Sopo ya quinoa, mavwende ndi zukini

Pali masiku omwe mumabwera kunyumba osakonzekera ndipo mumayenera kusintha. Mumayamba mwawona furiji kenako ndikutsegulira chipinda kuti mupeze zomwe mungagwire. Ndipo maphikidwe osavuta amayamba motere saladi ya quinoa, chivwende ndi zukini.

Kuti ikonzekere, zidatenga zomwe zimafunika kuphika quinoa, mphindi 10-12. Munthawi imeneyi, ndidatenga mwayi wokonza zotsalazo. Ngati mumakonda kubetcherana pa zukini, kungoyankha mwachangu ndikwanira kuti muphatikize mbale. Zosavuta, chabwino? Chotsani ndi mtedza ndipo mudzasangalala ndi mbale ya 10. Ndipo ngati mumakonda chivwende, musazengereze kuyesa izi nthochi ndi mavwende smoothie, Zokoma!

kusindikiza

Sopo ya quinoa, mavwende ndi zukini

Saladi iyi ya Quinoa Watermelon Zukini ndi yopepuka komanso yathanzi. Ndi chakudya chofulumira kukonzekera chomwe chimalandira mbale zambiri zam'mbali.

Author: Maria

Mtundu wa Chinsinsi: Main

Mapangidwe: 1

Nthawi Yokonzekera:  5 mamita

Kuphika nthawi:  12 mamita

Nthawi yonse:  17 mamita

Zosakaniza

• 1 chikho cha quinoa
• Makapu 3 amadzi
• Uc zukini, diced
• Chivwende, chodulidwa
• Mtedza wambiri
• Angapo zoumba
• Supuni 1 ya mafuta owonjezera a maolivi
• uzitsine mchere
• Uzitsine tsabola wakuda

Kukonzekera

1. Timatsuka quinoa pansi pamadzi ozizira kwa mphindi zochepa.
2. Timayika madzi ndikuti tiphike tiyeni tiphike quinoa kwa mphindi 10. Kenako timakhetsa ndi kuziziritsa.
3. Pamene quinoa ikuphika, mu poto ndi supuni ya mafuta timathira zukini mpaka itasintha mtundu ndikukhala wachifundo.
4. Kenako timaphatikizapo quinoa ndipo timasakaniza. Timathira mchere pang'ono ndi tsabola komanso mitundu ina ya nyama ngati tikufuna ndipo timapanganso mphindi imodzi.
5. Timayika kusakanikirana ndikuchokera timawonjezera chivwende, mtedza ndi zoumba.
6. Timatenga kuthira mafuta owonjezera namwali pamwamba ndipo tinasangalala ndi saladi yathu ya quinoa.

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