Keke ya yogurt ndi zipatso
Keke ya yogurt yokhala ndi zipatso, yopepuka komanso yosavuta, titha kuphika ndi zipatso zomwe timakonda kwambiri, ndi mchere wathanzi komanso wokoma.
Zakudya
Kirimu katsitsumzukwa koyera
Kirimu katsitsumzukwa koyera Pali nthawi zina pamene mumafuna china chabwino ndipo sichimatipatsa ntchito yambiri….
Masamba okazinga mu uvuni
Zamasamba zokazinga ndizokongoletsa bwino. Momwe amawotchera, alibe mafuta omwe amawapangitsa kukhala owala kwambiri, oyenera kusamalira zakudya.
Ndimu zonunkhira nkhuku
Izi zidutswa za nkhuku ndi mandimu ndi zonunkhira zomwe timakubweretserani munthawi yathu ino ndizabwino kupanga ...
Turkey imadzaza ndi zitsamba zabwino
Chabwino, ndikupita ndi "opangira bikini" yanga! Ndipo kuti mzimu sutsika ... Ngati tsiku lina ndakubweretsani ...
Zosiyanasiyana saladi wa zakudya
Tatsala pang'ono kufika pakati pa Epulo ndipo aliyense amene akuti sanayambebe, kapena kuganizira za ...
Bowa lokhala ndi chifuwa cha nkhuku
Chinsinsi chomwe tikupereka lero ndichabwino kwa mitundu yonse ya odyera omwe amakonda ...
Masamba a ratatouille ndi dzira
Chinsinsi cha lero ndi chakudya chosavuta kupanga, chopepuka kudya komanso chathanzi kwambiri. Muyenera kukhala ndi ...
Nkhuku ya mandimu
Chinsinsi cha lero chidapangidwa makamaka kwa iwo omwe amakonda kulimbitsa thupi komanso kumanga thupi omwe amafunika kudya zazikulu ...
Whiting yophika ndi mbatata
Ndimakumbukira kuti nthawi yoyamba kudya mbale iyi ndinali ndili wamng'ono (ndinali ndi zaka pafupifupi zisanu ndi ziwiri kapena zisanu ndi zitatu) kunyumba ...
Chipatso cham'mawa cham'munda wathanzi
Mwina chifukwa ndi chimodzi mwaziganizo zanga za chaka chatsopano kapena mwina chifukwa ziyenera kupezeka pamoyo wa ...
Pasitala Wotulutsa Ndi Broccoli
Mbale ya pasitala yochepera ma calories 300? Pasitala wotumizidwa ndi broccoli ndichakudya chomwe muyenera kuphatikiza pazakudya zanu
Toast ndi aubergine, zukini ndi ricotta
Kodi mungaphatikizire bwanji mkate pochepetsa kapena kuchepetsa zakudya? Dziwani za izi za aubergine, zukini ndi ricotta.
Zokometsera zokometsera nkhaka
Palibe kalabu yathanzi kuposa kalabu ya nkhaka. Ndi chapadera chokometsera nkhaka chotukuka cha zakudya mudzawona momwe mungadziperekere nokha pamoto wotentha
Kalori wochepa coleslaw
Chinsinsi chokhala ndi zopatsa mphamvu 300 kuti mupezenso mawonekedwe anu pambuyo patchuthi? Yesani izi zokoma kwambiri za kalori coleslaw. Chokoma
Zipatso zoziziritsa kukhosi
Chotupitsa zipatso ichi ndi chopatsa thanzi, chosavuta komanso 100% mwachilengedwe. Perekani thupi lanu zakudya zopatsa thanzi zotsika mafuta komanso zotsekemera. Mudzawona kusiyana kwake.
Saladi ya mpunga
Pazakudya zopepuka zomwe zili zoyenera kwa iwo omwe amamizidwa ndi zakudya zopatsa mphamvu zochepa, timalimbikitsa saladi wa mpunga ndi masamba.
Salimoni ndi mphodza
Salimoni wokhala ndi mphodza: Chakudya chopatsa thanzi komanso choyenera cha zakudya.
Mpunga wofiirira wokhala ndi masamba a nkhuku ndi munda
Chinsinsi chosavuta komanso chokoma cha mpunga wofiirira wokhala ndi ndiwo zamasamba za nkhuku ndi dimba kuteteza thupi lathu ku mankhwala ophera tizilombo ndikusamalira mzere
Zukini kirimu
Zukini kirimu: kutumizira onse ngati mbale yozizira komanso ngati mbale yotentha. Wokoma komanso wathanzi!
