Salmoni mu msuzi ndi ham
Salmon mu msuzi ndi ham, wolemera ndi wathunthu nsomba mbale. Nsomba za buluu zimakhala ndi thanzi labwino, limodzi ndi msuzi ndi zabwino kwambiri.
Maphikidwe Apadera
Keto mkate wopanda ufa!
Mkate wa Keto ndi mkate wopanda ufa womwe mutha kuukonza mu microwave mumasekondi 90 okha. Zabwino kwa tositi yanu kapena sangweji.
Zukini ndi karoti kirimu ndi bowa
Kodi mukuyang'ana chakudya chamadzulo chathanzi, chokoma komanso chachangu kuti mukonzekere? Yesani izi zukini ndi karoti kirimu ndi bowa wokazinga.
Kuthamanga kwa Swiss chard
Mazira a Swiss chard, chakudya cholemera komanso chopepuka, choyenera kukonzekera chakudya chamadzulo. Chakudya chomwe tingakonzekere ndi masamba ena.
Chia, vanila ndi nthochi pudding
Mukuyang'ana chakudya cham'mawa chofulumira? Palibe chophweka ngati chia, vanila ndi nthochi pudding zomwe mungathe kukonzekera usiku watha.
Phale la amondi ndi biscuit ndi chokoleti
Kadzutsa wina wabwino kwambiri wotenthetsa ndikuwonjezeranso m'mawa. Phale la amondi awa ndi mabisiketi ...
Dzungu kirimu ndi ginger
Kirimu wa dzungu ndi ginger, kirimu wosalala komanso wofewa, wabwino kwa oyamba kapena chakudya chamadzulo chopepuka kwa banja lonse.
Tositi yaku France ndi nthochi ndi zonona za amondi
Kodi mudakhala ndi mkate wotsala dzulo? Gwiritsani ntchito mwayi wopanga toast yaku France ndi nthochi ndi zonona za amondi zomwe ndikupemphani lero.
Chiponde ndi phala la nthochi
Mtedza wa kirimba ndi phala la nthochi lomwe ndikukupemphani kuti muyesere lero, mosakayikira, ndi ...
dzungu ndi kirimu apulo
Dzungu ndi kirimu wa apulo wolemera woyamba, wopepuka komanso wosavuta kukonzekera. Mafuta a masamba ndiabwino kwambiri komanso amakhala ndi thanzi.
Sipinachi omelette ndi adyo
Sipinachi omelette ndi adyo, mbale yosavuta kwambiri, yabwino kudya kosavuta kapena kopepuka. Imeneyi ndi mbale yabwino yoyamba.
Banana oatmeal phala ndi amondi zonona
Mukufuna kudya kadzutsa kosavuta, kotentha komanso kotonthoza kugwa uku? Yesani phala la oatmeal ndi nthochi ndi zonona za amondi
Swiss chard ndi tchizi omelette
Chard ndi tchizi omelette, mbale yosavuta komanso yofulumira kupanga. Abwino kudya pang'ono, monga oyambira kapena mbale imodzi.
Zukini wonyezimira ndi kirimu wonyezimira wokhala ndi nutmeg
Kodi mukuyang'ana njira yopepuka, yotsika mtengo komanso yotsika mtengo kuti mumalize kudya kwanu? Pangani zonona zukini ndi leek ndi nutmeg.
Ma pizza a biringanya ndi nyama yankhumba ndi mozzarella
Ma pizza omwe ndikuganiza lero akhale oyambira bwino kapena odyera mwamwayi kumapeto kwa sabata ...
Zisa za zukini ndi dzira
Osandiuza kuti lingaliro lamasiku ano silosangalatsa! Zisa za zukini ndi dzira ndi ...
Chikho cha yogurt ndi nthochi, oatmeal ndi zipatso zatsopano
Galasi iyi ya yogurt yokhala ndi nthochi, oatmeal ndi zipatso zomwe ndikupangira lero ndizabwino ngati chakudya cham'mawa nthawi ...
Omelette wa mbatata, zukini ndi tchizi
Lachisanu ndizofanana ndi nyumba zamtanda, makamaka nthawi ino yachaka. Pamodzi ndi saladi wa phwetekere ...
Zukini modzaza ndi tuna ndi tchizi
Lero ndikulimbikitsani kuti mukonze njira yomwe timakonda kugwiritsa ntchito kunyumba kumaliza chakudya chathu: zukini ...
Maluwa ndi masamba ndi mbatata
Maluwa ndi masamba ndi mbatata, mbale yokwanira komanso yosavuta kuphika. Abwino ngati chakudya chachikulu cha banja lonse.
Cod ndi kolifulawa
Cod yokhala ndi kolifulawa, chakudya chosavuta komanso chosavuta, mbale yopepuka komanso yokwanira yomwe ndiyofunika kudya kapena chakudya chamabanja onse.
Yogurt, nthochi, apulo ndi uchi makapu
Kodi mukuyang'ana mchere wosavuta komanso wofulumira womwe mungapereke payekhapayekha? Magalasi aang'ono awa a yogurt, nthochi, apulo ndi uchi ...
Kabichi wonyezimira komanso wathanzi
Kodi mukuyang'ana njira yosavuta komanso yopepuka yomwe mungakwaniritsire menyu? Izi kabichi ndi kolifulawa mphodza ndi njira yabwino.
Khofi waku Jamaica
Khofi waku Jamaica, khofi wolemera komanso wosavuta wokhala ndi zonunkhira zambiri. Kofi yomwe titha kuphika kunyumba ndikumwa tikadya bwino.
Chotupitsa ndi nthochi yotentha ndi sinamoni pa kadzutsa
Mukuyang'ana chakudya cham'mawa chosavuta ndikukhudza sabata? Izi toast ndi nthochi ndi sinamoni chisokonezo zidzakudabwitsani.
Kaloti wa mayikirowevu
Mukuyang'ana mbale yathanzi kuti mumalize menyu? Phunzirani momwe mungakonzekerere kaloti wachilengedwe mu microwave mumphindi 6 zokha.
Chia ndi cocoa pudding pachakudya cham'mawa
Pudding ya chia ndi cocoa ndi nthochi ndi mtedza wa cashew ndi njira ina yabwino ngati kadzutsa, chotupitsa kapena mchere. Yesani!
Oatmeal, nthochi ndi sinamoni zikondamoyo ndi tchizi wokwapulidwa
Kudya zikondamoyo zomwe ndimagawana lero ndi njira yabwino yoyambira sabata. Chinsinsi chake ndi cha ...
San Jacobos ndi ham ndi tchizi
San Jacobos wokhala ndi ham ndi tchizi, chakudya chosavuta kupanga kuti apange. Chinsinsi chomwe aliyense angafune kuti tchizi usungunuke.
Nkhuku ndi karoti ndi dzungu
Nkhuku yokhala ndi karoti ndi dzungu, nyama yodzaza ndi nyama yokwanira komanso masamba azakudya zokonzekera monga oyambira kapena mbale imodzi.
Mbuzi tchizi ndi phwetekere kupanikizana
Tchizi tambuzi ndi kupanikizana kwa phwetekere ndi njira yabwino kwambiri monga chokongoletsera kapena choyambitsa nkhomaliro kapena chakudya chamadzulo ndi anzanu.
