Zojambulajambula kapena matepi a gratin

Ma tapin okutidwa

Tapin kapena zukini yoyera ndi imodzi mwazakudya zomwe ndimakonda chifukwa zimakhala ndimadzi ambiri ndipo zimasinthasintha. Ndikhoza kuzipanga mwangwiro, kudzaza, sauteed, monga zigawo za ma meatballs, ndi zina zambiri. Kuphatikiza apo, ndi chakudya cholemera kwambiri ndipo opindulitsa pa thanzi.

Tithokze chifukwa chanu madzi okwanira Ndi chinthu chopatsa thanzi mthupi lathu popeza mulibe mafuta aliwonse. Kuphatikiza apo, ili ndi vitamini C chifukwa chake ndiabwino pamasiku awa pomwe kuzizira kwadzinja kumakhala m'nyumba zathu.

Zosakaniza

  • Matepi 4.
  • Madzi.
  • Tsina lamchere
  • 300 g wa nyama yosungunuka (nkhumba, ng'ombe, ndi zina).
  • 150 g wa nyama yankhumba kapena nyama yankhumba.
  • 1/2 anyezi.
  • 2 adyo ma clove.
  • Tsabola wochepa 1 wobiriwira wobiriwira.
  • 1 phwetekere wofiira wamkulu
  • Mafuta a azitona
  • Thyme.
  • Tsabola wakuda wakuda
  • Tchizi tchizi.

Kukonzekera

Choyamba, tiika fayilo ya mphika pamoto ndi madzi ndipo, ikayamba kuwira, tiika zukini mkati modulidwa kutalika ndipo tiwonjezera mchere pang'ono. Tiphika 10 min.

Pambuyo pake, tikukonzekera nyama. Choyamba tidula ndiwo zamasamba zazing'ono ndipo tizipaka zonsezi bwino poto. Kenako, tiwonjezera nyama pamodzi ndi mchere pang'ono ndi tsabola wakuda wakuda ndikusakaniza bwino kuti chilichonse chisakanike. Tilola kuphika.

Kenako timachotsa mapulagi m'madzi ndikuyiyika pamapepala oyamwa chifukwa amatulutsa madzi ambiri. Pambuyo pake, tichotsa mkati mwa thupi lanu ndi supuni ndipo tiwonjezera poto ndi nyama.

Kenako tidzapulumutsa fayilo ya nyama kuti iziphika bwino ndipo timawonjezera vinyo woyera pang'ono. Tiphika mpaka ichepetse ndipo tidzaza matepi.

Pomaliza, tiika nyama yankhumba kudula mu magawo oonda pamwamba ndikudzaza ndikuwaza tchizi. Tidziwitsa mu uvuni pafupifupi mphindi 15 pa 180 ºC.

Zambiri pazakudya

Ma tapin okutidwa

Nthawi yokonzekera

Nthawi yophika

Nthawi yonse

Makilogalamu potumikira 328

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