Pali njira zambiri zophatikizira ndiwo zamasamba pazakudya zathu. Chimodzi mwazokonda zanga ndikuwapaka ndi mafuta pang'ono pamodzi ndi zipatso, ndiwo zamasamba kapena mtedza. Pofuna kugwiritsa ntchito zina mwazopanganazi, broccoli, mtedza ndi nyama yankhumba zimayambitsa mwachangu zomwe ndibwereza.
Mitengo ina ya amondi ndi mapistachios ena Amapanga bwino kwambiri maluwa a broccoli mu njira iyi. Kuti muwatulutse, mafuta a nyama yankhumba anali okwanira, zowonjezera zomwe muyenera kusiya ngati mukudya. Komanso, kuti mugwire mwatsopano, onjezerani tomato wamatcheri kumapeto komaliza. Kodi mungayesere kuyesa?
Broccoli, zipatso zouma ndi nyama yankhumba zimayambitsa mwachangu
Broccoli, zipatso zouma ndi nyama yankhumba zimayambitsa mwachangu ndichinthu chofunikira kwambiri kuwonjezera masamba pazosankha zathu sabata iliyonse. Chinsinsi chabanja lonse.
Author: María
Mtundu wa Chinsinsi: Main
Mapangidwe: 2
Nthawi Yokonzekera:
Kuphika nthawi:
Nthawi yonse:
Zosakaniza
- ⅓ broccoli
- Pistachio 12
- Supuni 2 za maamondi odulidwa
- 70 g. nyama yankhumba
- Tomato wa chitumbuwa cha 10
- Mafuta a azitona
- chi- lengedwe
Kukonzekera
- Tidadula broccoli mu zidutswa (maluwa) mutachotsa tsinde.
- Timatenthetsa madzi ndi uzitsine wa mchere mu poto. Tiyeni tiphike broccoli kwa mphindi 8-10. Timatulutsa ndikutsitsa colander.
- Mu poto, ndi supuni ya mafuta, timapulumutsa nyama yankhumba pafupi ndi mtedza, kuwonetsetsa kuti zotulukazo sizikuyaka.
- Nyama yankhumba ikatha, onjezani broccoli ndipo tidumpha mphindi ziwiri zina.
- Kuti mumalize onjezerani tomato wamatcheri pakati ndikusakaniza.
- Timatumikira nthawi yomweyo.
Zambiri pazakudya
Manambala: 195
Khalani oyamba kuyankha