Falafel ndi beets
Lero tikukupemphani kuti muyesere mtundu wina wa falafel, ma croquettes aku Middle East: Falafel ndi beetroot.
Mbale yowotcha ya phwetekere ndi kolifulawa
Kunyumba sitinakhalepo aulesi kuyatsa uvuni. M'chilimwe timapitilizabe kugwiritsira ntchito kuphika mbale ngati izi ...
Pitsa wa quinoa ndi tuna ndi tomato
Kunyumba sitimakonda kuphika pizza nthawi zambiri ndipo nthawi zambiri timachita makeke a pizza pa ...
Nsomba zophika ndi masamba
Salimoni wokhala ndi masamba ophika, mbale yachangu komanso yosavuta kuphika, yomwe titha kukonzekera ngati choyambira kapena mbale imodzi. Chakudya chokwanira kwambiri.
Mbale ya yogurt ndi strawberries ndi nkhuyu
Palibe chifukwa chovutikira kukonzekera chakudya chabwino. A mbale ndi maziko yogurt kungayambitse ...
Swiss chard ndi mbatata za paprika
Chard wokhala ndi mbatata ya paprika, mbale yosavuta, yopepuka komanso yokwanira, tiyenera kungoyiperekeza ndi dzira lowira kwambiri ndikukhala ndi chakudya chamadzulo chabwino.
Phala la oatmeal ndi cocoa lokhala ndi nkhuyu, nthochi ndi peyala
Mukufuna chakudya cham'mawa chathunthu kuti muyambe tsiku ndi mphamvu? Phala la oatmeal ndi cocoa lokhala ndi nkhuyu, nthochi ndi ...
Kokonati, amondi ndi chokoleti mphamvu mipira
Timakonda mipira yamphamvu yopsereza pakudya kapena kupezanso mphamvu mutatha masewera olimbitsa thupi, inunso? Wadutsa…
Octopus ndi cachelos
Zakudya zonse kukhitchini zimakhala ndi njira yokonzekera kutengera munthu kapena dera la ...
Cold nkhaka kirimu
Kirimu wozizira wa nkhaka, choyambitsa chotsitsimutsa kapena chotsekemera chotenga chilimwe. Chakudya chosavuta, chofulumira kukonzekera komanso chopatsa thanzi.
Zukini ndi Edam Cheese Omelette
Omelette wa Zukini ndi Edam Omese uyu ndiwothandiza kwambiri mukamabwera kunyumba muli otopa komanso osafuna kuphika chakudya chamadzulo.
Phala la oatmeal, nthochi ndi chokoleti
Phala la oatmeal, nthochi ndi koko lomwe ndikuganiza lero ndi njira yabwino pachakudya cham'mawa. Zosavuta komanso zotsika mtengo.
Sipinachi ndi tchizi mini quiches
Sindinadziwe chomwe ndingatchule kuti sipinachi yokoma ndi kuluma kwa tchizi: mini quiches kapena muffins okoma? Amagawana ndi ...
Saladi yophika mbatata ndi mtola
Ndikotheka kukonza saladi pogwiritsa ntchito zosakaniza zingapo. Umboni ndi saladi yophika mbatata ndi mtola ...
Vwende Odzola
Mavwende odzola mchere wosavuta komanso watsopano mchilimwe. Zothandiza kwa ang'ono. Imakonzekera mwachangu ndipo ndiyotchuka kwambiri.
Banana omelette ndi sinamoni pachakudya cham'mawa
Banana omeletayi ndi sinamoni ndi njira yabwino yopangira chakudya cham'mawa ndi chotupitsa tirigu ndi zipatso kapena khofi wathu wokondedwa kapena zakumwa zamasamba.
Msuzi wa Strawberry
Msuzi wa sitiroberi, mchere wosavuta wophika. Abwino kwa mchere wofewa komanso wopepuka mutadya kwambiri. Chakudya chokoma chomwe aliyense angakonde.
Phala la Amaranth ndi strawberries ndi peyala wokazinga
Phala la amaranth lokhala ndi strawberries ndi peyala wokazinga lomwe tikukonzekera lero ndi njira yabwino pachakudya cham'mawa. Kodi mungayesere kuwayesa?
Sipinachi Sipinachi Burger
Ngati mukuganizabe za chakudya chamadzulo usikuuno, musaphonye izi zokoma maungu burger Chinsinsi ...
Broccoli ndi omelette karoti
Lero ndikubweretserani broccoli wokoma komanso wathanzi ndi omelette wa karoti, njira yabwino yopangira chakudya chopepuka, chopatsa thanzi ...
Keke yachilimwe ndi mkate wodulidwa
Pakubwera kutentha kwambiri, mukufuna kudya mosiyana, ndi zinthu zatsopano komanso zosavuta kugaya ...
Oatmeal ndi makeke a zoumba
Ngati mukufuna ma cookie osavuta kupanga, awa omwe tikuganiza lero ndi njira ina yabwino. Sitikupita ku ...
Keke Yabwino Yotsamba ya Strawberry
Kusangalala ndi mchere wathanzi ndizotheka, kuwonjezera pa njira yosavuta komanso yokoma. Mukayesa njira iyi, mudzabwereza
Kabichi ndi mbatata ya paprika
Kabichi wokhala ndi mbatata ya paprika, njira yophweka komanso yathanzi yokonzekera. Chakudya chotchipa chomwe chimapangidwa ndi zosakaniza zochepa.
Zukini ndi karoti zonona
Izi zukini ndi karoti kirimu ndi wathanzi komanso wopepuka. Zopanda zinthu zanyama ndizoyenera kudya zakudya zamasamba.
Mbalame Milanesas
Manes aubergine ndi imodzi mwazakudya zabwino banja lonse. Kwa iwo omwe amakonda zipatso, ...
Mpunga ndi nkhumba wachikasu
Lero ndikubweretserani njira yosavuta ya mpunga ndi nkhumba yachikasu, njira ina yopanda mpunga wachikhalidwe ndi ...
Nkhuku ndi masamba puree
Zokometsera ndi purees ndizofunikira mbale nthawi zonse, makamaka nthawi yachisanu komwe kutentha kumayitanitsa ...
Mipira yama almond ndi coconut
Mipira yamphamvu ya almond ndi coconut ikukhutitsa ndikutipatsa mphamvu zambiri. Iwo ndi angwiro ngati zokhwasula-khwasula, makamaka kwa othamanga.
Nkhuku modzaza maubergines
Aubergines wokutidwa ndi nkhuku, wokhala ndi msuzi wowala wa béchamel ndi tchizi cha gratin, mbale yopepuka komanso yokoma. Abwino kutumikira pamwambo wapadera
Mazira ophwanyika ndi tchizi cha mbuzi
Mazira ophwanyidwa ndi tchizi cha mbuzi amapanga chakudya cham'mawa chamlungu, limodzi ndi mkate, avocado, kapena zipatso zina.
Dzungu Ndi Kirimu Kirimu
Chinsinsi cha dzungu ndi karoti, chakudya chochepa komanso chochepa cha kalori, chokwanira nyengo yachisanu chifukwa chodya mphamvu zambiri.
