Zukini ndi zonona za mbatata ndi hake

Kodi mumakonda kudya chakudya chamadzulo chopepuka? Kodi mumakonda kugwiritsa ntchito zonona zamasamba ndi purees? Lero ndikupangira kuphatikiza kosavuta komwe ndimakonda ndekha chakudya chamadzulo. Courgette ndi mbatata zonona zokhala ndi crumbled hake zomwe zimakhalanso njira yabwino kwa iwo omwe sangathe kudya zinthu zolimba chifukwa chamavuto a mano.

Ilibe chinsinsi. Ndi za kuphatikiza a mbatata ndi zukini zonona ndi hake wowotcha, ndizosavuta! Zachidziwikire, pali zokhudza zing'onozing'ono zomwe mungapereke kuti zotsatira zomaliza ziwonekere, monga kuwonjezera mafuta onunkhira mukamatumikira.

Lingaliro ndiloti kuchuluka kwa kirimu ndi nsomba ndizoyenera. Kunyumba, miphika iwiri ya purée yokhala ndi chiuno chachikulu cha hake nthawi zambiri imakhala ngati gawo. Ndipo ngati pali zonona zotsalira mutha kudya chakudya chamasana kapena chamadzulo tsiku lotsatira. Kuyambira liti kudya zonona zamasamba masiku awiri motsatizana ndi chinthu cholakwika?

Chinsinsi

kusindikiza

Zukini ndi zonona za mbatata ndi hake

Zonona izi za courgette ndi mbatata zokhala ndi hake zitha kukhala chakudya chamadzulo chodabwitsa, chathanzi komanso chopepuka. Dziwani pang'onopang'ono kuti mupange kunyumba!

Author: Maria

Mtundu wa Chinsinsi: Verduras

Mapangidwe: 4

Nthawi Yokonzekera:  10 mamita

Kuphika nthawi:  20 mamita

Nthawi yonse:  30 mamita

Zosakaniza

• Z zukini zazikulu
• Onion anyezi woyera
• 2 mbatata yapakatikati
• Mafuta owonjezera a maolivi
• Madzi
• Mchere ndi tsabola
• Zolemba 4 za hake
• Ochepera a parsley wodulidwa

Kukonzekera

1. Mu casserole Timakonza zonona za zukini. Kuti tichite izi, timayikamo anyezi, zukini ndi khungu, mbatata mu zidutswa ndi supuni zingapo za mafuta.
2. Sauté zosakaniza kwa mphindi 3 kenaka yikani madzi pafupifupi kuphimba masamba. Phimbani poto ndi Timaphika mphindi 20.
3. Pakali pano, mu chidebe, phatikizani Supuni ziwiri mafuta ndi parsley wodulidwa, uzitsine wa mchere ndi wina wa tsabola. Sakanizani bwino ndikusunga.
4. Timagwiritsanso ntchito nthawi yophika puree kuphika hake. Kuti muchite izi, tsukani m'chiuno ndi mafuta poyamba ndikuwonjezera mchere. Ndagwiritsa ntchito chowotcha cha silicone kuphika mu microwave, koma mutha kuchita momwe mungafune.
5. Nthawi yophika kirimu ikadutsa, timaphwanya ndikugawa mu mbale zinayi.
6. Kenako timaphatikiza shredded hake loin mu iliyonse ya izo.
7. Ndipo timamaliza kukonza mbale ndikutsanulira supuni ya tiyi ya mafuta ndi parsley.

3.5.3226