Tahina, ayenera mu zakudya za ku Lebanoni

Tahina

Tikupita lero ndi Chinsinsi chofunikira muzakudya zaku Lebanon. Tahini kapena tahina ndi phala la sesame lomwe limagwiritsidwa ntchito ngati kufalitsa pa mkate kapena ngati chothandizira maphikidwe ena monga hummus, falafel kapena "sauce" mu kebabs. Titha kuzipanga kukhala zamadzimadzi kapena zonenepa kutengera momwe tigwiritsire ntchito.

Ndalama zomwe zimagwiritsidwa ntchito pachakudya chilichonse nthawi zambiri zimakhala pakati pa supuni ziwiri kapena zitatu, chifukwa chake tikonzekera pang'ono, koma ngati mukufuna kupanga zochulukirapo muyenera kungochulukitsa ndalama zomwe tikugwiritse ntchito lero ndi voila!

Zosakaniza

  • Supuni 2 zophika zitsamba
  • Masupuni a 3 a madzi
  • uzitsine mchere

Kuphatikiza

Mothandizidwa ndi chosekera kapena chosakanizira (mtundu womwe ungadule ayezi kapena mtedza) tiphwanya sesame. Pokhala wocheperako mudzawona kuti zitsamba zimakweza makoma a mincer kapena chosakanizira, tiyenera kuyimitsa, ndikuponyera pansi ndi supuni ndikupitiliza. Timathira madzi, mchere ndipo timadulanso mpaka titapeza phala.

Mfundo

  • M'malo mwa madzi mutha kugwiritsa ntchito mafuta. Zakudya za caloric zidzakhala zapamwamba ndipo kununkhira kumakhala kovuta kwambiri. Kumbukirani kuti zitsamba pazokha zatha kale.
  • Ngati nthangala za zitsamba mulibe sizikutenthetsedwa, muyenera kungowapatsa mayendedwe pang'ono poto wopanda mafuta. Samalani kuti musawotche, mtundu pakati pa sesame wachilengedwe ndi wokazinga siosiyana kwambiri.

 

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Tahina

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Makilogalamu potumikira 150

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Dunya Santiago

Ndine katswiri wophunzitsa ana, ndakhala ndikugwira nawo ntchito yolemba kuyambira 2009 ndipo ndangokhala mayi. Ndimakonda kuphika, ... Onani mbiri>

Zomwe zili m'nkhaniyi zikutsatira mfundo zathu za malamulo okonzekera. Kuti mufotokoze cholakwika dinani Apa.

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