Celiacs: mipiringidzo yopanda ufa

Chinsinsichi chimapangidwira onse omwe ali ndi vuto lodana ndi gluteni, pokhala chakudya chokoma chopatsa thanzi chopangidwa ndi zakudya zololedwa kuti athe kuziphatikiza pazakudya zatsiku ndi tsiku popanda zovuta ndikuzidya nthawi iliyonse yamasana.

Zosakaniza:

200 grs yophimba chokoleti (yoyenera ma celiacs)
100 magalamu a maamondi odulidwa
Magalamu 100 a walnuts odulidwa
50 magalamu a mtedza wathunthu wa paini
50 magalamu a zipatso zouma (chinanazi) chodulidwa
50 magalamu a nthangala za zitsamba
50 magalamu a mpunga wodzitukumula
Supuni 3 ufa wopanda gluten
100 magalamu a uchi
100 g kupanikizana popanda gilateni

Kukonzekera:

Choyamba sungunulani chokoleti mu chowotchera kawiri kapena mu microwave ndipo mu mbale ikani zowonjezera zonse ndikuzisakaniza. Kenaka sungani uchi, kupanikizana kopanda gluten, ndi kotala la chokoleti chosungunuka. Phimbani pepala lophika lamakona anayi ndi pepala lolembapo ndikugawana kukonzekera moyenera.

Phimbani ndi chokoleti chosungunuka ndikutenga mbaleyo kuti muphike mu uvuni woyenera (womwe umakonzedweratu kale) kwa mphindi 15 mpaka 20. Mukachotsa kukonzekera kophika, mulole kuti kuzizire bwino kenako mutha kumakadula ngati timiyala takale.