Biringanya ndi ufa wa chickpea. Aubergines omenyedwa ndi okazinga ndi okoma, ndimawakonda kwambiri, zachisoni ndikuti ndi bomba popeza amamwa mafuta ambiri osazunza, amathanso kukhala okonzeka mu uvuni, koma sizofanana.
Biringanya akhoza kuphikidwa m'njira zambiri, yokazinga, mu msuzi, choyika zinthu mkati…. Pulogalamu ya aubergines ndi ufa wa chickpea Ndimayendedwe abwino kwambiri pamtundu uliwonse wa nyama kapena nsomba. Komanso poyambira kapena chofufutira. Ndizabwino kwambiri ndi ufa wa chickpea, ndizopuma komanso zolemera.
Chickpea ufaNdi yoyenera ma celiacs, chifukwa chake imatha kudyedwa ndi anthu omwe sangamwe gilateni.
Limbikitsani kuti muziwayesa, mudzawakonda ndipo mudzabwereza.
Biringanya ndi ufa wa chickpea
Author: montse
Mtundu wa Chinsinsi: Verduras
Mapangidwe: 4
Nthawi Yokonzekera:
Kuphika nthawi:
Nthawi yonse:
Zosakaniza
- 2 maubergines
- 2 huevos
- Ufa wankhuku
- chi- lengedwe
- Mafuta a azitona
Kukonzekera
- Kukonzekera maubergine ndi ufa wa chickpea, timayamba kutsuka aubergines pansi pa mpopi, kudula aubergine mzidutswa ndikuyika pa mbale kapena drain ndi mchere pang'ono. Uku ndikutulutsa madzi omwe amawawitsa. Timawasiyira pafupifupi mphindi 30, nthawi ino ikadutsa timawayanika ndi pepala lakakhitchini.
- Mu mbale ziwiri timagawa ufa wa chickpea m'modzi ndipo wina timenya mazira.
- Timayika poto wokhala ndi mafuta ambiri pamoto wapakati. Pamene timadutsa magawo kudzera mu dzira ndikudutsa mu ufa.
- Mafuta akatentha, timakafuna magawo aubergines.
- Akakhala agolide mbali zonse ziwiri, timawatulutsa ndipo tidzawaika pa mbale pomwe tidzakhala ndi pepala lakakhitchini.
- Onse akawatumikira motentha.
Ndemanga, siyani yanu
Zabwino !! Kodi mudawaphikapo m'malo mokazinga? Ziyende bwino?