Khrisimasi itatha, timabwereranso kuzinthu zamasiku onse. Timazichita ndi Chinsinsi chofulumira komanso chopepuka yomwe ili ndi broccoli ngati munthu wamkulu. Kukhala wa banja lopachikidwa. Monga kabichi kapena kolifulawa, ili ndi zinthu zosangalatsa komanso zofunikira m'zakudya zathu.
Chomera cha broccoli chimakhala ndi "maluwa" obiriwira obiriwira kapena mitu yambiri; awa ndi omwe tidzagwiritse ntchito kupanga izi anaphika broccoli Ndi msuzi wa tomato. Muthanso kuwonjezera, monga ndachitira, tchizi tating'onoting'ono ku equation. Mwa kukonda kwanu!
Broccoli wophika ndi msuzi wa phwetekere
Broccoli Wophika uyu ndi Msuzi wa phwetekere ndi chakudya chofulumira, chopepuka komanso chopatsa thanzi - choyenera kudya tulo ta Khrisimasi.
Author: Maria
Mtundu wa Chinsinsi: Verduras
Mapangidwe: 3
Nthawi Yokonzekera:
Kuphika nthawi:
Nthawi yonse:
Zosakaniza
- ½ broccoli
- 1 chikho phwetekere msuzi
- 100 gr. tchizi grated
- Mafuta a azitona
- chi- lengedwe
- Tsabola wakuda
Kukonzekera
- Timatentha uvuni ku 220º.
- Timatsuka maluwa ya broccoli pansi pa mpopi wamadzi ozizira.
- Timawaphika mu casserole ndi madzi ambiri ndi uzitsine wa mchere, kwa mphindi 3-5.
- Pomwe timayika ketchup.
- Timathira gawo la tchizi za phwetekere.
- Timayikanso maluwa a broccoli pomwepo ndipo timangoyala tchizi pamwamba pake.
- Timatenga gwero kupita ku uvuni ndikuphika kwa mphindi 15-20.
- Timatumikira otentha.
Zambiri pazakudya
Manambala: 95
Khalani oyamba kuyankha