Msuzi wa zukini ndi sipinachi
Pambuyo pakudya mosapitirira sabata, msuzi wa zukini ndi sipinachi ndiye njira yabwino kwambiri yoyambira sabata. Wopepuka komanso wathanzi.
Nyemba Zobiriwira Ndi Phwetekere
Nyemba zobiriwira ndi phwetekere, limodzi ndi dzira lowira kwambiri, mbale yokwanira, yosavuta komanso yopepuka. Abwino nkhomaliro yopepuka kapena chakudya chamadzulo.
Mitengo yachangu yachangu
Chinsinsi chosavuta cha tuna empanada yachangu, yosavuta kukonzekera mumphindi zochepa. Chakudya changwiro pazochitika zilizonse.
Mbatata wonyezimira komanso zonona
Kusasinthasintha pang'ono kwa kirimu cha mbatata ndi leek komwe timapanga lero ndi njira yosavuta koma yolimbikitsa kwambiri. Kodi mungayesere kuyesa?
Nyemba zofiira ndi nyemba za impso ndi chorizo
Nyemba zofiira ndi ndiwo zamasamba ndi chorizo zakonzedwa mu mphindi 20 zokha. Bwanji? Pogwiritsa ntchito nyemba zophika zabwino.
Nkhuku ndi msuzi wa pasitala
Nkhuku, pasitala ndi msuzi wa masamba omwe timapanga lero ndizotonthoza komanso zabwino kwambiri. Cholinga chachikulu choyambira chakudya kapena ngati mbale yokhayo pachakudya.
Swiss chard ndi mbatata adyo ndi parsley
Swiss chard ndi adyo mbatata ndi parsley chophika chophika masamba kuti akonzekere chakudya chamadzulo. Limodzi ndi adyo ndi msuzi wa parsley, ndizabwino kwambiri.
Keke ya Chokoleti Ndi Ma Cookies
Keke ya chokoleti ndi bisiketi ndi keke wokoma komanso wowuma. Zosavuta komanso zopanda uvuni, zabwino zodyera kapena khofi. Chokoma !!!
Wophika Mwachangu Turkey Osso Buco
Turkey osobuco mumphika wofulumira, mbale yosavuta komanso yofulumira yokonzera mbale yathunthu yodzaza ndi masamba ndi mpunga woyera wophika.
Nyemba zobiriwira ndi mbatata ndi ham
Nyemba zobiriwira ndi mbatata ndi ham, chakudya chokwanira kwambiri chomwe chimangokhala chakudya kapena chakudya chamadzulo. Chakudya chosavuta komanso chopepuka.
Quinoa ndi ham tacos ndi msuzi wa soya
Mapulogalamu amakono ndiosavuta kupanga komanso athanzi kwambiri: Quinoa wokhala ndi tacos ndi msuzi wa soya. Zokoma!
Nkhuku zophika ndi curry
Nkhuku zophika ndi curry mbale ndi zokometsera zambiri, limodzi ndi mbatata zina. Zolemera komanso zosavuta kuti titha kuphika munthawi yochepa.
Yogurt, mtedza ndi makapu chokoleti
Yogurt, mtedza ndi magalasi a chokoleti omwe timakonzekera lero mosavuta komanso mwachangu. Mchere wosavuta wopeka womwe tikukhulupirira kuti mukumva ngati mukuyesera.
Chokoleti muffins
Muffins opangidwa ndi chokoleti omwe amadzipangira okha chakudya cham'mawa kapena chotupitsa ndi zabwino kwambiri. Ndiosavuta kukonzekera ndipo ndiabwino kwambiri.
Mpunga ndi tsabola ndi anyezi
Mpunga uwu ndi anyezi ndi tsabola umatibweretsanso kuzinthu zosavuta pambuyo pa Khrisimasi. Zosavuta komanso zotsika mtengo, yesani!
Tuna m'chiuno ndi adyo
Phunzirani kuphika nsomba za Tuna ndi maphikidwe athu osavuta: mu vinyo woyera ndi mandimu ndi adyo ndi parsley, kalembedwe ka Isla Cristina, ndi adyo ndi zina zambiri!
Mazira ophwanyika ndi phwetekere ndi avocado
Mazira okazinga ndi phwetekere ndi peyala omwe timakonzekera lero ndiosavuta komanso osangalatsa, abwino nthawi iliyonse masana.
Malangizo othandiza kuzizira ma pie ndi ma pie
Kodi mukufuna kudziwa ngati mungathe kuziziritsa chitumbuwa kapena chitumbuwa? Kodi ziwoneka bwino? Pezani pano momwe mungasungire makeke anu ndi empanadas.
Nyama Yophika Yophika
Dziwani maphikidwe awa kuti mukonzekeretse nyama yankhumba yophika m'njira yosavuta. Kodi mungapangire bwanji yowutsa mudyo? Dziwani apa chinsinsi chophika
Mpunga Omelette
Maphikidwe osavuta a omelette, timakuphunzitsani kuphika mwachangu komanso m'njira zingapo: kalembedwe ka ku Japan, kophika, ndi mpunga wofiirira ndi zina zambiri!
Avocado ndi ayisikilimu wa mango
Lero tikukupatsani njira yosavuta, yathanzi yomwe ingakuthandizeni nonse monga mchere komanso chotupitsa: avocado ndi ayisikilimu wa mango.
Tuna wopanda masamba ndi masamba empanada
Chinsinsi cha lero chapangidwa kwa iwo omwe ali ndi matenda a celiac: tuna wopanda Gluten ndi masamba empanada. Ndizosangalatsa komanso zowutsa mudyo!
Saladi ya Chickpea
Nthawi ino tikubweretserani saladi ya chickpea, njira yabwino yothetsera chilimwe chifukwa imadyedwa kozizira ndipo sitimatha nthawi kuphika.
Bacon ndi tchizi quiche
Bacon ndi tchizi zimaphika keke yosavuta, yosavuta komanso yosavuta kukonzekera, poyambira kapena chakudya chamwayi ndi zabwino !!!
Strawberry ndi chia kupanikizana
Kupanikizana kwa sitiroberi ndi chia komwe tikukonzekera lero ndikofunikira ngati chakudya cham'mawa, chophatikizira toast, yogurt kapena mbale ya oat.
Keke ya microwave ya broccoli
Lero tikukubweretserani njira yatsopano, yopepuka ya m'mimba komanso yachangu komanso yosavuta kupanga: keke ya broccoli mu microwave. Sizingakhale zosavuta!
Tsabola wokazinga ndi mchere
Chinsinsi cha lero ndi chimodzi mwazosavuta zomwe takupatsani mu Kuphika Maphikidwe, koma osati chifukwa chake tsabola woyipa kwambiri ndi mchere. Wolemera, chabwino?
Karoti ndi kirimu cha ginger
Karoti ndi zonona za ginger zomwe timakonzekera lero ndizoyambira zokoma komanso zopepuka za banja lonse, zabwino nthawi iliyonse pachaka.