Kolifulawa ndi broccoli couscous
Ngati mukufuna bolodi yamoyo kuti muchotsemo poizoni wa "chiringuito" chilimwechi, kolifulawa uyu ndi msuwani wa broccoli ndi zomwe mukufuna
Maluwa Ndi Masamba
Mphodza ndi ndiwo zamasamba: mbale yodzaza ndi chitsulo koma osakhala ngati kalori monga mphodza wamba wophika.
Turkey bere ndi apulo wokazinga
Chinsinsi chokoma komanso chotsekemera cha Turkey ndi apulo wokazinga bwino kudya kuzizira kapena kutentha. Yankho labwino kwambiri pachakudya cha chilimwe
Saladi yadziko
Saladi wadzikoli kuphatikiza pakupanga kosavuta ndichokoma. Kodi mukudziwa kale zosakaniza zake zapadera? Hamu tacos!
Zosakaniza saladi
Poyang'ana mtsogolo chilimwe, timakubweretserani njira yopepuka, yathanzi komanso koposa zonse kuzizira, zomwe ndi zomwe mukufuna ndi kutentha uku: saladi wosakanikirana.
Black adyo mawere a nkhuku
Mawere a nkhuku ndi adyo wakuda: nyama yokhala ndi zonunkhira komanso mafuta ochepa, oyenera kudya.
Mazira ophwanyidwa ndi zukini ndi dzira
Mazira ophwanyidwa ndi zukini: njira yophweka yopangira, yoyenera kudya chifukwa cha mafuta ochepa.
Zukini Parmesan
Zukini iyi ndi parmesan ndiye chinyengo chokwanira m'mimba mwanu ngati mukudya. Zikuwoneka kuti mukuulawa mbale yokoma ya macaroni!
Mzere wa arabic hash
Chithunzichi chachiarabu chotchedwa picadillo ndi msonkho (wosavuta) kwa achiarabu achi Kefta, inde, osinthidwa ndi zikopa zopangidwa ku Spain. Zosavuta, zokoma komanso zathanzi.
Msuzi wofunda wa chickpea
Saladi yotentha ya chickpea ndi njira yabwino yosamalira mzere wanu m'njira yathanzi, komanso yokoma
Chinanazi curry chicken skewers
Pitani bwino ndi njira yosavuta iyi yophikira nkhuku curry ndi chinanazi skewers chifukwa ndiye gawo loyambirira labwino kwambiri pokwaniritsa ntchito ya bikini yoopsa.
Msuzi wa minestrone
Munkhaniyi tikukuwonetsani momwe mungapangire imodzi mwamasamba achikhalidwe kwambiri padziko lonse lapansi, msuzi wa minestrone. Zodzaza ndi mphamvu ndi ndiwo zamasamba zodyera.
Sipinachi ndi zokometsera mpunga
Munkhaniyi tikukuphunzitsani momwe mungapangire nyama zokomera, zathanzi kwambiri m'miyezi imeneyi tikamafuna kuchepetsa kulemera kwathu pang'ono.
Mphamvu ndi mipiringidzo yokhazikika
Lero tikonza mipiringidzo yamagetsi yokhala ndi mphamvu yokwaniritsa, yomwe itithandizire kutsatira chakudya chopatsa thanzi.
Mtedza wa kirimu ndi mpunga ndi Serrano ham
Munkhaniyi tikukuphunzitsani momwe mungapangire njira yosavuta komanso yachangu ya nandolo zouma limodzi ndi mpunga wosungunuka ndi Serrano ham.
Homger wokonza zokometsera
Munkhaniyi tikukuwonetsani momwe mungatayire mapaundi ochepa ndi njira yapadera yopangira zopangira nsomba. Wathanzi kwambiri kuposa mafakitale wamba.
Letesi modzaza ndi mpunga ndi bowa
M'nkhaniyi tikukuwonetsani momwe mungapangire mbale yokometsera ya letesi. Ndagwiritsa ntchito mpunga wotsala ndi bowa.
Pate yokometsera ya tuna
Munkhaniyi tikukuwonetsani momwe mungapangire tuna yolemera kwambiri komanso yathanzi, usiku womwewo.
Saladi wa mbatata wathanzi
Munkhaniyi tikukuwonetsani momwe mungapangire saladi wozizira kwambiri komanso wathanzi. Saladi ya mbatata yokhala ndi nyemba zobiriwira ndi kaloti, chopereka chabwino kwambiri.
