Msuzi ndi nyemba zoyera

bowa ndi nyemba zoyera

Mbale yodzaza ndi zomanga thupi komanso yopanda nyama? Vegans za mdziko lapansi zibwera kwa ine, chifukwa mphodza zanga zidzakhala zokwanira kukuchiritsa ... pamenepa a bowa ndi nyemba zoyera. Chodabwitsa ichi chinapangitsa kuti mbale ya spoon isangalatse (zotsimikizirika) zodya nyama, zamasamba, zazikulu ndi zazing'ono chifukwa cha kukoma kwake kodabwitsa. Kuphatikiza apo, Chinsinsichi chili ndi kumaliza komwe kumapangitsa mbale iyi kukhala yoyenera kutchedwa "pamodzi ndi mbale za agogo anga".

Osaphunzitsidwa kwambiri kuwerenga ndi kuphunzira za zakudya zopatsa thanzi amapanga nthano zamatawuni zamtundu wa "vegans amadya moyipa", "popanda nyama simungathe kudya zakudya zopatsa thanzi". Kuti mumvetse chifukwa chake bowa ali ngati pansi pa zovala atsikanawo Tiyenera kudziwa kuti bowawa amaposa nyama mikhalidwe yawo yathanzi chifukwa mulibe mafuta okhathamira kapena poizoni kapena zowonjezera zowonjezera za nyama, zomwe zilibe ulusi. Mfundo ina yokomera bowa ndikuti imakhala ndi madzi ambiri komanso fiber, zomwe zimathandizira kuti magazi asakhale ndi acidity. Kuphatikiza apo, nyemba zimakhalanso ndi zomanga thupi zambiri, ngakhale pakadali pano ndizochepera kuposa za nyama chifukwa zilibe tryptophan amino acid (kwa Kaisara zomwe ndi za Kaisara).

Yesani ndikundiuza zomwe mukuganiza

Msuzi ndi nyemba zoyera
Zakudya zamasamba zomwe zili ndi zomanga thupi zambiri zomwe zimavomerezedwa ndi amayi ndi agogo? Kum'mawa bowa ndi nyemba zoyera yonse ndi nyimbo yakulawa ndi thanzi.
Author:
Khitchini: Chikhalidwe
Mtundu wa Chinsinsi: Verduras
Mapangidwe: 2-3
Nthawi Yokonzekera: 
Kuphika nthawi: 
Nthawi yonse: 
Zosakaniza
  • Mphika wawung'ono wa nyemba zoyera
  • 300 gr wa bowa waminga
  • 2 anyezi ang'onoang'ono
  • 1 zanahoria
  • 1 phwetekere
  • 1 mutu wa adyo
  • Mbatata 1 yayikulu
  • tsabola
  • raft
  • sinamoni
  • Tsamba la 1
Kukonzekera
Choyamba, TIKUKONZETSA CALDITO YOSAVUTA
  1. Mu phukusi lokhala ndi pafupifupi madzi okwanira 1 litre timayika theka la mutu wa adyo, theka la anyezi, karoti wosenda ndi tomato wosenda, mchere ndi mafuta.
  2. Bweretsani ku chithupsa ndi kusunga.
Pakadali pano timayamba kugwira ntchito ndi mphodza
  1. Mu mphika, tsitsani supuni 3 zamafuta owonjezera a maolivi ndi kutentha.
  2. Peel ndikudula anyezi ndi adyo ndikuwatsanulira mafuta motere (choyamba anyezi ndi miniti pambuyo pake adyo wodulidwa). Timasiya bulauni.
  3. Pakadali pano timadula tsabola wofiira muzingwe za julienne ndikuwonjezera msuzi. Muziganiza ndi mwachangu kwa mphindi 2-3.
  4. Dulani bowa wa nthula ndikuwonjezera msuzi. Onetsetsani bwino ndikuwonjezera supuni 1 ya paprika ndi tsamba la bay, muchepetse kutentha kwa mphamvu yapakatikati.
  5. Pakadali pano timakweza, peel ndikugawika (mothandizidwa ndi mpeni timagawaniza mbatata, sitimadula, tikamagawa m'mbali mwake ndi kovuta, ndizomwe timafunikira kuti msuzi usasinthe).
  6. Tikangogawa mbatata mumphika, tsekani msuzi wonsewo ndi msuzi womwe tidakonza kale.
  7. Kuphika kwa mphindi 20 pamoto wapakati, onjezerani theka la supuni ya sinamoni yapansi, zimitsani kutentha ndikupatseni mphindi 4-5.
Zambiri pazakudya
Manambala: 450

 


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  1.   @Alirezatalischioriginal anati

    Ndimaona kuti ndizosavuta ndipo zikuwoneka zokoma lero ndikupempha mkazi wanga kuti achite Zikomo

  2.   montse anati

    Moni! Ndikufuna kudziwa nthawi yomwe nyemba zimawonjezedwa, zikomo kwambiri !!!