa paella womwe umapezeka kumwera kwa Spain (ku Alicante ndi Murcia makamaka) kuti ...
Mpunga waku Turkey
Zosakaniza: 250g wa mpunga 3 / 4kg wa mwanawankhosa wopanda tanthauzo 2 anyezi 2 cloves wa adyo 100g wa currants Msuzi ...
Mbatata, chimanga, mtola ndi saladi wa tuna
Iyi ndi saladi yabwino nyengo iliyonse.Ikhoza kudyedwa kutentha kapena kuzizira.Mutha kuyigwiritsa ntchito ngati chakudya ...
Msuzi wa mpunga ndi nsomba
Zosakaniza: 400g mpunga 750g wa ziphuphu 750g ya mamazelo 100g ya prawn michira 100g ya bowa Yodulidwa parsley ...
Mafuta odzola amphesa
Mphesa zimayimira fructose yawo ndipo zimakhala ndi shuga wambiri ndichifukwa chake sizabwino kwa ...
Celiacs: mkate wopanda chimanga wopanda chimanga cha gluten
Mkate wokometsera wopanda gluten womwe tidzakonzekere lero ma celiacs onse amakhala ndi wowuma chimanga ndi thyme kuti ...
Cod tartare
Zosakaniza: 300g wa cod wodulidwa 1 tsabola wofiira 1 tsabola wobiriwira 1 tsabola wachikasu 1 anyezi 1 dzira chives 2…
Yogurt ndi apulo ndi walnuts
Kuti mulawe kadzutsa kapena pakati pa masana, ndikukuuzani kuti mupange mchere wathanzi m'mphindi zochepa ndipo ...
Madzi a lalanje
Tipanga chokoma chokoma cha madzi a lalanje, kuti mugwiritse ntchito nthawi iliyonse mukafuna kukongoletsa ndi kununkhira ...
Msuzi woperekeza nkhumba
Tikaganiza zokonza chakudya chomwe chili ndi nkhumba, yophikidwa mu uvuni kapena pa grill, ...
Tsabola zam'chitini zam'chitini m'mafuta
Zosungira ndizothandiza kwambiri kuti zisungidwe mufiriji ndikuzipatsa kuti zizidya nawo, ...
Saladi yamadzi ndi phwetekere
Zosakaniza magalamu 100 a watercress 2 tomato 2 adyo ma clove supuni 2 zamafuta 3 mandimu Mchere ...
Oopsa: Dzungu Lodzaza Maungu A Microwave
Tidzakonza chakudya chokoma komanso chopatsa thanzi kwa odwala onse omwe ali ndi matenda oopsa chifukwa ndi dzungu lodzaza ndi kuphika ...
Kirimu wa foie paté kuti ufalikire
Pali zokonzekera zosiyanasiyana zofalitsa mkate, makeke kapena toast, ndipo lero lingaliro ndikupanga zonona zofewa za ...
Ma calories Ochepa: Panaché Yamasamba Osavuta
Kwa anthu onse omwe ali ndi chakudya chochepa cha kalori, tidzakonza ndiwo zamasamba zokoma ...
Celiacs: mtanda wa bomba wopanda gluten
Ndikuphunzitsani momwe mungakonzekerere mtanda wopanda bomba la gluten kwa ma celiacs onse, kuti athe kulawa zokoma izi ...
Anyezi, udzu winawake, tomato, tchire ndi tchizi
Keke iyi ndiyabwino mukakhala ndi nthawi yayitali kukhitchini ndipo mutha kuyiperekeza ndi saladi wa masamba ...
Nkhuku yobiriwira casserole
Kutentha, koma pali mausiku omwe titha kudzisangalatsa tokha. Ngati mukudzisamalira, pewani kukhala ndi saladi ozizira, ...
Zakudya zopangidwa ndi chinanazi zokometsera
Chinanazi chimapatsa mavitamini C, B1, B2 ndi PP, mchere: magnesium, sodium, chitsulo, phosphorous, sulfure, ayodini, calcium. Izi ndi ...
Celiacs: tchipisi wopanda gluten
Tchipisi ndi timizere tating'onoting'ono tomwe timakoma kwambiri kutumikiridwa ndimadzaza osiyanasiyana mukamakonza sitata ...
Kukula kwa nkhuku ya mpiru
Chinsinsi chosangalatsa cha nkhuku chowotcha ndi mpiru, ndi njira yabwino kwambiri yosangalalira kumapeto ...
Masangweji avocado
Lero laling'ono ndikukonzekera mu mphindi zochepa masangweji okoma avocado kuti alawe ngati poyambira pang'ono ...
Alfredo pasitala kapena mpunga
Zosakaniza: 240 g wa Zakudyazi zamtundu wa mpiru kapena makapu awiri a mpunga 2g wa batala 125/1 chikho cha kirimu ...
Celiacs: fainá ndi ufa wopanda chickpea wopanda gluten
Tidzakonzekeretsa onse omwe ali ndi matenda a celiac njira yokomera komanso yosavuta ya chimanga fainá kuti ...
Oopsa: kirimu tchizi nnocchi
Zakudya zopatsa thanzi za kirimu tchizi ndizosavuta kukonzekera ndipo muyenera kugwiritsa ntchito popanga chakudya ...
Celiacs: mabhononi a chokoleti opanda gluten
Ma bononi a chokoleti omwe tidzakonzekere lero ndi njira yosavuta yopangira, pokhala chakudya chokoma cha ...
Kirimu wamphesa wozizira
Lero ndikuwonetsani njira ina yopangira zonona za zipatso zamphesa pogwiritsa ntchito zipatso zathanzi ngati chakudya ndi ...
