Pasitala Wotulutsa Ndi Broccoli

Moni #Zampabloggers!

Lero ndikugawana nanu zodabwitsa pasitala mbale pansi pa zopatsa mphamvu 300 kuti muthe kugonjetsanso zakudya zanu tsiku lina ndikumwetulira pankhope panu ndi m'mimba. Chakudya chokoma cha adatulutsa pasitala ndi broccoliKuphatikiza pa kukhala gwero losatha la mphamvu, ndi mphotho yokoma kutha kutenga kamodzi sabata. Kumbukirani kuti kukhala pachakudya si kutafuna letesi ngati ng'ombe yosimidwa. Kwambiri, sichoncho.

Tsatirani sitepe ndi sitepe ya njira yophwekayi ndikupeza momwe mungaperekere mbale yanu zosowa.

kusindikiza

Pasitala Wotulutsa Ndi Broccoli

Dziwani momwe mungasangalalire ndi pasitala yopanda zopatsa mphamvu zopitilira 300 ndi pasitala wodabwitsayo ndi broccoli

Author: Hannah mitchell

Khitchini: Chitaliyana

Mtundu wa Chinsinsi: pastry

Mapangidwe: 1

Nthawi Yokonzekera:  8 mamita

Kuphika nthawi:  10 mamita

Nthawi yonse:  18 mamita

Zosakaniza

• 100 gr ya Zakudyazi
• 50 gr wa broccoli
• 1 ajo
• 1 tsabola
• Supuni ziwiri mafuta

Kukonzekera

1. Bweretsani lita imodzi ya madzi amchere kwa chithupsa ndikuphika pasitala pafupifupi mphindi 8.
2. Mu mphika wina, tengani theka la lita imodzi ya madzi kwa chithupsa ndikuphika broccoli kwa mphindi 5.
3. Timataya pasitala ndi broccoli ndikusunga.
4. Pakadali pano, mu poto wokhala ndi supuni ya mafuta, sungani adyo wodulidwa, tsabola wodulidwa ndi broccoli.
5. Sungani kwa mphindi 2-3 ndikuwonjezera pasitala.
6. Nyengo yolawa.
7. Tidabzala.
8. Nyengo ndi supuni ya mafuta obiriwira.

Zambiri pazakudya

Manambala: 300

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