Zakudya zaku Spain

Ndipo, kumene, Zakudya zaku Spain Sizingasowe mu buku lathu la Las Recetas de Cocina. Adzakhala protagonist wamkulu. Chifukwa cha malo ake, ku Spain titha kusangalala ndi maubwino onse omwe Zakudya zaku Mediterranean, zomwe timafotokozera zakugwiritsa ntchito zinthu zolemera mu mafuta abwino acids (maolivi), mitundu yambiri ya nsomba, zipatso ndi ndiwo zamasamba, imodzi nyama zokongola ndi a vinyo zokongola. Zakudya zaku Mediterranean zawonetsedwa kuti zichepetsa kunenepa kwambiri komanso chiwopsezo cha matenda ashuga, matenda oopsa kapena matenda amtima. Apa mupeza maphikidwe ake abwino kwambiri.