zikondamoyo sipinachi
Zikondamoyo za sipinachi, mbale yosavuta komanso yabwino kwambiri. Zikondamoyo zabwino kutsagana ndi mbale iliyonse kapena chakudya chamadzulo.
Maphikidwe a Masamba
Mchere wamchere wamchere
Keke yamchere yamchere, keke yosavuta komanso yolemera yokonzekera. Zabwino ngati zoyambira kapena chakudya chamadzulo. Mbale wathunthu kwambiri.
Lasagna biringanya
Biringanya lasagna, mbale yosavuta kukonzekera. Zabwino ngati zoyambira kapena maphunziro oyamba pamwambo uliwonse.
Zukini ndi zonona za mbatata ndi hake
Zonona izi za courgette ndi mbatata zokhala ndi hake zitha kukhala chakudya chamadzulo chodabwitsa, chathanzi komanso chopepuka. Dziwani kuti mupange kunyumba!
Nyemba zobiriwira ndi chorizo
Nyemba zobiriwira ndi chorizo, mbale monga choyambira kapena chakudya chamadzulo chokhala ndi zokometsera zambiri. Chakudya chokwanira komanso cholemera masamba.
Kolifulawa ndi msuzi wa apulo
Kolifulawa ndi apulo kirimu, yosalala ndi yosavuta masamba mbale kukonzekera. Zabwino ngati zoyambira kapena chakudya chamadzulo chopepuka.
Mbatata yokazinga ndi nandolo ndi anyezi wokazinga
Ndimakonda chilichonse chokhudza Chinsinsichi chomwe ndikupangira lero. Ndipo nkuti mbatata yokazinga iyi ndi nandolo ndi anyezi ...
macaroni ndi masamba
Macaroni ndi masamba, pasitala yomwe mungakonde kwambiri, ndi masamba ndi abwino kwambiri ndipo ndi momwe timadyera masamba.
Nandolo yokhala ndi michira ya sikwidi
Nandolo zokhala ndi michira ya sikwidi zomwe zimabwera chifukwa chofuna kupezerapo mwayi pazinthu zina ndi khumi!
Biringanya zophika
Ma aubergines ophikidwa, okoma komanso osavuta kukonzekera, abwino kutsagana ndi nyama kapena mbale za nsomba kapena aperitif.
Msuzi wa mbatata ndi kolifulawa ndi hake
Kodi mukuyang'ana chakudya chokwanira, chosavuta kuphika komanso chokoma kwambiri? Yesani izi mbatata mphodza ndi kolifulawa ndi hake kuti tikukonzekera lero.
romanescu kirimu
Zonona za Romanescu, zonona zamasamba zosavuta komanso zopepuka, zabwino kwambiri, zabwino kwa ana ndi akulu. Chakudya chopepuka komanso chabwino kwambiri.
Dzungu ndi kupanikizana lalanje
Kodi mukuyang'ana kupanikizana kokhala bwino pakati pa zotsekemera ndi zowawa? Yesani dzungu ndi kupanikizana kwalalanje uku.
Kirimu wa nandolo ndi mbatata
Nandolo ndi zonona za mbatata, mbale yolemera komanso yosavuta kupanga, yabwino kwa chakudya chamadzulo kapena choyambira. Banja lonse lidzaikonda.
Swiss chard ndi mbatata kapena gratin ndi tchizi
Chard ndi mbatata kapena gratin ndi tchizi, mbale yosavuta komanso yofulumira kupanga. Zakudya zamasamba zomwe banja lonse lingakonde.
Courgette ndi ham savory pie
Mukuyang'ana keke yokoma kuti ikhale yosangalatsa pagulu lanu lotsatira labanja? Yesani zukini ndi ham pie iyi.
Mbale wosakaniza wa mpunga, kolifulawa ndi kaloti wokazinga
Mpunga wa kolifulawa ndi mbale yokazinga ya karoti ndi yosavuta komanso yathanzi, yabwino kugwiritsa ntchito masamba a furiji.
Mbatata ndi broccoli puree ndi mafuta a boletus
Mbatata ndi broccoli puree zomwe timapereka lero ndizosavuta, zathanzi komanso zokoma komanso zimakhudza kwambiri chifukwa cha mafuta a boletus.
Nyemba zobiriwira ndi mbatata ndi phwetekere
Nyemba zobiriwira ndi mbatata ndi phwetekere, mbale yolemera kwambiri komanso yokoma, mbale yabwino yamasamba monga poyambira kapena chakudya chamadzulo.
Zukini kirimu popanda mbatata
Zukini zonona popanda mbatata, chakudya chofulumira komanso chosavuta kukonzekera. Zabwino kukonzekera chakudya chamadzulo kapena choyambira.
Sauteed tenderloin, broccoli ndi tsabola ndi tomato
Chophika chophika ichi, broccoli ndi tsabola wokhala ndi phwetekere ndi njira yosavuta komanso yachangu yogwiritsira ntchito, yabwino mkati mwa sabata.
Zukini tortilla
Zukini omelets, olemera ndi zosavuta kukonzekera, ndi masamba ndi zabwino kwambiri ndi yowutsa mudyo. Zabwino kwa ana aang'ono.
Kabichi Trinxat
Kabichi trinxat, mbale yachikhalidwe yomwe imakonzedwa ndi kabichi, mbatata ndi mapuloteni ena monga nyama yankhumba, soseji, nyama yankhumba ...
Kolifulawa gratin ndi béchamel msuzi ndi ham
Bwanji osaphatikizira chakudya chachikulu chamasamba pazakudya zanu za Khrisimasi? Kolifulawa kapena gratin yokhala ndi béchamel ndi ham ndi yabwino kwa izi.
Zukini ndi karoti kirimu ndi bowa
Kodi mukuyang'ana chakudya chamadzulo chathanzi, chokoma komanso chachangu kuti mukonzekere? Yesani izi zukini ndi karoti kirimu ndi bowa wokazinga.
Kolifulawa ndi mbatata puree
Kolifulawa ndi puree wa mbatata, mbale yosavuta komanso yopepuka yomwe tingakonzekere chakudya kapena chakudya chamadzulo.
Dzungu kirimu ndi ginger
Kirimu wa dzungu ndi ginger, kirimu wosalala komanso wofewa, wabwino kwa oyamba kapena chakudya chamadzulo chopepuka kwa banja lonse.
Pate wa biringanya
Mundawu umakhala wowolowa manja ndi aubergines, chifukwa chake afufuza njira zatsopano zoperekera patebulo….
Masamba ampunga ndi msuzi wa chiponde
Ndikukupemphani kuti muyesere masamba a mpunga ndi batala wa chiponde. Chakudya chosavuta, chopatsa thanzi komanso chokoma kwambiri ku Vietnam.
Sipinachi omelette ndi adyo
Sipinachi omelette ndi adyo, mbale yosavuta kwambiri, yabwino kudya kosavuta kapena kopepuka. Imeneyi ndi mbale yabwino yoyamba.
