zikondamoyo sipinachi

Zikondamoyo za sipinachi, mbale yosavuta komanso yabwino kwambiri. Zikondamoyo zabwino kutsagana ndi mbale iliyonse kapena chakudya chamadzulo.

Mchere wamchere wamchere

Keke yamchere yamchere, keke yosavuta komanso yolemera yokonzekera. Zabwino ngati zoyambira kapena chakudya chamadzulo. Mbale wathunthu kwambiri.

Lasagna biringanya

Biringanya lasagna, mbale yosavuta kukonzekera. Zabwino ngati zoyambira kapena maphunziro oyamba pamwambo uliwonse.

Zukini ndi zonona za mbatata ndi hake

Zukini ndi zonona za mbatata ndi hake

Zonona izi za courgette ndi mbatata zokhala ndi hake zitha kukhala chakudya chamadzulo chodabwitsa, chathanzi komanso chopepuka. Dziwani kuti mupange kunyumba!

Kolifulawa ndi msuzi wa apulo

Kolifulawa ndi apulo kirimu, yosalala ndi yosavuta masamba mbale kukonzekera. Zabwino ngati zoyambira kapena chakudya chamadzulo chopepuka.

macaroni ndi masamba

Macaroni ndi masamba, pasitala yomwe mungakonde kwambiri, ndi masamba ndi abwino kwambiri ndipo ndi momwe timadyera masamba.

Biringanya zophika

Ma aubergines ophikidwa, okoma komanso osavuta kukonzekera, abwino kutsagana ndi nyama kapena mbale za nsomba kapena aperitif.

romanescu kirimu

Zonona za Romanescu, zonona zamasamba zosavuta komanso zopepuka, zabwino kwambiri, zabwino kwa ana ndi akulu. Chakudya chopepuka komanso chabwino kwambiri.

Kirimu wa nandolo ndi mbatata

Nandolo ndi zonona za mbatata, mbale yolemera komanso yosavuta kupanga, yabwino kwa chakudya chamadzulo kapena choyambira. Banja lonse lidzaikonda.

Zukini kirimu popanda mbatata

Zukini zonona popanda mbatata, chakudya chofulumira komanso chosavuta kukonzekera. Zabwino kukonzekera chakudya chamadzulo kapena choyambira.

Zukini tortilla

Zukini omelets, olemera ndi zosavuta kukonzekera, ndi masamba ndi zabwino kwambiri ndi yowutsa mudyo. Zabwino kwa ana aang'ono.

Kabichi Trinxat

Kabichi trinxat, mbale yachikhalidwe yomwe imakonzedwa ndi kabichi, mbatata ndi mapuloteni ena monga nyama yankhumba, soseji, nyama yankhumba ...

Zukini ndi karoti kirimu ndi bowa

Zukini ndi karoti kirimu ndi bowa

Kodi mukuyang'ana chakudya chamadzulo chathanzi, chokoma komanso chachangu kuti mukonzekere? Yesani izi zukini ndi karoti kirimu ndi bowa wokazinga.

Kolifulawa ndi mbatata puree

Kolifulawa ndi puree wa mbatata, mbale yosavuta komanso yopepuka yomwe tingakonzekere chakudya kapena chakudya chamadzulo.

Dzungu kirimu ndi ginger

Kirimu wa dzungu ndi ginger, kirimu wosalala komanso wofewa, wabwino kwa oyamba kapena chakudya chamadzulo chopepuka kwa banja lonse.

Pate wa biringanya

Pate wa biringanya

Mundawu umakhala wowolowa manja ndi aubergines, chifukwa chake afufuza njira zatsopano zoperekera patebulo….

Sipinachi omelette ndi adyo

Sipinachi omelette ndi adyo, mbale yosavuta kwambiri, yabwino kudya kosavuta kapena kopepuka. Imeneyi ndi mbale yabwino yoyamba.

Kolifulawa kirimu

Kolifulawa kirimu, chakudya chosavuta kuphika, choyenera kukadya pang'ono kapena poyambira. Kirimu wathanzi wokhala ndi kununkhira pang'ono.

Swiss chard ndi tchizi omelette

Chard ndi tchizi omelette, mbale yosavuta komanso yofulumira kupanga. Abwino kudya pang'ono, monga oyambira kapena mbale imodzi.

