Lero ndakubweretserani izi chokoma ndi chopatsa thanzi broccoli ndi karoti omelette. Koma kuwonjezera apo, masamba omelette awa amakonzedwa mumphindi zochepa ndipo safuna luso lalikulu lophikira. Chifukwa chake ndiyabwino kwa anthu omwe ali ndi nthawi yochepa, ophunzira kapena onse omwe amabwera usiku osafuna chilichonse.
Kukonzekera chakudya chamadzulo nthawi zambiri kumakhala kotopetsa Kwa mabanja ambiri, atatopa tsiku lonse, ndani akufuna kuyamba kuphika zakudya zabwino? Komabe, ndikofunikira kudya kwakanthawi, chifukwa sitiyenera kunyalanyaza thanzi lathu posataya nthawi kuphika, makamaka ngati pali ana kunyumba. Popanda kuchitapo kanthu tatsikira kukhitchini!
Broccoli ndi omelette karoti
Broccoli ndi omelette karoti
Author: Chidwi
Khitchini: Spanish
Mtundu wa Chinsinsi: nkhomaliro
Mapangidwe: 4
Nthawi Yokonzekera:
Kuphika nthawi:
Nthawi yonse:
Zosakaniza
- 2 zanahorias
- 1 burokoli
- Mazira atatu kukula L
- Mafuta owonjezera a maolivi
- chi- lengedwe
Kukonzekera
- Choyamba tikasenda kaloti, titsuke bwino ndikusunganso.
- Kenako, timachotsa ma sprigs a broccoli ndipo timadutsa pa jet yamadzi ozizira.
- Timayika poto pamoto ndi madzi ndipo tikangotentha pang'ono, timayambitsa kaloti.
- Lolani liphike pafupifupi mphindi 15 ndipo nthawiyo itatha, timapanganso ma florets a broccoli.
- Kuphika kwa mphindi pafupifupi 7 kapena 8 ndikutsitsa.
- Lembani ndiwo zamasamba m'madzi ozizira kuti musiye kuphika.
- Tsopano tidula karotiyo m'magawo oonda.
- Timachotsa zimayambira za broccoli ndikudula.
- Mu mbale, ikani mazira ndikuwonjezera mchere.
- Sakanizani masamba ndi mazira ndi mchere kuti mulawe.
- Pomaliza, timakonza poto wosazinga ndi mafuta azitona.
- Timakonza tortilla mpaka itapindika bwino ndikukonzekera.
Khalani oyamba kuyankha