Makoko ndi mbatata zophika buledi ndi dzungu
Pafupifupi sabata iliyonse ndimapanga nyemba zobiriwira kunyumba, ndipo ndimayesetsa kuzichita m'njira zosiyanasiyana. Amene ndikuganiza lero ...
Kolifulawa kirimu
Kolifulawa kirimu, chakudya chosavuta kuphika, choyenera kukadya pang'ono kapena poyambira. Kirimu wathanzi wokhala ndi kununkhira pang'ono.
Swiss chard ndi tchizi omelette
Chard ndi tchizi omelette, mbale yosavuta komanso yofulumira kupanga. Abwino kudya pang'ono, monga oyambira kapena mbale imodzi.
Zukini wonyezimira ndi kirimu wonyezimira wokhala ndi nutmeg
Kodi mukuyang'ana njira yopepuka, yotsika mtengo komanso yotsika mtengo kuti mumalize kudya kwanu? Pangani zonona zukini ndi leek ndi nutmeg.
Ikani msuzi ndi broccoli
Ikani msuzi ndi broccoli, msuzi wosavuta ndi broccoli womwe ndi wofewa kwambiri. Mbale yonse ya nsomba ndi ndiwo zamasamba.
Ma pizza a biringanya ndi nyama yankhumba ndi mozzarella
Ma pizza omwe ndikuganiza lero akhale oyambira bwino kapena odyera mwamwayi kumapeto kwa sabata ...
Zukini ndi nkhuku zimayambitsa mwachangu ndi dzira lophika
Nkhuku iyi ya Zukini ndi Dzira Wophika Fry ndi chakudya choyenera kumaliza chakudya chilichonse nthawi ino yachaka. Yesani!
Ratatouille wokhala ndi tofu wothira paprika
Ratatouille wokhala ndi ana a paprika tofu ndi chakudya chopatsa thanzi komanso chokwanira, choyenera kumaliza chakudya chanu komanso chakudya chanu.
Omelette wa mbatata, zukini ndi tchizi
Lachisanu ndizofanana ndi nyumba zamtanda, makamaka nthawi ino yachaka. Pamodzi ndi saladi wa phwetekere ...
Kolifulawa ndi zonona zonona
Kolifulawa ndi kirimu wonyezimira ndi bwino kumaliza chakudya chanu cha tsiku ndi tsiku. Kirimu wosavuta komanso wofulumira kukonzekera koma ndi kununkhira kambiri.
Nandolo ndi mbatata yokazinga ndi nyama yankhumba
Mukuyang'ana njira ina yopanda mtola wakale ndi ham? Yesani nandolo izi ndi mbatata yokazinga ndi nyama yankhumba, muwakonda!
Nyemba zobiriwira ndi anyezi ndi ham
Nyemba zobiriwira ndi anyezi ndi ham, chakudya chosavuta komanso cholemera. Chakudya chofulumira kuti chikonzekere bwino poyambira.
Nsomba zophika zophikidwa ndi aubergines
Aubergines wokutidwa ndi nsomba zophika, chakudya cholemera komanso chosavuta kuphika. Zothandiza kukonzekera chilimwe. Banja lonse lidzasangalala nazo.
Biringanya ndi ufa wa chickpea
Aubergines wokhala ndi ufa wankhuku, wolemera komanso wosavuta kukonzekera. Zothandiza kwa anthu omwe ali ndi matenda a leliac popeza alibe gluteni.
Marini tofu ndi masamba otenthedwa
Ngati simunalimbikitsidwe kuyesa tofu pano, Chinsinsi cha marinated tofu ndi ndiwo zamasamba zotentha ndi ...
Masamba otenthedwa
Masamba otentha, chakudya chosavuta, chopepuka komanso chopatsa thanzi. Zothandiza banja lonse, poyambira, monga chothandizira chakudya chilichonse.
sanifaina
Sanfaina, mbale ya ndiwo zamasamba zosiyanasiyana zopatsa nyama, nsomba, ndi mbale za mazira. Chakudya cholemera kwambiri cha masamba.
Sipinachi ndi tchizi croquettes
Sipinachi ndi mikate ya tchizi, yosavuta kukonzekera komanso yabwino kwambiri. Abwino kudya masamba, amathanso kugwiritsidwa ntchito.
Msuzi wa mbatata ndi kabichi ndi bowa
Tsopano popeza kutentha kukutha, kodi simukufuna mphodza ndi kabichi ndi bowa ngati izi kuti mumveke bwino?
Mpunga wokhala ndi bowa ndi romanesco
Mukuyang'ana mbale yosavuta komanso yathanzi? Mpunga uwu wokhala ndi bowa ndi romanesco woyenera kudya vegan ndi. Yesani!
Kolifulawa ndi msuzi wa apulo
Tidayamba kumapeto kwa sabata tikukonzekera njira yosavuta, kolifulawa ndi zonona za apulo zomwe ndikuyembekeza kuti muphatikiza ...
Katsitsumzukwa kobiriwira ndi kirimu cha mbatata
Kodi mukuyang'ana kirimu chofewa komanso chofewa chomaliza chakudya chamadzulo? Mutha kukonda katsitsumzukwa kobiriwira ndi kirimu cha mbatata.
Maluwa ndi kabichi
Kodi mumakonda nyemba zankhaka? Yesani iyi ndi mphodza ndi kabichi. Msuzi wathunthu komanso wotonthoza masiku ozizira kwambiri.
Mpunga wofiirira wokhala ndi kolifulawa ndi broccoli wouma
Chinsinsi chokwanira komanso chathanzi. Momwemonso mpunga wofiirirawu wokhala ndi kolifulawa ndi broccoli wouma womwe tikukonzekera lero ndi inu.
Broccoli wokhala ndi bechamel wophika
Broccoli wokhala ndi bechamel mu uvuni, mbale yothimba komanso yowutsa mudyo yamasamba, yabwino kuyambitsa ana omwe amakonda kwambiri.
Kolifulawa wofunda ndi saladi ya karoti
Kufunitsitsa kuphika mbale zosavuta pambuyo pa Khrisimasi? Yambani ndi kolifulawa wofunda ndi karoti saladi.
Zukini, karoti ndi kolifulawa zonona
Wowala komanso wokoma, iyi ndi zukini, karoti ndi kolifulawa zonona zomwe lero tikukuphunzitsani momwe mungakonzekerere pang'onopang'ono. Lowani!
Kabichi wonyezimira komanso wathanzi
Kodi mukuyang'ana njira yosavuta komanso yopepuka yomwe mungakwaniritsire menyu? Izi kabichi ndi kolifulawa mphodza ndi njira yabwino.
Kolifulawa wowonongeka ndi msuzi wa phwetekere
Kodi mukuyang'ana zokongoletsa zina ndikukhudza zokometsera? Caulifulawa Wodzaza Ndi Msuzi Wa Tomato Wokometsera uli nazo zonse zomwe mukuyang'ana.