Sipinachi ndi adyo woyera ndi katsitsumzukwa kobiriwira
M'nkhani yamasiku ano tikukubweretserani mazira otukutidwa ndi sipinachi yokhala ndi adyo woyera ndi katsitsumzukwa kobiriwira. Njira yabwino yopangira ma dieters.
Mabere a nkhuku ndi nyemba zobiriwira
Chinsinsi cha lero ndi chopatsa thanzi komanso chosiyanasiyana: mawere a nkhuku ndi nyemba zobiriwira kuti azitsatira. Zothandiza kwa anthu omwe ali ndi zakudya.
Zukini ndi tchizi frittatas
Ma frittatas a zukini, ham ndi tchizi omwe timakonzekera lero ndiosavuta ndikukonzekera mwachangu; yabwino kadzutsa kapena brunch yamlungu.
Mkaka wa amondi kadzutsa ndi oats, mbewu ndi zipatso
Lero tikubweretserani chakudya cham'mawa chosiyana: Chakudya cham'mawa cha mkaka wa amondi, oatmeal, mbewu ndi zipatso. Chokoma komanso chopatsa thanzi kwambiri.
Bowa la sauteed ndi tsabola wofiira
Bowa womwe watulutsidwa ndi tsabola wofiira womwe tikuganiza lero ndiosavuta komanso mwachangu kukonzekera, woyenera ngati woyamba kapena chakudya chamadzulo.
Mbatata yokazinga, nyama yankhumba ndi tchizi
Mbatata yokazinga, nyama yankhumba ndi tchizi yomwe tikuganiza lero itha kukhala yoyambira, yosavuta komanso yofulumira kukonzekera.
Keke ya siponji yopanda Gluten
Chinsinsi cha lero chakonzedwa makamaka kwa anthu omwe ali ndi matenda a leliac kapena kusalolera kwa gilateni. Keke yokometsera iyi siyisilira ena onse
Leek ndi dzira makeke pa saladi
Ma keke amakono a leek ndi mazira ndi njira yabwino kwambiri pachakudya cham'mawa cham'mawa kapena brunch yamlungu.
Mbatata ndi leek casserole
Casserole ya mbatata ndi leek yomwe timakonzekera lero ndi chakudya chosavuta chopangidwa ndi zinthu wamba komanso momwe timagwirira ntchito mu uvuni.
Saladi wa kolifulawa wosakaniza
Chinsinsi cha lero ndi cha saladi wa kolifulawa wosiyanasiyana woyeretsa zakudya. Nthawi ndi nthawi ndizotheka kupanga tsiku potengera masamba ndi zipatso zokhazokha.
Mini chokoleti napolitans
Ma napolitans a chokoleti omwe timakonzekera lero ndiosavuta kupanga mwachangu. Ndibwino kuti mupereke khofi pachakudya cham'mawa kapena chotupitsa.
Kirimu ndi nyama yankhumba pizza
Chinsinsi cha pizza ndi nyama yankhumba, njira yabwino kwambiri yomwe imakonzedwa ndi zonona ndi nyama yankhumba, ndiyosavuta kukonzekera.
Mbatata Yodzaza Tchizi
Lero tikupempha mu Kitchen Maphikidwe ena mbatata modzaza ndi tchizi, yophika mu uvuni. Chakudya chosavuta potengera zosakaniza, koma chokoma.
Kulimbana ndi Kolifulawa Kwakuda
Kolifulawa Wathu Wokometsera Ndi chakudya chabwino chodyera komanso chopepuka. Chifukwa cha mafuta ochepa, ndibwino kudya.
Kusakaniza saladi
Lero ndikubweretserani Chinsinsi chophweka koma nthawi yomweyo chofunikira kwambiri masiku amenewo omwe amakhalabe pakati pa chikondwerero chachikulu: saladi.
Madzi a masamba ndi zipatso zosiyanasiyana
Pamwambowu tikukupatsani zakumwa zamasamba ndi zipatso zosiyanasiyana zomwe zimayeretsa thupi. Zothandiza masiku awa akubwera.
Zikondamoyo zaku America
Zinali zokoma bwanji zikondamoyo zaku America! Ngati mukufuna kudziwa momwe tawapangira komanso zomwe akupangira, pitirizani kuwerenga.
Msangweji wachitsulo wa mpiru
Pamapeto pa sabata timakonda kuphika pizza, sangweji kapena sangweji kunyumba kuti tidye chakudya chamadzulo. Nthawi zambiri limakhala Lachisanu pomwe ...
Kulowetsedwa kwa chinanazi, apulo ndi tiyi wobiriwira
Ma teas ndi infusions ndizofala masiku onse ndipo ambiri a ife tikulimbikitsidwa kumwa, kaya kutentha kapena kuzizira.
Chokoleti chaching'ono chodzaza ma croissants
Ma croissants a puff odzaza ndi kirimu chokoleti, njira yophweka yomwe titha kukonzekera popanda zovuta komanso yomwe aliyense angakonde. Yesani !!!
Mkate wa maungu ndi kirimu wokwapulidwa
Keke ya siponji ya dzungu ndi yaulere! ndi kirimu chokwapulidwa ndichachangu komanso chosavuta kukonzekera. Zothandiza pa Haloween yotsatira.
Ng'ombe ndi mowa
Ng'ombe ndi mowa, mbale yosavuta komanso yofulumira kuphika, yokhala ndi msuzi wabwino kwambiri wophatikizidwa ndi bowa, mbale yokwanira.
Ma microwave dzungu
Chinsinsi cha maungu a microwave, cholemera komanso chosavuta kukonzekera, kwa mchere ndi wabwino kwambiri, chifukwa chofewa komanso kotsekemera. Zidzakukondani !!!
Sauteed bowa ndi nyama yankhumba
Bowa ndi nyama yankhumba yomwe tatulutsa yomwe tikuganiza lero ndiyosavuta kukonzekera. Zothandiza pomwe wina safuna kuvutikira ndi chakudya chamadzulo.
Saladi ya kabichi ndi walnuts, zoumba ndi chinanazi
Saladi iyi ya kabichi ndi walnuts, zoumba ndi chinanazi ndi njira yosavuta yopangira. Muthanso kugwiritsa ntchito poyambira.
Tuna ndi msuzi wa phwetekere
Mchere wokhala ndi msuzi wa phwetekere, kapangidwe ka nsomba zachikhalidwe, kosavuta komanso kosavuta kukonzekera kuti ngakhale ang'ono mnyumbamo angakonde.
Dorada ndi msuzi wa tsabola wa piquillo
Chinsinsi cha bream yam'madzi mu msuzi wa tsabola wa piquillo, msuzi wosalala komanso wosavuta womwe tingakonzekere kutsatira chakudya chilichonse. Mufuna !!!
Kirimu wa zukini
Chinsinsi chokoma, chopepuka komanso chosavuta kukonzekera zukini kirimu cha zakudya zabwino ndichabwino ndipo ndichotsimikiza kukopa banja lonse.
Tomato wothira dzira, wophika
Tomato wophikidwa ndi dzira ndi njira yabwino kwambiri yodyera. Chinsinsi chosavuta komanso chosangalatsa sichitenga mphindi 20. pokonzekera.
