Swiss chard ndi tchizi omelette

Swiss chard ndi tchizi omelette, mbale yosavuta komanso yachangu yopangira, yoyenera kudya pang'ono. Chakudya chokhala ndi masamba ndipo kuwonjezera tchizi kumakupatsanso kununkhira kwina kosangalatsa.

Zimawononga ndalama zingati kudya ndiwo zamasamba, muyenera kudziwa momwe mungayambitsire, ngakhale ndikuganiza kuti ndikosavuta kupatsa ana ang'onoang'ono zamasamba kuposa zazikulu, zazikulu sizipusitsidwa mosavuta. Mbale iyi ya omelette ndi tchizi ndibwino, Mwanjira imeneyi kudzakhala kosavuta kudya omardte uyu.

Ndi chard titha kupanga maphikidwe ambiri osiyanasiyana, amakhalanso oyenera kuyika stew ndi stew.

kusindikiza

Swiss chard ndi tchizi omelette

Author: montse

Mtundu wa Chinsinsi: ziphuphu

Mapangidwe: 2

Nthawi Yokonzekera:  10 mamita

Kuphika nthawi:  15 mamita

Nthawi yonse:  25 mamita

Zosakaniza

• Gulu limodzi la Swiss chard
• 4 huevos
• 50 gr. tchizi grated
• Ndege imodzi yamafuta
• chi- lengedwe

Kukonzekera

1. Tidzayamba kuyeretsa chard. Timatsuka masambawo pochotsa zingwezo, ndikudula mzidutswa tating'ono ting'ono. Kenako tiphika chard kwa mphindi zochepa, amatha kuphikidwa mu microwave kapena steamed, kungoti kuti akhale okoma mtima komanso opambana mu omelette.
2. Timaika mazira 4 m'mbale, kumenya. Onjezani grated tchizi, chard ndi mchere pang'ono ngati mukufuna, kutengera tchizi simusowa mchere. Timamenya zonse bwino, mutha kuwonjezera azungu azungu, kuti omelette wabwino utsalire wopanda ma yolks ambiri.
3. Timayika poto wowotcha pamiyeso yaying'ono ndimadontho ochepa amafuta, akakhala otentha timawonjezera chisakanizo chonse cha tortilla. Timasiyira kuphika mpaka titawona kuti yayamba kuphwanyika ndipo mozungulira yonseyo ndi yopindika, timatembenuka, timaisiya kuti imalize kuphika mpaka momwe aliyense amakonda.
4. Timatulutsa tortilla, ndikuyiyika pa mbale kapena mbale ndikutumikira nthawi yomweyo. Kufunda ndi kwabwino kwambiri popeza tchizi wasungunuka ndipo ndibwino kwambiri.

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