Nkhuku zokhala ndi squid ndi kolifulawa
Kodi mukuyang'ana mphodza wathunthu, wathanzi komanso wotonthoza masiku ozizira kwambiri? Yesani nandolo awa ndi squid ndi kolifulawa.
Mbatata ndi nyemba zobiriwira
Mukuyang'ana mbale yosavuta, yathanzi komanso yosadyeratu nyama kuti mumalize kudya kwanu sabata iliyonse? Phunzirani momwe mungapangire mbatata ndi nyemba zobiriwira.
Kaloti wa mayikirowevu
Mukuyang'ana mbale yathanzi kuti mumalize menyu? Phunzirani momwe mungakonzekerere kaloti wachilengedwe mu microwave mumphindi 6 zokha.
Anyezi ndi biringanya omelette
Omelette ndi anyezi ndi biringanya, omelette wolemera komanso wowawitsa pakudya pang'ono, yabwino kwa iwo omwe amakonda masamba.
Broccoli ndi mbatata zophika
Kunyumba nthawi zambiri timagwiritsa ntchito kuphatikiza kwa broccoli ndi mbatata zophikidwa kutsagana ndi nsomba ndi nyama….
Karoti wokazinga ndi leek puree
Kaloti wokazinga ndi leek puree ali ndi kukoma kokometsera ndi utoto. Ndipo ndizolimbikitsa kwambiri masiku ozizira kwambiri.
Nyemba zobiriwira ndi nandolo ndi dzira lodulidwa
Ichi ndi chimodzi mwa maphikidwe omwe amakulolani kuti musangalale ndi chakudya chimodzi. Nyemba zobiriwira ndi ...
Mediterranean ikuluma ndi anyezi wokazinga ndi tsabola wotentha
Kuluma kwa Mediterranean uku ndi anyezi osungunuka ndi tsabola wotentha ndizothandiza kwambiri pakudya msanga. Lembani Chinsinsi!
Zukini spaghetti ndi nkhuku
Zukini spaghetti ndi nkhuku, chakudya chokwanira kwambiri. Chakudya chodabwitsa banja kapena abwenzi pachakudya.
Biringanya modzaza nyama ndi tchizi
Modzaza ma aubergines, achikale! Kunyumba sitiwakonzekera kangapo pamwezi ndipo tikatero, sitimachita ...
Mkate wa kolifulawa
Kolifulawa wovutitsidwa, njira yabwino kwambiri yodyera kolifulawa, yabwino kwa ana omwe amavutika kudya.
Nyemba zobiriwira ndi mbatata ndi tomato yamatcheri
Nyemba zobiriwira ndi mbatata ndi tomato wa chitumbuwa, chakudya chosavuta komanso chosadzichepetsa. Chisankho chabwino kumaliza masewera athu ...
Kolifulawa, karoti ndi turmeric kirimu
Mafuta oyera ndi mafuta ndi gawo lamasamba yanga yamasabata chaka chonse. Cauliflower Carrot Turmeric Cream ndi imodzi mwazomwe ndimakonda kudya.
Nandolo ndi ham, anyezi ndi dzira lophika
Kodi pali chilichonse chosavuta kuposa nandolo ndi ham? Izi zapamwamba za gastronomy yathu nthawi zonse imakhala njira yabwino ngati ...
Nkhuku zokhala ndi broccoli ndi nsomba mu msuzi wa soya
Nkhuku izi ndi broccoli ndi salimoni mu msuzi wa soya zimachokera pakufunika kogwiritsa ntchito zotsalira zazakudya zina. Zindikirani!
Zukini ndi kirimu wa broccoli
Izi zonona zukini ndi broccoli ndizosavuta kukonzekera, zopepuka komanso zathanzi. Zokwanira ngati zoyambira kapena ngati chakudya chamadzulo. Yesani!
Gazpacho ndi mkate
Gazpacho ndi mkate, chakudya chokoma chabwino chilimwe, choyambitsa chatsopano kwambiri, chodzaza ndi mavitamini ndi mchere. Chinsinsi chabwino.
Mbale yowotcha ya phwetekere ndi kolifulawa
Kunyumba sitinakhalepo aulesi kuyatsa uvuni. M'chilimwe timapitilizabe kugwiritsira ntchito kuphika mbale ngati izi ...
Zukini ndi karoti puree
Izi zukini ndi karoti puree ndizosavuta, zathanzi komanso zopatsa thanzi. Njira yabwino yopezera mwayi wamasamba omwe tsopano ali munyengo.
Mbale ya mpunga, broccoli ndi salimoni mu msuzi wa soya
Mbale iyi ya mpunga, broccoli ndi salimoni mu msuzi wa soya ndi chakudya chokwanira kwambiri komanso chokoma kwambiri chomwe mungakhale nacho mwakanthawi kochepa komanso molimbika
Lenti ndi sipinachi puree
Lero tikukonzekera chophweka chophweka monga chopatsa thanzi, msuzi wa mphodza ndi sipinachi. Cholinga changwiro chokhala ngati ...
Nkhuku, broccoli ndi masiku amasokoneza mwachangu
Kunyumba, timakonda maphikidwe osavuta ngati nkhuku, broccoli, ndi tsiku lomwe limasokosera mwachangu. Chinsinsi, komanso, chofulumira kukonzekera. Yesani!
Lentili ndi karoti ndi chard
Sindikudziwa za inu koma ngakhale masiku ano otentha ndimamva ngati ndikudya ndiwo zamasamba ngati ...
Mbatata ndi mphodza wofiira kabichi
Kunyumba tayambira kumapeto kwa sabata kuphika mbatata iyi ndi mphodza wofiira wa kabichi. Chakudya chosavuta cha ...
Couscous ndi masamba owotchera turmeric
Msuwani uyu wokhala ndi ndiwo zamasamba zokazinga amapanga chakudya chachikulu nthawi ino ya chaka. Kodi mungayesere kuyesa?
Mbatata yosenda ndi broccoli ndi nandolo
Sabata yatha ndidaganiza zokonza kabichi wosenda, ndidavomereza kuti kunyumba timakonza purees sabata iliyonse. Nthawi zina…
Chosavuta komanso chopatsa thanzi kabichi puree
Kodi purees ndi olemera bwanji komanso othandiza bwanji. Izi puree kabichi ndizosiyana. Njira yabwino kwambiri yoyambira kapena yopepuka.
Kolifulawa wophika ndi tsabola
Kolifulawa wophikidwa ndi tsabola ndi wosavuta komanso wathanzi. Chotsatira chokwanira chazakudya zanyama ndi nsomba.
Msuzi wokometsera wokometsera
Msuzi wamasamba wokometsera, chakudya chosavuta komanso chopatsa thanzi. Chakudya chofunda kuti musangalale nawo pachakudya chochepa, chimakhuta kwambiri ndipo ndichabwino kwambiri.