Chotupa chophika mkate ndi tuna
Chinsinsi chophika chodzaza ndi tuna, chakudya chosavuta komanso chofulumira kukonzekera, kukadya chakudya chamadzulo kapena kunyamuka, chikuwoneka bwino !!!
Keke ya Biringanya
Chinsinsi cha lero ndi choyenera kwa aliyense koma makamaka kwa iwo omwe ali pachakudya ndikuyamba ...
Biringanya monga pizza
Chinsinsi chomwe tikubweretserani lero chili ndi mfundo zingapo zolimba zomwe zikukupemphani kuti mupange usiku womwewu: Ndizosavuta ...
Chakudya cham'mawa chokwanira komanso chopatsa thanzi
Amati chakudya cham'mawa ndi chakudya chofunikira kwambiri patsikulo, chifukwa payenera kukhala aliyense ...
Cepard yopanga tokha yopepuka
Cepard wopangidwa ndi nyumba yopepuka, ngati mukudya kapena mukudwala matenda ashuga, mutha kusangalala ndi mchere wopanda shuga wokoma ngati wachikhalidwe.
Kuluma phalaphala, mtedza ndi chokoleti
Kuluma oatmeal, chiponde, ndi chokoleti ndizabwino popumira mukamadya. Zosavuta komanso zachangu kupanga, ziyenera kusungidwa pamalo ozizira.
Masoseji atsopano ndi msuzi wa phwetekere
Chinsinsi cha soseji yokhala ndi msuzi wa phwetekere, woyenera ana ang'ono mnyumba, omwe amakonda masoseji.
Quinoa ndi masamba osungunuka
Chakudya chomwe timakupatsani lero kuchokera ku Kuphika Maphikidwe ndi chosavuta, chopatsa thanzi ndipo chimapereka chakudya chimodzi ...
Tsabola wa Piquillo wokhala ndi masamba
Pano ndikusiyirani momwe mungakonzekerere tsabola wa piquillo wokhala ndi ndiwo zamasamba, njira yolemera komanso yosavuta ya zamasamba, ndithudi mudzawakonda !!!
Mbuzi minitostes ndi kupanikizana kwa sitiroberi
Tsopano chilimwe, nthawi yopuma ndi zosangalatsa zikawonjezeka, zomwe simukufuna kuchita ndikuthera maola ndi maola ...
Msuzi wa melon wozizira ndi ham
Msuzi ozizira wa vwende ndi nyama, njira ina yodyera zipatso, chakudya chopatsa thanzi komanso chosavuta kuphika. Chiyambi chokoma cha chilimwe. Mudzaikonda !!
Yogurt, rasipiberi ndi uchi makapu
Yogurt, rasipiberi ndi magalasi a uchi omwe timawawonetsa lero ndiosavuta kukonzekera. Chakudya chopatsa thanzi komanso chatsopano cha banja lonse.
Keke ya yogurt ndi zipatso
Keke ya yogurt yokhala ndi zipatso, yopepuka komanso yosavuta, titha kuphika ndi zipatso zomwe timakonda kwambiri, ndi mchere wathanzi komanso wokoma.
Saladi yozizira ya pasitala
Maphikidwe ozizira a pasitala ndi osavuta komanso achangu, mutha kukonzekera ndi ndiwo zamasamba zomwe mumakonda kwambiri. Umboni ndikuti mudzazikonda.
Salmorejo
Chinsinsi cha Salmorejo, chatsopano komanso chodzaza ndi mavitamini, ndi chakudya chokwanira kwambiri ndipo poyambira ndichabwino kwambiri, kotero ndikukulimbikitsani kuti muyese.
Cream flan yopanda uvuni
Flan kirimu yopanda uvuni, yolemera komanso yosavuta kukonzekera, kodi mukufuna kudziwa momwe yaphikidwira? Lowani ndipo muwona kuti ndikosavuta bwanji kupanga flan iyi ndi zonona, mudzaikonda !!!
Lasagna biringanya
Lasagna wabwino kwambiri wa biringanya, ndi chakudya chokwanira kwambiri chophatikizidwa ndi saladi, titha kupanga ngati mbale imodzi, mudzaikonda.
Cherry ndi manyuchi a ramu
Madzi a Cherry ndi ramu Madzi awa ndi abwino kutsata ma dessert kapena makeke omwe mumawakonda. Zotsatira zake ...
Crudités ndi msuzi wabuluu tchizi
Crudités ndi msuzi wabuluu tchizi Crudités atha kukhala othandizira anzathu nthawi yamasana kapena chakudya chamadzulo kapena ...
Peyala, sangweji ndi sangweji ya phwetekere youma dzuwa
Masangweji ndi malingaliro abwino kuti mukonzekere kudya mwachangu kumapeto kwa sabata, ili ndi avocado, dzira ndi msuzi wouma wa phwetekere lidzakudabwitsani.
Chicken roti yodzaza tchizi ndi masiku
Chicken roti yodzaza ndi tchizi ndi madeti Kunyumba nthawi zambiri timakhala ndi mabala ozizira a chakudya chamadzulo ndi saladi ...
Kirimu katsitsumzukwa koyera
Kirimu katsitsumzukwa koyera Pali nthawi zina pamene mumafuna china chabwino ndipo sichimatipatsa ntchito yambiri….
Mphete za anyezi zokazinga
Chinsinsi chomwe timapereka lero chimakhala ngati zokongoletsa mbale ina kapena ngati "tapas" yaying'ono musanadye ...
Coquinas ndi adyo ndi vinyo
Chinsinsi chomwe tikupereka lero ndi chabwino kwambiri ndipo ndichachidziwikire m'nyengo yachilimwe-chilimwe makamaka ...
Hummus
Hummus ndi Chinsinsi cha Chiarabu chodziwika bwino padziko lonse lapansi. Kuchita izi ndikosavuta, muyenera kungochotsa zosakaniza ndipo titha kusangalala nazo.
Macaroni ndi tuna ndi msuzi wokometsera wokometsera
Ndizovuta kupeza ana omwe sakonda pasitala. Komabe, Komano, zimachitika pafupipafupi ...
Makeke a Romanescu
Mukuwakonda makeke awa a romanescu. Amaphika kotero sitimawonjezera mafuta ndipo tchizi zomwe zili momwemo zimapatsa chisangalalo chokoma.
Miphika ya tirigu ndi tchizi ndi katsitsumzukwa
Miphika ya tirigu ndiyosavuta kupanga ndipo imatha kudzazidwa ndimadzaza ambiri. Lero timawatsagana ndi tchizi cha kirimu ndi katsitsumzukwa kotuluka.
Mabwato ophika ndi mazira a zinziri
Mabwato otsekemerawa ndiosavuta kukonzekera ndipo ndi okoma. Mu 30 okha 'tidzawakonzekeretsa, mungoyenera kusankha zosakaniza zoti muike.
Msuzi wa mpunga ndi tchizi
Kufika kwachilimwe kumabweretsa chikhumbo cha maphikidwe owala komanso athanzi. Msuzi wa mpunga ndi tchizi ndi chitsanzo chabwino cha izi.
