Zakudya

Nthawi zina timakakamizidwa kupitiliza zakudya kuchepetsa thupi, kapena kuchepetsa kudya mafuta ndi mchere pachakudya chathu cha tsiku ndi tsiku. Pachifukwa ichi, mu Kuphika Maphikidwe, tapanga gawo ili momwe mungapezeko maphikidwe abwino kwambiri omwe angakuthandizeni kusangalala ndi mindandanda yazakudya za tsiku ndi tsiku ndi zakudya zokoma kwambiri. wathanzi. Mwachitsanzo, titha kusangalala ndi mbale zolemera ngati msuzi wokoma wa kolifulawa wokhala ndi Zakudyazi, kapena puree wamasamba ndi saladi wosakanikirana kapena mazira opukutidwa abwino okhala ndi bowa ndi nkhanu.