Wokazinga puree wa dzungu ndi dzira lowiritsa
Msuzi wouma wokazinga ndi dzira lodulidwa lomwe tikuganiza lero ndi chakudya chozungulira, chokoma, chopepuka komanso chopatsa thanzi. Kodi mungayesere kuyesa?
Zipatso za Brussels ndi tchizi
Timaliza kumapeto kwa sabata ndimabulosi awa a brussels ndi tchizi. Chinsinsi chophweka chomwe mutha kukhala ngati choyambira kapena mbale yayikulu.
Nkhuku ndi zukini ndi biringanya
Nkhuku zokhala ndi zukini ndi biringanya zomwe timakonza lero ndi chakudya chopatsa thanzi komanso chopatsa thanzi, choyenera kuphatikizidwa pamndandanda wama sabata.
Saladi ya Broccoli ndi kolifulawa ndi makangaza
Saladi ya broccoli ndi kolifulawa ndi makangaza yomwe tikuganiza lero ndiyabwino komanso yosavuta kupanga. Ndibwino kuyambitsa chakudya chilichonse.
Msuzi wokazinga wa phwetekere ndi biringanya
Msuzi wokazinga wa phwetekere ndi biringanya ndi wopepuka, wopatsa thanzi, komanso wosavuta kupanga. Komanso amaundana modabwitsa; gwero lalikulu la chakudya chamadzulo.
Kolifulawa ndi kirimu cha mpiru
Mafuta a ndiwo zamasamba ndi njira yabwino kwambiri yoyambira chakudya chilichonse, ndipo kolifulawa uyu ndi kirimu wa turnip sichoncho.
Swiss chard ndi mbatata za paprika
Chard wokhala ndi mbatata ya paprika, mbale yosavuta, yopepuka komanso yokwanira, tiyenera kungoyiperekeza ndi dzira lowira kwambiri ndikukhala ndi chakudya chamadzulo chabwino.
Broccoli ndi zonona za sipinachi
Broccoli ndi kirimu wa sipinachi chakudya chotonthoza kwambiri kuti muthe kuzizira. Amakhala abwino pachakudya chamadzulo pang'ono kapena poyambira.
Zukini ndi bowa spaghetti
Pambuyo pa kuchuluka kwa Khrisimasi, kubwerera pachikhalidwe ndi spaghetti ya zukini ndi bowa silolakwika. Kodi mungayesere kuwayesa?
Kirimu cha mbatata ndi leek
Pambuyo pa chakudya cha Khrisimasi, nthawi zambiri ndimafuna kudya msuzi ndi mafuta opaka masamba kuposa kale, kodi izi zimakuchitikiraninso inu? ...
Zikondamoyo za Broccoli ndi karoti
Mitundu ya zikondamoyo zimakonzedwa kunyumba tikakhala ndi masamba otsala mufiriji omwe sitikufuna ...
Broccoli adathamangitsidwa ndi nyama yankhuku
Broccoli adatumiza nyama yankhuku, chakudya chosavuta komanso chopatsa thanzi. Chakudya choyenera monga choyambira kapena chakudya chochepa. Zothandiza banja lonse.
Nyemba zobiriwira ndi mbatata ndi tuna
Sikoyenera kukakamira kukhitchini kuti mupereke mbale patebulo nthawi yomweyo yokoma ...
Nkhuku zokhala ndi Kolifulawa ndi Zukini
Nyumba yomwe tidasungitsa nsawawa ndi kolifulawa ndi zukini ngati 10. Phatikizani nyemba zamasamba zabwino, wathanzi kwambiri!
Chokoma cha mbatata ndi mkaka wa kokonati
Mafuta ndi othandiza bwanji. Amakonzedwa munthawi yochepa kwambiri ndipo amakhala njira yabwino kwa ...
Broccoli wokhala ndi bowa ndi dzira lowiritsa
Chinsinsi cha broccoli wokhala ndi bowa ndi dzira lowiritsa kwandipulumutsa ine pazakudya zambiri. Kuchita izi ndikosavuta ndipo kumatenga ...
Msuzi wa zukini ndi adyo
Bwerani nthawi yophukira msuzi wotentha kubwerera ku tebulo lathu. Ndipo chimodzi mwazoyamba zomwe tidaphika ndi msuzi wa zukini ndi adyo wachinyamata.
Couscous ndi anyezi, zukini ndi edamames
Gulu la 'realfooder' lapangitsa kuti ma edamames akhale apamwamba. Mukudziwa kuti ali? Amaphika bwanji? Tikuwonetsani ndi Chinsinsi cha couscous
Kolifulawa ndi phwetekere msuzi ndi amondi
Kolifulawa amadyera kunyumba pafupifupi sabata iliyonse ndipo nthawi zonse timayesetsa kupeza njira zatsopano zokonzera. Ena amakonda ...
Sipinachi ravioli ndi msuzi wa bowa
Sipinachi ravioli ndi msuzi wa bowa chakudya chosavuta cha pasitala, chinsinsi chonse. Monga kuyambira kapena mbale imodzi ndiyofunika.
Cold nkhaka kirimu
Kirimu wozizira wa nkhaka, choyambitsa chotsitsimutsa kapena chotsekemera chotenga chilimwe. Chakudya chosavuta, chofulumira kukonzekera komanso chopatsa thanzi.
Chickpea, dzungu ndi bulauni mbale ya mpunga
Kunyumba tili ndi mbale imodzi. Zakudya monga mbale iyi ya nsawawa, dzungu ndi mpunga wofiirira womwe umaphatikiza nyemba, chimanga ndi masamba.
Zukini puree ndi bulauni mpunga ndi turmeric
Zotsalira zosiyanasiyana zikachuluka mufiriji, luso limakhala lofunikira pakuwapezerapo mwayi. Izi puree wa ...
Sopo ya quinoa, mavwende ndi zukini
Saladi ya quinoa, chivwende ndi zukini zomwe timakonzekera lero ndizokwanira kwambiri, zotsitsimutsa komanso zathanzi, zangwiro masiku otentha kwambiri.
Broccoli wofunda, tsabola belu ndi saladi wa apulo
Broccoli wofunda uyu, belu tsabola ndi saladi wa apulo amangobera mphindi 20 zokha za nthawi yanu. Pobwerera, mudzakhala ndi chakudya chosavuta komanso chopatsa thanzi patebulo.
Sipinachi yamchere ndi keke yankhumba
Kutha sabata, ndikukuuzani kuti mukonzekere sipinachi yamchere ndi mkate wa nyama yankhumba. Keke yomwe mungatumikire ngati ...
Msuzi wa masamba ndi nyemba zoyera
Msuzi Wamasamba Woyera Woyera ndi njira yabwino kwambiri yopangira kasupe kuti muyambe kudya ndi kuwonetsa thupi lanu.
Broccoli ndi zonona za sipinachi
Broccoli ndi zonona za sipinachi zomwe timaganiza lero zili ndi utoto wabwino komanso kukoma. Ndizosavuta kukonzekera, zopepuka komanso zathanzi.
