Kodi mumatopa kukhala ndi chakudya cham'mawa chofanana nthawi zonse? kufunafuna zosankha wathanzi komanso watsopano zachilimwe? Ndi mbale iyi granola ndi zipatso zakutchire ndi kukwapulidwa tchizi ndi njira yabwino ponse pa kadzutsa komanso ngati chokhwasula-khwasula. Zosavuta komanso zachangu kukonzekera, ndi chimodzi mwazakudya zanga zomwe ndimakonda kwambiri kutentha kwayaka ndipo sindikufuna kukonzekera kalikonse.
Sindine wa granola, koma nthawi ndi nthawi ndimakonda kugula shuga wopanda malonda njira kusintha kadzutsa kanga pang'ono. Mukhoza kukonzekera nokha, koma nthawi zambiri ndimakhala zosavuta, makamaka panthawi ino ya chaka. Granola yachikhalidwe ndi yabwino pa chakudya cham'mawa ichi, simuyenera kudzikakamiza nokha, popeza apa omwe ali nawo ayenera kukhala zipatso zakutchire ndi tchizi.
Strawberries, mabulosi akuda, blueberries, raspberries... mutha kuwonjezera zipatso zomwe mukufuna m'mawa uno. Ngati simungazipeze zatsopano, pali matumba a zipatso zozizira zomwe zimakhala zothandiza kwambiri panthawiyi ndipo sizimapweteka kukhala nazo mufiriji. Ndikusiya tchizi chokwapulidwa kuti musankhe, mutha kuyika yogurt ngati mukufuna. Ndi kukhetsa kwa uchi komwe sikukusowa. Yesani!
Chinsinsi
- 4 tbsp granola
- 1 chikho cha zipatso zakuthengo: strawberries, blueberries, mabulosi akuda, raspberries..
- 1 chikho cha kukwapulidwa tchizi
- Supuni 1 uchi
- 1 ounce akanadulidwa chokoleti chakuda
- Ikani pansi pa mbale theka la tchizi lophwanyidwa Pa izi timatsanulira uchi ngati ulusi, kuti ugawidwe bwino.
- Pa tchizi timagawira atatu mwa anayi supuni ya granola ndi chokoleti chodulidwa.
- Pambuyo pake, timaphatikiza zipatso zakutchire osankhidwa.
- Pomaliza, timamaliza mbale iyi ndi tchizi chomenyedwa ndi granola yotsala.
- Timadya kutenga supuni kuchokera pamwamba mpaka pansi kuti kuluma kumakhala ndi pang'ono pa chirichonse.