Apulo wokazinga ndi cheesecake
Apulo wokazinga ndi keke ya tchizi Tiyeni tiike pamodzi zinthu zolemera kwambiri padziko lapansi lino, apulo wokazinga ndi keke! Kuti…
Coriander pesto
Ndife okonda kwambiri pesto, basil wakale, ndi omwe amatuluka pambuyo poyesa. Chinsinsi ichi…
Keke ya ku Japan ya tchizi
Keke yaku Japan tchizi Tchizi kunyumba chimatipangitsa ife misala, kaya ndi mtundu wake wamchere kapena wokoma. Pangani…
Provoleta, kwa okonda tchizi
Provoleta ndi njira yosavuta yochokera pa tchizi chosungunuka, zitsamba zonunkhira ndi mafuta. Sizikumveka zoyipa, sichoncho?
Mpunga ndi squid mu msuzi waku America
Mpunga wokhala ndi squid mu msuzi waku America ndiye chipulumutso changa chifukwa sizikanakhala zosavuta. Ngati muli ndi zitini zingapo za squid ndiye kuti chakudya chakonzedwa.
Kolifulawa ndi tchizi makeke
Izi makeke a kolifulawa ndi okoma, palibe amene anganene kuti chosakaniza chawo chachikulu ndi kolifulawa ndiye kuti ndi abwino kwa ana ang'onoang'ono.
Katsitsumzukwa kobiriwira kofewa
Katsitsumzukwa kobiriwira ndi masamba omwe amakondedwa ndi kudedwa ndi ambiri, mwina chifukwa cha kukoma kwake kwapadera. Koma…
Zukini ndi phwetekere omelette ndi peyala
Omelette wa zukini ndi chitumbuwa cha omelette amapanga chakudya chamadzulo "chofulumira" ndi magawo angapo a avocado.
Masangweji a zokhwasula-khwasula
Kodi mumadziwa kuti gwero la 'sangweji' lidayamba m'zaka za zana la 1927? Koma mpaka XNUMX pomwe ...
Mphete za mbatata
Mphete za mbatata zimapangidwa mu uvuni m'njira yosavuta komanso yopepuka. Zonunkhirazi zithandizira kwambiri mbatata zagolide izi.
Masamba okazinga mu uvuni
Zamasamba zokazinga ndizokongoletsa bwino. Momwe amawotchera, alibe mafuta omwe amawapangitsa kukhala owala kwambiri, oyenera kusamalira zakudya.
Ndimu zonunkhira nkhuku
Izi zidutswa za nkhuku ndi mandimu ndi zonunkhira zomwe timakubweretserani munthawi yathu ino ndizabwino kupanga ...
Zomera zopanda mazira
Tonsefe timakonda crepes! Izi zili choncho chifukwa titha kuzichita m'njira chikwi. Chabwino kunyumba ...
Pasitala ya "Pot One", Chinsinsi chofulumira komanso chopatsa thanzi
Njira iyi yopangira pasitala ndiyabwino, yachangu komanso yoyera, yopanda pasitala mbali imodzi ndikukonzekera msuzi mbali inayo.
Turkey imadzaza ndi zitsamba zabwino
Chabwino, ndikupita ndi "opangira bikini" yanga! Ndipo kuti mzimu sutsika ... Ngati tsiku lina ndakubweretsani ...
Couscous wokhala ndi masamba, mbale yachangu komanso yosavuta
Kupanga azibale anu kunyumba ndikofulumira komanso kosavuta chifukwa sikophika, kumangothiriridwa ndi madzi otentha, ndiye kuti mumphindi 5 tidzakhala titakonzeka.
Zosiyanasiyana saladi wa zakudya
Tatsala pang'ono kufika pakati pa Epulo ndipo aliyense amene akuti sanayambebe, kapena kuganizira za ...
Chiuno chowotcha zitsamba
Chikondi chowotcha ndi uvuni ndichinsinsi chosavuta chomwe aliyense amakonda. Kukawotcha mu uvuni sikutipatsa ntchito ndipo titha kumuthira bwino ndi chilichonse chomwe tikufuna.
Bowa lokhala ndi chifuwa cha nkhuku
Chinsinsi chomwe tikupereka lero ndichabwino kwa mitundu yonse ya odyera omwe amakonda ...
Masamba a ratatouille ndi dzira
Chinsinsi cha lero ndi chakudya chosavuta kupanga, chopepuka kudya komanso chathanzi kwambiri. Muyenera kukhala ndi ...
Pate wa bowa
Pate iyi ikhoza kukhala chipulumutso chanu nthawi ina kapena ina. Ndizodabwitsa kwambiri, chifukwa cha bowa ...
Muesli mipiringidzo ya kadzutsa kapena chotukuka
Lero tikukonzekera ma mulesli bar, malingaliro abwino ngati kadzutsa kapena chotupitsa. Mumangofunikira zopangira zinayi kuti muzipange, zinayi zokha! ...
Pepper ndi anyezi
Njira iyi yomwe ndikubweretserani lero ndiyosavuta kupanga, mufunika zochepa zopangira ndipo ndi zokongola kwambiri, kotero ...
Gulas ndi adyo
Ma gulas okhala ndi ajitos adayamba zaka zambiri zapitazo m'mbale yodziwika bwino yaku Spain. Ma gulas kapena anguriñas ali ndi ...
Mbatata za Hasselback
Mbatata za Hasselback ndizo zokongoletsa zabwino zomwe ndimaganizira za steak. Mbatata yosavuta, yokoma komanso yokongola kwambiri.
Mafuta a mandimu
Sindikudziwa ngati mungakonde mafuta opaka mandimu mwatsopano monga momwe ndimafunira, koma kwa iwo omwe ...
Cod ndi omelets a parsley
Zakudya zokoma za cod ndi parsley omelets nthawi zambiri zimadyedwa kamodzi pamwezi kukadya kunyumba kwanga. The…
Chakudya cham'mawa chokwanira, chopatsa thanzi komanso cholemera
Ngati pali china chake chomwe ndimasangalala nacho, ndi chakudya cham'mawa kumapeto kwa sabata. Ndi m'masiku awiri pomwe ambiri ...
Nkhuku ya mandimu
Chinsinsi cha lero chidapangidwa makamaka kwa iwo omwe amakonda kulimbitsa thupi komanso kumanga thupi omwe amafunika kudya zazikulu ...
Omelette yophika mbatata
Ngakhale omelette wabwino wachikhalidwe wa mbatata wopangidwa ndi mafuta abwino a azitona siopatsa mphamvu kwambiri ...
Salmon wosuta ndi pizza ya arugula
Salmon iyi ndi pizza ya arugula ndizothandiza kwambiri mukafuna chinthu chosavuta komanso chofulumira, chomwe sichimatipangitsa kuti tizipita kukhitchini.
Keke ya tchizi yokhudza manchego
Moni Zampabloggers (kapena mitima pamasiku awa)! Lero ndikubweretserani njira yabwino yokonzera chakudya cham'mawa cha Valentine ...
Whiting yophika ndi mbatata
Ndimakumbukira kuti nthawi yoyamba kudya mbale iyi ndinali ndili wamng'ono (ndinali ndi zaka pafupifupi zisanu ndi ziwiri kapena zisanu ndi zitatu) kunyumba ...
