Ngakhale mutha kukhala nacho nthawi iliyonse, peyala ndi chofufumitsa cha dzira chimagwira ntchito bwino monga chakudya cham'mawa kapena chakudya chamadzulo chopepuka. Ndiwo njira yabwino kwambiri yoyambira tsiku ndi mphamvu, komanso njira yofulumira tikafika kunyumba ndipo osafuna kuphika.
Pakangotha mphindi 10 adzakhala atakonzeka avocado ndi dzira toast. Mukhoza kupereka dzira yokazinga, kwa mbewu, komanso monga ndasankha kuchita izo mu scrambled. Zikuwoneka kwa ine kuti ndizosavuta komanso zoyera kudya, ngakhale kuti nthawi ndi nthawi ndimasintha.
Kuwonjezera pa mapeyala ndi mazira ophwanyidwa, ndawonjezerapo ku toast iyi Cherry tomato. Ndisanawaonjezere ndikugwiritsa ntchito kutentha kwa poto momwe ndapangira mazira ophwanyidwa, inde, ndadutsamo izi. Kuwomba kwamphamvu kwa kutentha palibenso. Kodi mungayesere kukonza chakudya cham'mawa mawa?
Chinsinsi
- Gawo limodzi la mkate
- 1 yatsala pang'ono
- Dzira la 1
- chi- lengedwe
- Pepper
- Mafuta owonjezera a maolivi
- Tomato wa chitumbuwa cha 2
- Dulani chidutswa cha mkate mu toaster kapena mu poto.
- Pambuyo pake, peel avocado ndipo ndi mphanda tikuphwanya nyama yake kuti iwale pa chidutswa cha mkate. Ife mchere ndi tsabola
- Kenako, timapaka mafuta pang'ono Frying poto mopepuka ndi kutsanulira theka-anamenyedwa dzira. Nyengo ndi mchere ndi tsabola ndi kuphika pa sing'anga kutentha pamene akuyambitsa mpaka kusakaniza kukhala kugwirizana mukufuna.
- Timatumikira scramble pamwamba pa mapeyala ndi kuika ena chitumbuwa tomato kudula pakati ndi kudutsa poto.
- Tinasangalala ndi dzira lotentha ndi mapeyala.
Khalani oyamba kuyankha