Ikani msuzi ndi broccoli

Ikani msuzi ndi broccoli, msuzi wosavuta ndi broccoli womwe ndi wofewa kwambiri. Mbale yonse ya nsomba ndi ndiwo zamasamba.

Kolifulawa ndi zonona zonona

Kolifulawa ndi zonona zonona

Kolifulawa ndi kirimu wonyezimira ndi bwino kumaliza chakudya chanu cha tsiku ndi tsiku. Kirimu wosavuta komanso wofulumira kukonzekera koma ndi kununkhira kambiri.

Biringanya ndi ufa wa chickpea

Aubergines wokhala ndi ufa wankhuku, wolemera komanso wosavuta kukonzekera. Zothandiza kwa anthu omwe ali ndi matenda a leliac popeza alibe gluteni.

Masamba otenthedwa

Masamba otentha, chakudya chosavuta, chopepuka komanso chopatsa thanzi. Zothandiza banja lonse, poyambira, monga chothandizira chakudya chilichonse.

sanifaina

Sanfaina, mbale ya ndiwo zamasamba zosiyanasiyana zopatsa nyama, nsomba, ndi mbale za mazira. Chakudya cholemera kwambiri cha masamba.

Sipinachi ndi tchizi croquettes

Sipinachi ndi mikate ya tchizi, yosavuta kukonzekera komanso yabwino kwambiri. Abwino kudya masamba, amathanso kugwiritsidwa ntchito.

Kolifulawa ndi msuzi wa apulo

Kolifulawa ndi msuzi wa apulo

Tidayamba kumapeto kwa sabata tikukonzekera njira yosavuta, kolifulawa ndi zonona za apulo zomwe ndikuyembekeza kuti muphatikiza ...

Maluwa ndi kabichi

Maluwa ndi kabichi

Kodi mumakonda nyemba zankhaka? Yesani iyi ndi mphodza ndi kabichi. Msuzi wathunthu komanso wotonthoza masiku ozizira kwambiri.

Mbatata ndi nyemba zobiriwira

Mbatata ndi nyemba zobiriwira

Mukuyang'ana mbale yosavuta, yathanzi komanso yosadyeratu nyama kuti mumalize kudya kwanu sabata iliyonse? Phunzirani momwe mungapangire mbatata ndi nyemba zobiriwira.

Kaloti wa mayikirowevu

Kaloti wa mayikirowevu

Mukuyang'ana mbale yathanzi kuti mumalize menyu? Phunzirani momwe mungakonzekerere kaloti wachilengedwe mu microwave mumphindi 6 zokha.

Anyezi ndi biringanya omelette

Omelette ndi anyezi ndi biringanya, omelette wolemera komanso wowawitsa pakudya pang'ono, yabwino kwa iwo omwe amakonda masamba.

Broccoli ndi mbatata zophika

Broccoli ndi mbatata zophika

Kunyumba nthawi zambiri timagwiritsa ntchito kuphatikiza kwa broccoli ndi mbatata zophikidwa kutsagana ndi nsomba ndi nyama….

Zukini spaghetti ndi nkhuku

Zukini spaghetti ndi nkhuku, chakudya chokwanira kwambiri. Chakudya chodabwitsa banja kapena abwenzi pachakudya.

Mkate wa kolifulawa

Kolifulawa wovutitsidwa, njira yabwino kwambiri yodyera kolifulawa, yabwino kwa ana omwe amavutika kudya.

Zukini ndi kirimu wa broccoli

Zukini ndi kirimu wa broccoli

Izi zonona zukini ndi broccoli ndizosavuta kukonzekera, zopepuka komanso zathanzi. Zokwanira ngati zoyambira kapena ngati chakudya chamadzulo. Yesani!

Gazpacho ndi mkate

Gazpacho ndi mkate, chakudya chokoma chabwino chilimwe, choyambitsa chatsopano kwambiri, chodzaza ndi mavitamini ndi mchere. Chinsinsi chabwino.

Zukini ndi karoti puree

Zukini ndi karoti puree

Izi zukini ndi karoti puree ndizosavuta, zathanzi komanso zopatsa thanzi. Njira yabwino yopezera mwayi wamasamba omwe tsopano ali munyengo.