Maapulo okazinga, mchere wosavuta komanso wathanzi
Maapulo owotcha ndi mchere wosavuta komanso wathanzi womwe mungakhale nawo pakangopita mphindi 30 potsatira izi
Gulas wokhala ndi Chinsinsi cha adyo, chakudya chochepa kwambiri
Munkhaniyi tikukuwonetsani momwe mungapangire chakudya chokoma ndi zokometsera m'mphindi zochepa chabe. Chakudya chokoma cha ma gulas ndi adyo kwa iwo omwe samaphika.
Ng'oma yophika ndi mbatata ndi kaloti
Munkhaniyi tikukuwonetsani momwe mungapangire chinsinsi mwachangu, chosavuta komanso chopatsa thanzi kutengera ntchafu, kwa iwo omwe akufuna kupitiliza kusunga mzere.
Msuzi wobiriwira wobiriwira, kuyamba mwezi kumadzisamalira tokha
Palibe chabwino kuposa msuzi wabwino wofunda komanso wokoma kuyamba mwezi wa Okutobala. Lero ndikupatsani inu masamba, athanzi labwino kwambiri komanso ochepa mafuta.
Cold spaghetti saladi, njira yathanzi m'chilimwe
Munkhaniyi tikukupatsani lingaliro loyambitsa chakudya cham'chilimwe ndi saladi yozizira iyi ya spaghetti yokhala ndi dzira lowira kwambiri, tuna ndi ham.
Nkhuku yowotcha, yosavuta koma yokoma
Munkhaniyi tikukuwonetsani momwe mungapangire nkhuku yokazinga yokazinga yokoma ndi zokongoletsa za mbatata, zonse zokhala ndi msuzi wapadera.
Masamba puree wosakaniza, chakudya chamadzulo awiri
Munkhaniyi tikukuphunzitsani momwe mungapangire puree wamasamba ndi saladi wosakanikirana pachakudya kuti mukwaniritse njala yomwe muli nayo kumapeto kwa tsikulo.
Ma fajitas opepuka, yambitsani chaka wathanzi
Munkhaniyi tikukupatsani malingaliro abwino ophika ma fajitas owala kuti muthe kuyamba chaka chatsopano ndi thanzi.
Lubina mu uvuni
Ma bass apanyanja ophika, mbale yabwino kutsatira zakudya. Ndi njira yophweka komanso yathanzi yomwe ndiyokoma kwambiri ndipo aliyense amaikonda.
Turkey imaphika ndi ndiwo zamasamba
Chinsinsi cha Turkey ndi masamba, chakudya chopatsa thanzi komanso chokoma kuti musadye. Msuzi wa Turkey ndi wokoma.
Kulimbana kwa bowa ndi nkhanu
Chinsinsi chosavuta komanso chosangalatsa cha bowa. Ndi njira yathanzi komanso yosavuta, yokhala ndi masamba ndi mavitamini omwe ndiofunika kwambiri pa thanzi lathu.
Nkhuku zimatulutsa msuzi wa tsabola
Apa tikukuwonetsani njira yathanzi yodyera nandolo zosungidwa. Lingaliro losavuta kukhalabe ndi zakudya zokhala ndi michere yambiri.
Saladi yoyambira
Saladi yoyambira, yathanzi potsatira chakudya chilichonse chamasana kapena chamadzulo. Chinsinsi cha saladi ichi ndi lingaliro labwino
Nyemba yobiriwira yophika
Nyemba zobiriwira zophika, zosavuta komanso zopatsa thanzi
Zakudya Zapamwamba za ku Spain
Chinsinsi cha nkhaka zaku Spain. Wolemera komanso wathanzi ndi njira yabwino yokonzera masambawa, chifukwa ndimakomedwe abwino mukamakhala chilimwe.
Surimi Rolls ndi Katsitsumzukwa Kakutchire
Chinsinsi cha mipukutu ya surimi yokhala ndi katsitsumzukwa kuthengo. Chofufumitsa chosavuta komanso chokoma, komanso choyambirira kudabwitsa aliyense.
Petit pois a la française (kapena nandolo zaku France)
Nandolo zaku France, mapangidwe achikhalidwe ochokera ku France okhala ndi zithunzi ndi sitepe, zosavuta kupanga, zonenepetsa komanso zotsika mtengo.
Tomato wokazinga ndi Tchizi Toyera
Tomato wokazinga ndi tchizi choyera. Zosavuta, zathanzi komanso zokoma. Tiyeni tifike pamalongosolo ake.