Ratatouille ndi dzira lowiritsa
Ratatouille wokhala ndi mazira ndi chakudya chosavuta komanso chosunthika chomwe mungadye ngati chakudya chachikulu kapena chothandizira nyama ndi nsomba. Yesani!
Nyemba zobiriwira ndi tsabola wa piquillo ndi dzira lowiritsa
Timayamba kumapeto kwa sabata kuphika nyemba zobiriwira ndi tsabola wa piquillo ndi dzira lowira, chakudya chosavuta komanso chopatsa thanzi.
Sipinachi Sipinachi Burger
Ngati mukuganizabe za chakudya chamadzulo usikuuno, musaphonye izi zokoma maungu burger Chinsinsi ...
Pate wa biringanya kapena Baba Ganoush
Pate yaubergine yomwe timakonzekera lero ndi mtundu wa Baba Ganoush, kirimu wamba wa zakudya zachiarabu zomwe zimadyedwa ndi mkate wa pita.
Broccoli ndi omelette karoti
Lero ndikubweretserani broccoli wokoma komanso wathanzi ndi omelette wa karoti, njira yabwino yopangira chakudya chopepuka, chopatsa thanzi ...
Pasitala wokhala ndi sipinachi ndi nkhuku
Pasitala wokhala ndi sipinachi ndi nkhuku njira yosavuta yokonzekera, yabwino kwa ana kuti azidya masamba. Chakudya chokwanira kwambiri.
Nyemba zobiriwira ndi mbatata yokazinga
Zosavuta komanso zathanzi, iyi ndi mbale ya nyemba zobiriwira ndi mbatata yokazinga yomwe tikukulimbikitsani kuti mukonzekere lero. Zothandiza pa nkhomaliro komanso chakudya chamadzulo.
Pisto wachisanu
Izi ratatouille yozizira ndi anyezi, belu tsabola, biringanya ndi dzungu ndizosavuta komanso zokoma monga mbali kapena mbale yayikulu.
Masamba a ratatouille ndi nyemba zazikulu
Ratatouille ndi chakudya chodziwika bwino komanso chodyedwa kwambiri mu zakudya zaku Spain. Ndi mbale yozikidwa pa ...
Zukini ndi karoti zonona
Izi zukini ndi karoti kirimu ndi wathanzi komanso wopepuka. Zopanda zinthu zanyama ndizoyenera kudya zakudya zamasamba.
Kabichi ndi mbatata puree
Kabichi ndi mbatata puree, chakudya choyenera kuzizira kotentha ndikabwino kwambiri. Ndibwino kuyambitsa masamba kunyumba.
Mbalame Milanesas
Manes aubergine ndi imodzi mwazakudya zabwino banja lonse. Kwa iwo omwe amakonda zipatso, ...
Sipinachi ndi mozzarella quiche
Sipinachi ndi mozzarella quiche, sipinachi yosavuta ndi tart tchizi zomwe ndizabwino komanso zosavuta kukonzekera. Zothandiza pa chakudya chamadzulo.
Ratatouille ndi nandolo zonunkhira
Simuyenera kusokoneza zinthu kuti musangalale ndi chakudya chopatsa thanzi komanso chotonthoza. Ratatouille uyu wokhala ndi nandolo zonunkhira ndiye umboni.
Masamba a ratatouille okhala ndi nyama zanyama
Lero ndikubweretserani mbale iyi yonse yamasamba ratatouille yokhala ndi nyama zanyama zamphongo. Njira yogwiritsira ntchito, mu ...
zonona zamasamba
Zamasamba kirimu Chinsinsi chosavuta, chopatsa thanzi komanso chopepuka. Chakudya choyenera kuyamba kuyambitsa masamba kwa ana.
Masamba okazinga ndi mpunga wofiirira
Gwero la ndiwo zamasamba zokazinga ndi mpunga wabulauni zomwe tikuganiza lero ndizosavuta, zathanzi komanso zokwanira. Zokwanira kuthana ndi kuchuluka kwa Khrisimasi.
Zukini modzaza ndi bowa
Zukini zodzaza ndi zabwino ngati zoyambira pachakudya chilichonse. Chokoma, chopepuka komanso chosadyera, kuti aliyense azisangalala nacho.
Broccoli ndi saladi salimoni
Saladi ya broccoli komanso yosuta ya salimoni yomwe tikuganiza lero ndi yathanzi, yosavuta komanso yachangu. Perekezani ndi mavalidwe achikale kapena msuzi womwe mumakonda.
Kirimu cha udzu winawake
Kirimu wa udzu winawake womwe timakonzekera lero ndi zonona zosavuta, zangwiro kuti zizigwiritsa ntchito poyambira, limodzi ndi sipinachi pesto.
Msuzi ndi msuzi wa mbatata
Msuzi wa maungu ndi mbatata womwe timakonza lero ndiosavuta, wathanzi komanso wosadyera. Cholinga 10 choti muphatikize pazosankha zanu sabata iliyonse.
Zakudya zophika zamasamba
Zakudya zamasamba zopanda béchamel, njira yabwino yopangira chakudya chamadzulo kapena choyambira ndi alendo. Kuphatikiza pa kukhala wokoma, wopepuka komanso wathanzi
Saladi ndi kolifulawa ndi mphodza wa Beluga
Saladi wokhala ndi kolifulawa ndi mphodza za Beluga zomwe timakonzekera lero zitha kutumikiridwa ngati mbale yapadera pophatikiza masamba ndi nyemba. Kodi mumaziyesa?
Masamba okazinga ndi paprika
Zamasamba zokazinga ndi paprika zomwe timakonzekera lero ndi al dente komanso ndimasochera omwe timakonda. Yesani iwo!
Maphikidwe 9 osavuta komanso athanzi
Zamasamba ndizofunikira pa zakudya zathu ngati tikufuna kusamalira thanzi lathu. Maphikidwe awa a masamba 9 amakupatsani malingaliro osiyanasiyana kuti muphike.
Broccoli akuyambitsa mwachangu ndi nkhuku
Nkhuku ndi broccoli zimasokoneza mwachangu zomwe timati lero ndi chakudya chofulumira komanso chopatsa thanzi. Abwino pakuwonjezera masamba pazosankha zathu.
Broccoli ndi burger tchizi
Broccoli wokometsera ndi tchizi burger, njira yabwino yophunzitsira masamba kunyumba kuti banja lonse limve kukoma.
Broccoli, shrimp ndi tchizi mbuzi zimayambitsa mwachangu
Ndimakonda maphikidwe ngati omwe timakonzekera lero chifukwa cha kuphweka kwake komanso kuthamanga kwake. Amakonza chakudya chanu mu ...
Biringanya Zanyama
Aubergines yodzaza nyama yosungunuka ndi béchamel. Chakudya chokoma chamasamba chomwe mungakhale ngati mbale imodzi. Zokwanira banja lonse.