Lenti ndi sipinachi puree

Lenti ndi sipinachi puree

Lero tikukonzekera chophweka chophweka monga chopatsa thanzi, msuzi wa mphodza ndi sipinachi. Cholinga changwiro chokhala ngati ...

Msuzi wokometsera wokometsera

Msuzi wamasamba wokometsera, chakudya chosavuta komanso chopatsa thanzi. Chakudya chofunda kuti musangalale nawo pachakudya chochepa, chimakhuta kwambiri ndipo ndichabwino kwambiri.

Zipatso za Brussels ndi tchizi

Zipatso za Brussels ndi tchizi

Timaliza kumapeto kwa sabata ndimabulosi awa a brussels ndi tchizi. Chinsinsi chophweka chomwe mutha kukhala ngati choyambira kapena mbale yayikulu.

Nkhuku ndi zukini ndi biringanya

Nkhuku ndi zukini ndi biringanya

Nkhuku zokhala ndi zukini ndi biringanya zomwe timakonza lero ndi chakudya chopatsa thanzi komanso chopatsa thanzi, choyenera kuphatikizidwa pamndandanda wama sabata.

Kolifulawa ndi kirimu cha mpiru

Kolifulawa ndi kirimu cha mpiru

Mafuta a ndiwo zamasamba ndi njira yabwino kwambiri yoyambira chakudya chilichonse, ndipo kolifulawa uyu ndi kirimu wa turnip sichoncho.

Swiss chard ndi mbatata za paprika

Chard wokhala ndi mbatata ya paprika, mbale yosavuta, yopepuka komanso yokwanira, tiyenera kungoyiperekeza ndi dzira lowira kwambiri ndikukhala ndi chakudya chamadzulo chabwino.

Broccoli ndi zonona za sipinachi

Broccoli ndi kirimu wa sipinachi chakudya chotonthoza kwambiri kuti muthe kuzizira. Amakhala abwino pachakudya chamadzulo pang'ono kapena poyambira.

Zukini spaghetti ndi bowa

Zukini ndi bowa spaghetti

Pambuyo pa kuchuluka kwa Khrisimasi, kubwerera pachikhalidwe ndi spaghetti ya zukini ndi bowa silolakwika. Kodi mungayesere kuwayesa?

Kirimu cha mbatata ndi leek

Kirimu cha mbatata ndi leek

Pambuyo pa chakudya cha Khrisimasi, nthawi zambiri ndimafuna kudya msuzi ndi mafuta opaka masamba kuposa kale, kodi izi zimakuchitikiraninso inu? ...

Msuzi wa zukini ndi adyo

Msuzi wa zukini ndi adyo

Bwerani nthawi yophukira msuzi wotentha kubwerera ku tebulo lathu. Ndipo chimodzi mwazoyamba zomwe tidaphika ndi msuzi wa zukini ndi adyo wachinyamata.

Cold nkhaka kirimu

Kirimu wozizira wa nkhaka, choyambitsa chotsitsimutsa kapena chotsekemera chotenga chilimwe. Chakudya chosavuta, chofulumira kukonzekera komanso chopatsa thanzi.

Sopo ya quinoa, mavwende ndi zukini

Sopo ya quinoa, mavwende ndi zukini

Saladi ya quinoa, chivwende ndi zukini zomwe timakonzekera lero ndizokwanira kwambiri, zotsitsimutsa komanso zathanzi, zangwiro masiku otentha kwambiri.

Broccoli ndi zonona za sipinachi

Broccoli ndi zonona za sipinachi

Broccoli ndi zonona za sipinachi zomwe timaganiza lero zili ndi utoto wabwino komanso kukoma. Ndizosavuta kukonzekera, zopepuka komanso zathanzi.

Ratatouille ndi dzira lowiritsa

Ratatouille ndi dzira lowiritsa

Ratatouille wokhala ndi mazira ndi chakudya chosavuta komanso chosunthika chomwe mungadye ngati chakudya chachikulu kapena chothandizira nyama ndi nsomba. Yesani!

Broccoli ndi omelette karoti

Broccoli ndi omelette karoti

Lero ndikubweretserani broccoli wokoma komanso wathanzi ndi omelette wa karoti, njira yabwino yopangira chakudya chopepuka, chopatsa thanzi ...