Pasitala wokhala ndi ma eels ndi adyo
Ndivekeni pang'onopang'ono chifukwa ndikufulumira. Kuthamangitsako ndi alangizi oyipa kwambiri komanso kupsyinjika kwamphepo pomwe tiyenera ...
Keke Ya Chokoleti Yopanda Mazira
Chinsinsichi chakonzedwa makamaka kwa iwo omwe chifukwa cha zovuta za dzira sangathe kudya zinthu zina. Kum'mawa…
Chipatso cham'mawa cham'munda wathanzi
Mwina chifukwa ndi chimodzi mwaziganizo zanga za chaka chatsopano kapena mwina chifukwa ziyenera kupezeka pamoyo wa ...
Pasitala Wotulutsa Ndi Broccoli
Mbale ya pasitala yochepera ma calories 300? Pasitala wotumizidwa ndi broccoli ndichakudya chomwe muyenera kuphatikiza pazakudya zanu
Oat amawotcha ndi nthochi ya caramelised
Chakudya cham'mawa ichi cha oat flakes, nthochi ya caramelized ndi walnuts zikuthandizani kuti muyambe tsikulo ndi mphamvu.
Toast ndi aubergine, zukini ndi ricotta
Kodi mungaphatikizire bwanji mkate pochepetsa kapena kuchepetsa zakudya? Dziwani za izi za aubergine, zukini ndi ricotta.
Msuzi wotsekedwa
Chinsinsi cha lero ndi chabwino m'nyengo yozizira: Defatted Chicken and Vegetable Msuzi. Lili ndi ma calories ochepa koma limadzaza ngati msuzi wabwinobwino.
Zokometsera zokometsera nkhaka
Palibe kalabu yathanzi kuposa kalabu ya nkhaka. Ndi chapadera chokometsera nkhaka chotukuka cha zakudya mudzawona momwe mungadziperekere nokha pamoto wotentha
Kalori wochepa coleslaw
Chinsinsi chokhala ndi zopatsa mphamvu 300 kuti mupezenso mawonekedwe anu pambuyo patchuthi? Yesani izi zokoma kwambiri za kalori coleslaw. Chokoma
Msuzi wa phwetekere
Msuzi wa phwetekere ndi wosavuta, wopepuka komanso wopatsa thanzi. Abwino kuyeretsa thupi kumapeto kwamadyerero a chaka.
Cantharellus ofunda ndi saladi wa romanesco
Tikuwonetsani momwe mungapangire saladi yosavuta, yachangu komanso yopepuka ya cantharellus ndi romanesco, zosakaniza ziwiri nyengo.
Yogurt smoothie ndi uchi
Yogurt ndi uchi smoothie abwino kwa ana omwe amakana kukoma kwa uchi. Tawonjezera ma cookie angapo a Maria kuti izi zikhale zabwinoko.
Zipatso zoziziritsa kukhosi
Chotupitsa zipatso ichi ndi chopatsa thanzi, chosavuta komanso 100% mwachilengedwe. Perekani thupi lanu zakudya zopatsa thanzi zotsika mafuta komanso zotsekemera. Mudzawona kusiyana kwake.
Mpunga wachinayi umakondwera
Mpunga wosangalatsa anayi: nkhanu, nyama yankhumba, karoti ndi tsabola wobiriwira. Ndizosangalatsa!
Mazira ophwanyika mu msuzi wa phwetekere ndi tsabola
Tikuwonetsani momwe mungapangire mazira osavuta komanso achangu m'mazira a phwetekere ndi tsabola.
Frankfurt Coca ndi Cherrys
Musati muphonye Chinsinsi chophweka ichi cha coca de frankfurt ndi ma Cherry oyenera kudya ndi anzanu kapena pikisitiki
Keke ya Basque ndi sinamoni
Kwa keke yolemera ya Basque ndi sinamoni! Ndi zokoma, ndizosavuta kupanga ndipo ndizosowa zochepa zofunika. Ndi yabwino kwa zokhwasula-khwasula ndi kadzutsa!
Chokoleti choyera brownie ku chikho
Sangalalani ndi chokoleti chopepuka chotere ku chikho kwathunthu: ndichokoma, chimapanga mwachangu ndipo chimakhala ndi ma calories ochepa kuposa brownie wamba.
Zukini ndi mbatata puree
Zakudya za zukini ndi mbatata zitha kukhala chakudya chamadzulo chabwino kapena koyambirira koyambirira kwa iwo omwe ali ndi chakudya ndipo akufuna kusamalira mzere.
Pasitala wosakaniza masamba
Kodi mungapeze bwanji mbale ya Zakudyazi kuchokera ku zukini? Pasitala wosungunulira masamba uyu amakuphunzitsani
Ma polvorones omwe amadzipangira okha
Ma polvorones omwe amadzipangira okha: muwapanga mu mphindi zopitilira 25. Zolonjezedwa!
Mpunga wophika
Kodi mungakonzekere bwanji mpunga wophika munthawi yolemba? Yesani Chinsinsi chodabwitsa ichi ndikusangalala ngati kamwana kakang'ono, mudzachita masewera mtsogolo.
Couscous saladi ndi nkhuku ndi zoumba
Msuzi wa Raisin Chicken Couscous saladi ndi njira yabwino kwambiri kuposa masaladi achikhalidwe. Saladi wofunda, woyenera panthawiyi.
Turkey cutlets ndi msuzi wa amondi
Turkey cutlets ndi almond msuzi, Chinsinsi cha ife omwe timakonda nyama ndipo timakhutira ndi chakudya chopatsa thanzi.
Nkhuku ya mpiru ndi zukini millefeuille
Yesetsani kupanga zaluso m'mbale yanu ndi njira iyi ya nkhuku ya mpiru ndi zukini ndi dzungu millefeuille
Mbatata ya Veggie
Kodi mumakonda mbatata zowotcha? Hei, zikomo. Tiyeni tipite kovuta kwambiri komabe ndi mbatata ya veggie, kuphulika kwathunthu kwa kununkhira kwabwino.
Chickpea ndi sipinachi curry
Kwa zokonda, ma curries. Veggie iyi ndioyenera mitundu yonse yam'mimba. Musanyengedwe, chickpea iyi ndi sipinachi curry ndi ya aliyense.
Nkhuku ndi leek basket
Kodi tingafanane bwanji ndi Mulungu titaitanidwa kukadya kunyumba? Yesani Chinsinsi chophweka cha nkhuku ndi leek.
Bowa omelette ndi chives
Tikuwonetsani momwe mungakonzekerere omelette ya bowa yosavuta komanso yachangu ndi chives, yabwino kudya.
Zophika zonunkhira za gilthead
Baked gilthead bream kwa iwo omwe safuna kudya nyama (ndi zina zambiri tsopano) ... Chakudya chosavuta, chophatikizira pang'ono ndikukonzekera kupitirira theka la ola
Saladi ya mpunga
Pazakudya zopepuka zomwe zili zoyenera kwa iwo omwe amamizidwa ndi zakudya zopatsa mphamvu zochepa, timalimbikitsa saladi wa mpunga ndi masamba.