Zamasamba mu tempura
Masamba ku tempura, njira yophimba ku Japan komwe masamba amakhala okhwima kwambiri. Zothandiza masamba ndi nsomba.
Mazira ophwanyika ndi katsitsumzukwa wamtchire ndi ham
Mazira ophwanyidwa ndi katsitsumzukwa wamtchire ndi ham, njira yosavuta komanso yokoma. Mu mphindi zochepa mudzakhala ndi mbale yathunthu yamasamba, yopepuka komanso yathanzi.
Nyemba zobiriwira ndi ham
Nyemba zobiriwira ndi ham ndizofunikira kwambiri pa gastronomy yathu. Lero taphikanso iwo ndi mbatata ndi dzira lowira. Kodi mungakane bwanji?
Nandolo ndi dzira ndi ham
Nandolo ndi dzira ndi ham, chinsinsi chokoma chomwe mungakhale ngati chakudya chapadera. Chinsinsi chosavuta komanso chotchipa, chokwanira chaka chonse.
Artichokes Mu Msuzi
Artichokes mu msuzi, chakudya chokoma komanso chopatsa thanzi. Njira ina yokonzera atitchoku. Monga kuyambira kapena kutsata mbale iliyonse.
Kirimu wonyezimira wowala
Kirimu wonyezimira wowoneka bwino womwe timakonzekera lero ndiwofunikira poyambira kapena ngati chakudya chamadzulo. Ndipo ndi wokoma kwambiri chifukwa cha ndiwo zamasamba zokazinga zomwe zimakhala zosakaniza.
Anyezi ndi tsabola wobiriwira omelette
Anyezi ndi tsabola wobiriwira omelette kuti akonze chakudya chosavuta, chopepuka komanso chofulumira. Ma omelette athunthu omwe titha kukonzekera ndi masamba aliwonse.
Masamba ratatouille ndi cod
M'njira zamakono lero takhala abwino ndipo sitimabweretsa chilichonse chopatsa mphamvu kapena cholemetsa. M'malo mwake, mbale yolemera komanso yathanzi ya masamba a ratatouille okhala ndi cod.
Kolifulawa ndi msuzi wa bechamel
Chinsinsi cha lero ndi changwiro kwa iwo omwe amavutika kudya kolifulawa. Njira iyi ya kolifulawa ndi msuzi wa béchamel ndi yosiyana ndipo ndi yolemera kwambiri. Yesani!
Swiss chard ndi mbatata adyo ndi parsley
Swiss chard ndi adyo mbatata ndi parsley chophika chophika masamba kuti akonzekere chakudya chamadzulo. Limodzi ndi adyo ndi msuzi wa parsley, ndizabwino kwambiri.
Turkey ndi Fajitas Wamasamba
Turkey ndi masamba Fajitas njira yosavuta yokonzekera chakudya chamadzulo. Chakudya chosangalatsa monga banja.
Kolifulawa al ajoarriero
Chinsinsi chophweka chokhala ndi mndandanda wazing'ono komanso wopezeka mosavuta. Ichi ndi njira ya kolifulawa wa adyo yomwe tikupangira lero.
Nyemba Zobiriwira Ndi Phwetekere
Nyemba zobiriwira ndi phwetekere ndizodziwika bwino mu gastronomy yathu. Chakudya chosavuta komanso chopatsa thanzi chomwe chimadziwika kwambiri ndikofunikira m'buku lathu lazakudya.
Chickpea curry ndi kolifulawa
Lero tikukuwonetsani Chinsinsi chosavuta, chofulumira komanso chopatsa thanzi: nsawawa zokhotakhota ndi kolifulawa. Chakudya chapadera kwambiri ngati tifulumira.
Keke ya microwave ya broccoli
Lero tikukubweretserani njira yatsopano, yopepuka ya m'mimba komanso yachangu komanso yosavuta kupanga: keke ya broccoli mu microwave. Sizingakhale zosavuta!
Mphodza ndi mbatata ndi zidutswa za ng'ombe
Lero tikukubweretserani msuzi wa masamba ndi mbatata ndi nyama zang'ombe: ndi wathanzi, woyenera kudya komanso wokhala ndi michere yambiri. Kodi mungayesere?
Sipinachi ndi adyo woyera ndi katsitsumzukwa kobiriwira
M'nkhani yamasiku ano tikukubweretserani mazira otukutidwa ndi sipinachi yokhala ndi adyo woyera ndi katsitsumzukwa kobiriwira. Njira yabwino yopangira ma dieters.
Nkhuku yophika pa saladi wobiriwira
Lero tikukonzekera chakudya chokwanira komanso chathanzi: nkhuku yophika pa saladi wobiriwira. Zothandiza kuti muphatikize zosankha zanu sabata iliyonse.
Sipinachi yozizira ndi kirimu wa avocado
Sipinachi yozizira ndi kirimu wa avocado zomwe timakonzekera lero ndizokoma kwambiri. Njira yabwino yoyambira chakudya chanu chilimwe chamawa.
Msuzi wofiirira msuzi ndi masamba
Mpunga wofiirira wokhala ndi ndiwo zamasamba zomwe tikuganiza lero ndi chakudya chobwezeretsa, pomwe mutha kuwonjezera masamba osiyanasiyana.
Kolifulawa ndi leek puree ndi croutons
Kolifulawa ndi leek puree zomwe tikuganiza lero ndi zabwino kupezera ndiwo zamasamba muzakudya za ana. Kuchita izi ndikosavuta.
Bio mpunga wosakaniza ndi tofu ndi ndiwo zamasamba
Kodi mumakonda mpunga ndi chakudya chamagulu? Chabwino, pezani njira yophikira mpunga ndi tofu ndi ndiwo zamasamba, mudzayamwa zala zanu ndipo ndi zathanzi. Khwerero ndi sitepe Chinsinsi
Saladi yokazinga ya broccoli ndi quinoa
Quinoa, broccoli wokazinga ndi saladi wa amondi zomwe tikuganiza lero ndizabwino komanso zopatsa thanzi. Zokwanira kuyamba sabata ndi mphamvu.
Katsitsumzukwa quiche
Chinsinsi cha katsitsumzukwa quiche kapena tart wokometsera, mbale yomwe ingakonzedwe kukadya mwamwayi ndikudabwitsa anzathu.
Kulimbana ndi Kolifulawa Kwakuda
Kolifulawa Wathu Wokometsera Ndi chakudya chabwino chodyera komanso chopepuka. Chifukwa cha mafuta ochepa, ndibwino kudya.
Maluwa olimba ndi karoti ndi mbatata
Ma mphodza awa opangidwa ndi karoti ndi mbatata amasangalatsa zitsamba ndi iwo omwe ali pachakudya. 100% yopanda nyama.
Leek ndi nyama yankhumba keke
Nkhumba iyi ndi yosavuta kupanga ndipo imatha kutumikiridwa kutentha komanso kuzizira. Pa chotupitsa mkate kapena ngati njira yachiwiri, yesani!