Nyemba zobiriwira ndi mbatata yokazinga

Nyemba zobiriwira ndi mbatata yokazinga

Zosavuta komanso zathanzi, iyi ndi mbale ya nyemba zobiriwira ndi mbatata yokazinga yomwe tikukulimbikitsani kuti mukonzekere lero. Zothandiza pa nkhomaliro komanso chakudya chamadzulo.

Pisto wachisanu

Pisto wachisanu

Izi ratatouille yozizira ndi anyezi, belu tsabola, biringanya ndi dzungu ndizosavuta komanso zokoma monga mbali kapena mbale yayikulu.

Zukini ndi karoti zonona

Zukini ndi karoti zonona

Izi zukini ndi karoti kirimu ndi wathanzi komanso wopepuka. Zopanda zinthu zanyama ndizoyenera kudya zakudya zamasamba.

Kabichi ndi mbatata puree

Kabichi ndi mbatata puree, chakudya choyenera kuzizira kotentha ndikabwino kwambiri. Ndibwino kuyambitsa masamba kunyumba.

Mbalame Milanesas

Mbalame Milanesas

Manes aubergine ndi imodzi mwazakudya zabwino banja lonse. Kwa iwo omwe amakonda zipatso, ...

Sipinachi ndi mozzarella quiche

Sipinachi ndi mozzarella quiche, sipinachi yosavuta ndi tart tchizi zomwe ndizabwino komanso zosavuta kukonzekera. Zothandiza pa chakudya chamadzulo.

Ratatouille ndi nandolo zonunkhira

Ratatouille ndi nandolo zonunkhira

Simuyenera kusokoneza zinthu kuti musangalale ndi chakudya chopatsa thanzi komanso chotonthoza. Ratatouille uyu wokhala ndi nandolo zonunkhira ndiye umboni.

zonona zamasamba

Zamasamba kirimu Chinsinsi chosavuta, chopatsa thanzi komanso chopepuka. Chakudya choyenera kuyamba kuyambitsa masamba kwa ana.

Masamba okazinga ndi mpunga wofiirira

Masamba okazinga ndi mpunga wofiirira

Gwero la ndiwo zamasamba zokazinga ndi mpunga wabulauni zomwe tikuganiza lero ndizosavuta, zathanzi komanso zokwanira. Zokwanira kuthana ndi kuchuluka kwa Khrisimasi.

Zukini modzaza ndi bowa

Zukini modzaza ndi bowa

Zukini zodzaza ndi zabwino ngati zoyambira pachakudya chilichonse. Chokoma, chopepuka komanso chosadyera, kuti aliyense azisangalala nacho.

Broccoli ndi saladi salimoni

Broccoli ndi saladi salimoni

Saladi ya broccoli komanso yosuta ya salimoni yomwe tikuganiza lero ndi yathanzi, yosavuta komanso yachangu. Perekezani ndi mavalidwe achikale kapena msuzi womwe mumakonda.

Kirimu cha udzu winawake

Kirimu cha udzu winawake

Kirimu wa udzu winawake womwe timakonzekera lero ndi zonona zosavuta, zangwiro kuti zizigwiritsa ntchito poyambira, limodzi ndi sipinachi pesto.

Msuzi ndi msuzi wa mbatata

Msuzi ndi msuzi wa mbatata

Msuzi wa maungu ndi mbatata womwe timakonza lero ndiosavuta, wathanzi komanso wosadyera. Cholinga 10 choti muphatikize pazosankha zanu sabata iliyonse.

Zakudya zamasamba

Zakudya zophika zamasamba

Zakudya zamasamba zopanda béchamel, njira yabwino yopangira chakudya chamadzulo kapena choyambira ndi alendo. Kuphatikiza pa kukhala wokoma, wopepuka komanso wathanzi

Masamba okazinga ndi paprika

Masamba okazinga ndi paprika

Zamasamba zokazinga ndi paprika zomwe timakonzekera lero ndi al dente komanso ndimasochera omwe timakonda. Yesani iwo!

Maphikidwe a masamba

Maphikidwe 9 osavuta komanso athanzi

Zamasamba ndizofunikira pa zakudya zathu ngati tikufuna kusamalira thanzi lathu. Maphikidwe awa a masamba 9 amakupatsani malingaliro osiyanasiyana kuti muphike.