Celiacs: chokoleti chopanda chokoleti cha pionono (choyenera)
Chinsinsi chokoma chomwe tidzakonzekera ma celiacs onse ndi mtanda wa pionono womwe ndidawonjezera ...
Celiacs: mipiringidzo yopanda ufa
Chinsinsichi chimapangidwira onse omwe ali ndi vuto la kusagwirizana ndi gluten, pokhala mankhwala okoma opangidwa ndi ...
Peceto wa nyama yamwana wang'ombe ndi bowa
Chinsinsi cha peceto ndi bowa ndichakudya chabwino kwambiri kuti mulawe nthawi yamadzulo ndipo nthawi zonse ...
Chokoleti slush ayisikilimu
Kuti mukonzekere izi zokoma za ayisikilimu simusowa zowonjezera zambiri ndipo mudzakhala ndi njira ina yopangira mchere ...
Milanesas wokhala ndi zukini wozungulira
Zakudya zozungulira zukini ndi chakudya chopatsa thanzi komanso chopatsa thanzi choti mamembala onse alawe ...
Zosakaniza za Beet Leaf
Tidzakonza masangweji okoma a beet kuti timve ngati sitata yotentha kapena tidzaperekeza ndi nyama zosiyanasiyana ...
Mpunga wozizira ndi masamba zam'nyengo yotentha
Zakudya zalero ndi njira yabwino kwambiri yokonzekera nthawi iliyonse patsiku mukakhala ndi mphindi zochepa ...
Letesi, karoti ndi saladi wokazinga wa chiponde
Masaladi ndi chakudya chatsopano komanso chopatsa thanzi chomwe sichiyenera kuphonya nkhomaliro kapena chakudya chamadzulo, ...
Kutsekemera kwa lalanje kwa mikate ya siponji
Ichi ndi njira yosavuta yoti mupange pakafunika kuphimba keke mwachangu popanda ...
Kuchepa kwa magazi: mchere wa apulo kirimu
Tidzakonza njira yofulumira komanso yathanzi kwa onse omwe ali ndi vuto la kuchepa magazi, pokhala mchere womwe uli ndi ...
Cholesterol Wapamwamba: Zukini Zukini Croquettes
Kwa onse omwe akudwala cholesterol yambiri, lingaliro lamasiku ano ndikukonzekera ma croquette osangalatsa a zukini ...
Odwala matenda ashuga: kabichi mphodza kapena zipatso za Brussels ndi mbatata
Chinsinsi chapadera kwa onse odwala matenda ashuga ndikupanga mabulosi abwino a brussels kapena kabichi mphodza ndi mbatata ...
Zakudya zochepa: karoti omelette
Tidzakonza njira yathanzi kwa onse omwe akuyenera kutsatira zakudya zochepa zomwe sizingachitike ndi ...
Ashuga: saladi wophika karoti
Ngati timapanga masaladi a ashuga omwe ali ndi masamba atsopano, nthawi zonse timawalawa ozizira, koma pali mitundu ina yomwe chakudya chawo chimadutsa ...
Plum granita
Kukonzekera njira yathanzi ya granita tidzagwiritsa ntchito ma plamu okhala ndi mavitamini ndi mchere ngati chakudya chopatsa thanzi koma ...
Chokoleti truffles ndi kokonati grated
Ngati tikufuna kugawana sangweji yokoma ndi anzathu kumapeto kwa sabata palibe chabwino kuposa momwe timakonzekerera ...
Zakudya zochepa: ayisikilimu wowala
Ndi kuyandikira kwa masika ndi chilimwe chimodzi mwazakudya zodyera kwambiri, monga ayisikilimu, kwa iwo ...
Celiacs: mtanda wa cannelloni wopanda gluten
Lero ndikuganiza kuti ndipange kaphikidwe kosavuta komanso kathanzi ka mtanda wopanda mchere wa cannelloni wopangidwa kwathunthu ...
Kirimu tchizi kuviika ndi udzu winawake ndi walnuts
Ndi tchizi chokoma chokoma, udzu winawake, masamba ena ndi mtedza tidzakonza chakudya chokwanira kuti tipeze mikate yonse ya tirigu, ...
Zipatso za ayisikilimu
Zakudya zokoma zokoma ndi ayisikilimu amene lero ndikupangira kuti ndipange zakudya zochepa, kukhala zabwino kuzisangalala ...
Msuzi wokazinga wa karanga ndi karoti ndi kuvala
Kuti mulawe saladi wokoma, ndikukuuzani kuti muyesetse kukonzekera, ndikuthandizira kuti muzikonzekera ...
Ma truffles osavuta komanso achangu
Zokoma ndi zokoma ndi ma truffle awa omwe tipange kukondwerera mwambowu, tsiku lobadwa kapena ngati talandira abwenzi, ...
Mpunga wophika ndi mazira
Pazipangizo zabwino za mpunga ndi mazira ophika tigwiritsa ntchito mpunga wabwino kwambiri koma ngati mulibe ...
Schnitzels zophika zophika
Maphikidwe a lentil ophika ndi chakudya chopatsa thanzi chifukwa cha fiber komanso chitsulo koma ...
Ayisikilimu wa vwende ndi mkaka wokhazikika
Lero tikonza mchere wokhala ndi zonunkhira komanso zotsekemera ngati njira yosavuta ya ayisikilimu ndi mkaka wosungunuka ...
Celiacs: chimanga chopanda gluteni kapena pizza ya polenta
Kuti ma celiacs onse asangalale, tidzakonza chakudya chofanana ndi pizza, ndikukonzekera bwino ...