Broccoli, zipatso zouma ndi nyama yankhumba zimayambitsa mwachangu
Broccoli, zipatso zouma ndi nyama yankhumba zimayambitsa mwachangu zomwe timakonzekera lero ndi njira yabwino yophatikizira masamba pazosankha zathu sabata iliyonse.
Sipinachi, avocado ndi saladi wouma zipatso
Sipinachi yamasiku ano ndi saladi wavala ndi uchi ndi mtedza vinaigrette. Njira ina yopangira masaladi akale.
Tsabola modzaza tchizi ndi aubergine
Tikuwonetsani momwe mungakonzekerere tsabola wokutidwa ndi tchizi ndi mbalame. Chinsinsi chophweka chomwe mungafunikire theka la ora.
Zukini ndi bowa keke
Tsiku lina tidakupatsani njira yabwino yoti ana adye masamba ambiri. Inali keke ...
Keke ya Biringanya
Chinsinsi cha lero ndi choyenera kwa aliyense koma makamaka kwa iwo omwe ali pachakudya ndikuyamba ...
Biringanya monga pizza
Chinsinsi chomwe tikubweretserani lero chili ndi mfundo zingapo zolimba zomwe zikukupemphani kuti mupange usiku womwewu: Ndizosavuta ...
Broccoli, tchizi cha mbuzi ndi msuzi wa nyama yankhumba
Msuzi kapena kirimu wonyezimira wa broccoli, tchizi wa mbuzi ndi nyama yankhumba yokazinga imakhalanso ndi kununkhira, mitundu yambiri. Zothandiza kuyambitsa chakudya.
Turkey ndi tsabola wothira tsabola
Lero timapanga tsabola wothira Turkey, kabichi ndi zukini mu uvuni ndikuwatumikira ndi msuzi wa phwetekere ndi grated queao. Mayeso?
Quinoa ndi masamba osungunuka
Chakudya chomwe timakupatsani lero kuchokera ku Kuphika Maphikidwe ndi chosavuta, chopatsa thanzi ndipo chimapereka chakudya chimodzi ...
Zakudyazi za zukini ndi nyama yankhumba ndi phwetekere
Zakudya Zamakono za Bacon Tomato Zukini ndizosavuta kupanga komanso zathanzi. Komanso poterera chifukwa cha tchizi ta ricotta.
Tsabola wokazinga wokutidwa ndi nyama
Tikakhala pophatikizira timaphatikiza kukoma kwa masamba ndi nyama, sindikudziwa za inu, koma ...
Couscous ndi timitengo ta zukini ndi zoumba
Achibale awo okhala ndi timitengo ta zukini ndi zoumba zomwe tikuganiza lero azikonzekera mphindi 15. Palibe chowiringula chifukwa chosachita izi.
Zukini yokazinga
Aliyense amadziwa kuti ndiwo zamasamba zomwe anthu samakonda kwenikweni, ndipo ma courgette ndi ...
Salmorejo
Chinsinsi cha Salmorejo, chatsopano komanso chodzaza ndi mavitamini, ndi chakudya chokwanira kwambiri ndipo poyambira ndichabwino kwambiri, kotero ndikukulimbikitsani kuti muyese.
Lasagna biringanya
Lasagna wabwino kwambiri wa biringanya, ndi chakudya chokwanira kwambiri chophatikizidwa ndi saladi, titha kupanga ngati mbale imodzi, mudzaikonda.
Crudités ndi msuzi wabuluu tchizi
Crudités ndi msuzi wabuluu tchizi Crudités atha kukhala othandizira anzathu nthawi yamasana kapena chakudya chamadzulo kapena ...
Biringanya modzaza nyama
Aubergines yodzaza nyama ndi njira yabwino kwa banja lonse, makamaka tikakhala ndi alendo kunyumba ...
Atavala mbatata
Ndimakonda maphikidwe atsopano monga omwe timapereka lero! Ndizokhudza mbatata zokhala ndi masamba osiyanasiyana ...
Kirimu katsitsumzukwa koyera
Kirimu katsitsumzukwa koyera Pali nthawi zina pamene mumafuna china chabwino ndipo sichimatipatsa ntchito yambiri….
Phwetekere wosakaniza ndi nkhaka ndi tsabola wokometsera
Chinsinsicho chili ndi zinthu zingapo zabwino: Ndizosavuta kupanga. Kukonzekera mwachangu. Zosowa zochepa ndizofunikira ndipo zonse ...
Kolifulawa, mbatata ndi msuzi wa udzu winawake
Kolifulawa, mbatata ndi kirimu cha udzu winawake ndizosavuta kukonzekera komanso chopatsa thanzi. Mutha kuyigwiritsa ntchito ngati kosi yoyamba nkhomaliro kapena ngati mbale imodzi nthawi yamadzulo.
Makeke a Romanescu
Mukuwakonda makeke awa a romanescu. Amaphika kotero sitimawonjezera mafuta ndipo tchizi zomwe zili momwemo zimapatsa chisangalalo chokoma.
Miphika ya tirigu ndi tchizi ndi katsitsumzukwa
Miphika ya tirigu ndiyosavuta kupanga ndipo imatha kudzazidwa ndimadzaza ambiri. Lero timawatsagana ndi tchizi cha kirimu ndi katsitsumzukwa kotuluka.
Msuzi wa mpunga ndi tchizi
Kufika kwachilimwe kumabweretsa chikhumbo cha maphikidwe owala komanso athanzi. Msuzi wa mpunga ndi tchizi ndi chitsanzo chabwino cha izi.
Broccoli ndi Msuzi wa Mbatata
Msuzi wa broccoli ndi mbatata, kuwonjezera pa kukhala wopepuka komanso wopatsa thanzi, ndikosavuta kukonzekera; Ndibwino kuyambitsa chakudya chilichonse.
Kolifulawa ndi tchizi makeke
Izi makeke a kolifulawa ndi okoma, palibe amene anganene kuti chosakaniza chawo chachikulu ndi kolifulawa ndiye kuti ndi abwino kwa ana ang'onoang'ono.
Katsitsumzukwa kobiriwira kofewa
Katsitsumzukwa kobiriwira ndi masamba omwe amakondedwa ndi kudedwa ndi ambiri, mwina chifukwa cha kukoma kwake kwapadera. Koma…
Zukini ndi phwetekere omelette ndi peyala
Omelette wa zukini ndi chitumbuwa cha omelette amapanga chakudya chamadzulo "chofulumira" ndi magawo angapo a avocado.
Masamba okazinga mu uvuni
Zamasamba zokazinga ndizokongoletsa bwino. Momwe amawotchera, alibe mafuta omwe amawapangitsa kukhala owala kwambiri, oyenera kusamalira zakudya.
Casseroles biringanya ndi parmesan
Ndimakonda biringanya; Ndi chinthu chomwe ndimaphatikizira muzakudya zosiyanasiyana. Njira imodzi yachangu yokonzera ...