Kolifulawa ndi Nkhuku ndi Bowa Curry
Kolifulawa Chinsinsi ndi nkhuku ndi bowa curry. Ndizosavuta komanso zathanzi kupanga, tiwona masitepe kuti tizisangalala nazo.
Nkhuku Zachilendo Zimakondwera Mumphindi 10
Nkhuku Zosowa Mphindi 10, Zokoma Ndi Zosavuta Nkhuku Zosangalatsa. Chinsinsi cha nkhuku ichi chimakusangalatsani, yesani ndipo mudzawona momwe simukulakwitsa
Msuzi wa phwetekere wokoma
saladi wa phwetekere wokoma, wokoma, wosavuta komanso wathanzi. Chinsinsichi chimapereka mavitamini ambiri tsiku ndi tsiku
Kalulu ndi Garlic
Monga ndimanenera nthawi zonse, Kalulu ndi nyama yathanzi komanso yosavuta kuphika choncho tiyeni tichite, tiyeni tipange kalulu wokoma ndi adyo.
Zakudya za nkhuku za mandimu
Tizilombo ta nkhuku ta ndimu ndi njira yabwino kudya athanzi komanso olemera nthawi imodzi. Mutha kuyesa kuwapanga lalanje.
Chinanazi ndi mango kuwala kosalala
Chifukwa cha kuchuluka kwa zidulo ndi mavitamini A ndi C, mango ndi antioxidant wamphamvu yemwe amathandiza thupi ...
Tsabola Wodzaza Ndi Masamba ndi Bowa
Njira yathanzi komanso yosavuta yokonzekera. Tsabola wina wokhala ndi masamba ndi bowa. Chakudya chokoma chomwe chidzatipulumutse ku monotony.
Nyemba Zobiriwira Zotulutsa Ndi Garlic Achichepere ndi Bowa
Njira yosiyana yodyera masamba, nyemba zokoma zotumizidwa ndi adyo ndi bowa. Kukhudza kwapadera komanso koyenera. Kukonzekera kwake ndikosavuta ndipo sikufuna chidwi chachikulu.
Chithunzi cha Russia Turkey
Chinsinsi cha Russian turlet fillet ndi njira yosavuta yokonzera burger wachikhalidwe. Ndipo wathanzi kuposa omwe adakonzeka kale.
Sautéed Zukini ndi Bowa
Kuphika mwachangu komanso wathanzi, sitingapemphe china chilichonse. Zimangotenga chikhumbo pang'ono ndipo zina zonse zimatuluka zokha. Thanzi ndilofunika ndiye tiyeni tizisamalire.
Kalulu Wophika Ndi Zonunkhira
Chinsinsi chosavuta cha kalulu wophika ndi zonunkhira. Ndizabwino kwambiri pazakudya ndipo ndizosavuta nyengo ndi zonunkhira kapena zinthu zina. Crunchy ndi zokoma.
Zakudya zochepa: saladi ya apulo ndi masamba
Lero ndikukuwonetsani Chinsinsi chokoma cha maapulo otsika kwambiri ndi saladi wa masamba, ndikupanga njira ina ya ...
Ma calories Otsika: Ng'ombe Yophika ndi Gravy
Chinsinsi chosavuta chophika ng'ombe ndi msuzi ndichofunikira makamaka kwa onse omwe ali ...
Zakudya zochepa: apulo slush mu thermomix
Kwa anthu onse omwe ayenera kutsatira chakudya chochepa cha kalori, malingaliro ake ndikukonzekera kupanga granita yotsitsimutsa ya ...
Zakudya zochepa: nandolo za Milanese (nandolo)
Chickpea milanesas yophikidwa mu uvuni ndi chakudya chabwino kwambiri kwa onse omwe ali ndi chakudya ...
MMENE MUNGAPANGITSIRE ADOBO WA Nsomba POPANDA CHINTHU CHAMWAMBA
ZOTHANDIZA: - mandimu - clove - adyo - paprika KUKONZEKERETSA: Mu thireyi yagalasi timayika magalasi awiri kapena atatu ...
CREAM YOTSATIRA SHOE SOUP
ZOTHANDIZA: - 1/4 ya sikwashi walanje wokhala ndi khungu lobiriwira - 1 scallion yayikulu - mkaka wofiyira wofunikira - ...
WOFUTSIDWA NDI MBEWU
ZOTHANDIZA: Gulu limodzi la katsitsumzukwa katsopano, tsabola wobiriwira, karoti wofiira 1, anyezi wamasamba KUKONZEKERETSA: Chilichonse ku thermomix ndi ...