Swiss chard ndi tchizi omelette
 
Nthawi yokonzekera
Nthawi yophika
Nthawi yonse
 
Author:
Mtundu wa Chinsinsi: ziphuphu
Mapangidwe: 2
Zosakaniza
  • Gulu limodzi la Swiss chard
  • 4 huevos
  • 50 gr. tchizi grated
  • Ndege imodzi yamafuta
  • chi- lengedwe
Kukonzekera
  1. Tidzayamba kuyeretsa chard. Timatsuka masambawo pochotsa zingwezo, ndikudula mzidutswa tating'ono ting'ono. Kenako tiphika chard kwa mphindi zochepa, amatha kuphikidwa mu microwave kapena steamed, kungoti kuti akhale okoma mtima komanso opambana mu omelette.
  2. Timaika mazira 4 m'mbale, kumenya. Onjezani grated tchizi, chard ndi mchere pang'ono ngati mukufuna, kutengera tchizi simusowa mchere. Timamenya zonse bwino, mutha kuwonjezera azungu azungu, kuti omelette wabwino utsalire wopanda ma yolks ambiri.
  3. Timayika poto wowotcha pamiyeso yaying'ono ndimadontho ochepa amafuta, akakhala otentha timawonjezera chisakanizo chonse cha tortilla. Timasiyira kuphika mpaka titawona kuti yayamba kuphwanyika ndipo mozungulira yonseyo ndi yopindika, timatembenuka, timaisiya kuti imalize kuphika mpaka momwe aliyense amakonda.
  4. Timatulutsa tortilla, ndikuyiyika pa mbale kapena mbale ndikutumikira nthawi yomweyo. Kufunda ndi kwabwino kwambiri popeza tchizi wasungunuka ndipo ndibwino kwambiri.
Chinsinsi cha Maphikidwe a kukhitchini pa https://www.lasrecetascocina.com/tortilla-de-acelgas-y-queso/