Broccoli ndi burger tchizi

Broccoli ndi burger tchizi

Broccoli wokometsera ndi tchizi burger, njira yabwino yophunzitsira masamba kunyumba kuti banja lonse limve kukoma.

Biringanya Zanyama

Biringanya Zanyama

Aubergines yodzaza nyama yosungunuka ndi béchamel. Chakudya chokoma chamasamba chomwe mungakhale ngati mbale imodzi. Zokwanira banja lonse.

Zamasamba mu tempura

Masamba ku tempura, njira yophimba ku Japan komwe masamba amakhala okhwima kwambiri. Zothandiza masamba ndi nsomba.

Nyemba zobiriwira ndi ham

Nyemba zobiriwira ndi ham

Nyemba zobiriwira ndi ham ndizofunikira kwambiri pa gastronomy yathu. Lero taphikanso iwo ndi mbatata ndi dzira lowira. Kodi mungakane bwanji?

Nandolo ndi ham ndi dzira

Nandolo ndi dzira ndi ham

Nandolo ndi dzira ndi ham, chinsinsi chokoma chomwe mungakhale ngati chakudya chapadera. Chinsinsi chosavuta komanso chotchipa, chokwanira chaka chonse.

Artichokes Mu Msuzi

Artichokes mu msuzi, chakudya chokoma komanso chopatsa thanzi. Njira ina yokonzera atitchoku. Monga kuyambira kapena kutsata mbale iliyonse.

Kirimu wonyezimira wowala

Kirimu wonyezimira wowala

Kirimu wonyezimira wowoneka bwino womwe timakonzekera lero ndiwofunikira poyambira kapena ngati chakudya chamadzulo. Ndipo ndi wokoma kwambiri chifukwa cha ndiwo zamasamba zokazinga zomwe zimakhala zosakaniza.

Anyezi ndi tsabola wobiriwira omelette

Anyezi ndi tsabola wobiriwira omelette kuti akonze chakudya chosavuta, chopepuka komanso chofulumira. Ma omelette athunthu omwe titha kukonzekera ndi masamba aliwonse.

Masamba ratatouille ndi cod

M'njira zamakono lero takhala abwino ndipo sitimabweretsa chilichonse chopatsa mphamvu kapena cholemetsa. M'malo mwake, mbale yolemera komanso yathanzi ya masamba a ratatouille okhala ndi cod.

Kolifulawa ndi msuzi wa bechamel

Chinsinsi cha lero ndi changwiro kwa iwo omwe amavutika kudya kolifulawa. Njira iyi ya kolifulawa ndi msuzi wa béchamel ndi yosiyana ndipo ndi yolemera kwambiri. Yesani!

Swiss chard ndi mbatata adyo ndi parsley

Swiss chard ndi adyo mbatata ndi parsley chophika chophika masamba kuti akonzekere chakudya chamadzulo. Limodzi ndi adyo ndi msuzi wa parsley, ndizabwino kwambiri.

Kolifulawa al ajoarriero

Kolifulawa al ajoarriero

Chinsinsi chophweka chokhala ndi mndandanda wazing'ono komanso wopezeka mosavuta. Ichi ndi njira ya kolifulawa wa adyo yomwe tikupangira lero.

Nyemba Zobiriwira Ndi Phwetekere

Nyemba Zobiriwira Ndi Phwetekere

Nyemba zobiriwira ndi phwetekere ndizodziwika bwino mu gastronomy yathu. Chakudya chosavuta komanso chopatsa thanzi chomwe chimadziwika kwambiri ndikofunikira m'buku lathu lazakudya.

Chickpea curry ndi kolifulawa

Chickpea curry ndi kolifulawa

Lero tikukuwonetsani Chinsinsi chosavuta, chofulumira komanso chopatsa thanzi: nsawawa zokhotakhota ndi kolifulawa. Chakudya chapadera kwambiri ngati tifulumira.

Keke ya microwave ya broccoli

Lero tikukubweretserani njira yatsopano, yopepuka ya m'mimba komanso yachangu komanso yosavuta kupanga: keke ya broccoli mu microwave. Sizingakhale zosavuta!

