Kwa onse omwe amadwala cholesterol yambiri, lingaliro lamasiku ano ndikukonzekera ma croquette osangalatsa a zukini kuti azisangalala nawo poyambira kapena kutsatira zakudya zomwe zimakhala ndi nkhuku kapena nsomba zophikidwa mu uvuni.
Zosakaniza:
1/2 kilogalamu ya zukini zukini (grated)
1 ikani
1 zanahoria
minced adyo, kulawa
parsley wodulidwa, kulawa
chitowe, uzitsine
Mchere, uzitsine
zinyenyeswazi, kuchuluka kofunikira
mafuta wamba, kuchuluka kofunikira
Kukonzekera:
Sakanizani anyezi ndi karoti ndikuyika izi mu mbale, onjezerani adyo ndi parsley wodulidwa kuti mulawe, zukini grated, supuni 3 za mkate, nyengo ndi mchere, ndi chitowe cha nthaka. Kenako sakanizani zosakaniza zonse bwino ndikupanga ma croquettes.
Valani ma croquette aliwonse mu zinyenyeswazi ndikuyika pambali. Ikani mafuta mumphika kapena poto ndipo mukatentha, konzani ma croquette ndikuwathira mbali zonse. Mukazichotsa kuphika, zitsitseni kwakanthawi pang'ono m'mbale yodzaza ndi pepala loyamwa kenako mutha kuwatumikira.
Khalani oyamba kuyankha