Burger wa sangweji
Hamburger mu sangweji ya nkhuku kapena ng'ombe imatha kukhala imodzi mwazinthu zolemera kwambiri, zopatsa thanzi komanso zopangira zomwe mungaphike. Perekani malingaliro!
Beet wovala
Beet ovala: apulo cider viniga, adyo, tsabola wakuda, maolivi ndi mchere ... Saladi yokongola komanso yosiyana!
Zokometsera kolifulawa sauteed ndi amondi
Momwe mungapangire mbale yosavuta popanda kuwonjezera nyama kapena nsomba? Yesani zodabwitsa za kolifulawa wokometsera wokometsedwa ndi amondi. Mudzakhala ndi malingaliro
Chettos amamenya tchizi timitengo
Ngati mukufuna kudziwa momwe mungapangire zakudya zopangira zokhazokha, musaphonye timitengo ta tchizi tokutidwa ndi ma chettos
Salimoni ndi mphodza
Salimoni wokhala ndi mphodza: Chakudya chopatsa thanzi komanso choyenera cha zakudya.
Cod ndi mbatata zophika
Cod yokhala ndi mbatata yophika: yabwino kwa banja lonse. Zosavuta, zathanzi komanso zosavuta kuchita.
Turkey ndi nyama yankhumba zodzaza ndi mapeyala
Dziwani ndi njira iyi ya ma avocado yodzaza ndi Turkey ndi nyama yankhumba momwe mungasamalire cholesterol yanu m'njira yosangalatsa komanso osapereka nsembe
Mussels mu chipolopolo chawo ndi masamba osungunuka
Mussels mu chipolopolo chawo ndi masamba osungunuka: Chakudya cham'nyanja chomwe chingakhale chotchuka ngati chitha kugwiritsidwa ntchito poyambira musanadye chakudya chamadzulo kapena chakudya chamadzulo.
Mussels kapena gratin
Ngati mukufunafuna njira ina, yokhala ndi mapuloteni ambiri komanso mafuta ochepa, musazengereze, yesani nkhonozi kapena gratin
pizza wazamasamba
80% ya pizza yamasamba: pafupifupi zosakaniza zake zonse ndi ndiwo zamasamba, chifukwa chake amapanga pizza iyi kukhala chakudya chamadzulo chambiri, chopatsa thanzi komanso chotsika kwambiri.
Msuzi wakuda wakuda
Dziwani zakumwa zopatsa thanzi za soseji wamagazi ndi mphodza yabwinoyi yakuda, yabwino kwa othamanga kapena omwe ali ndi kuchepa kwa magazi
Miphika ya Murcian ya oyamba kumene
Kodi chilimwe chimakhala chotani? Mwinanso zodabwitsazi za m'miphika ya Murcian kwa oyamba kumene. Dzanja la agogo pa thumba lanu laophunzira.
'Zolimba' zokazinga Turkey, dzira ndi phwetekere
Izi 'zopindika' zokazinga Turkey, dzira ndi phwetekere ndi njira yabwino kwambiri yopezera nkhomaliro pamzere.
Mkate ndi mafuta ndi phwetekere
Mkate wamafuta a maolivi ndi phwetekere, imodzi mwa malo odyera olemera kwambiri omwe angakhalepo.
Nkhuku zimatulutsidwa ndi bowa ndi curry
Chinsinsi chachangu cha nsawawa yothiridwa ndi bowa ndi makeke abwino kwa masiku omwe kulibe nthawi yophika.
Zakudya zam'madzi salpicón
Zakudya zam'nyanja salpicón: mbale wamba yotentha, osati m'malo am'mphepete mwa nyanja.
Nkhuku ya nkhuku ndi sinamoni
Sikuti zotsalira zonse zimayenera kufa ngati ma croquette. Msuzi wa nkhuku wa sinamoni ndi chitsanzo chabwino (komanso chokoma).
Mpunga wofiirira wokhala ndi masamba a nkhuku ndi munda
Chinsinsi chosavuta komanso chokoma cha mpunga wofiirira wokhala ndi ndiwo zamasamba za nkhuku ndi dimba kuteteza thupi lathu ku mankhwala ophera tizilombo ndikusamalira mzere
Saladi ya Kolifulawa
Saladi ya kolifulawa, yolemera, yathanzi komanso yopindulitsa thupi lathu, chifukwa cha zida zake zonse.
Pizzas zokometsera
Ma pizza omwe amadzipangira okha, okoma komanso athanzi angakuthandizeni kuti mukhale ndi luso labwino. Kodi mudzakhala wophika? Tsimikizani izi!
Nocilla amaluma
Masangweji a Nocilla, oyenera kudya pang'ono, kadzutsa kapena ndi khofi mukatha kudya. Zokoma!
Ma tacos a nkhuku
Ma tacos olemera a nkhuku omwe ali ndi masamba ndi msuzi wotentha atha kukhala chakudya chamadzulo choti mugawane ndi anzanu. Kodi mumalemba?
Katsitsumzukwa kophika ndi dzira lokazinga ndi tchizi
Katsitsumzukwa kophika kameneka ndi Dzira Lokazinga ndi Parmesan akhoza kupanga chakudya cham'mawa kapena chakudya chamadzulo.
Zukini ndi nkhanu
Zukini ndi prawns, mazira abwino kwambiri komanso okoma. Zothandiza mchilimwe.
Artichokes ndi ham
Artichokes ndi ham, mbale yolemetsa yopangira, yosavuta komanso yathanzi.
Zukini kirimu
Zukini kirimu: kutumizira onse ngati mbale yozizira komanso ngati mbale yotentha. Wokoma komanso wathanzi!
Pasitala saladi ndi nsomba ndi azitona
Saladi iyi ya tuna ndi azitona yodzaza ndi tsabola ndi yosavuta komanso yofulumira kupanga. Kutumikireni kuzizira kwambiri.
Nkhuku zophika ndi ndiwo zamasamba
Nkhuku zophika ndi ndiwo zamasamba, mbale yosavuta kupanga ndipo zimatenga nthawi yaying'ono kukonzekera. Mufunika uvuni, nkhuku ndi masamba ambiri.
Kolifulawa ndi broccoli couscous
Ngati mukufuna bolodi yamoyo kuti muchotsemo poizoni wa "chiringuito" chilimwechi, kolifulawa uyu ndi msuwani wa broccoli ndi zomwe mukufuna
Maluwa Ndi Masamba
Mphodza ndi ndiwo zamasamba: mbale yodzaza ndi chitsulo koma osakhala ngati kalori monga mphodza wamba wophika.
Peyala ndi pate ya laimu
Kuphatikiza pa gwero labwino kwambiri la fiber, potaziyamu, thiamine, riboflavin, folic acid ndi mavitamini B-6, E ndi K, avocado iyi ndi pate ya laimu ndiyopambana
Coconut gazpacho
Chinsinsi chotsitsimutsa komanso chodabwitsa cha kokonati cha gazpacho chidzakutulutsani pachikhalidwe cha saladi chilimwechi ndipo chidzasandutsa m'kamwa mwanu "alechugado" mozondoka.