Nkhuku yophika pa saladi wobiriwira

Nkhuku yophika pa saladi wobiriwira

Lero tikukonzekera chakudya chokwanira komanso chathanzi: nkhuku yophika pa saladi wobiriwira. Zothandiza kuti muphatikize zosankha zanu sabata iliyonse.

Msuzi wofiirira msuzi ndi masamba

Msuzi wofiirira msuzi ndi masamba

Mpunga wofiirira wokhala ndi ndiwo zamasamba zomwe tikuganiza lero ndi chakudya chobwezeretsa, pomwe mutha kuwonjezera masamba osiyanasiyana.

Katsitsumzukwa quiche

Chinsinsi cha katsitsumzukwa quiche kapena tart wokometsera, mbale yomwe ingakonzedwe kukadya mwamwayi ndikudabwitsa anzathu.

Leek ndi nyama yankhumba keke

Leek ndi nyama yankhumba keke

Nkhumba iyi ndi yosavuta kupanga ndipo imatha kutumikiridwa kutentha komanso kuzizira. Pa chotupitsa mkate kapena ngati njira yachiwiri, yesani!

Zukini ndi bowa keke

Tsiku lina tidakupatsani njira yabwino yoti ana adye masamba ambiri. Inali keke ...

Keke ya Biringanya

Chinsinsi cha lero ndi choyenera kwa aliyense koma makamaka kwa iwo omwe ali pachakudya ndikuyamba ...

Biringanya monga pizza

Chinsinsi chomwe tikubweretserani lero chili ndi mfundo zingapo zolimba zomwe zikukupemphani kuti mupange usiku womwewu: Ndizosavuta ...

Quinoa ndi masamba osungunuka

Chakudya chomwe timakupatsani lero kuchokera ku Kuphika Maphikidwe ndi chosavuta, chopatsa thanzi ndipo chimapereka chakudya chimodzi ...

Zukini yokazinga

Zukini yokazinga

Aliyense amadziwa kuti ndiwo zamasamba zomwe anthu samakonda kwenikweni, ndipo ma courgette ndi ...

Salmorejo

Chinsinsi cha Salmorejo, chatsopano komanso chodzaza ndi mavitamini, ndi chakudya chokwanira kwambiri ndipo poyambira ndichabwino kwambiri, kotero ndikukulimbikitsani kuti muyese.

Lasagna biringanya

Lasagna wabwino kwambiri wa biringanya, ndi chakudya chokwanira kwambiri chophatikizidwa ndi saladi, titha kupanga ngati mbale imodzi, mudzaikonda.

Biringanya modzaza nyama

Aubergines yodzaza nyama ndi njira yabwino kwa banja lonse, makamaka tikakhala ndi alendo kunyumba ...

Atavala mbatata

Ndimakonda maphikidwe atsopano monga omwe timapereka lero! Ndizokhudza mbatata zokhala ndi masamba osiyanasiyana ...

Kirimu katsitsumzukwa koyera

Kirimu katsitsumzukwa koyera

Kirimu katsitsumzukwa koyera Pali nthawi zina pamene mumafuna china chabwino ndipo sichimatipatsa ntchito yambiri….

Kolifulawa, mbatata ndi msuzi wa udzu winawake

Kolifulawa, mbatata ndi msuzi wa udzu winawake

Kolifulawa, mbatata ndi kirimu cha udzu winawake ndizosavuta kukonzekera komanso chopatsa thanzi. Mutha kuyigwiritsa ntchito ngati kosi yoyamba nkhomaliro kapena ngati mbale imodzi nthawi yamadzulo.

Makeke a Romanescu

Mukuwakonda makeke awa a romanescu. Amaphika kotero sitimawonjezera mafuta ndipo tchizi zomwe zili momwemo zimapatsa chisangalalo chokoma.

Msuzi wa mpunga ndi tchizi

Kufika kwachilimwe kumabweretsa chikhumbo cha maphikidwe owala komanso athanzi. Msuzi wa mpunga ndi tchizi ndi chitsanzo chabwino cha izi.

Broccoli ndi msuzi wa mbatata

Broccoli ndi Msuzi wa Mbatata

Msuzi wa broccoli ndi mbatata, kuwonjezera pa kukhala wopepuka komanso wopatsa thanzi, ndikosavuta kukonzekera; Ndibwino kuyambitsa chakudya chilichonse.