Keke ya leek, yosavuta koma yokoma
Keke ya leek itha kudyedwa kutentha kapena kuzizira kotero ndi yabwino ngati tili ndi chakudya kunyumba chifukwa titha kukonzekera
Masamba a ratatouille ndi dzira
Chinsinsi cha lero ndi chakudya chosavuta kupanga, chopepuka kudya komanso chathanzi kwambiri. Muyenera kukhala ndi ...
Nyemba zobiriwira ndi tsabola wofiira ndi kanyumba tchizi
Ngati mukufuna njira yathanzi komanso yopepuka yothira masamba anu sabata iliyonse, onetsani nyemba zobiriwira ndi tsabola wofiira ndi tchizi tchizi.
Pepper ndi anyezi
Njira iyi yomwe ndikubweretserani lero ndiyosavuta kupanga, mufunika zochepa zopangira ndipo ndi zokongola kwambiri, kotero ...
Zonona dzungu
Chinsinsi cha lero ndi njira yosavuta komanso yotsika mtengo, makamaka ngati timapanga mafuta onunkhira monga ndiwo zamasamba.
Sipinachi burger ndi anyezi
Kodi mwayesapo burashi ya sipinachi? Lero tikukupemphani chinsinsi ndi sipinachi ndi nkhuku; njira ina yanyama yachikhalidwe.
Pasitala Wotulutsa Ndi Broccoli
Mbale ya pasitala yochepera ma calories 300? Pasitala wotumizidwa ndi broccoli ndichakudya chomwe muyenera kuphatikiza pazakudya zanu
Toast ndi aubergine, zukini ndi ricotta
Kodi mungaphatikizire bwanji mkate pochepetsa kapena kuchepetsa zakudya? Dziwani za izi za aubergine, zukini ndi ricotta.
Broccoli wophika ndi msuzi wa phwetekere
Tikukuwonetsani momwe mungapangire gwero losavuta, lofulumira komanso lopepuka la broccoli wophika ndi msuzi wa phwetekere.
Kolifulawa brandade ndi pesto
Kolifulawa woterewu wokhala ndi pesto ndiye njira yabwino kwambiri yodyera ndi abwenzi a vegan kapena anzanu ochepa
Mpunga wachinayi umakondwera
Mpunga wosangalatsa anayi: nkhanu, nyama yankhumba, karoti ndi tsabola wobiriwira. Ndizosangalatsa!
Nyemba zobiriwira ndi broccoli zimayambitsa mwachangu
Masiku ano broccoli ndi nyemba zobiriwira zomwe zimayambitsa mwachangu ndi msuzi wa soya ndizopepuka komanso zathanzi.
Nkhuku zokhala ndi bowa, chard ndi paprika
Wokondedwa vegan, lero ndi tsiku lanu komanso mphatso yanga kwa inu, nsawawa ndi bowa, chard ndi paprika.
Ma steaks okongoletsedwa ndi masamba
Tikuwonetsani momwe mungapangire zokongoletsa zamasamba kuti muzitsatira nyama ndi nsomba m'njira yathanzi.
Zukini ndi mbatata puree
Zakudya za zukini ndi mbatata zitha kukhala chakudya chamadzulo chabwino kapena koyambirira koyambirira kwa iwo omwe ali ndi chakudya ndipo akufuna kusamalira mzere.
Pasitala wosakaniza masamba
Kodi mungapeze bwanji mbale ya Zakudyazi kuchokera ku zukini? Pasitala wosungunulira masamba uyu amakuphunzitsani
Mbatata ya Veggie
Kodi mumakonda mbatata zowotcha? Hei, zikomo. Tiyeni tipite kovuta kwambiri komabe ndi mbatata ya veggie, kuphulika kwathunthu kwa kununkhira kwabwino.
Chickpea ndi sipinachi curry
Kwa zokonda, ma curries. Veggie iyi ndioyenera mitundu yonse yam'mimba. Musanyengedwe, chickpea iyi ndi sipinachi curry ndi ya aliyense.
Saladi ya mpunga
Pazakudya zopepuka zomwe zili zoyenera kwa iwo omwe amamizidwa ndi zakudya zopatsa mphamvu zochepa, timalimbikitsa saladi wa mpunga ndi masamba.
Keke ya Rustic
Dziwani Chinsinsi chokoma, chokhala ndi umunthu komanso chodzaza ndi ma keke a ricotta ndi zukini, wopambana pamaphwando ndi chakudya chamadzulo.
Beet wovala
Beet ovala: apulo cider viniga, adyo, tsabola wakuda, maolivi ndi mchere ... Saladi yokongola komanso yosiyana!
Zokometsera kolifulawa sauteed ndi amondi
Momwe mungapangire mbale yosavuta popanda kuwonjezera nyama kapena nsomba? Yesani zodabwitsa za kolifulawa wokometsera wokometsedwa ndi amondi. Mudzakhala ndi malingaliro
Salimoni ndi mphodza
Salimoni wokhala ndi mphodza: Chakudya chopatsa thanzi komanso choyenera cha zakudya.
Nandolo ndi dzira ndi ham
Nandolo ndi dzira ndi ham, mbale yathanzi, yolemera ndi supuni ... Mudzaikonda!
Mussels mu chipolopolo chawo ndi masamba osungunuka
Mussels mu chipolopolo chawo ndi masamba osungunuka: Chakudya cham'nyanja chomwe chingakhale chotchuka ngati chitha kugwiritsidwa ntchito poyambira musanadye chakudya chamadzulo kapena chakudya chamadzulo.
pizza wazamasamba
80% ya pizza yamasamba: pafupifupi zosakaniza zake zonse ndi ndiwo zamasamba, chifukwa chake amapanga pizza iyi kukhala chakudya chamadzulo chambiri, chopatsa thanzi komanso chotsika kwambiri.
Mazira ophwanyika ndi bowa ndi zukini
Mazira ophwanyika ndi bowa ndi zukini, kuwonjezera pa njira yowala komanso yathanzi, ndi chakudya chosavuta komanso chofulumira kukonzekera.
Nkhuku zimatulutsidwa ndi bowa ndi curry
Chinsinsi chachangu cha nsawawa yothiridwa ndi bowa ndi makeke abwino kwa masiku omwe kulibe nthawi yophika.
Uchi wokazinga kaloti
Kaloti wokazinga ndi batala ndi uchi ndizokongoletsa kwambiri nsomba ndi nyama, ngakhale atha kusangalalanso okha ngati mbale.
Mpunga wofiirira wokhala ndi masamba a nkhuku ndi munda
Chinsinsi chosavuta komanso chokoma cha mpunga wofiirira wokhala ndi ndiwo zamasamba za nkhuku ndi dimba kuteteza thupi lathu ku mankhwala ophera tizilombo ndikusamalira mzere
Saladi ya Kolifulawa
Saladi ya kolifulawa, yolemera, yathanzi komanso yopindulitsa thupi lathu, chifukwa cha zida zake zonse.
