Chickpea ndi sipinachi curry

chickpea ndi sipinachi curry

Moni wokongola!

Ndikuvomereza, ndabwereranso kwa ine zosokoneza bongo. Chifukwa chake ndimakonda kwambiri 'kugawana kuli amoyo' masiku ano timafunda popanda kuchoka kukhitchini ndi njira yabwino iyi chickpea ndi sipinachi curry, un ndiwo zamasamba yoyenera matumbo onse. Monga nthawi zonse, mtundu womwe tikonzekere wapangidwira matumba ndi khitchini modekha mwachangu. Oyeretsa otakasuka nyama, Chinsinsi ichi chidzakudabwitsani inunso. Ngati mukulephera kuwonjezera nyama pachinsinsi ichi, Khalani bata ndipo ikani mu mphika zomwe mumakonda kwambiri.

Curry kachiwiri? (mudzafunsa). Mukunena zowona. Omwe mumawerenga blog pafupipafupi mukudziwa kuti ndimakonda kugawana nanu maphikidwe omwe amaphatikizaponso ena omwe amadziwika kuti ndi Zakudya zamagetsi. Ngati mwamaliza homuweki yanu, mudzadziwa kuti turmeric (zonunkhira zofunikira mu curry) ndiye chakudya chodziwika bwino kwambiri chodziwika bwino mpaka pano. Curcumin, mfundo yotsutsana ndi turmeric, imatha kuletsa kukula kwamitundu yambiri ya maselo otupa (ovary, bere, colon, chiwindi, mapapo, kapamba, m'mimba, chikhodzodzo, ndi zina).


Kuphatikiza pakuchepetsa kuchepa kwa ma metastases, imathandizira kuyambitsa kwa maselo a chotupa (kudzipha kwa maselo a khansa), kumachepetsa kutupa kwa m'mimba, kumalepheretsa chinthu cha NF-kappaB, chomwe chimateteza ma cell a chotupa motsutsana ndi chitetezo chathu chotsani icho.

Zoyenera kukhala kudya osachepera 5 magalamu a turmeric patsiku (theka supuni ya tiyi ya khofi), koma kuti imwanire m'matumbo imayenera kusakanizidwa ndi uzitsine tsabola wakuda ndi maolivi owonjezera.

Pali mitundu yambiri ya ma curry monga pali masiku pakalendala, inde, ngati mukumva chibadwidwe chosasinthika kuti mumasule ufulu wanu wopanga ndikuwonjezera zina (mkaka wa kokonati, mtedza, zoumba, yucca, dzungu…) dzipatseni nokha.

#alirezatalischi

Chickpea ndi sipinachi curry
Kwa zokonda, ma curries. Lero ndikubweretserani msungwana wachikatolika wosadetsedwa komanso wachikatolika ndi chickpea iyi ndi sipinachi vurry. Chakudya cha vegan choyenera omvera onse.
Author:
Khitchini: Zamakono
Mtundu wa Chinsinsi: Supu
Mapangidwe: 2-3
Nthawi Yokonzekera: 
Kuphika nthawi: 
Nthawi yonse: 
Zosakaniza
  • 1 mphika wa nsawawa zophika
  • 1 chitha cha phwetekere yonse yosenda
  • Sipinachi iwiri yokwanira
  • 2 zanahorias
  • 1 ikani
  • 1 pimiento verde
  • Supuni 1 imodzi ya turmeric
  • Supuni 1 ya chitowe
  • Supuni 1 supuni
  • raft
  • tsabola
  • Galasi limodzi la mpunga wamphesa
Kukonzekera
  1. Timayika lita imodzi ndi theka kuti tiphike kuphika mpunga wofiirira. Werengani malangizo a mpunga uwu bwino chifukwa kuphika kumasiyanasiyana malinga ndi mpunga woyera.
  2. Pakadali pano, mu poto yayikulu, ikani anyezi wosambitsidwa kale ndi julienned.
  3. Onjezani karoti odulidwa mu magawo ndi belu tsabola wodulidwa mu julienne.
  4. Fukani zonunkhira zonse zomwe zawonetsedwa mgawo la zosakaniza ndikuyambitsa kuphatikiza timadziti.
  5. Dulani tomato mumtsuko ndi kuwonjezera poto.
  6. Onjezani uzitsine mchere ndi tsabola.
  7. Timalimbikitsa ndikuphika kwa mphindi zisanu.
  8. Timatsegula mphika wa nsawawa, kukhetsa ndikuwonjezera poto.
  9. Timakoka ndikuphika kwa mphindi 10.
  10. Timawonjezera sipinachi iwiri. Timalimbikitsa ndikuphika mphindi ziwiri.
  11. Tidayesa mchere ndi acidity. Ngati msuzi uli ndi acidic kwambiri, mutha kuwonjezera theka la supuni ya sinamoni yapansi.
  12. Timazimitsa moto ndikusunga mpaka mpunga wofiirira utatha.
  13. Timatsuka mpunga ndi mbale.
Zambiri pazakudya
Manambala: 390

 

 


Zomwe zili m'nkhaniyi zikutsatira mfundo zathu za malamulo okonzekera. Kuti mufotokoze cholakwika dinani Apa.

Khalani oyamba kuyankha

Siyani ndemanga yanu

Anu email sati lofalitsidwa. Amafuna minda amalembedwa ndi *

*

*

  1. Wotsogolera pazosankhazi: Miguel Ángel Gatón
  2. Cholinga cha deta: Control SPAM, kasamalidwe ka ndemanga.
  3. Kukhazikitsa: Kuvomereza kwanu
  4. Kulumikizana kwa zomwe zafotokozedwazo: Zomwezo siziziwululidwa kwa anthu ena kupatula pakukakamizidwa mwalamulo.
  5. Zosunga: Zosungidwa ndi Occentus Networks (EU)
  6. Ufulu: Nthawi iliyonse mutha kuchepetsa, kuchira ndikuchotsa zidziwitso zanu.