Kolifulawa ndi tchizi makeke

Izi makeke a kolifulawa ndi okoma, palibe amene anganene kuti chosakaniza chawo chachikulu ndi kolifulawa ndiye kuti ndi abwino kwa ana ang'onoang'ono.

Masamba okazinga mu uvuni

Zamasamba zokazinga ndizokongoletsa bwino. Momwe amawotchera, alibe mafuta omwe amawapangitsa kukhala owala kwambiri, oyenera kusamalira zakudya.

Pepper ndi anyezi

Njira iyi yomwe ndikubweretserani lero ndiyosavuta kupanga, mufunika zochepa zopangira ndipo ndi zokongola kwambiri, kotero ...

Zonona dzungu

Zonona dzungu

Chinsinsi cha lero ndi njira yosavuta komanso yotsika mtengo, makamaka ngati timapanga mafuta onunkhira monga ndiwo zamasamba.

Sipinachi burger ndi anyezi

Sipinachi burger ndi anyezi

Kodi mwayesapo burashi ya sipinachi? Lero tikukupemphani chinsinsi ndi sipinachi ndi nkhuku; njira ina yanyama yachikhalidwe.

Pasitala Wotulutsa Ndi Broccoli

Mbale ya pasitala yochepera ma calories 300? Pasitala wotumizidwa ndi broccoli ndichakudya chomwe muyenera kuphatikiza pazakudya zanu

Zukini ndi mbatata puree

Zakudya za zukini ndi mbatata zitha kukhala chakudya chamadzulo chabwino kapena koyambirira koyambirira kwa iwo omwe ali ndi chakudya ndipo akufuna kusamalira mzere.

Pasitala wosakaniza masamba

Kodi mungapeze bwanji mbale ya Zakudyazi kuchokera ku zukini? Pasitala wosungunulira masamba uyu amakuphunzitsani

Mbatata ya Veggie

Kodi mumakonda mbatata zowotcha? Hei, zikomo. Tiyeni tipite kovuta kwambiri komabe ndi mbatata ya veggie, kuphulika kwathunthu kwa kununkhira kwabwino.

Chickpea ndi sipinachi curry

Kwa zokonda, ma curries. Veggie iyi ndioyenera mitundu yonse yam'mimba. Musanyengedwe, chickpea iyi ndi sipinachi curry ndi ya aliyense.

Saladi ya mpunga

Pazakudya zopepuka zomwe zili zoyenera kwa iwo omwe amamizidwa ndi zakudya zopatsa mphamvu zochepa, timalimbikitsa saladi wa mpunga ndi masamba.

Keke ya Rustic

Dziwani Chinsinsi chokoma, chokhala ndi umunthu komanso chodzaza ndi ma keke a ricotta ndi zukini, wopambana pamaphwando ndi chakudya chamadzulo.

Beet wovala

Beet ovala: apulo cider viniga, adyo, tsabola wakuda, maolivi ndi mchere ... Saladi yokongola komanso yosiyana!

Zokometsera kolifulawa sauteed ndi amondi

Momwe mungapangire mbale yosavuta popanda kuwonjezera nyama kapena nsomba? Yesani zodabwitsa za kolifulawa wokometsera wokometsedwa ndi amondi. Mudzakhala ndi malingaliro

Salimoni ndi mphodza

Salimoni wokhala ndi mphodza: ​​Chakudya chopatsa thanzi komanso choyenera cha zakudya.

pizza wazamasamba

80% ya pizza yamasamba: pafupifupi zosakaniza zake zonse ndi ndiwo zamasamba, chifukwa chake amapanga pizza iyi kukhala chakudya chamadzulo chambiri, chopatsa thanzi komanso chotsika kwambiri.

Uchi wokazinga kaloti

Uchi wokazinga kaloti

Kaloti wokazinga ndi batala ndi uchi ndizokongoletsa kwambiri nsomba ndi nyama, ngakhale atha kusangalalanso okha ngati mbale.

Saladi ya Kolifulawa

Saladi ya kolifulawa, yolemera, yathanzi komanso yopindulitsa thupi lathu, chifukwa cha zida zake zonse.